Before your period, looking in the mirror at recurring chin acne, dull and rough skin, coupled with persistent fatigue and inexplicable anxiety, makes you feel overwhelmed. Have you ever wondered if this isn't just a skin problem, but your body sending out a cry for help?   Why does emotional instability also lead to skin "inflammation"? From a nutritional perspective, emotions, hormones, and skin condition are tightly interconnected in a triangular relationship. As your period approaches, hormone levels fluctuate dramatically, and stress leads to elevated cortisol, causing an increase in "pro-inflammatory factors" in the body. This not only triggers emotional anxiety but also directly manifests on the skin: leading to excessive sebum secretion, damaged skin barrier, redness, and even breakouts. Topical skincare can only repair the surface. Only by addressing the root cause from within, by "internal conditioning" to extinguish the internal inflammatory fires, can this vicious cycle be completely broken. WHC B-HADA Beauty Fish Oil: Comprehensive and Gentle Care for Skin and Mind True skincare shouldn't be a burdensome chore, but an act of self-love. WHC B-Hada III Beauty Fish Oil is specially developed for women, combining a quadruple Omega complex to holistically care for your body and mind: Omega-3 (EPA/DHA) ｜ Calming Skin's "Agitation" It's a natural anti-inflammatory agent, gently soothing the inflammatory fires within the body like a calm spring. High-purity EPA effectively reduces recurrent acne and allergic redness, allowing "battle-ready" skin to return to a stable state. Omega-6 (GLA) ｜ Safeguarding Your Monthly Cycle Extracted from precious borage oil, specifically targeting female hormone balance. It effectively relieves emotional anxiety and breast tenderness caused by premenstrual syndrome (PMS), while also tackling period acne at its root. Omega-7 ｜ Deep Hydration and Repair Derived from sea buckthorn oil, Omega-7 is known as the "beauty fruit." It repairs damaged mucous membranes and skin barriers, enhancing the skin's self-healing ability and hydration, allowing your face to regain its clear and elastic texture, and completely bid farewell to tired and dull complexions. Omega-9 ｜ Restoring Radiant Complexion By boosting metabolism and antioxidant capacity, it helps the body eliminate oxidative waste. This allows your skin to maintain a translucent quality like "white moonlight," even in high-pressure environments, saying goodbye to sallowness and dullness. Instead of blindly patching up the surface, let WHC B-Hada III Beauty Fish Oil provide the deepest support to your cells. Let skincare return to being simple, effective, and gentle. Starting today, practice internal conditioning and learn to reconcile with your cycle. Be a "white moonlight" woman with stable well-being, radiating glow from within.

Are you also caught in a skincare dilemma: skincare products get more and more expensive, concealer gets thicker and thicker, and even aesthetic treatments become more frequent, but your skin condition still hasn't improved? Every time you have your period, stay up late, or are under stress, dullness, redness, and those persistent "nail-in-the-coffin" pimples still follow you like a shadow. In fact, "skincare products can only repair 30% of the surface layer; the remaining 70% depends on internal conditioning." When topical products have reached their limit, "internal conditioning" from the root is the ultimate destination of your skincare journey.   Why have your skincare products "failed"? Many skin problems stem from "chronic inflammation" and "barrier damage." When pro-inflammatory factors are too high in the body, the skin will show redness and sensitivity; and when cell membranes lack the support of quality oils, moisture will be lost quickly, leading to poor absorption of everything applied. Simply applying topicals often makes it difficult for the molecules to penetrate the dermis. True change must come through "internal conditioning" – using essential fatty acids (Omega series) to rebuild cell health.   Internal Conditioning Core: Deconstructing the "Omega 3-6-7-9" All-in-One Formula Not all fish oil can be called "beauty fish oil." WHC B-HADA III Beauty Fish Oil is specially developed for women's skin, achieving comprehensive internal repair through four key fatty acids: 1. Omega-3 (EPA/DHA): Extinguishing the Flame of Inflammation Omega-3 is a natural anti-inflammatory barrier. High-purity EPA can effectively inhibit pro-inflammatory cytokines in the body, calming skin redness, swelling, heat, and pain at its source. It is a key force in combating recurrent acne and sensitive redness. 2. Omega-6 (GLA): Stabilizing Hormonal Fluctuations Derived from precious borage oil, GLA helps regulate female endocrine. For women bothered by "premenstrual breakouts" and mood swings during their period, it is a gentle guardian, preventing skin condition and mood from collapsing with the cycle. 3. Omega-7 (Sea Buckthorn Oil): Deep Repair and Moisture Retention This is hailed as the "invisible mask" of the beauty world. Omega-7 in sea buckthorn oil specializes in repairing mucous membranes and deep skin layers, significantly increasing skin hydration and strengthening barrier self-healing, restoring skin to a plump, radiant, and translucent feel. 4. Omega-9: Anti-oxidation and Metabolism, Reshaping Radiance By boosting basic metabolism and antioxidant capacity, Omega-9 helps eliminate oxidative waste in the body, improving sallow dullness and giving skin a natural glow like "white moonlight."   6 Weeks to Witness: Skin Reshaped from the Root for Translucent Skin The skin cell renewal cycle is approximately 28 days. With the buffer period required for deep repair, 6 weeks is the golden period to witness the miracle of internal conditioning. Data shows that after 6 weeks of continuous supplementation with a high-quality Omega formula: Skin redness significantly reduced by 20% Skin brightness increased by 23.07% Instead of blindly trying to fix things on the surface, take 2 WHC B.HADA III softgels daily to provide 70% of internal support for your skin. When the inflammatory factors in your body are calmed and your barrier is repaired, you will discover that the best makeup is actually healthy and translucent natural skin.

Red Yeast Rice is a product of rice fermented with the mold Monascus purpureus. It boasts a long history of use in traditional Asian cuisine and medicine. While primarily renowned for its cholesterol-lowering properties, red yeast rice offers several other potential health benefits. This article explores the three primary advantages of red yeast rice and the precautions to consider when using it. Three Major Benefits of Red Yeast Rice 1. Lowering Cholesterol One of the most well-known effects of red yeast rice is its ability to effectively reduce total cholesterol and Low-Density Lipoprotein (LDL). Research indicates that certain compounds in red yeast rice can inhibit cholesterol synthesis in the liver, making it an ideal natural alternative for individuals with high cholesterol. 2. Improving Cardiovascular Health Beyond cholesterol management, red yeast rice helps enhance overall cardiovascular health. Its components can promote blood circulation and reduce the risk of heart disease, which is particularly vital for those with a family history of cardiovascular issues. 3. Antioxidant and Anti-inflammatory Properties Red yeast rice is rich in antioxidants, such as polyphenols and flavonoids. These ingredients effectively combat free radicals and lower the risk of chronic diseases. Additionally, its anti-inflammatory properties help reduce internal inflammation, supporting holistic health. Professional Recommendation: WHC CholeRice ChoLive+ WHC Red Yeast Rice is manufactured at world-leading KD Pharma GMP facilities. Unlike standard food processing plants, this facility holds Pharmaceutical Grade production credentials: Strict Environmental Control: Produced in dust-free, temperature-controlled, and humidity-controlled environments to eliminate contamination from external impurities or harmful bacteria. High-Purity Extraction: Advanced technology ensures stable active ingredients in every grain while strictly filtering out harmful byproducts like Citrinin. International Certification Standards: Pharmaceutical GMP status means every step—from raw materials to the finished product—undergoes precision testing, ensuring safety standards far exceeding common dietary supplements. In addition to safety, the WHC formula is engineered for excellence: Golden Ratio: Each capsule contains exactly 52mg of fermented red yeast rice, providing 2.5mg of the active ingredient Monacolin K. Open-Loop Form: Specifically utilizes the "open-loop" chemical structure, which is more easily absorbed by the human body and significantly reduces metabolic strain on the liver. Comparable Efficacy: Clinical evidence shows its performance in regulating cholesterol and control markers is comparable to traditional statin medications, yet its components are derived entirely from natural plant sources for a gentler experience. Contraindications and Usage Precautions Despite its many benefits, users should remain aware of the following precautions: Dosage Control: Excessive intake may lead to side effects such as indigestion or abnormal liver function. Always follow product instructions or professional medical advice. Individual Differences: Reactions to red yeast rice can vary by individual. It is advisable to monitor for sensitivity or consult a physician before starting a regimen. Drug Interactions: Red yeast rice may interact with certain cholesterol-lowering medications (such as prescription statins). Use caution and discuss supplementation with your doctor to avoid adverse interactions.

Many people, upon seeing "red flags" in their health check-up reports, especially high triglycerides (TG), often first resort to supplementing with fish oil. However, research indicates that high-concentration fish oil, primarily composed of EPA (Eicosapentaenoic Acid), can effectively lower triglycerides and low-density lipoprotein (LDL, bad cholesterol). For individuals concerned about cardiovascular health, choosing "pure EPA" products might be the most crucial factor. 1. Deconstructing Fish Oil Components: Functional Differences between EPA and DHA Although EPA and DHA are both Omega-3 fatty acids, their "division of labor" in the human body is very distinct: DHA (Docosahexaenoic Acid): Primarily found in the brain and retina, it is crucial for neural development, memory, and vision protection, making it suitable for school-aged children, pregnant women, and the elderly. EPA (Eicosapentaenoic Acid): Known as the "vascular scavenger," it focuses on cardiovascular protection, maintaining smooth blood circulation, and powerful anti-inflammatory effects. Why Choose Pure EPA? 6 Major Benefits of Pure EPA Research shows that, compared to DHA, pure EPA fish oil has a more significant impact on the health of high-risk individuals. Here are the six key benefits offered by pure EPA fish oil: Reduces the risk of cardiovascular disease Reduces overall mortality Reduces inflammation markers Reduces proteinuria Improves itching symptoms Stabilizes mood For the high-risk groups mentioned above, pure EPA fish oil is undoubtedly the best nutritional supplement choice. Professional Recommendation: WHC UnoCardio EPA Fish Oil Among the many fish oil products on the market, WHC UnoCardio® EPA Fish Oil is widely considered one of the most trustworthy brands, especially suitable for the high-risk groups mentioned. Its advantages include: EPA purity up to 97%, meeting Vascepa prescription standards Sourced from small deep-sea fish in Peruvian fisheries, far from pollution sources Certified by IFOS international authority, meeting all standards for purity, heavy metals, and oxidation values 0-additive formula, containing no unnecessary ingredients WHC UnoCardio® EPA Fish Oil can provide comprehensive support for your cardiovascular health, kidney function, and emotional state.

In an era obsessed with eternal youth, hyaluronic acid has emerged as a star ingredient in the beauty and health industry. From topical skincare products and aesthetic injections to oral supplements, hyaluronic acid is ubiquitous. However, many people still wonder: Is oral hyaluronic acid really effective? This article will comprehensively analyze the benefits of oral hyaluronic acid, unveiling the mystery of this "king of hydration"! What is Hyaluronic Acid? Why is it so important? Hyaluronic Acid (HA) is a polysaccharide naturally found in the human body, mainly distributed in tissues such as the skin, joints, and eyeballs. It has super strong water-retaining capabilities; one gram of hyaluronic acid can absorb up to 1000 times its weight in water, acting as the skin's "natural reservoir." As people age, the body's hyaluronic acid content gradually decreases, leading to problems such as dry skin and increased wrinkles. Traditionally, topical application or injections were the primary uses, but oral hyaluronic acid has gained considerable attention in recent years. Unlike topical applications that only act on the surface, oral forms can be broken down into small molecules in the intestine and absorbed, entering the bloodstream and distributing to target tissues such as the skin and joints, promoting the synthesis of the body's own hyaluronic acid from within, providing more comprehensive and lasting nourishing effects. Is Oral Hyaluronic Acid Really Effective? Scientific Evidence Tells You Many people worry that oral hyaluronic acid will be completely broken down in the intestines, becoming a "scam." However, numerous randomized, double-blind, placebo-controlled trials (RCTs) have confirmed its efficacy. Multiple studies on Kewpie's Hyabest® series in Japan showed that subjects who took 120mg of oral hyaluronic acid daily for 8 weeks experienced a significant reduction in crow's feet, and after 12 weeks, skin moisture content, radiance, and softness significantly improved. Compared to the placebo group, the oral group showed more significant improvements in skin hydration and elasticity.It is important to note that the effect of oral hyaluronic acid varies by molecular weight. Research indicates that small molecules (such as 300kDa) have higher bioavailability and can more effectively penetrate the intestinal barrier, reaching the dermis layer through blood circulation. Anti-aging: How does oral hyaluronic acid combat the signs of aging? The main culprits of aging are free radicals and collagen loss, and oral hyaluronic acid can fight them from multiple angles:● Promotes collagen synthesis: Hyaluronic acid stimulates fibroblasts, increasing collagen production and reducing fine lines and wrinkles.● Potent antioxidant: Neutralizes free radicals, reduces damage from UV rays and pollution, and prevents age spots and sagging.● Systemic nourishment: Compared to localized topical applications, oral intake can affect easily aging areas such as the neck and back of the hands, restoring firm and radiant skin from the inside out.For people over 30, oral hyaluronic acid is an ideal choice for anti-aging, helping to restore youthful vitality to the skin from within. Skincare: Deep hydration, barrier strengthening, and skin texture improvement Skincare is hyaluronic acid's forte, and the oral form provides longer-lasting hydration:● Increases skin moisture content: After oral intake, hyaluronic acid is distributed to the skin layers, reducing transepidermal water loss (TEWL), and improving dryness and roughness. Suitable for sensitive skin or eczema sufferers.● Repairs skin barrier: Regulates skin pH, promotes wound healing, and reduces redness and inflammation.● Whitening and spot reduction: Combined with antioxidants, it can lighten acne scars and dark spots, making skin tone more even.While the effects of oral intake are slower than topical application, they are more lasting and comprehensive. It is recommended to use them in conjunction with daily skincare products.● Hair care: Comprehensive nourishment from scalp to hair strandsAlthough hyaluronic acid is known for skincare, it also has auxiliary benefits for hair health:● Moisturizes the scalp: Oral hyaluronic acid improves scalp moisture, reducing hair loss and frizz caused by dryness.● Strengthens hair quality: It promotes collagen production, making hair more elastic and reducing breakage. Studies show that combining it with ingredients like zinc and biotin can significantly improve hair quality.● Reduces hair loss: Antioxidant action protects hair follicles, suitable for hair loss caused by stress or menopause.   Recommended Product: WHC O'HISA Oral Hyaluronic Acid, anti-aging formula If you are looking for highly effective oral hyaluronic acid, we highly recommend WHC O'HISA Oral Hyaluronic Acid. It uses Japan's patented Kewpie premium Hyabest® 100% pure oral hyaluronic acid, combined with multiple ingredients to provide a comprehensive solution for anti-aging concerns: Key ingredients and effects: ● 100% pure hyaluronic acid (small molecule 300kDa): High absorption rate, reduces fine lines within 8 weeks, improves skin smoothness, deeply hydrates and locks in moisture, repairing dryness and wrinkles from within.● Astaxanthin (2mg) and Quadruple Antioxidant (Hydroxytyrosol, Extramel® SOD, Carotenoids): Potently scavenges free radicals, delays aging, lightens dark spots and acne scars, and reduces daily stress.● Sea Buckthorn Fruit (Omega-7, Omega-9, Beta-Carotene): Regulates skin pH, reduces dermatitis and sensitive redness, and improves the skin barrier.● B Vitamins, Zinc, Biotin, and Copper: Promotes collagen synthesis, improves frizzy hair, hair loss, and brittle nails, providing comprehensive hair care support for collagen loss and metabolic issues. Scientific evidence shows that oral hyaluronic acid is indeed effective, especially in anti-aging, deep skincare, and hair care. Beauty and health require both internal and external care, combined with a balanced diet, sufficient sleep, and appropriate exercise, to truly achieve youthful vitality from within.

In the high-pressure city of Hong Kong, where late-night overtime and endless work and family responsibilities are the norm, the most painful thing is when "stress is directly written all over your face." Research has shown that long-term high stress can lead to soaring cortisol levels, triggering internal inflammation, damaging the skin barrier, and bringing on acne, dullness, and fine lines. When topical skincare hits a plateau, what you need is not a more expensive cream, but to address internal emotional and hormonal imbalances. The new 2026 skincare trend, 'Emotional Beauty,' is born for this purpose: through internal conditioning, it cuts off inflammatory responses at the source, preventing skin from deteriorating with emotional fluctuations, and achieving true inner and outer beauty.  Starting from the "Heart": Achieving a Skin Revolution from Within To achieve this inner and outer beauty, we need to cut off inflammatory responses at the source, so that skin no longer collapses with emotional fluctuations. Step One: Get Moving for a "Good Complexion" The most natural way to kickstart emotional beauty is regular exercise. Exercise is not just for weight loss; it's a natural "cortisol neutralizer." Twenty minutes of brisk walking, jogging, or yoga daily can promote endorphin secretion, help the brain de-stress, thereby reducing skin inflammation and giving your complexion a natural glow. Step Two: Precise Nutritional Supplementation — WHC B-HADA® Beauty Fish Oil For fast-paced Hongkongers, exercise alone is often insufficient to cope with overwhelming stress. To achieve beauty-grade restorative effects, you need more precise nutritional support. WHC B-HADA® Fairy Skin Beauty Fish Oil uses an all-natural, side-effect-free golden synergistic formula, innovatively combining Omega-3, 6, 7, and 9 fatty acids. This beauty-grade fish oil, dubbed "edible cosmetics," comprehensively addresses the three major challenges of emotions, hormones, and skin:●    Omega-3 (EPA/DHA): Deep anti-inflammatory action, calms anxiety, suppresses red and swollen "stress acne" from the root.●    Omega-6 (GLA): Balances endocrine system, bids farewell to pre-menstrual acne, specifically designed for women's physiological cycles, precisely balancing hormonal fluctuations, effectively improving pre-menstrual breakouts, discomfort, and emotional swings.●    Omega-7 (Sea Buckthorn Oil): Repairs damaged cell membranes, enhances skin radiance, achieving internal whitening.●    Omega-9: Strengthens the skin barrier, locks in moisture, combats dryness and fine lines caused by prolonged air conditioning in offices. 2026 Redefining Your "Fairy-Like" Skincare Beauty is no longer just about topical application; it's a perfect combination of "emotions, exercise, and nutrition." Through the four-fold protection of WHC B-HADA® Beauty Fish Oil, you can still maintain stable, radiant, and stress-resistant "fairy-like skin," even amidst the busy life in Hong Kong.  

Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note. Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance. 7 benefits of soy milk Benefit 1 of soy milk : Lowering cholesterol levels Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels. Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease. Benefit 3 of soy milk : Boosts immunity Soy milk contains soy saponins, which can boost the body's immunity. Soy milk benefit 4 : Boosts immunity It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development. 5 Benefits of Soy Milk | Improves Digestion Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation. Benefit 6 of Soy Milk : Helps with Weight Loss Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss. Benefit 7 of Soy Milk : Increased Exercise Performance Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise. Does drinking soy milk cause precocious puberty and affect adolescence in children? Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium. A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth. Be aware of whether your child has a bean allergy. Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately. We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old. Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.