Fish oil vs cod liver oil: Big difference! Why is fish oil more recommended?

In the health care product market, fish oil and cod liver oil are two common nutritional supplements. Many people are not clear about the difference between them, and even think they are the same thing. However, in fact, fish oil and cod liver oil are significantly different in ingredients, efficacy and applicable population. With the improvement of health awareness, more and more experts and consumers prefer to choose fish oil as the first choice for daily health care. Today, we will analyze the differences between fish oil and cod liver oil in depth, and explore why fish oil is a more recommended choice.

What is fish oil?

Fish oil is extracted from the fat of deep-sea fish (such as salmon, mackerel, sardines, etc.) and is rich in Omega-3 fatty acids, including:

• EPA (Eicosapentaenoic Acid): Has significant benefits for cardiovascular health, can reduce inflammation and improve blood circulation.
• DHA (Docosahexaenoic Acid): plays an important role in brain development, vision health and nerve function.

The main benefits of fish oil:

• Protect heart health: EPA can lower bad cholesterol (LDL), increase good cholesterol (HDL), and effectively reduce the risk of cardiovascular disease.
• Promote brain development: DHA is an important component of brain cells and plays a significant role in improving memory, concentration and preventing Alzheimer's disease.
• Reduces Inflammation: Fish oil has natural anti-inflammatory properties and can be a great help for people suffering from arthritis or chronic inflammatory problems.
• Improve vision: DHA is one of the main components of the retina. It can help maintain healthy vision and reduce visual fatigue. It is especially suitable for people who use electronic products for a long time.

What is Cod Liver Oil?

Cod liver oil is oil extracted from the liver of fish (such as cod, shark, etc.). Its main components are vitamin A and vitamin D, not Omega-3 fatty acids.

The main benefits of cod liver oil:

• Protect eyesight: Vitamin A in cod liver oil can prevent night blindness and dry eyes, and is helpful for eye health.
• Promote bone health: Vitamin D can help calcium absorption and promote bone development, especially for children and the elderly.
• Enhance immunity: Vitamins A and D in cod liver oil can boost the immune system and help fight infection.

Fish Oil VS Cod Liver Oil: Why is fish oil more recommended?

• More Overall Health Benefits:
  Omega-3 fatty acids (EPA and DHA) in fish oil have significant protective effects on the heart, brain, joints and eyes, while cod liver oil can only supplement vitamins A and D and has a relatively single effect.
• Safer Ingredients:
  Vitamin A and D in cod liver oil are fat-soluble vitamins, and excessive intake may cause poisoning, especially for children and pregnant women. Fish oil does not have such risks and is a relatively safe health care option.
• Applicable to a wider range of people:
  Fish oil is suitable for people of all ages, including the elderly who need to protect their cardiovascular system, students who need to improve their memory, and office workers who use their eyes for long periods of time. Cod liver oil, on the other hand, is mainly for people who are deficient in vitamins A and D, and has a narrower scope of application.
• Modern people need more Omega-3:
  Since the intake of Omega-3 in the modern diet is generally insufficient, fish oil supplementation can effectively make up for this gap. Vitamin A and D can be obtained through a balanced diet and proper sun exposure, and it is not necessary to supplement with cod liver oil.

Fish oil is suitable for people

• People at high risk of cardiovascular disease: such as middle-aged and elderly people, patients with hypertension, and people with high cholesterol.
• For people who use their eyes for a long time, such as students, office workers, designers, programmers, etc., DHA in fish oil can reduce visual fatigue.
• Arthritis patients: The anti-inflammatory effects of fish oil can relieve joint pain and improve mobility.
• Pregnant and lactating women: DHA is essential for the brain and vision development of the fetus and infant.
• Children and adolescents: Fish oil can promote brain development, improve concentration and learning ability.

How to choose high quality fish oil?

• Check the EPA and DHA content: Choose a high-concentration fish oil, the EPA and DHA content should be clearly labeled.
• Choose a high-purity product: Make sure the fish oil is free of heavy metal contamination, especially mercury and lead.
• Choose a trusted brand: Buy brands that have passed third-party testing and certification, such as GMP or IFOS certification.
• Choose rTG fish oil: rTG fish oil is easier to be absorbed by the human body than ordinary fish oil and has better effects.

Recommended product: UnoCardio®1000 + Vitamin D

• Select wild deep-sea fish from Peru/Chile: pure source, pollution-free.
• Omega-3 purity is as high as 95%: each capsule contains 1200 mg of Omega-3, which is more effective.
• rTG type fish oil: The absorption rate is up to 4 times higher and is more easily utilized by the human body.
• The golden ratio of EPA and DHA (3:2): This ratio is recommended by experts and effectively protects blood vessel health.
• Combined with Vitamin D3: Strengthens bone health, improves immunity, and is suitable for people who lack sun exposure.
• World-renowned IFOS five-star certification: Each batch has passed strict testing, and the quality is guaranteed.
• PTP independent packaging: anti-oxidation and adhesion, easy to carry, capsules add natural orange fragrance, no fishy smell.
• 60 capsules per bottle / once a day, take with breakfast

Price: $489 / 60 capsules

Although fish oil and cod liver oil have similar names, their ingredients and effects are very different. In comparison, fish oil has more comprehensive health benefits, is suitable for a wider range of people, and is less likely to cause the risk of excessive intake. Therefore, fish oil is undoubtedly a more recommended choice.