Nutrition Information

Nutritionist teaches you how to combine foods A sedentary lifestyle with frequent snacking, coupled with a lack of exercise and excessive gaming or sleeping, will only lead to fat accumulation and a failure to build muscle, resulting in an unremarkable appearance! Whether for children or adults, weight gain is 80% exercise and 20% diet. Exercise effectiveness depends on genetics; some people are born with poor muscle tone and endurance, making not every type of exercise suitable for them. Children, in particular, rely heavily on diet for muscle regeneration. A healthy diet for weight gain involves more than just meat; it requires a variety of nutrients. 1. Vitamin C Vitamin C is commonly used to promote healthy muscle growth, strengthen connective tissue and skin, aid in wound and bone healing, and enhance resistance to infection. It is typically obtained from citrus fruits such as strawberries, kiwis, lemons, tomatoes, and green leafy vegetables. 2. B vitamins ​​ The B vitamins complex includes vitamins B2 , B3 , B6 , and B12 . B vitamins help promote red blood cell formation in children, strengthen metabolism, produce energy, and enhance the circulatory and nervous systems. They also act as coenzymes , assisting enzymes in metabolizing nutrients. B vitamins can typically be obtained from the following foods: meat, chicken, fish, eggs, nuts, milk, beans, cheese, and soy products. 3. Magnesium​ Magnesium protects the body by reducing inflammation and can accelerate recovery after exercise. Magnesium deficiency can disrupt heart rhythm; the heart needs magnesium ions to function properly, pumping blood throughout the body and promoting circulation. In addition, magnesium deficiency can cause muscle tension and prevent nerves from relaxing. Therefore, magnesium promotes muscle growth and repair. Foods rich in magnesium include: almonds, cashews, Brazil nuts, and bananas. 4. High-purity Omega 3 and Vitamin D A study published in * Nature Aging * involving 777 older adults found that supplementing with Omega-3 and Vitamin D while engaging in home exercise significantly slowed participants' biological age (measured by the DNA methylation clock) after two years . The study further confirmed that consuming high-purity Omega-3 and Vitamin D together helps fight inflammation, repair muscles, improve athletic performance and recovery, and contributes to muscle protein synthesis. Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards. It is among the healthiest oils, targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance and maintain your energy every day. WHC's Little Golden Egg Fish Oil, Little Superman Fish Oil , Little Elf Fish Oil, and Blue Box Fish Oil contain high-purity Omega-3 and Vitamin D , suitable for the general public and middle-aged individuals, enhancing athletic performance and fighting disease. For any product inquiries, please consult a WHC nutritionist. References : Bischoff-Ferrari HA, Gängler S, Wieczorek M, Belsky DW, Ryan J, Kressig RW, Stähelin HB, Theiler R, Dawson-Hughes B, Rizzoli R, Vellas B, Rouch L, Guyonnet S, Egli A, Orav EJ, Willett W, Horvath S. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in Older adults from the DO-HEALTH trial. Nat Aging. 2025 Mar;5(3):376-385. doi: 10.1038/s43587-024-00793-y. Epub 2025 Feb 3. PMID: 39900648; PMCID: PMC11922767.

As children grow, they need different nutrients to build strong bones and a healthy body. As children get older, their ability to store calcium in their bones gradually decreases. Insufficient calcium intake during early childhood can affect bone strength later in life and even lead to osteoporosis. Nutritionists recommend five of the best calcium-rich foods to help children get enough calcium during this crucial period. Functions of calcium Calcium is responsible for muscle function, nerve transmission, and hormone secretion, but these functions account for less than 1% of the total calcium in the human body ; the other 99% is found in bones and teeth, which help to enhance strength and structure. Calcium intake at different ages Calcium is the most abundant mineral in the body and needs to be replenished regularly. The recommended intake is 200 mg for infants; 260 mg for infants aged 7 to 12 months ; 700 mg for children aged 1 to 3 years ; 1,000 mg for children aged 4 to 8 years ; and 1,300 mg daily for adolescents aged 1 to 18 years (to promote growth during puberty). There are many calcium-rich foods, so children do not need to take high doses of calcium supplements (such as 1,000 mg per day) to supplement calcium. Depending on the child's age and dietary calcium intake, 200-500 mg of calcium per day is sufficient, and calcium intake should all come from the child's daily diet.  Calcium storage during golden period As we age, the body loses its ability to store calcium in bones. When children enter early adulthood, their bones reach peak bone density, and the body primarily draws calcium from the stores in their bones. The body's need for calcium peaks between the ages of 9 and 18 ; insufficient calcium intake during this period can affect bone strength later in life, potentially leading to osteoporosis. Osteoporosis is a condition that makes bones so brittle that they can break under the pressure of bending over. 5 Best Foods to Eat Best calcium-rich foods #1 : Dairy products  Milk, cheese, and other dairy products are rich in calcium and are often the best sources for calcium absorption. Skim cheese has the highest calcium content, followed by skim milk and low-fat cheeses such as Cheddar . However, the absorption rate of calcium from cheese is inhibited by its phosphorus content, so it's important to consider the type of natural cheese when choosing it. Natural cheese contains organic phosphorus, which has a lower absorption rate than the inorganic phosphorus added to processed cheese. Therefore, if you are concerned about phosphorus levels, it's better to eat natural cheese. How can parents tell if the cheese sold in the supermarket is natural or processed? Besides checking the English label for " Processed cheese" or "Natural cheese ," you can directly check the ingredients. If it lists a long list of additives, it's very likely processed cheese, while cheese with few ingredients is mostly natural cheese. Everyone should pay more attention to processed foods to avoid unknowingly consuming too much phosphorus, which can affect the body's calcium levels. Best calcium-rich foods 2 | Grains Grains are typically rich in calcium, and fortified grains provide up to 100 milligrams of calcium per serving.   Best calcium-rich foods #3 : Canned salmon Besides dairy products, canned salmon is one of the best dietary sources of calcium. Making salmon sandwiches for breakfast is very beneficial, as they also contain vitamin D , which helps the body absorb more calcium.   Best calcium-rich foods #4 : Soy products Legumes contain a lot of fiber, and soy products include tofu, soy milk, and canned baked beans .  5 Best Calcium-Rich Foods | Leafy Green Vegetables  Among cabbage, broccoli, and kale, cabbage has the highest calcium content and also contains vitamins A and C. One cup of cooked leafy greens provides more than 40% of the daily recommended intake of vitamin A and nearly two-thirds of the daily recommended intake of vitamin C ; one cup of raw broccoli contains about 35 mg of calcium, while the same amount of cooked broccoli contains 76 mg.   Foods that hinder calcium absorption  Calcium is an essential nutrient and is found in many foods such as milk, cheese, and yogurt. However, many foods can hinder calcium absorption. According to the National Institutes of Health, humans absorb about 30% of their calcium from the food they eat . In addition to diets rich in phytic acid (found in legumes, Brazil nuts, hazelnuts, etc.) and sodium, diets low in vitamin D can also lead to poor calcium absorption. Because phytic acid binds with calcium and other minerals, effectively preventing absorption, excessive sodium consumption forces the body to draw minerals from bones to achieve balance, resulting in an overall net loss in absorption. The Importance of Vitamin D in Supplementing Calcium in the Human Body  Vitamin D deficiency can disrupt the overall regulation of calcium, making it crucial for calcium absorption. WHC Little Superman and Little Elf fish oils are IFOS 5-star certified in every batch , boasting high Omega-3 content to promote children's eye and brain development , enhance memory, and strengthen cognitive and comprehension abilities . The rTG form of the fish oil offers four times the absorption efficiency, and the added vitamin D3 promotes calcium absorption and boosts immunity ; suitable for children aged three and above . References : Eat Behav. Author manuscript; available in PMC: 2016 Aug 1. Published in final edited form as: Eat Behav. 2015 May 8;18:84–90. doi: 10.1016/j.eatbeh.2015.04.006  

Joint inflammation is a common ailment among busy urban dwellers. Patients often experience migratory pain, with no fixed location. Cold, dry weather exacerbates this, leading to stiffness in the muscles surrounding the joints. Joint pain can manifest in the spine, neck, shoulders, fingers, knees, and hips. If not addressed promptly through diet, joint problems can progress to severe joint pain and degeneration. Inflammation is the body's immune system's response to stimulation, injury, or infection. When the body becomes hot or red, this is the inflammatory mechanism working normally. This is a normal reaction (actually a good thing) and a natural part of the recovery process. However, chronic inflammation can have negative effects on the body and health, leading to weight gain and many diseases. In addition to the factors mentioned above, some people are more prone to joint pain due to genetics, and stress, inflammatory foods, and insufficient physical activity can increase this risk. Therefore, when we change our lifestyle and diet, we can not only reduce the risk of joint pain, but may even keep this disease away from us forever. Processed meat People with joint pain should avoid ham, bacon, and sausages. Processed foods (such as fast food, frozen foods, and processed meats) are a major cause of inflammation. Fried foods and partially hydrogenated oils contain trans fatty acids, a type of modified unsaturated fatty acid that increases inflammation. Red meat Red meats such as pork, beef, and lamb contain a lot of hidden fat. Conversely, the more red meat and processed red meat you consume, the higher your inflammatory markers will be. Therefore, it is recommended to replace them with more white meats such as fish and poultry. fatty foods During the oxidation of fat in the body, ketone bodies are produced, and excessive ketone bodies can irritate the joints. Therefore, it is recommended that people with rheumatoid arthritis or joint pain avoid high-fat foods such as fried foods, mooncakes, glutinous rice balls, zongzi (sticky rice dumplings), fatty meat, and milk. Refined flour products and refined foods Avoid refined starches such as cakes, cookies, and pastries; and avoid foods containing white sugar, rock sugar, sugary drinks, and refined carbohydrates. These foods contain substances that can exacerbate inflammation. Tobacco and alcohol Cigarettes contain nicotine, which causes vasoconstriction, reducing blood supply to the hands by 30%, leading to chronic ischemia and hypoxia in the fingertips. Secondly, tobacco metabolites interfere with the immune system, increasing the level of anti-cyclic citrulline antibodies. These antibodies are directly related to joint bone destruction and, together with alcohol, can trigger gout, exacerbating joint problems. People with joint pain should eat more of the following foods: Tomatoes and carrots Lycopene in tomatoes helps inhibit osteoclasts, cells that break down bone tissue. Japanese pharmacist Hiroya Takahashi points out that while lycopene lacks the activity of vitamin A, it is the most potent antioxidant among all carotenoids. The human body cannot synthesize lycopene; it must be obtained from external sources. After entering the body, it is transported to the bloodstream via the lymphatic system and eventually delivered to many tissues and organs. Carrots contain vitamin A, a natural antioxidant with strong antioxidant capabilities, which can enhance the body's resistance and reduce inflammation. fruit Eating more fruits containing flavonoids, such as oranges, pears, pineapples, papayas, and bell peppers, may help suppress joint inflammation. These fruits also have antioxidant properties, which can reduce free radicals and slow down joint degeneration. Citrus fruits, in particular, can help suppress joint inflammation. green tea Green tea contains four basic phenolic compounds, among which polyphenols are antioxidants that can reduce inflammation and slow cartilage damage. However, not all green teas contain the same amount of polyphenols; matcha powder (made from ground green tea leaves) has a higher concentration than steeped green tea. Studies have shown that green tea can reduce inflammation and damage to joints caused by rheumatoid arthritis. Fish (Omega 3 fatty acids) Omega-3 fatty acids are unsaturated fatty acids that not only maintain the health of the heart, cardiovascular system, eyes, and brain, but also possess anti-inflammatory properties and can alleviate chronic inflammation. The anti-inflammatory activity of Omega-3 fatty acids can effectively improve arthritis, gout, and enhance muscle activity. Additionally, Omega-3 fatty acids can moisturize the skin, reduce inflammation, help improve sensitive skin, and enhance anti-inflammatory capabilities. Those with unbalanced diets or who cannot ensure a daily intake of 1200 mg of Omega-3 should choose high-quality supplements. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain . Made with wild-caught deep-sea fish fry from Peru and Chile; formulated in rTG form for easier absorption; contains up to 95% pure Omega-3, effectively improving cardiovascular health; includes patented reduced coenzyme Q10 from Kaneka Corporation of Japan, reducing heart failure, spasms, and chest tightness, while also promoting heart health after stent placement and preventing restenosis; contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism; combined with high-purity fish oil for strong antioxidant effects , calcium absorption , and prevention of joint pain . References: Palazzo, C., Nguyen, C., Lefevre-Colau, M. M., Rannou, F. & Poiraudeau, S. Risk factors and burden of osteoarthritis. Ann. Phys. Rehabil Med. 59, 134–138 (2016). Shawl M, Geetha T, Burnett D, Babu JR. Nutrients. Omega-3 Supplementation and Its Effects on Osteoarthritis. 2024 May 28;16(11):1650. doi: 10.3390/nu16111650. Omega-3 Supplementation and Its Effects on Osteoarthritis

Unbalanced diet during the long holidays? Fish oil fat-reducing program | Triple benefits of burning fat, protecting joints, and reducing stress! After a long vacation, when returning to work, many people will find that they have accumulated belly fat during the holidays. Weight loss has once again become a hot topic. In fact, you don’t have to go on a diet to lose weight. Fish oil , as a health supplement, has also received much attention in Hong Kong in recent years. Does fish oil make you fat? Expert consensus explains your doubts The rumor that "fish oil makes you fat" has deterred many people from taking fish oil. However, according to the "Chinese Expert Consensus on Medical Nutritional Treatment of Overweight/Obesity (2016 Edition)", during the period of energy restriction (i.e. dieting), supplementing with foods rich in omega-3 fatty acids or fish oil in moderation can help improve weight loss. Although there is limited evidence on the effect of taking fish oil alone on body weight and body fat, it has a positive effect on improving waist circumference, waist-to-hip ratio and blood lipid indicators. Whether you need to lose a lot of weight or want to fine-tune your body shape, it is worth a try. 1. How does fish oil help reduce fat? Three scientific principles Improve metabolism and optimize fat structure Omega-3 unsaturated fatty acids in fish oil help promote the entry of fatty acids into mitochondria, enhance fat oxidation, make fat easier to convert into energy, and at the same time improve insulin sensitivity, which helps control body fat. Reduce SREBP-1 and reduce fat synthesis SREBP-1 is a protein closely related to obesity and diabetes. Fish oil can inhibit the activity of SREBP-1 and reduce the synthesis of triglycerides. It is particularly effective in reducing visceral fat and improving waist circumference. 2. Build muscle, protect joints, and improve athletic performance The process of losing weight requires not only reducing fat, but also protecting joints and strengthening muscles. During exercise, joint pressure increases, which can easily lead to discomfort. Fish oil can help reduce muscle fatigue and joint wear after exercise, and improve athletic performance . In particular, fish oil products containing NEM eggshell membrane ingredients (such as WHC joint fish oil), which add patented NEM eggshell membrane and high-purity Omega-3, can more effectively protect cartilage health and reduce joint discomfort. Studies have shown that daily intake of NEM® 500mg for four weeks can significantly reduce joint discomfort, which is equivalent to the nutritional intake of 40 eggs. References: Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. 3. Fish oil helps relieve stress and inhibits cortisol secretion During the weight loss process, the stress hormone cortisol can easily rise due to exercise or excessive stress, affecting mood and even hindering muscle gain and fat loss. Omega-3 in fish oil can help reduce cortisol, stabilize mood, improve sleep, and promote rapid recovery of the body , which is suitable for both men and women. Omega-3 and Omega-6 polyunsaturated fatty acids can reduce body fat accumulation, promote fatty acid oxidation in the liver and muscles, increase body glycogen storage, and have a synergistic effect on both muscle building and fat loss. Fish oil - an all-round helper for weight loss, body shaping and joint protection Whether you are losing weight through dieting or exercising to get in shape, fish oil can help you manage your weight in many ways . Choose high-quality joint fish oil containing NEM eggshell membrane for better results. In the new year, let's lose weight healthily and move towards our ideal body shape!

Does fish oil help joint health? The truth about omega-3 anti-inflammatory Urban people sit in the office for a long time and lack exercise, and joint pain and stiffness are becoming more and more common. Many people have heard that fish oil is good for joints, especially the anti-inflammatory effect of Omega-3 fatty acids, but is there any scientific basis for fish oil's effect on joint health? This time, we will dissect the truth about Omega-3 on joints and quote international authoritative literature to help you choose health supplements wisely. What is fish oil? What are Omega-3s good for? Fish oil is extracted from deep-sea fish (such as salmon, sardines, and mackerel). Its main components are Omega-3 polyunsaturated fatty acids, including EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) . In addition to being beneficial to cardiovascular health, studies have also shown that these two fatty acids have anti-inflammatory effects and are potentially helpful for joint health. How does fish oil help joint health? Omega-3 Anti-Inflammatory Effects Arthritis and chronic joint pain are often related to chronic inflammation in the body. According to a systematic review published in Rheumatology International in 2018, EPA and DHA in fish oil can reduce inflammatory markers in the body, such as prostaglandins and leukotrienes, and help reduce joint swelling, pain and morning stiffness (Gioxari et al., 2018). Improve rheumatoid arthritis symptoms Several clinical studies have shown that long-term fish oil supplementation can help improve joint pain and mobility in patients with rheumatoid arthritis (RA). A comprehensive analysis in the British Journal of Nutrition in 2017 pointed out that fish oil can reduce the need for daily analgesics (NSAIDs) in RA patients and improve their quality of life (Senftleber et al., 2017). Limited effect on degenerative arthritis Although there is more evidence to support the efficacy of fish oil in rheumatoid arthritis, there is no consensus on its efficacy in osteoarthritis. Some studies suggest that fish oil can help reduce mild inflammation, but may not improve severe osteoarthritis. Fish oil is not a panacea, here are some tips for purchasing Check the EPA/DHA content: Choose products that clearly indicate the EPA and DHA content. Heavy metal testing: Choose brands that have been tested by a third party and have no heavy metal pollution. Moderate intake: Generally, the recommended daily intake of EPA+DHA is 500-1000 mg. If you have special health needs, you should consult a doctor first. Omega-3 fatty acids in fish oil, especially EPA and DHA, do have anti-inflammatory effects and have a positive impact on some joint health problems, especially rheumatoid arthritis . However, fish oil is not a panacea. It is recommended to combine it with a balanced diet, moderate exercise and correct treatment plan. If you have any questions, you should consult a professional medical staff first. Main references Gioxari, A., Kaliora, AC, Marantidou, F., Panagiotakos, DP (2018). Effect of omega-3 fatty acids supplementation on rheumatoid arthritis: A systematic review and meta-analysis. Rheumatology International , 38(5), 761–768. Senftleber, NK, et al. (2017). Marine oil supplements for arthritis pain: A systematic review and meta-analysis of randomized trials. British Journal of Nutrition , 119(1), 1–15. Calder, PC (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology? British Journal of Clinical Pharmacology , 75(3), 645–662.

Fish oil and vitamin D help you lose weight Healthy fats combined with a ketogenic diet can help you lose weight more effectively! It is often said that if you eat less food, you will consume fewer calories and will definitely lose weight. But in the long run, this is not true! Ketone bodies replace glucose Many different diets have become popular recently, and the ketogenic diet is even more controversial. The ketogenic diet is a diet that combines high fat, moderate protein, and low carbohydrates. It forces the body to burn fat, puts the body in a state of hunger, and forces the body to produce "ketone bodies" as a source of energy for the human body. Generally speaking, the ketogenic diet is suitable for people who need to lose weight. When the human body produces "ketone bodies", it will be forced to use "ketone bodies" to replace glucose as our energy source. This method of using fat as an energy source can also achieve the effect of fat loss! Lack of carbohydrates increases risk of cardiovascular disease The energy provided by food can be divided into three categories, including carbohydrates, proteins and fats. If the body does not have enough glucose and glycogen, the body will convert fat into ketone bodies, which become a source of calories for the body. Therefore, if we eat less carbohydrates, fat will be more easily consumed. Research shows that if you only rely on a ketogenic diet and lack the right proportion of carbohydrates, your total fat and bad cholesterol will increase, which can easily create a burden on your heart and increase your risk of cardiovascular disease. Since office workers have irregular meals and lack exercise for a long time, it is very effective to prepare your daily diet or plan your post-exercise supplements, and exercise can help you lose weight more effectively and is very healthy. To lose weight, you should absorb appropriate beneficial fats + vitamin D The key to losing weight is not just exercise. After all, the best time to exercise is 40-60 minutes. Less than 40 minutes may not achieve the ideal fat-loss effect. Be aware that continuous intense exercise for more than 1 hour will cause harm to the body. Sports nutritionists recommend that the diet should contain enough unsaturated fatty acids to reduce the absorption of fat and harmful cholesterol, regulate blood lipids, and improve the body's metabolism. When choosing fish oil, you can choose a ratio of EPA:DHA of 3:2, which is the golden ratio of fish oil. The reason is that fish oil with this ratio is mainly extracted from small deep-sea fish species that are less polluted, has the best bioavailability, and is better absorbed. In addition, a study pointed out that vitamin D has a certain effect in the process of weight loss. Overweight women with sufficient vitamin D in their serum can lose more weight in a year compared to women with insufficient vitamin D. The study found that taking 2000 IU of vitamin D per day, combined with moderate to high-intensity exercise five times a week for more than 45 minutes each time, can help ordinary women lose an average of 9.9% of their original body weight in a year. Vitamin D also has an additional function - maintaining muscle condition: Vitamin D can promote calcium absorption in muscle cells, and can regulate genes to help muscle contraction and muscle cell proliferation, doubling the effect of muscle gain and fat loss. Men and women who are concerned about weight control and heart, brain and eye health can choose WHC Little Thousand Gold and Little Golden Egg. For mature men and women who pay special attention to heart health, WHC Blue Treasure Box contains coenzyme Q10, which is more suitable for them. References: Am J Clin Nutr, 2011 May 25, Effects of weight loss on serum vitamin D in postmenopausal women; 94(1):95–103. doi: 10.3945/ajcn.111.015552 K Ziambaras, West J Med, Reversible muscle weakness in patients with vitamin D deficiency; 167(6):435-9.

The secret of vitamin D: It not only nourishes bones, but also protects the intestines. Nutritionists deeply analyze its magical effects and medical research! The role of vitamin D Vitamin D helps the body absorb calcium and phosphate from food and is an important vitamin that promotes muscle and bone growth. When we eat calcium-rich foods, the gastric acid in the stomach will dissociate the calcium in the food into calcium ions, which are then absorbed in the small intestine. If vitamin D is added, it can stimulate the production of calcium transport proteins and increase the absorption rate of calcium. Humans must get enough vitamin D from foods such as fish, liver, eggs, and sun exposure. How to Get Vitamin D from Sunlight Skin exposed to sunlight can produce vitamin D. Generally, it is best to sunbathe between 11 a.m. and 3 p.m., as the wavelength of ultraviolet light during this time can produce enough vitamin D. The angle of sunlight is lower in the early morning or afternoon, so 10-15 minutes of sunbathing during the noon period is enough. It is recommended to wear shorts and a shirt, and it is best if more than 70% of the body is exposed to the sun. 3 Types of People Who Are Prone to Vitamin D Deficiency 1. People with darker skin have skin (melanin) that acts as a natural sunscreen and increases the time they need to be in the sun to naturally produce vitamin D. 2. People whose skin is rarely exposed to sunlight, such as by staying indoors for long periods of time or wearing covering clothing. 3. People with liver disease, kidney disease, or those with food absorption problems (such as cystic fibrosis, celiac disease, inflammatory bowel disease) and certain medications (such as some epilepsy medications) may have a harder time absorbing and controlling vitamin D levels. Vitamin D and Gut Health A recent study pointed out that vitamin D is not only a good helper for calcium supplementation, but also can improve intestinal health and maintain intestinal microecology. Some evidence suggests that vitamin D can modulate inflammatory bowel disease (IBD) and influence the gut microbiome. In a clinical trial of humans with inflammatory bowel disease (IBD), the relapse rate was reduced from 29% to 13% in the group that received 1,200 IU of vitamin D per day for one year, compared with a placebo group (which received a neutral substance in the experiment). Epidemiological studies have shown that individuals with higher serum vitamin D levels have a lower incidence of IBD, as vitamin D can alter the transcription of antimicrobial peptides and DEFB4 (defense peptide, β4), thereby affecting the intestinal microbiome. Many cell types of the immune system express vitamin D receptors, so vitamin D has a certain potential for use in immune regulation. In addition, vitamin D deficiency can lead to dysbiosis of the intestinal microbiota and can lead to severe colitis. To date, there is not enough clinical evidence to show that vitamin D supplements are effective in treating IBD, but there is sufficient evidence that they can help the intestinal environment and reduce the severity of IBD. References: Seyed-Amir Tabatabaeizadeh, 2018 Aug, J Res Med Sci., Vitamin D, the gut microbiome and inflammatory bowel disease, 23:23:75. doi: 10.4103/jrms.JRMS_606_17. eCollection 2018.

The calcium absorption rate decreases with age. The calcium absorption rate of infants can reach 50% , that of children is about 40% , and that of adults is only 20% . Too little or too much calcium intake will have an impact on the human body. Too much calcium will affect the absorption of iron and the bioavailability of zinc. The appropriate calcium intake (AI) is 800 mg/ day. Milk and dairy products are good sources of calcium. In addition, nuts and green vegetables are also good sources of calcium. Some special foods such as dried shrimps and sesame paste are also foods with high calcium content. However, food sources of calcium include plants ( shells ) and oxalic acid ( vegetables such as spinach and amaranth ) . In order to enhance calcium absorption, in addition to taking calcium- containing foods and calcium supplements , the real way to accelerate the absorption rate is to supplement with enough vitamin D. However, vitamin D deficiency is a very common problem. According to the indicators of the National Institute of Medicine of the United States, humans need to take 600 IU (international units) of vitamin D every day , and the upper limit is 4000 IU. Elderly people over 70 years old should use 800~1000 IU every day. Children under one year old should supplement 400 to 1000 IU every day; those over one year old should supplement 600 to 1000 IU. Infants and children can choose chewable vitamin D, which is easier to eat. Prevention is better than cure. Osteoporosis can be avoided by absorbing calcium and vitamin D. Osteoporosis is a disease of bone metabolism. The patient's bone density decreases, making the bone structure fragile and prone to fractures. Osteoporosis has no symptoms, and the most common symptom is fracture, which is common in the femur, spine and anterior hip bone. Therefore, if people over 14 years old lack vitamin D in their diet , they can choose WHC Little Golden Egg or Little Qianjin ; children over 3 years old can choose WHC Little Superman ( chewable ) or Little Elf . The Omega-3 fatty acids in WHC fish oil can enhance the effect of vitamin D. When the utilization rate of vitamin D in the body is improved , calcium absorption is more efficient. Each batch of fish oil products must pass the strict testing of the International Fish Oil Standard (IFOS), covering content, purity, safety, stability and heavy metal detection, etc., to ensure that the product meets the highest standards. Due to the high concentration of vitamin D and high purity fish oil , it is very popular in the Hong Kong health market. Rare ; Nutritionists suggest that children can be trained from an early age to improve bone quality and strengthen bone health with the WHC fish oil series , and adults can also take it every day to improve bone health !   References Gallagher JC. , 2013 , Vitamin D and aging , Endocrinol Metab Clin North Am , 42(2):319–332. doi: 10.1016/j.ecl.2013.02.

Spring is the season for going out, so why let joint pain disrupt your plans? If you want to say goodbye to joint pain, you should try WHC's deep sea fish oil + NEM® eggshell membrane double natural KO joint pain formula! WHC "UnoCardio Sports + NEM® Joint Fish Oil" uses the American Stratum Nutrition patented NEM® natural eggshell membrane, which contains glucosamine, chondroitin sulfate, hyaluronic acid, collagen, etc., combined with 90% high-purity Omega-3 deep-sea fish oil, which can effectively replenish joint fluid, reduce joint wear, and help prevent and relieve joint inflammation, lumbar disc and cervical pain, etc. Clinically proven formula*: 500mg NEM® daily increases flexibility by 27.8% in 7 days; reduces body pain by 72.5% and increases flexibility by 43.7% in 30 days📈 Deep sea fish oil + NEM® eggshell membrane work together to double the joint protection effect📈. In addition, Omega-3 also helps reduce fat and maintain cardiovascular health💞. The capsule shell of WHC joint fish oil is also added with natural orange fragrance, so you don’t have to worry about the fishy smell~ Starting this spring, don’t let joint pain stop you from going out for exercise. Purchase WHC’s “ UnoCardio Sports+NEM® Joint Fish Oil ” now!