Nutrition Information

Losing fat doesn’t mean giving up delicious food! Vitamins and Omega-3 help you lose weight healthily In the pursuit of an ideal body shape, many Hong Kong people think that losing fat means drawing a clear line between food and enjoyment. In fact, the real way to lose fat is to balance nutrition and calories while enjoying food, so that every meal becomes an investment in health and beauty. Among them, vitamins and Omega-3 fatty acids are indispensable, creating a healthy and efficient fat loss journey for you. Vitamin B complex: an accelerator of energy metabolism Vitamin B complex (including B1, B2, B3, B5, B6, B12 and folic acid) is key to the body's energy metabolism: Helps convert carbohydrates, fats and proteins into energy, accelerating fat burning Involved in DNA repair and cell division, especially important for maintaining a healthy nervous system Daily intake of foods rich in B complex, such as nuts, whole grains, green leafy vegetables and lean meat, can help boost metabolism and keep you energetic during the fat loss process. Vitamin C: A powerful antioxidant that helps you recover quickly Vitamin C is not only a powerful antioxidant, but also promotes collagen synthesis and accelerates wound healing. For people who exercise regularly to lose weight, vitamin C can help reduce muscle damage after exercise and speed up body recovery. It is recommended to consume fresh fruits such as oranges, kiwis, strawberries, etc. every day to replenish the body with enough vitamin C Improve immunity while keeping skin elastic and bright Vitamin D: The Guardian of Bones and Mood During the fat loss period, vitamin D supplementation should not be ignored. In addition to maintaining bone health, vitamin D can also promote muscle function, improve insulin sensitivity, and help with weight management. Studies show that adequate vitamin D levels can also help improve mood, reduce stress, and prevent emotional eating. It is recommended to get 15 to 30 minutes of sun exposure every day, or consider taking vitamin D supplements, especially for urban residents who lack sunlight for a long time. Omega-3 fatty acids: the golden partner for anti-inflammation and fat burning EPA and DHA in omega-3 fatty acids are treasure nutrients for people who want to lose weight. They have strong anti-inflammatory effects, which can help reduce chronic inflammation and reduce the risk of obesity and related diseases. Helps improve insulin sensitivity, promote fat decomposition, and protect cardiovascular health It is recommended to eat deep-sea fish such as salmon and sardines twice a week, or choose high-purity, high-absorption fish oil supplements to make fat loss more effective. New concept of fat-reducing diet: comprehensive nutrition is the best Fat loss is not just a calorie game, but an in-depth conversation about nutrition and health. Vitamin B complex, C, D and Omega-3 fatty acids are not only a solid backing in the fat loss process, but also a loyal partner for a healthy life. Through scientific diet planning and appropriate exercise, you can not only achieve your ideal weight, but also gain health and confidence.

How should you eat healthily during the fat loss period? Fish oil Omega-3 can help you get twice the result with half the effort! Fat loss has always been an important goal for many Hong Kong people in their pursuit of a healthy lifestyle. Whether you want to improve your body shape, boost your self-confidence, or prevent chronic diseases, fat loss cannot be separated from a healthy diet. How should you arrange your diet during the fat loss period to achieve your ideal weight safely and effectively? At the same time, what are the unique health benefits of fish oil Omega-3? Now we will explain them one by one for you. How fat loss works: Calorie deficit is key The key to fat loss is to create a "calorie deficit" , that is, the daily calorie consumption should be more than the calorie intake. It is recommended to first calculate your basal metabolic rate (BMR) and daily activity consumption, and then reasonably reduce the total daily calorie intake. Avoid excessive dieting , otherwise it will easily affect your metabolism and physical health. Balanced nutritional intake is essential Protein: a two-pronged approach to increasing muscle and reducing fat Protein not only increases satiety, but also helps maintain muscle mass and improves basal metabolic rate. Recommendation: During the fat loss period, consume 1.2 to 1.5 grams of protein per kilogram of body weight per day. Sources include chicken breast, fish, shrimp, soy products, milk and eggs. Carbohydrates: Choose low GI for better health Choosing carbohydrates with a low glycemic index (GI), such as whole grains, brown rice, and oats, can help stabilize blood sugar and avoid rapid energy fluctuations. Recommendation: Carbohydrate intake should not exceed 50% of total calories and can be adjusted according to personal needs. Healthy Fats: The Unique Role of Omega-3 Fish Oil During the fat loss period, it is also important to consume a moderate amount of healthy fats. Fish oil is rich in Omega-3 unsaturated fatty acids, which have obvious benefits for cardiovascular health, anti-inflammation and promoting metabolism. In particular, the EPA component can effectively fight chronic inflammation in the body, and obesity is essentially a chronic inflammatory state. Why choose high-purity rTG fish oil? The purity and structure of fish oil products on the market vary. Studies have shown that fish oil with high purity (such as more than 90%) and rTG (re-esterified) structure has a better absorption rate and is more suitable for people who want to lose weight. On the contrary, fish oil with lower purity or EE structure has more impurities and poor absorption, and the effect may not be ideal. Recommendation: Total daily fat intake should account for 20%-30% of total calories, and should mainly come from healthy fat sources such as fish oil and nuts. Fruits and vegetables: Supplement fiber and micronutrients Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help increase satiety, promote intestinal health and regulate body functions. Recommendation: Eat more green leafy vegetables and low-sugar fruits every day to make your nutrition more balanced. Fat Loss Diet Tips Avoid fried, high-sugar and high-calorie processed foods Eating small, frequent meals or eating at regular times can help control appetite and promote metabolism Combined with appropriate exercise, improve fat loss efficiency To eat healthily during the fat loss period, you must not rely solely on dieting or a single diet. You must consider calorie control, nutritional balance, correct food choices and good eating habits. In particular, choosing high-quality fish oil Omega-3 can help fight inflammation, promote fat metabolism and maintain cardiovascular health. It is an important nutrient that cannot be ignored during the fat loss process. As long as you combine scientific diet and continuous exercise, the goal of healthy fat loss will come naturally.

Benefits of fish oil for pregnant women and how to choose? Omega-3 supplementation tips for pregnant mothers During pregnancy, mothers should not only pay attention to balanced nutrition, but also lay a good foundation for the health of the fetus. In recent years, many doctors and nutritionists have recommended that pregnant women take fish oil supplements, because the Omega-3 fatty acids in fish oil play an important role in the development of the fetus' brain and vision. However, there are many fish oil products on the market. How should pregnant women choose? What are the precautions for taking fish oil? This time, we will explain it in detail for all expectant mothers! Benefits of fish oil during pregnancy Helps the fetus' brain and vision development DHA (Docosahexaenoic Acid) in fish oil is an important component for the development of the fetal brain and retina. According to many international studies, if pregnant women take enough DHA, it will help improve the cognitive ability, learning ability and vision performance of their babies after birth. Literature support: A comprehensive analysis in the journal Nutrients in 2018 pointed out that DHA supplementation for pregnant women can promote the development of the fetal nervous system and help reduce the risk of premature birth (Greenberg et al., 2018). Improve pregnancy outcomes and fetal growth and development DHA deficiency during pregnancy may be associated with placental inflammation, preeclampsia, premature birth, low birth weight and increased risk of postpartum depression in mothers. It may also affect fetal neural and retinal development and even increase the risk of allergic diseases in infants and young children. Supplementing with Omega-3 during pregnancy can help improve the above conditions, enhance the baby's physical development, immune system and visual function, and help pregnant women stabilize their cardiometabolic markers. Reduce the risk of preterm birth and early premature delivery According to the latest nutritional guidelines, adequate intake of Omega-3 long-chain polyunsaturated fatty acids in early pregnancy can effectively reduce the risk of premature birth and early premature birth in singleton pregnant women. Recommendation: The total daily intake is about 1000 mg of DHA and EPA. It is best to start supplementing before 20 weeks of pregnancy for better results. Helps mothers stabilize their mood after childbirth Several clinical studies have confirmed that adequate intake of Omega-3 fatty acids can reduce the incidence of postpartum depression and also improve the condition of mothers who have already developed mild depressive symptoms. How should pregnant women choose fish oil products? [Four Tips] IFOS Five-Star Certification: The World's Most Strict Fish Oil Standard IFOS (International Fish Oil Standards) is the world's most stringent fish oil certification organization, which is more stringent than WHO standards. It tests fish oil concentration, impurities (such as heavy metals, polychlorinated biphenyls, dioxins) and freshness (peroxide value, anisidine value) and other aspects. To obtain IFOS five-star certification, fish oil products must meet all standards for Omega-3, EPA, DHA concentrations and impurity testing. Supercritical extraction + purification technology: higher purity, better taste Supercritical extraction technology is more advanced than traditional molecular distillation, and can effectively remove harmful substances such as polychlorinated biphenyls, dioxins and heavy metals, ensuring that the purity of fish oil is greatly improved. Combined with modern purification technology, the fishy smell of fish oil can be significantly reduced, making it easier for pregnant mothers who are sensitive to taste or prone to nausea to accept and continue to supplement. High concentration rTG form: optimal absorption The Omega-3 concentration of current high-quality fish oil products is generally above 80%. The rTG (re-esterified Triglyceride) type of fish oil has the best absorption rate, which is much higher than the general ethyl ester type (EE). Fish oil with too low a concentration will not only lack effective ingredients, but also cause excessive intake of useless fats, which is not good for health. Choosing high-concentration rTG fish oil can allow pregnant mothers to supplement EPA and DHA more effectively. Regular third-party inspection reports: safety guaranteed In addition to choosing IFOS five-star certified products, regular third-party inspection reports are equally important. The report should include: AV (anisidine value), POV (peroxide value): reflects the freshness of fish oil Heavy metal and microbial reports: confirm that the product is free of contamination EPA and DHA quantitative reports: ensuring that active ingredients meet standards The above strict controls reflect the brand's high requirements for product quality and provide an extra layer of peace of mind for pregnant women and babies. If you are still unsure about how to choose a fish oil product suitable for pregnant women, we recommend WHC UnoCardio®X2 Little Red Riding Hood Fish Oil , which is specially designed for pregnant women. Each capsule contains 1150mg of Omega-3 fatty acids with a purity of up to 95%. The raw materials are selected from deep-sea wild fish from Peru and Chile, with few impurities and toxins, and will not burden the mother's body. Main literature references: Greenberg, JA, Bell, SJ, & Van Ausdal, W. (2008). Omega-3 Fatty Acid supplementation during pregnancy. Rev Obstet Gynecol, 1(4), 162–169. Middleton, P., et al. (2018). Omega-3 fatty acid addition during pregnancy. Cochrane Database Syst Rev, 11(11):CD003402. Kar, S., Wong, M., Rogozinska, E., & Thangaratinam, S. (2016). Effects of omega-3 fatty acids in prevention of early preterm delivery: a systematic review and meta-analysis of randomized studies. European Journal of Obstetrics & Gynecology and Reproductive Biology, 198, 40-46.

Will taking fish oil cause acne? Expert answer: In fact, fish oil helps fight inflammation and improve acne! As health awareness increases, fish oil (Omega-3) has become a popular health care choice for Hong Kong people. However, the rumor that "eating fish oil will cause acne" has made many people with acne afraid to take it. Does fish oil make the skin more prone to acne? This time, we have combined scientific literature and professional opinions to give you a comprehensive analysis. Fish Oil Does Not Cause Acne Breakouts According to existing international and local scientific research, fish oil does not cause or aggravate acne . On the contrary, the omega-3 fatty acids in fish oil have anti-inflammatory effects and can help improve inflammatory skin problems, including acne. Several clinical trials have confirmed that moderate supplementation of high-quality fish oil will not increase the risk of acne, but will help reduce the number of acne and relieve inflammatory responses . Causes of acne: No direct relationship with fish oil There are many causes of acne, mainly including: Excessive secretion of sebaceous glands Clogged pores Skin inflammation Bacterial infection Hormone Fluctuations Diet high in sugar and fat Lack of sleep and high stress Environmental pollution or skin care product allergy Fish oil is essentially a concentrated nutritional product extracted from deep-sea fish. Its fatty acid structure is no different from that of everyday fish and will not directly cause acne. The Myth of Fish Oil Acne Breakouts Although fish oil itself is harmless, it may indirectly affect skin health if: Low-purity or oxidized fish oil Low-quality fish oil contains impurities that can burden the body or increase inflammation. Oxidized and deteriorated fish oil (such as being stored for too long or affected by high temperatures). Studies have found that more than half of fish oil products in North America have been oxidized, which can promote inflammatory responses. Reference: Oxidation levels of over-the-counter n-3 (omega-3) supplements in North America Individual allergic reactions A very small number of people are allergic to fish oil ingredients and may experience skin discomfort or acne, but this is an individual difference. Temporary activation of the immune system Some people may experience temporary acne breakouts in the early stages of taking Omega-3 due to immune system regulation, but these breakouts usually heal quickly and do not last long. Scientific research: Fish oil can help improve acne 1. Omega-3 is anti-inflammatory and helps improve acne A randomized controlled trial in the Journal of Dermatology in 2014 pointed out that after 10 weeks of continuous supplementation of omega-3 fatty acids, inflammatory and non-inflammatory acne was significantly reduced, proving that fish oil can be used as an auxiliary treatment for acne. 2. Omega-3 reduces inflammation markers Multiple meta-analyses have shown that Omega-3 can significantly reduce inflammatory factors (TNF-α, IL-6 and CRP), reduce inflammatory responses, and is very helpful in improving inflammatory skin diseases. 3. After taking fish oil for two consecutive months, acne was significantly reduced A 2008 study found that taking omega-3 supplements for two months significantly reduced the total number of acne lesions and significantly improved redness, swelling and inflammation. 4. Inhibit inflammatory cytokines and reduce the severity of acne Omega-3 supplementation can inhibit the production of inflammatory cytokines and reduce the severity of acne. How does fish oil help fight skin inflammation? Omega-3 is a "beneficial fatty acid" that can compete with Omega-6 (pro-inflammatory fatty acid) in the body to reduce pro-inflammatory reactions. The proportion of Omega-6 in modern people's diet is relatively high. Proper supplementation of Omega-3 can help balance the fatty acid ratio, reduce skin inflammation, and reduce the occurrence of acne . How to choose safe and effective fish oil? Choose fish oil products with high purity, high content and international certification (such as IFOS) Avoid buying fish oil from unknown sources or that has been stored for too long. If you have a history of allergies, it is recommended to consult a doctor first Other nutrients you must take to fight acne Zinc: helps inhibit sebum secretion and promote skin repair Vitamin A, C, B group: promote skin cell regeneration, anti-inflammatory, moisturizing, repair Balanced diet, adequate sleep, and moderate exercise: also very important for skin health Summarize Not only does fish oil not cause acne, it can actually help improve skin health through its anti-inflammatory properties. It is important to choose high-quality fish oil products to avoid potential problems caused by oxidation or low purity. Combined with proper nutritional intake and good lifestyle habits, it will help you have healthy and smooth skin.

Unbalanced diet during the long holidays? Fish oil fat-reducing program | Triple benefits of burning fat, protecting joints, and reducing stress! After a long vacation, when returning to work, many people will find that they have accumulated belly fat during the holidays. Weight loss has once again become a hot topic. In fact, you don’t have to go on a diet to lose weight. Fish oil , as a health supplement, has also received much attention in Hong Kong in recent years. Does fish oil make you fat? Expert consensus explains your doubts The rumor that "fish oil makes you fat" has deterred many people from taking fish oil. However, according to the "Chinese Expert Consensus on Medical Nutritional Treatment of Overweight/Obesity (2016 Edition)", during the period of energy restriction (i.e. dieting), supplementing with foods rich in omega-3 fatty acids or fish oil in moderation can help improve weight loss. Although there is limited evidence on the effect of taking fish oil alone on body weight and body fat, it has a positive effect on improving waist circumference, waist-to-hip ratio and blood lipid indicators. Whether you need to lose a lot of weight or want to fine-tune your body shape, it is worth a try. 1. How does fish oil help reduce fat? Three scientific principles Improve metabolism and optimize fat structure Omega-3 unsaturated fatty acids in fish oil help promote the entry of fatty acids into mitochondria, enhance fat oxidation, make fat easier to convert into energy, and at the same time improve insulin sensitivity, which helps control body fat. Reduce SREBP-1 and reduce fat synthesis SREBP-1 is a protein closely related to obesity and diabetes. Fish oil can inhibit the activity of SREBP-1 and reduce the synthesis of triglycerides. It is particularly effective in reducing visceral fat and improving waist circumference. 2. Build muscle, protect joints, and improve athletic performance The process of losing weight requires not only reducing fat, but also protecting joints and strengthening muscles. During exercise, joint pressure increases, which can easily lead to discomfort. Fish oil can help reduce muscle fatigue and joint wear after exercise, and improve athletic performance . In particular, fish oil products containing NEM eggshell membrane ingredients (such as WHC joint fish oil), which add patented NEM eggshell membrane and high-purity Omega-3, can more effectively protect cartilage health and reduce joint discomfort. Studies have shown that daily intake of NEM® 500mg for four weeks can significantly reduce joint discomfort, which is equivalent to the nutritional intake of 40 eggs. References: Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. 3. Fish oil helps relieve stress and inhibits cortisol secretion During the weight loss process, the stress hormone cortisol can easily rise due to exercise or excessive stress, affecting mood and even hindering muscle gain and fat loss. Omega-3 in fish oil can help reduce cortisol, stabilize mood, improve sleep, and promote rapid recovery of the body , which is suitable for both men and women. Omega-3 and Omega-6 polyunsaturated fatty acids can reduce body fat accumulation, promote fatty acid oxidation in the liver and muscles, increase body glycogen storage, and have a synergistic effect on both muscle building and fat loss. Fish oil - an all-round helper for weight loss, body shaping and joint protection Whether you are losing weight through dieting or exercising to get in shape, fish oil can help you manage your weight in many ways . Choose high-quality joint fish oil containing NEM eggshell membrane for better results. In the new year, let's lose weight healthily and move towards our ideal body shape!

Eczema can be caused by contact allergens or irritants: Eczema can be caused by external allergens, such as viral infections, dust mites, pollen, mold, wool, etc., which are traditional factors that cause allergies. It is also common to be caused by food allergens. Once you have eczema, there are some foods you need to be careful about or avoid. Dairy allergy is not only the most common food allergy in young children, but dairy products such as milk and cheese are also common causes of eczema in adults. Peanuts are a common allergen that may be associated with a variety of skin reactions, including rashes, hives, itching, and eczema. For many people with nut allergies, nuts can make eczema worse. Almonds, cashews, walnuts, pecans, and allergies are common. In addition to avoiding nuts specifically, your child may also need to avoid foods that contain nuts, including pesto, nut butters, coconut products, and certain types of cereals, cookies, crackers, or candies. Wheat is a major ingredient in many foods, such as bread, pasta and baked goods. Gluten is a special protein found in wheat, barley and rye that gives dough its structure and elasticity. For people with wheat allergies, consuming products containing wheat may make eczema worse. Many people believe that eczema can be treated with probiotics. However, there are many causes of eczema, and intestinal environmental imbalance is only one of them. Since not every eczema patient has intestinal problems, regulating the gastrointestinal tract is not suitable for all eczema patients. Eczema patients can eat coarse grains such as rice, sweet potatoes, millet, potatoes, etc. in moderation to strengthen the body and prevent diseases. At the same time, they can take more vegetable oil and fish oil; because balanced intake of appropriate amounts of Omega-3, 6, 7, and 9 can help prevent inflammation in the body and are beneficial to the human body. In addition, vitamins D and E can help reduce the concentration of inflammatory factors, assist in immune regulation, and thus improve skin eczema. It is recommended that schoolchildren eat more foods or nutritional supplements containing vitamin D, and go outdoors to get more sunlight to absorb vitamin D. Dark green vegetables and vegetable oils are rich in vitamin E. WHC Little Golden Egg and Little Golden Egg use wild deep-sea fish from Peru and Chile with a purity of up to 95% Omega-3. Each capsule of pure fish oil contains 1200 mg of Omega-3 in rTG form, which is easier to be absorbed by the human body. EPA:DHA is the golden ratio of 3:2 recommended by experts. It is also beneficial to improve skin eczema when combined with Vitamin D3. WHC Little Fairy uses wild fish from deep sea of ​​Peru and Chile with a purity of up to 95% Omega-3, which effectively reduces primary menstrual pain, as well as emotional and other physical symptoms; each capsule of pure fish oil adopts rTG form, which is easier to be absorbed by the human body. It also contains sea buckthorn fruit oil Omega-7, β-carotene, etc., which can regulate vaginal pH value, humidity, and improve eczema. Omega-9, Omega-3, and Omega-6 GLA derived from olive oil can reduce cardiovascular-related discomfort and improve inflammation. Bondevik Bjørn Eriksen, 2006, J Dermatolog Treat , Open trial of supplements of omega 3 and 6 fatty acids, vitamins and minerals in atopic dermatitis;17(2):82-5. doi: 10.1080/09546630600621946.

Fish oil and vitamin D help you lose weight Healthy fats combined with a ketogenic diet can help you lose weight more effectively! It is often said that if you eat less food, you will consume fewer calories and will definitely lose weight. But in the long run, this is not true! Ketone bodies replace glucose Many different diets have become popular recently, and the ketogenic diet is even more controversial. The ketogenic diet is a diet that combines high fat, moderate protein, and low carbohydrates. It forces the body to burn fat, puts the body in a state of hunger, and forces the body to produce "ketone bodies" as a source of energy for the human body. Generally speaking, the ketogenic diet is suitable for people who need to lose weight. When the human body produces "ketone bodies", it will be forced to use "ketone bodies" to replace glucose as our energy source. This method of using fat as an energy source can also achieve the effect of fat loss! Lack of carbohydrates increases risk of cardiovascular disease The energy provided by food can be divided into three categories, including carbohydrates, proteins and fats. If the body does not have enough glucose and glycogen, the body will convert fat into ketone bodies, which become a source of calories for the body. Therefore, if we eat less carbohydrates, fat will be more easily consumed. Research shows that if you only rely on a ketogenic diet and lack the right proportion of carbohydrates, your total fat and bad cholesterol will increase, which can easily create a burden on your heart and increase your risk of cardiovascular disease. Since office workers have irregular meals and lack exercise for a long time, it is very effective to prepare your daily diet or plan your post-exercise supplements, and exercise can help you lose weight more effectively and is very healthy. To lose weight, you should absorb appropriate beneficial fats + vitamin D The key to losing weight is not just exercise. After all, the best time to exercise is 40-60 minutes. Less than 40 minutes may not achieve the ideal fat-loss effect. Be aware that continuous intense exercise for more than 1 hour will cause harm to the body. Sports nutritionists recommend that the diet should contain enough unsaturated fatty acids to reduce the absorption of fat and harmful cholesterol, regulate blood lipids, and improve the body's metabolism. When choosing fish oil, you can choose a ratio of EPA:DHA of 3:2, which is the golden ratio of fish oil. The reason is that fish oil with this ratio is mainly extracted from small deep-sea fish species that are less polluted, has the best bioavailability, and is better absorbed. In addition, a study pointed out that vitamin D has a certain effect in the process of weight loss. Overweight women with sufficient vitamin D in their serum can lose more weight in a year compared to women with insufficient vitamin D. The study found that taking 2000 IU of vitamin D per day, combined with moderate to high-intensity exercise five times a week for more than 45 minutes each time, can help ordinary women lose an average of 9.9% of their original body weight in a year. Vitamin D also has an additional function - maintaining muscle condition: Vitamin D can promote calcium absorption in muscle cells, and can regulate genes to help muscle contraction and muscle cell proliferation, doubling the effect of muscle gain and fat loss. Men and women who are concerned about weight control and heart, brain and eye health can choose WHC Little Thousand Gold and Little Golden Egg. For mature men and women who pay special attention to heart health, WHC Blue Treasure Box contains coenzyme Q10, which is more suitable for them. References: Am J Clin Nutr, 2011 May 25, Effects of weight loss on serum vitamin D in postmenopausal women; 94(1):95–103. doi: 10.3945/ajcn.111.015552 K Ziambaras, West J Med, Reversible muscle weakness in patients with vitamin D deficiency; 167(6):435-9.

During breastfeeding, mothers often wonder what they should eat to help with milk production and ensure that their babies can absorb enough nutrients to grow. Seafood is a very healthy dietary choice for breastfeeding mothers. It is rich in nutrients, including DHA, which helps the baby's brain development. Breastfeeding mothers can eat more different types of seafood, including salmon, sardines, canned tuna, shrimp, scallops, crabs, squid, lobsters, etc., 2 to 3 times a week to absorb more different types of nutrients. Seafood contains important nutrients for breastfeeding, including some nutrients not found in other foods, such as iodine, vitamin D and docosahexaenoic acid (DHA). DHA helps prevent heart disease, and iodine is an essential trace element for human metabolism and thyroid function. It helps children's growth and brain development. Iodine deficiency can damage the developing brain. Therefore, eating seafood can pass the necessary nutrients to the baby through breast milk, which is extremely important for the development of the baby's nervous system, brain and eyes. The benefits of seafood for breastfeeding mothers and babies Help with breastfeeding Fish is rich in protein and low in saturated fat. Drinking fish soup and eating fish can provide mothers with more protein and calories, helping to increase milk. Tips for breastfeeding mothers to eat seafood 1. Avoid eating large fish Some mothers are concerned that mercury may be present in fish and affect their baby's health. Mercury is a naturally occurring chemical element, or heavy metal, that can enter the air through the burning of coal, oil and wood as fuel. Mercury in the air can fall to the ground through raindrops, dust or gravity. Mercury is toxic to the nervous system. Excessive levels in the body can affect the development of the brain and nervous system of growing babies. Mercury in the environment can accumulate in fish. Larger fish, such as sharks (including shark fins), swordfish and tilefish, have higher levels of mercury. It is best to avoid eating these types of fish during breastfeeding. 2. Eat different types of fish The best way to avoid mercury is to eat a variety of fish each month. If the body only receives nutrition from the same type of fish, it will limit the variety of nutrients obtained. However, eating different types of seafood 2-3 times a week can fully absorb a variety of nutrients, such as the omega-3 fatty acid DHA. 3. Dietary recommendations for breastfeeding and pregnant mothers Breastfeeding mothers should avoid eating uncooked seafood to prevent parasites from entering the body and causing illness, affecting health and milk supply. Therefore , breastfeeding mothers and pregnant mothers are recommended to take WHC Little Red Riding Hood , which uses Peruvian/Chilean deep-sea wild fish, has no heavy metals , and has a purity of up to 95% Omega-3. It uses rTG form, with an absorption rate of up to 4 times. Its EPA:DHA ratio is 3:2 recommended by experts ; each capsule contains 420mg DHA and 622mg EPA, which fully protects breastfeeding mothers and pregnant mothers, effectively reduces the three highs, fully protects cardiovascular and cerebrovascular vessels, and prevents gestational diabetes in pregnant women. In addition, studies have shown that pregnant women who supplement fish oil every day can effectively ensure that their babies have a more ideal weight . Reference: Zhang, Z ∙ Fulgoni, III, VL ∙ Kris-Etherton, 2018 , Nutrients , Dietary intakes of EPA and DHA omega-3 fatty acids among US childbearing-age and pregnant women: an analysis of NHANES 2001–2014. 2018; 10:416 Carlson, SE ∙ Colombo, J ∙ Gajewski, 2013, Am J Clin Nutr.,  DHA supplementation and pregnancy outcomes, 97:808-815

【 PMS Self-Examination 】 The biggest problem for women every month is definitely M Dear girls! Do you often face the trouble of PMS? Today, let's play a fun game to see if you have these symptoms! 🙆‍♀️ 1️⃣ Super hungry monster: Before your period, do you always feel as hungry as a monster with an amazing appetite? 🍔🍟 2️⃣ Mood haze: Do the ups and downs of emotions before menstruation make you feel like an emotional little theater? 🎭😭 3️⃣ Acne Riot: Do pimples that suddenly appear always appear on your face before your period? 🌋💥 4️⃣ Time curse: The time before your period seems to go very slowly. Do you sometimes feel like not even a minute can pass? ⏳😫 If you have the above symptoms, don't worry! We have a little fairy who can help you relieve these troubles, that is WHC treasure female fish oil! 🧜‍♀️💖

【 Know more about WHC 】 Can M- pain be relieved by painkillers? 💫 Menstrual pain is a problem for many girls every month. If you don’t want to be tortured by menstrual pain and affect your life, you don’t have to rely on painkillers. Why not try taking WHC Little Fairy Women’s exclusive fish oil to regulate from the inside and help you say goodbye to menstrual pain and bad mood! ✨ Angelfish oil contains four omegas , scientifically formulated for women to regulate their bodies: 1) Omega-3 : Purity is as high as 95% , and it adopts 4 times more efficient absorption rTG form. Studies have shown that taking Omega-3 for three consecutive months can effectively reduce primary menstrual pain, as well as reduce emotional control and chest discomfort. 2) Omega-6 ( GLA linolenic acid): GLA is an omega that is particularly friendly to women. It can balance female hormones and relieve the discomfort of premenstrual syndrome, such as anxiety and pain. Little Fairy specially selects GLA extracted from borage to help relieve chronic inflammation problems in the body. 3) Omega-7 : Sea buckthorn oil is rich in Omega-7 , which has antioxidant effects and protects the skin and body from the inside out, making your skin smooth and shiny; 4) Omega-9 : It can block free radicals, effectively regulate female endocrine system, and relieve emotional anxiety. The fish oil capsules contain natural orange fragrance, without any fishy smell. If you want to get rid of menstrual pain and keep your complexion rosy, try WHC fish oil now!   #WHC # WHCfishoil # LittleFairy # FishOil # DeepSeaFishOil #Omega3 #Omega6 #Omega7 #Omega9 #FishOilForGirls #FemaleMaintenance #MustReadForGirls #MenstrualPain #PMS

Yellowish complexion❓Dull❓Enlarged pores❓Spots❓As you age, skin problems begin to appear? 🤯 Want to have young, white and smooth skin like Cinderella, then start maintenance from the inside, try WHC's O'HISA Cinderella's powerful anti-aging formula! 💗 O'HISA Cinderella contains Japan Kewpie's top-grade Hyabest® 100% pure oral hyaluronic acid, which uses 300kd extremely fine molecules, which can be absorbed quickly and stably, effectively improving skin moisture. Clinical evidence shows^ that daily consumption of 300kd extremely fine molecules Hyabest® oral hyaluronic acid can effectively reduce wrinkles and significantly improve skin condition within 8 weeks! Moreover, Cinderella contains four antioxidant ingredients, including palmitoleic acid (Omega 7, 9), hydroxytyrosol, AstaREAL® astaxanthin and Extramel® SOD (superoxide dismutase), which can help remove free radicals and reduce the impact of oxidative stress on skin aging. Cinderella's Omega-7 is derived from organic sea buckthorn fruit oil, which can improve skin pigmentation, repair skin cell mucosa, promote collagen synthesis, improve skin smoothness and delay aging. In addition, vitamin B complex, zinc, copper and biotin can also strengthen hair, reduce hair loss problems 👩🏻, while providing the nutrients needed for hair and nails, improving hair dryness, and enhancing one's own immunity. One tablet of O'HISA Cinderella has so many functions, reducing oxidative damage to the skin, keeping the skin moisturized and shiny, and making you regain your youthfulness! 🧏🏻‍♀️It is recommended to take it with UnoCardio1000 Little Princess to show health and beauty from the inside out!