How to treat seborrheic alopecia in adults? WHC nutritional supplement tips

Signs of seborrheic alopecia or nutritional imbalance

In many cases, babies' hair is generally sparse before the age of one, which is normal. However, if the hair does not become thick after adulthood, or if baldness and hair loss begin to occur, parents should not ignore it, as this may be a sign of seborrheic alopecia and nutritional imbalance. Nutritional intervention or prescription medication from a doctor is necessary to improve the condition.

Hair growth requires nutrition

Some people frequently cut their hair in hopes of achieving thicker hair. However, there is no scientific evidence that cutting hair makes it grow faster. The actual theory is that it trims or cleans up unruly ends and provides shape and style to the hair. Some people ask why they still experience hair loss even though they've never lacked calcium. The truth is, hair growth also requires nutrients to appear thicker.

16 Foods to Increase Hair Volume

1. Peanuts, millet, and spinach

Peanuts, corn, and spinach contain vitamin E, which can stimulate hair growth.

2. Asparagus, peas, citrus fruits, or turkey

Folic acid is found in these foods, which can strengthen hair strands, prevent them from falling out prematurely, and help promote hair growth.

3. Bananas, black beans, whole grains, and eggs

These foods are rich in vitamin B. Since vitamin B produces keratin, a protein that strengthens hair, children who eat more of these foods will experience less hair loss.

4. Skim milk, cheese, broccoli

The foods mentioned above provide calcium, an important mineral for hair growth, which nourishes hair.

5. Salmon

Salmon contains Omega 3, which plays a significant role in balancing oil levels.

6. Nuts

Nuts contain zinc and essential fatty acids, which play an important role in hair strength.

Adding these foods to children's three meals a day can promote hair growth and provide the nutrients their bodies need. Drinking 6 to 8 glasses of water daily can also help maintain hair moisture.

7. Vitamin B

Biotin (also known as vitamin B7 or H), a component of the B vitamins, is essential for hair health. It participates in the synthesis of keratin, a major structural protein in hair, helping to maintain hair strength, prevent breakage, and promote growth. A lack of biotin can lead to hair loss and poor hair quality.

O'HISA Oral Hyaluronic Acid+Astaxanthin+B vitamins for Skincare and Haircare 60 capsules

WHC O'HISA Oral Hyaluronic Acid Astaxanthin + B Vitamins for Skincare and Haircare 60 Capsules

Made with 100% pure Hyabest® hyaluronic acid from Japan, it reduces fine lines and improves skin smoothness. It contains abundant palmitoleic acid (Omega-7, Omega-9), beta-carotene, and phytosterols from sea buckthorn fruit, which regulate skin pH and specifically reduce atopic dermatitis. It also contains zinc, vitamin B2, and biotin, which help heal and recover from skin rashes, scaly redness caused by collagen loss and impaired fat metabolism, as well as other skin discomforts and wounds. Supplementing with zinc, biotin, and copper, combined with hyaluronic acid, helps improve hair quality, promote hair growth, and reduce hair loss.
Moreover, it uses four free radical scavenging ingredients: hydroxytyrosol, astaxanthin, Extramel® SOD (superoxide dismutase), and carotenoids to delay skin aging. SOD can also reduce daily stress and fatigue.