Compared to other places in Asia, Hong Kong people have the longest life expectancy and eat less desserts. However, obesity and other pain cases are very serious. Obesity can lead to fatty liver. If treatment is delayed, it may develop into steatohepatitis, fibrosis, and eventually cirrhosis and liver cancer. Therefore, it is very important to understand the risks and causes of fatty liver and take preventive measures as soon as possible.

Breakfast in a tea restaurant can be said to be a good friend of Hong Kong people. If it is paired with a cup of hot milk tea, it is a real treat. However, the calories in breakfast and regular meals are very high, so whether you are on a diet or not, you should pay special attention.

In order to make the food look good, the restaurants use too much sugar, oil, and food additives, which prevents the body from excreting water and causes edema, making the body look uneven or larger. Take luncheon meat instant noodles as an example . Every 100 grams of luncheon meat contains about 287 kcal , which exceeds the calories of a bowl of rice. It contains 4 teaspoons of oil and is very high in calories. Instant noodles contain about 3 teaspoons of oil. The noodles are fried at high temperatures and contain high acrylamide. Eating them frequently increases the risk of cancer.

Compared to a bowl of ham macaroni, which contains 320kcal , 5g fat and about 1 teaspoon of oil, it is a lighter choice, but it is also easy to gain weight if eaten every day.

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One of the best ways to lose weight or control weight is to calculate the calories in food. When we consume more calories than we take in, we are less likely to gain weight. According to the Hong Kong Center for Health Protection, women working in clerical jobs need about 1,800 kcal per day, but a person's daily calorie intake depends on many factors, including age, height, current weight, activity level, stress index, and metabolic health, which also affect calorie absorption. Generally, adult women only need about 1,200-1,800 kcal per day; if they cannot reduce eating out and lack exercise, they are likely to suffer from fatty liver or even stroke.

Therefore, nutritionists recommend taking WHC Little Thousand Gold or Little Red Riding Hood. They use Peruvian / Chilean deep-sea wild fish, are free of heavy metals, have a purity of up to 95% Omega-3 , and use rTG form, which has a 4 -fold absorption rate. Its EPA : DHA ratio is 3 : 2 recommended by experts ; it fully protects cardiovascular and cerebrovascular and prevents fatty liver. For those with special heart needs, you can take one more grain of WHC red yeast rice every day to help dredge blood vessels; and it contains active ingredients monacolin K and hydroxytyrosol to protect the health of coronary arteries. In addition, each grain is added with clinically proven Swedish patented AstaReal® astaxanthin to regulate blood vessels.