Back-to-school essentials | The Medd Diet combined with high-purity fish oil to boost your child's immunity!

Many parents are concerned about the aftereffects of COVID-19, so it is very important to understand the Med diet. It combines two diets and emphasizes natural, plant-based foods, especially berries and leafy green vegetables, while limiting the intake of animal foods and foods high in saturated fat to maintain good health.

10 Brain-Boosting Foods

The MedD diet includes 10 brain-boosting foods (leafy greens, other vegetables, nuts, berries, legumes, whole grains, fish, poultry, and olive oil) and 5 unhealthy foods to avoid (red meat, butter and margarine, pastries and desserts, fried and fast foods). While it was previously used primarily for the elderly, in recent years it has been used to boost antioxidant capacity.

The Med diet, also known as the "mind diet," combines the characteristics of the Mediterranean diet and the DASH diet. The main feature of the Med diet is its emphasis on consuming whole foods, including at least three servings of whole grains per day.

Eat more white meat and vegetables

When cooking, olive oil is the main oil used. It is recommended to eat more white meat such as fish, poultry and seafood such as shrimp, at least twice a week. For vegetables, it is recommended to eat plenty of leafy green vegetables, which are rich in folic acid, carotenoids, vitamin E and other nutrients, and have antioxidant and anti-inflammatory effects.

Eat more nuts and berries.

The MedSci diet places great emphasis on nuts, which are incredibly nutritious, with notable components including healthy fats, dietary fiber, and a variety of vitamins and minerals. Almonds, cashews, walnuts, pine nuts, and macadamia nuts are all excellent choices. For fruits, berries are recommended due to their high anthocyanin content and antioxidant properties.

Another characteristic of the Med 'n' Roll diet is the reduction of red meat, butter, and dessert intake. Numerous international studies have shown that higher adherence to the Med 'n' Roll diet is more beneficial for brain health and increased antioxidant capacity! 

MedD diet menu
breakfast :

1 serving of fried cashews
1 cup of vegetable juice
1 slice of whole wheat toast 

Lunch :

1 salmon whole wheat sandwich (Includes carrots and celery)
1 serving of hummus 

dinner :

1 serving of curry chicken
1 serving of brown rice 

MedSci diet combined with beneficial fish oil helps boost children's immunity.

While using the MedD diet, parents can choose WHC Little Superman and Little Elf fish oil for their children. Each batch is IFOS 5- star certified, with a high content of Omega-3 , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities ; the rTG form of fish oil achieves 4 times higher absorption efficiency, and is fortified with the daily required amount of Vitamin D3 , an important substance for maintaining healthy bones and teeth, promoting calcium absorption, and improving immunity ; enough to help children grow taller and is suitable for children over three years old.