Nutrition Information

Porridge contains high fat A nutritional study on local congee, rice noodles, and rice dishes indicated that the average calorie content of each bowl of the five congee samples was 260 kcal, which is lower than that of rice and rice noodles, but the total fat content reached 38 % , of which 7.7 % was saturated fat. Although the saturated fat content of porridge is not excessive, it is recommended that the total fat content in the diet should not exceed 30 % . In addition, porridge contains relatively few vegetables and is low in dietary fiber. It also contains 0.94 grams of sugar, 45 milligrams of calcium, and 1,100 milligrams of sodium. Effectively nourishes the stomach and intestines and relieves constipation Porridge is a highly regarded food for therapeutic purposes. When used properly, it can replenish qi, nourish the stomach and intestines, relieve constipation, and boost the body's immunity. Porridge is also a good choice for maintaining digestive health. Children, who often consume large amounts of meat and oily foods with irregular eating and sleeping habits, generally have poor digestive systems. Porridge contains a large amount of water, and in addition to being filling, adding appropriate side dishes can help combat constipation. Side dishes can lower the glycemic index of porridge. Although porridge has a high glycemic index (GI ), adding side dishes can lower its GI, making savory porridge healthier. Adding ingredients like fish or seafood not only increases the GI but also enhances the nutritional value of the meal. Side dishes also increase fiber content, and avoiding processed or fried side dishes helps children achieve a more balanced diet. Calorie and fat analysis of different types of porridge and porridge shop food   Calories (kcal) Fat (grams) One dish of stir-fried noodles with soy sauce 680 twenty one One piece of beef tongue pastry 522 21.2 One fried dough stick 517 39.6 1 piece of salted pork 455 17 1 bowl of congee 310 14 1 bowl of boat congee 300 14 1 bowl of bonito and peanut porridge 300 15 1 bowl of white porridge 140 3.1 Each bowl weighs 450 to 500 grams, approximately one and a half rice bowls. Low-calorie porridge recommendations 1. One bowl of white rice porridge ( 140 kcal) 2. One bowl of minced meat congee ( 165 kcal) 3. One bowl of fish porridge ( 234 kcal) 4. One bowl of fresh beef congee ( 237 kcal) Consume in moderation 5. One bowl of congee with preserved egg and lean pork ( 260 kcal) Reduce choices 6. One bowl of boat congee ( 300 kcal) 7. One bowl of bonito and peanut porridge ( 300 kcal) 8. One bowl of Jidi porridge ( 310 kcal) 4 Tips for Eating Porridge Porridge Tip 1 | High in Fat Although porridge has fewer calories than rice and noodles, it is quite high in fat. Tips for eating porridge 2 | Not a proper meal Eating plain white porridge alone is not nutritious enough. If children rely on it as their main meal for a long time, it may lead to malnutrition. Congee eating tip 3 | Serve with radish cake or bok choy If you don't want to exceed your calorie limit, eating porridge with radish cake or bok choy is a good choice. Congee Eating Tip 4 | Avoid eating too many fried dough sticks or glutinous rice balls Avoid eating too many fried dough sticks or glutinous rice balls with porridge. Congee Tip 5 | Add 1-2 high-purity deep-sea fish oil capsules after your meal WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain, making it especially suitable for people with high blood pressure, high cholesterol, and high blood sugar.

Fish oil is rich in Omega-3 fatty acids, especially EPA and DHA , which are essential for cardiovascular, brain, and eye health and have anti-inflammatory effects.   Since the human body cannot synthesize Omega-3 on its own , it needs to be supplemented to maintain normal bodily functions. Taking fish oil is the most direct and effective way to absorb Omega-3 , and the main benefits of fish oil include the following five:   I. Improve hypertension, hyperlipidemia, and hyperglycemia, and protect cardiovascular health For students and office workers, long hours of studying and working can lead to unhealthy lifestyles, such as lack of exercise or an unbalanced diet. Daily intake of Omega-3 fish oil can effectively lower blood lipids, regulate blood pressure and blood sugar, accelerate cholesterol metabolism, reduce the risk of thrombosis and arteriosclerosis, and further maintain heart and vascular health.   II. Improve brain function DHA in fish oil is an important component of brain cells. Adequate DHA intake can effectively improve health, promote brain function, and help students enhance memory, concentration, and learning ability.   III. Anti-inflammatory effects Urban dwellers often maintain a sedentary posture, and prolonged use of mobile phones with their heads down can easily lead to joint inflammation. Studies have shown that fish oil can reduce internal inflammation, relieve joint pain, improve morning stiffness, and help alleviate symptoms of rheumatoid arthritis.   IV. Protecting Eye Health Students often spend long hours studying and reading at close range, while office workers face computer screens all day, easily leading to eye fatigue and discomfort. DHA in fish oil is crucial for retinal health, helping to maintain good vision, prevent dry eye syndrome, and reduce the risk of vision loss and macular degeneration.   V. Stabilize emotions Facing exam or work pressure that leads to anxiety and irritability, consuming Omega-3 can help improve mood and reduce the risk of anxiety and depression. In particular, EPA from fish oil helps maintain positive energy and a good mood.   WHC Little Golden Egg Fish Oil Purity up to 95% Omega-3 is crucial for maintaining good health, and the higher the purity of fish oil, the fewer impurities it contains, resulting in better absorption and utilization. Professional nutritionists recommend WHC UnoCardio 1000 MINI Fish Oil , with a purity of up to 95% , a 3:2 golden ratio of Omega-3 , and each capsule contains 335mg EPA , 230mg DHA , and 500IU of Vitamin D3 to help maintain healthy bones and teeth, promote calcium absorption, and boost immunity. Each batch of this fish oil is IFOS certified, using top-quality deep-sea fish ingredients, and features rTG -type Omega-3 for 4 times better absorption, comprehensively protecting cardiovascular health ! Little Golden Egg Fish Oil is suitable for teenagers and adults aged 14 and above. It is specially designed in a small capsule version, which is smaller and easier to swallow. One small capsule can boost brain power ! It is especially recommended for students and office workers. It can effectively help nourish the brain, protect the eyes, and improve memory and learning ability. The formula and dosage are more suitable for teenagers' daily nutritional supplementation.

Heart disease is becoming more prevalent among younger people. Heart disease is the third leading cause of death in Hong Kong, with the number hovering around 6,000 cases since 2007. This is related to the increase in cases of hidden heart disease and the younger age of onset of heart disease. Prevention of heart disease includes exercise and dietary therapy, which can also reduce the risk of the "three highs" (hypertension, hyperlipidemia, and hyperglycemia). All of these conditions increase the risk of heart disease. Low glycemic index, high fiber diet Many beverages on the market claim that adding dietary fiber can reduce sugar absorption and increase blood vessel elasticity. While soluble dietary fiber can promote the growth of probiotics, balance gut health, reduce ghrelin secretion, decrease fat and cholesterol absorption, help regulate blood lipids, increase satiety, and improve metabolism, many products contain excessive sugar. Even if they contain dietary fiber, excessive consumption can still lead to weight gain, and canned drinks have an extremely high glycemic index. Therefore, eating low-glycemic and high-fiber foods can effectively prevent heart disease. If you want to stave off hunger, you can also drink protein drinks in the morning and afternoon, as they contain more protein, which can boost immunity and reduce the burden on the body. Nutritionist Recommendations for Heart-Healthy Foods 1. Soy milk and blueberries It is recommended to pair a bottle of low-sugar, high-fiber soy milk with some low-glycemic foods, such as blueberries, as their antioxidants enhance blood vessel elasticity. Combined with soy lecithin, this can lower blood lipids and reduce bad cholesterol. This diet can be consumed three times a week. II. Nuts and Almonds In addition, nuts such as almonds can also be eaten daily. Almonds are rich in nutrients, containing abundant flavonoids and polyphenols, which can not only lower cholesterol levels in the body but also significantly reduce the risk of heart disease and many chronic diseases. Four almonds can be eaten daily. Ten peanuts and cashews can be eaten daily. III. Vegetables and White Meat It is recommended to supplement your diet with fiber-rich foods such as lettuce, tomatoes, and corn. Regarding meat, in addition to common white meats like chicken breast, French or Australian oysters are recommended. These can not only replace red meat to lower cholesterol absorption but also provide often-overlooked micronutrients to maintain the proper functioning of various bodily systems. IV. Canola oil, peanut oil, and olive oil Oils containing unsaturated fatty acids, such as canola oil, peanut oil, and olive oil, are recommended. V. High-quality Omega-3 fish oil Eat less fried snacks (deep-fried at high temperatures) and use high-quality Omega-3 to combat and reduce the absorption of trans fats. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile; it uses rTG form for easier absorption by the body; it contains 95% pure Omega-3, which effectively improves cardiovascular disease; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan to reduce heart failure and help maintain myocardial health after stent grafting and prevent restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil for strong antioxidant effects, calcium absorption to bones, and prevention of joint pain.

Mid-Autumn Festival and Fish Oil Dietary Recommendations Health Problem 1 | Increased Risk of Obesity One traditional mooncake contains approximately 600 calories, roughly equivalent to two and a half to three bowls of white rice. Overeating will increase calorie intake and lead to weight gain. Mooncakes also contain sodium; excessive salt intake in children can lead to high blood pressure, put a strain on the heart and kidneys, and cause obesity. Health Issue 2 | Increased Risk of Cardiovascular Disease Traditional mooncakes also contain saturated fat, and excessive consumption can raise levels of bad cholesterol, increasing the risk of cardiovascular disease. Furthermore, the high calorie content of traditional mooncakes and excessive fat intake can lead to a spike in blood lipids, clogged blood vessels, pancreatitis, and an increased risk of various chronic diseases such as heart disease. Health Problem 3 | Indigestion Mooncakes are high in oil and difficult to digest, which may lead to bloating, indigestion, and other problems. Mooncake Consumption Recommendations 1. Children aged 3 and above should have a daily intake limit of about 1/4 of a traditional mooncake, which is roughly equivalent to one bowl of rice. However, they should also increase their physical activity while eating, such as brisk walking for 45 minutes, to offset the calories from 1/4 of a traditional mooncake.   2. Parents should pay attention to the nutrition label when buying mooncakes and compare their calories, fat, sugar, and sodium content. Low-sugar mooncakes on the market use maltitol to replace some of the sugar, reducing the sugar content of traditional mooncakes. However, the production process is the same as traditional mooncakes, using a lot of cooking oil. Therefore, low sugar does not necessarily mean low fat and low calories. 3. Parents can also choose lower-calorie snow skin mooncakes for their children. Since the crust is made of glutinous rice flour and rice flour, it contains less sugar and oil, and the overall calories are also lower.  Mid-Autumn Festival Dietary Recommendations Mid-Autumn Festival reunion dinners often involve overeating, and dining out often results in many fried dishes, leading to excessive oil intake and obesity. If children are obese in early childhood, the number of fat cells in their bodies increases significantly, greatly increasing their chances of obesity in adulthood and making them more susceptible to cardiovascular disease. To ensure a healthy Mid-Autumn Festival, parents can: 1. Eat more lean meats and seafood such as fish and shrimp, and pair them with plenty of vegetables to reduce oil intake and aid digestion. Children can also take children's fish oil to increase unsaturated fatty acids and lower blood lipids. 2. At home, choose healthier cooking methods such as steaming and boiling instead of frying, deep-frying, stir-frying, and braising. When dining out, avoid excessively colored sauces or seasonings to reduce your intake of oil. 3. After a meal, you can drink a cup of hot tea to cleanse your palate and remove greasiness. Green tea and oolong tea can promote fat burning, and tea contains abundant catechins, which can lower cholesterol and reduce stagnation. Hot lemon water, warm water, and plum juice can also help cut through greasiness and promote metabolism and intestinal peristalsis. 4. There are actually some healthier food options for the Mid-Autumn Festival, such as pomelo. Its sour taste can help cut through the richness of food and also has the effect of cleansing the intestines and promoting bowel movements. If you want to eat fruit after a meal, it is recommended to wait at least one hour after eating. Eating fruit immediately after a meal may cause bloating and increase the burden on the stomach and intestines. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain.

You may have wondered: Carbohydrates do not contain fat, so why do we tend to increase blood lipids when we eat too much? And fish oil, which is so oily, can actually help lower blood lipids? What's going on? Let's use science to debunk this health myth once and for all! 1. Carbohydrates and blood lipids: the physiological mechanism behind them Although carbohydrates (such as white rice, bread, and candy) do not contain fat, when you consume too much, your body will convert the excess carbon water into fat storage. This process is called De Novo Lipogenesis . In particular, refined carbohydrates (such as white rice, white bread, and sweets) can easily and quickly increase blood sugar, stimulate insulin secretion, and then promote the liver to convert excess glucose into triglycerides (TG) , leading to increased blood lipids. Eat too much carbohydrates → blood sugar soars → insulin secretion increases → excess sugar turns into fat → blood lipids rise 2. Why can fish oil, which is so oily, lower blood lipids? Fish oil is an omega-3 polyunsaturated fatty acid , the main components of which are EPA and DHA. Studies have shown that these fatty acids can help lower triglycerides in the blood, improve cholesterol structure, and reduce the risk of cardiovascular disease. The mechanism of fish oil in lowering blood lipids: Inhibits triglyceride synthesis in the liver Promote fat decomposition and metabolism Reduce inflammation and protect blood vessel health Simply put, although fish oil is "oil", it is a "good oil" . Not only will it not increase blood lipids, but it can help regulate blood lipids and promote cardiovascular health. 3. Common Myths Q&A Q1: Can all oils lower blood lipids? A: No. Only unsaturated fatty acids rich in Omega-3, such as fish oil, can have such an effect. Saturated fats (such as animal oil and butter) will increase bad cholesterol. Q2: If I don’t eat carbohydrates at all, will my blood lipids be better? A: An extreme low-carb diet may not be suitable for everyone. It is recommended to eat a balanced diet, choose whole grains and avoid refined sugars, which is the key to health. Q3: How much fish oil should I take every day to be effective? A: The generally recommended daily intake of EPA+DHA is 250-1000 mg. Please consult a doctor for special needs. Carbohydrates are not oily but can raise blood lipids, while fish oil is oily but can lower blood lipids. The key lies in the way the body metabolizes and the type of fat . If you want to control fat in a healthy way, it is recommended to reduce the intake of refined carbohydrates, supplement with an appropriate amount of fish oil rich in Omega-3, and combine it with a balanced diet and exercise to truly take care of your blood lipids and cardiovascular health!

What is EPA? A complete analysis of its effects, food sources, and supplementation methods In today's busy life, cardiovascular disease and mood disorders have become health issues that many people are concerned about. Do you often hear that "Omega-3" or "fish oil" are good for health? In fact, one of the key health ingredients is EPA (eicosapentaenoic acid) . EPA not only helps maintain blood circulation, but also regulates mood, fights inflammation, and protects the heart. It is an important nutrient that modern people cannot ignore. This article will give you an in-depth understanding of what EPA is, its food sources, its six major health benefits, and the correct way to supplement EPA, so that you can master new health knowledge and maintain a vibrant life! Table of contents What is EPA? Which foods are rich in EPA? What are the functions and benefits of EPA? Which groups need to supplement EPA? How to choose EPA? What is the recommended daily intake of EPA? Are there any side effects of EPA supplementation? What is EPA? EPA (Eicosapentaenoic acid) is an omega-3 essential fatty acid that cannot be synthesized by the human body and must be supplemented through diet. In terms of its efficacy, EPA focuses more on "blood circulation and improving physical fitness" and is also considered the "guardian" of the cardiovascular system. Which foods are rich in EPA? EPA is mainly found in marine fish and some seafood. Common foods rich in EPA include: salmon mackerel sardine tuna Saury Cod liver oil In addition, fish oil capsules, algae oil and other health foods are also good sources of EPA. For people who do not often eat fish, a moderate amount of fish oil products can help get enough EPA. EPA's five major benefits EPA has many positive effects on human health. Here are five of its main benefits: Blood circulation: helps circulation in the body, improves blood fluidity and promotes metabolism. Anti-inflammatory effect: EPA can inhibit inflammatory responses in the body and help relieve chronic inflammation-related diseases such as arthritis. Stabilize emotions and improve good mood: It has a positive effect on improving depression and anxiety symptoms and can promote the balance of neurotransmitters. Improves Skin Health: Maintains healthy skin, reduces skin inflammation and dryness. Lower blood lipids: Lower triglyceride levels, prevent fat from depositing in blood vessel walls, and prevent cardiovascular diseases. Which groups need to supplement EPA? EPA supplementation is particularly recommended for the following groups: People who do not eat fish often or are vegetarians Those with a family history of cardiovascular disease Patients with hyperlipidemia and hypertension People who are under great emotional stress, prone to anxiety or depression Middle-aged and elderly people, those who care about brain health Patients with joint discomfort and chronic inflammation How to choose EPA? There are actually not many pure EPA products on the market. If you want to choose high-quality EPA, you can grasp the following 4 principles: Choose high-concentration (above 80%) EPA: High-concentration EPA products allow you to get sufficient active ingredients every time you take them, improving the quality and effectiveness of the supplement. Give priority to rTG type: rTG type EPA has a better absorption rate and can help the body use nutrients more efficiently, achieving twice the result with half the effort. Confirm that there is inspection by a third-party impartial organization: Choose products that have regularly passed safety inspections for plasticizers, heavy metals, etc., so that you can feel safer when replenishing and the quality is guaranteed. Continuous daily supplementation: Nutrients such as EPA require long-term accumulation to play a role in regulating physiological functions. It is recommended to supplement them regularly every day to lay a solid foundation for health. What is the recommended daily intake of EPA? According to the recommendations of the National Institutes of Health (NIH) and Health Canada, the total daily intake of EPA+DHA for an average adult is about 250-1500 mg . In order to meet the needs of cardiovascular health and high triglycerides, it is commonly recommended to supplement 1000-1200 mg of EPA+DHA per day. If the fish oil product is mainly EPA, the recommended daily EPA intake can reach 500-1000 mg . The actual dosage can be adjusted according to personal needs and doctor's advice. Are there any side effects of EPA supplementation? Generally speaking, EPA in fish oil is a very safe nutrient with high human tolerance. However, since EPA can promote metabolism and affect blood coagulation, if you have abnormal coagulation function, are about to undergo surgery, or are undergoing specific medical treatment, it is recommended to consult a physician or relevant medical professional before supplementing EPA. References NIH Omega-3 Fatty Acids Fact Sheet Healthline: How Much Omega-3 Should You Take per Day? Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention ScienceDirect: Role of Omega-3 fatty acids EPA and DHA EPA is an essential omega-3 fatty acid for maintaining cardiovascular health and emotional stability. Through a balanced diet and proper supplementation, you can effectively enhance your health protection. Choose high-quality EPA products and use the correct dosage to add points to your health!

Live a light and healthy life with a low fat content According to statistics from The Lancet in 2023, the proportion of people in the world with sub-health has reached 82.8% . Sub-health is caused by physiological, psychological, social and unhealthy living habits. It is an intermediate state between health and disease, also known as the "third state of the body." For those sub-healthy moments when you feel powerless, you can try to leave them to pure EPA . 01 "Ultra-pure": a lipid-lowering magic weapon for people with high TG Dyslipidemia affects nearly half of the population and is becoming younger. The "Guidelines for Blood Lipid Management in China (2023)" points out that with changes in dietary patterns, reduced physical activity and unhealthy lifestyles, the incidence of dyslipidemia in children and adolescents is as high as 20.3% to 28.5% . A national survey in 2018 showed that 35.6% of adults have dyslipidemia, equivalent to 4 in 10 people. This has led to the mortality rate of cardiovascular and cerebrovascular diseases ranking first among all diseases. In the long-term tug-of-war with high blood lipids, the two most critical indicators are cholesterol and triglycerides (TG) . Among them, low-density lipoprotein cholesterol (LDL-C) is the number one killer that causes atherosclerosis. For people with high TG (excessive triglycerides), in addition to paying attention to LDL-C, it is more difficult to lower the TG index. Clinical studies have shown that EPA is effective in lowering triglyceride levels in the blood. Vascular Pharmacology 2017: Even with optimized statin therapy, some patients still have cardiovascular risks, and the auxiliary efficacy of EPA is widely recognized . EPA can effectively lower plasma triglycerides without affecting LDL-C, and has potential benefits for atherosclerotic plaques. 2020 "Guidelines for Primary Prevention of Cardiovascular Disease in China": If TG is still high after taking statins, large doses of high-concentration EPA preparations can be given to assist in lowering TG. Statins mainly target LDL-C and total cholesterol, and have limited effects on high TG , requiring auxiliary treatments such as EPA. "Current Opinion in Endocrinology, Diabetes, and Obesity" 2022: Highly purified, high-dose EPA has positive effects on patients with elevated TG at high cardiovascular risk. Summary: For patients with hyperlipidemia and high triglycerides, combined with EPA has a better lipid-lowering effect. 02 A versatile combination of drugs For people with sub-health conditions who need multiple protections, streamlining ingredients is more important than adding unnecessary ingredients . Pure EPA is highly compatible when used in combination with medications and is suitable for patients with chronic underlying diseases (such as those taking statins, hypoglycemic drugs, and anticoagulants at the same time). EPA has no inhibitory effect on the pharmacokinetics of rosiglitazone (a hypoglycemic drug), and its combined use is safe and well tolerated. EPA does not significantly change the anticoagulant pharmacodynamics of warfarin (an antithrombotic drug) during administration and is safe for healthy adults to take together. The purer the EPA, the easier it is to combine with other drugs and the safer it is. 03 More than just a “blood vessel cleaner”: EPA’s multiple health benefits Joint health: EPA can effectively reduce joint inflammation, relieve the pain and stiffness of osteoarthritis, and help maintain bone density and reduce the risk of fractures. Protect eyesight: EPA and other Omega-3 fatty acids can slow down the progression of macular degeneration, and their antioxidant and anti-inflammatory effects protect the eyes and maintain good visual function. Pregnancy health: EPA reduces the risk of premature birth and promotes fetal brain and vision development. EPA in breast milk helps the cognitive development of newborns. 04 The neglected "emotion regulator" In addition to physical sub-health, emotional sub-health should not be ignored. EPA has a positive impact on emotional regulation and mental health, which has been verified by many studies. Too little EPA in the diet can lead to neurological dysfunction. EPA can reduce the production of prostaglandins derived from arachidonic acid and help maintain brain-derived neurotrophic factor. EPA may optimize nerve cell function by reducing inflammatory mediators and improving cell membrane fluidity. EPA may also affect the uptake of tryptophan into the brain, thereby affecting the synthesis of serotonin (5-HT). Clinical Application: ADHD: A 12-week controlled trial found that EPA supplementation can improve cognitive outcomes in adolescents with ADHD, especially those with low baseline EPA levels. Depression: EPA can increase brain serotonin and help relieve depression and anxiety. Omega-3 with high EPA content has an auxiliary therapeutic effect on mild to moderate depression. Cognitive function: A moderate amount of EPA can help improve memory, learning ability and overall cognitive function, and is particularly beneficial for the elderly to slow down cognitive decline. In the countless moments when you are struck by sub-health, a high-purity EPA may be able to provide help to improve sudden helplessness, health problems, and daily mood swings.

Can fish oil be taken every day? Nutritionists recommend this! As health awareness increases, more and more people are starting to supplement with fish oil, but many people have a question in their minds: "Can fish oil be taken every day?" This article will take you to a deeper understanding of the benefits of daily fish oil supplementation, scientific basis, suitable groups, and precautions when taking it, to help you supplement Omega-3 correctly and protect the health of your whole family! 1. What is fish oil? What are the benefits of taking fish oil every day? Fish oil is extracted from deep-sea fish body fat and is rich in Omega-3 polyunsaturated fatty acids, with EPA and DHA as the main components. According to many studies, daily supplementation with fish oil can help: Promotes cardiovascular health and lowers triglycerides Supports brain development and cognitive function Maintain eye health and reduce dryness and fatigue Helps regulate immunity and fight inflammation The World Health Organization (WHO) and nutrition societies of many countries recommend that adults consume about 250 to 1000 mg of EPA+DHA per day for good health . 2. Can fish oil be taken every day? What do experts say? The answer is yes! Most doctors and nutritionists believe that healthy adults can supplement with fish oil every day, especially those who do not consume enough fish, eat out for three meals a day, stay up late or overuse their eyes. Regular supplementation is more suitable. However, when taking fish oil every day, you should pay attention to the dosage and quality, and avoid excessive intake or choosing products from unknown sources. 3. Who is particularly suitable for daily fish oil supplementation? People at high risk of cardiovascular disease: Fish oil helps lower blood lipids and protect the heart. Students, office workers, and the elderly: Support brain and cognitive health, maintain concentration and memory. Those who need vision care: DHA helps maintain retinal health and reduces dry eye discomfort. People who tend to have greasy eating habits or eat out: Make up for the insufficient daily intake of Omega-3. 4. Are there any side effects of taking fish oil every day? What should I pay attention to? Although fish oil is highly safe, taking too much can still cause side effects, such as: Mild gastrointestinal discomfort, burping with fishy odor Increased risk of bleeding (especially when used with anticoagulants) Some people may be allergic to fish and seafood suggestion: Take according to the recommended dosage on the product label If you have a chronic disease, are pregnant or taking medication, please consult a doctor first. Choose qualified brands that have passed heavy metal and pollutant inspections 5. The best time to take fish oil every day Fish oil is a fat-soluble nutrient and is recommended to be taken with meals (especially meals containing oil) to increase absorption . It is not recommended to take it alone on an empty stomach or before bedtime to avoid gastrointestinal discomfort. 6. Can I take fish oil every day for a long time? Will it cause dependence? Fish oil is a nutritional supplement. Long-term daily consumption is safe and will not cause dependence . As long as you choose high-purity, pollution-free fish oil products and supplement according to the recommended dosage, you can continue to protect your health. 7. How to choose fish oil suitable for daily consumption? Choose high-purity, high-concentration Omega-3 products Identify international certification (such as IFOS, GOED, etc.) Pay attention to the EPA and DHA content on product labels Conclusion: Can fish oil be taken every day? The answer is yes! As long as you choose a qualified brand and supplement according to the recommended dosage, taking fish oil every day is not only safe, but also helps with cardiovascular, brain, vision and other health. It is recommended to combine it with a balanced diet and healthy lifestyle to maximize the benefits of fish oil!