O'HISA Oral Hyaluronic Acid+Astaxanthin+B vitamins for Skincare and Haircare 60 capsules

Losing fat doesn’t mean giving up delicious food! Vitamins and Omega-3 help you lose weight healthily In the pursuit of an ideal body shape, many Hong Kong people think that losing fat means drawing a clear line between food and enjoyment. In fact, the real way to lose fat is to balance nutrition and calories while enjoying food, so that every meal becomes an investment in health and beauty. Among them, vitamins and Omega-3 fatty acids are indispensable, creating a healthy and efficient fat loss journey for you. Vitamin B complex: an accelerator of energy metabolism Vitamin B complex (including B1, B2, B3, B5, B6, B12 and folic acid) is key to the body's energy metabolism: Helps convert carbohydrates, fats and proteins into energy, accelerating fat burning Involved in DNA repair and cell division, especially important for maintaining a healthy nervous system Daily intake of foods rich in B complex, such as nuts, whole grains, green leafy vegetables and lean meat, can help boost metabolism and keep you energetic during the fat loss process. Vitamin C: A powerful antioxidant that helps you recover quickly Vitamin C is not only a powerful antioxidant, but also promotes collagen synthesis and accelerates wound healing. For people who exercise regularly to lose weight, vitamin C can help reduce muscle damage after exercise and speed up body recovery. It is recommended to consume fresh fruits such as oranges, kiwis, strawberries, etc. every day to replenish the body with enough vitamin C Improve immunity while keeping skin elastic and bright Vitamin D: The Guardian of Bones and Mood During the fat loss period, vitamin D supplementation should not be ignored. In addition to maintaining bone health, vitamin D can also promote muscle function, improve insulin sensitivity, and help with weight management. Studies show that adequate vitamin D levels can also help improve mood, reduce stress, and prevent emotional eating. It is recommended to get 15 to 30 minutes of sun exposure every day, or consider taking vitamin D supplements, especially for urban residents who lack sunlight for a long time. Omega-3 fatty acids: the golden partner for anti-inflammation and fat burning EPA and DHA in omega-3 fatty acids are treasure nutrients for people who want to lose weight. They have strong anti-inflammatory effects, which can help reduce chronic inflammation and reduce the risk of obesity and related diseases. Helps improve insulin sensitivity, promote fat decomposition, and protect cardiovascular health It is recommended to eat deep-sea fish such as salmon and sardines twice a week, or choose high-purity, high-absorption fish oil supplements to make fat loss more effective. New concept of fat-reducing diet: comprehensive nutrition is the best Fat loss is not just a calorie game, but an in-depth conversation about nutrition and health. Vitamin B complex, C, D and Omega-3 fatty acids are not only a solid backing in the fat loss process, but also a loyal partner for a healthy life. Through scientific diet planning and appropriate exercise, you can not only achieve your ideal weight, but also gain health and confidence.

How should you eat healthily during the fat loss period? Fish oil Omega-3 can help you get twice the result with half the effort! Fat loss has always been an important goal for many Hong Kong people in their pursuit of a healthy lifestyle. Whether you want to improve your body shape, boost your self-confidence, or prevent chronic diseases, fat loss cannot be separated from a healthy diet. How should you arrange your diet during the fat loss period to achieve your ideal weight safely and effectively? At the same time, what are the unique health benefits of fish oil Omega-3? Now we will explain them one by one for you. How fat loss works: Calorie deficit is key The key to fat loss is to create a "calorie deficit" , that is, the daily calorie consumption should be more than the calorie intake. It is recommended to first calculate your basal metabolic rate (BMR) and daily activity consumption, and then reasonably reduce the total daily calorie intake. Avoid excessive dieting , otherwise it will easily affect your metabolism and physical health. Balanced nutritional intake is essential Protein: a two-pronged approach to increasing muscle and reducing fat Protein not only increases satiety, but also helps maintain muscle mass and improves basal metabolic rate. Recommendation: During the fat loss period, consume 1.2 to 1.5 grams of protein per kilogram of body weight per day. Sources include chicken breast, fish, shrimp, soy products, milk and eggs. Carbohydrates: Choose low GI for better health Choosing carbohydrates with a low glycemic index (GI), such as whole grains, brown rice, and oats, can help stabilize blood sugar and avoid rapid energy fluctuations. Recommendation: Carbohydrate intake should not exceed 50% of total calories and can be adjusted according to personal needs. Healthy Fats: The Unique Role of Omega-3 Fish Oil During the fat loss period, it is also important to consume a moderate amount of healthy fats. Fish oil is rich in Omega-3 unsaturated fatty acids, which have obvious benefits for cardiovascular health, anti-inflammation and promoting metabolism. In particular, the EPA component can effectively fight chronic inflammation in the body, and obesity is essentially a chronic inflammatory state. Why choose high-purity rTG fish oil? The purity and structure of fish oil products on the market vary. Studies have shown that fish oil with high purity (such as more than 90%) and rTG (re-esterified) structure has a better absorption rate and is more suitable for people who want to lose weight. On the contrary, fish oil with lower purity or EE structure has more impurities and poor absorption, and the effect may not be ideal. Recommendation: Total daily fat intake should account for 20%-30% of total calories, and should mainly come from healthy fat sources such as fish oil and nuts. Fruits and vegetables: Supplement fiber and micronutrients Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help increase satiety, promote intestinal health and regulate body functions. Recommendation: Eat more green leafy vegetables and low-sugar fruits every day to make your nutrition more balanced. Fat Loss Diet Tips Avoid fried, high-sugar and high-calorie processed foods Eating small, frequent meals or eating at regular times can help control appetite and promote metabolism Combined with appropriate exercise, improve fat loss efficiency To eat healthily during the fat loss period, you must not rely solely on dieting or a single diet. You must consider calorie control, nutritional balance, correct food choices and good eating habits. In particular, choosing high-quality fish oil Omega-3 can help fight inflammation, promote fat metabolism and maintain cardiovascular health. It is an important nutrient that cannot be ignored during the fat loss process. As long as you combine scientific diet and continuous exercise, the goal of healthy fat loss will come naturally.

Benefits of fish oil for pregnant women and how to choose? Omega-3 supplementation tips for pregnant mothers During pregnancy, mothers should not only pay attention to balanced nutrition, but also lay a good foundation for the health of the fetus. In recent years, many doctors and nutritionists have recommended that pregnant women take fish oil supplements, because the Omega-3 fatty acids in fish oil play an important role in the development of the fetus' brain and vision. However, there are many fish oil products on the market. How should pregnant women choose? What are the precautions for taking fish oil? This time, we will explain it in detail for all expectant mothers! Benefits of fish oil during pregnancy Helps the fetus' brain and vision development DHA (Docosahexaenoic Acid) in fish oil is an important component for the development of the fetal brain and retina. According to many international studies, if pregnant women take enough DHA, it will help improve the cognitive ability, learning ability and vision performance of their babies after birth. Literature support: A comprehensive analysis in the journal Nutrients in 2018 pointed out that DHA supplementation for pregnant women can promote the development of the fetal nervous system and help reduce the risk of premature birth (Greenberg et al., 2018). Improve pregnancy outcomes and fetal growth and development DHA deficiency during pregnancy may be associated with placental inflammation, preeclampsia, premature birth, low birth weight and increased risk of postpartum depression in mothers. It may also affect fetal neural and retinal development and even increase the risk of allergic diseases in infants and young children. Supplementing with Omega-3 during pregnancy can help improve the above conditions, enhance the baby's physical development, immune system and visual function, and help pregnant women stabilize their cardiometabolic markers. Reduce the risk of preterm birth and early premature delivery According to the latest nutritional guidelines, adequate intake of Omega-3 long-chain polyunsaturated fatty acids in early pregnancy can effectively reduce the risk of premature birth and early premature birth in singleton pregnant women. Recommendation: The total daily intake is about 1000 mg of DHA and EPA. It is best to start supplementing before 20 weeks of pregnancy for better results. Helps mothers stabilize their mood after childbirth Several clinical studies have confirmed that adequate intake of Omega-3 fatty acids can reduce the incidence of postpartum depression and also improve the condition of mothers who have already developed mild depressive symptoms. How should pregnant women choose fish oil products? [Four Tips] IFOS Five-Star Certification: The World's Most Strict Fish Oil Standard IFOS (International Fish Oil Standards) is the world's most stringent fish oil certification organization, which is more stringent than WHO standards. It tests fish oil concentration, impurities (such as heavy metals, polychlorinated biphenyls, dioxins) and freshness (peroxide value, anisidine value) and other aspects. To obtain IFOS five-star certification, fish oil products must meet all standards for Omega-3, EPA, DHA concentrations and impurity testing. Supercritical extraction + purification technology: higher purity, better taste Supercritical extraction technology is more advanced than traditional molecular distillation, and can effectively remove harmful substances such as polychlorinated biphenyls, dioxins and heavy metals, ensuring that the purity of fish oil is greatly improved. Combined with modern purification technology, the fishy smell of fish oil can be significantly reduced, making it easier for pregnant mothers who are sensitive to taste or prone to nausea to accept and continue to supplement. High concentration rTG form: optimal absorption The Omega-3 concentration of current high-quality fish oil products is generally above 80%. The rTG (re-esterified Triglyceride) type of fish oil has the best absorption rate, which is much higher than the general ethyl ester type (EE). Fish oil with too low a concentration will not only lack effective ingredients, but also cause excessive intake of useless fats, which is not good for health. Choosing high-concentration rTG fish oil can allow pregnant mothers to supplement EPA and DHA more effectively. Regular third-party inspection reports: safety guaranteed In addition to choosing IFOS five-star certified products, regular third-party inspection reports are equally important. The report should include: AV (anisidine value), POV (peroxide value): reflects the freshness of fish oil Heavy metal and microbial reports: confirm that the product is free of contamination EPA and DHA quantitative reports: ensuring that active ingredients meet standards The above strict controls reflect the brand's high requirements for product quality and provide an extra layer of peace of mind for pregnant women and babies. If you are still unsure about how to choose a fish oil product suitable for pregnant women, we recommend WHC UnoCardio®X2 Little Red Riding Hood Fish Oil , which is specially designed for pregnant women. Each capsule contains 1150mg of Omega-3 fatty acids with a purity of up to 95%. The raw materials are selected from deep-sea wild fish from Peru and Chile, with few impurities and toxins, and will not burden the mother's body. Main literature references: Greenberg, JA, Bell, SJ, & Van Ausdal, W. (2008). Omega-3 Fatty Acid supplementation during pregnancy. Rev Obstet Gynecol, 1(4), 162–169. Middleton, P., et al. (2018). Omega-3 fatty acid addition during pregnancy. Cochrane Database Syst Rev, 11(11):CD003402. Kar, S., Wong, M., Rogozinska, E., & Thangaratinam, S. (2016). Effects of omega-3 fatty acids in prevention of early preterm delivery: a systematic review and meta-analysis of randomized studies. European Journal of Obstetrics & Gynecology and Reproductive Biology, 198, 40-46.

Will taking fish oil cause acne? Expert answer: In fact, fish oil helps fight inflammation and improve acne! As health awareness increases, fish oil (Omega-3) has become a popular health care choice for Hong Kong people. However, the rumor that "eating fish oil will cause acne" has made many people with acne afraid to take it. Does fish oil make the skin more prone to acne? This time, we have combined scientific literature and professional opinions to give you a comprehensive analysis. Fish Oil Does Not Cause Acne Breakouts According to existing international and local scientific research, fish oil does not cause or aggravate acne . On the contrary, the omega-3 fatty acids in fish oil have anti-inflammatory effects and can help improve inflammatory skin problems, including acne. Several clinical trials have confirmed that moderate supplementation of high-quality fish oil will not increase the risk of acne, but will help reduce the number of acne and relieve inflammatory responses . Causes of acne: No direct relationship with fish oil There are many causes of acne, mainly including: Excessive secretion of sebaceous glands Clogged pores Skin inflammation Bacterial infection Hormone Fluctuations Diet high in sugar and fat Lack of sleep and high stress Environmental pollution or skin care product allergy Fish oil is essentially a concentrated nutritional product extracted from deep-sea fish. Its fatty acid structure is no different from that of everyday fish and will not directly cause acne. The Myth of Fish Oil Acne Breakouts Although fish oil itself is harmless, it may indirectly affect skin health if: Low-purity or oxidized fish oil Low-quality fish oil contains impurities that can burden the body or increase inflammation. Oxidized and deteriorated fish oil (such as being stored for too long or affected by high temperatures). Studies have found that more than half of fish oil products in North America have been oxidized, which can promote inflammatory responses. Reference: Oxidation levels of over-the-counter n-3 (omega-3) supplements in North America Individual allergic reactions A very small number of people are allergic to fish oil ingredients and may experience skin discomfort or acne, but this is an individual difference. Temporary activation of the immune system Some people may experience temporary acne breakouts in the early stages of taking Omega-3 due to immune system regulation, but these breakouts usually heal quickly and do not last long. Scientific research: Fish oil can help improve acne 1. Omega-3 is anti-inflammatory and helps improve acne A randomized controlled trial in the Journal of Dermatology in 2014 pointed out that after 10 weeks of continuous supplementation of omega-3 fatty acids, inflammatory and non-inflammatory acne was significantly reduced, proving that fish oil can be used as an auxiliary treatment for acne. 2. Omega-3 reduces inflammation markers Multiple meta-analyses have shown that Omega-3 can significantly reduce inflammatory factors (TNF-α, IL-6 and CRP), reduce inflammatory responses, and is very helpful in improving inflammatory skin diseases. 3. After taking fish oil for two consecutive months, acne was significantly reduced A 2008 study found that taking omega-3 supplements for two months significantly reduced the total number of acne lesions and significantly improved redness, swelling and inflammation. 4. Inhibit inflammatory cytokines and reduce the severity of acne Omega-3 supplementation can inhibit the production of inflammatory cytokines and reduce the severity of acne. How does fish oil help fight skin inflammation? Omega-3 is a "beneficial fatty acid" that can compete with Omega-6 (pro-inflammatory fatty acid) in the body to reduce pro-inflammatory reactions. The proportion of Omega-6 in modern people's diet is relatively high. Proper supplementation of Omega-3 can help balance the fatty acid ratio, reduce skin inflammation, and reduce the occurrence of acne . How to choose safe and effective fish oil? Choose fish oil products with high purity, high content and international certification (such as IFOS) Avoid buying fish oil from unknown sources or that has been stored for too long. If you have a history of allergies, it is recommended to consult a doctor first Other nutrients you must take to fight acne Zinc: helps inhibit sebum secretion and promote skin repair Vitamin A, C, B group: promote skin cell regeneration, anti-inflammatory, moisturizing, repair Balanced diet, adequate sleep, and moderate exercise: also very important for skin health Summarize Not only does fish oil not cause acne, it can actually help improve skin health through its anti-inflammatory properties. It is important to choose high-quality fish oil products to avoid potential problems caused by oxidation or low purity. Combined with proper nutritional intake and good lifestyle habits, it will help you have healthy and smooth skin.