Nutrition Information

Many people have been working out for years, but their weight loss and muscle gain results are still not obvious. On the contrary, the more they exercise, the higher their body fat becomes , eventually leading to fatty liver disease ! This is because they have overlooked some key points. Pay attention to the following four key points, and getting rid of fatty liver disease and quickly building muscle will not be a dream! 1. Still eating snacks Some people believe that eating smaller, more frequent meals is already helpful for weight loss, but they add unnecessary snacks along the way. For example, when having dim sum, you can choose low-calorie options and avoid adding desserts like steamed sponge cake. It is also recommended to keep a daily food diary. II. Sources of satiety at each meal The feeling of fullness at each meal can come from alcohol, sugar, or even fat. Building muscle absolutely requires a high-quality, natural protein intake, making up 50-60% of each meal , followed by carbohydrates, including dietary fiber. A small amount of fat is acceptable. It's suggested that one egg and half to one slice of whole-wheat bread are sufficient for breakfast . 3. Reduce alcohol consumption if you have fatty liver. Some people develop fatty liver disease due to alcohol consumption. Alcohol is extremely high in calories; one gram of alcohol equals approximately 7 calories, similar to consuming oil, leading to alcoholic fatty liver disease. Moreover, this condition is not easily reversed ! For certain individuals , abstaining from alcohol is essential for preventing fatty liver disease ! IV . Myths about body fat percentage and metabolic rate Some people don't understand the importance of exercising and eating a certain amount. The key to body fat percentage and metabolic rate is that if your metabolic rate is too low, you can't eat less, so you'll accumulate fat in your abdomen to sustain life—this is a natural law. Once you reach a certain weight, your body will naturally store fat for emergencies. Therefore, it's not necessarily about how much you eat to lose weight . 5. You must consume healthy fats every day . Neglecting liver health is often the root cause of cirrhosis and liver cancer . Besides exercise and the above , those concerned about fatty liver need to establish a daily habit of consuming healthy fats to prevent liver disease from increasing the risk of cancer . Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards . It is among the healthiest fats , targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance, energizing you every day and saying goodbye to fatty liver . WHC Little Princess Fish Oil , Blue Box Fish Oil , and Little Red Riding Hood Fish Oil are suitable for the general public , middle-aged people , and pregnant women, respectively . For any product inquiries, please consult a WHC nutritionist . References : Carbone, John W; Pasiakos, Stefan M. Nutrients; Basel Vol. 11, Iss. 5, (May 2019): 1136. DOI:10.3390/nu11051136

High sodium diet affects children's kidneys WHC fish oil supplements reduce the burden on the body. Frequent urination in children may be due to their diet. Children's bodies are not yet fully developed, and their smaller size means they break down food more slowly than adults. Therefore, the same amount of sodium an adult consumes is already excessive for a child. A long-term high-salt diet can damage a child's kidneys and even lead to cardiovascular disease. Parents should pay close attention to their children's diet, avoiding high-sodium processed foods and reducing salt intake to protect children's kidney health. Children should consume less sodium than adults. The World Health Organization recommends that adults consume no more than 5g of salt per day , while children's intake should be adjusted proportionally according to their weight. For example, if a child weighs half that of an adult, their daily salt intake should not exceed 2.5g . The daily required salt should be obtained from normal foods. Most processed foods, as well as junk foods such as pancakes, hamburgers, and sandwiches, and sauces are high in sodium and should not be relied upon as staple foods. In addition, parents should carefully read nutrition labels. For example, although breakfast cereals are often sweet, they also contain a lot of sodium, and excessive intake can put a burden on the kidneys. 3 major harms of high sodium diets for children High Sodium Diets in Children: Part 1 | Kidney Health The younger the child, the greater the harm from excessive salt intake. Salt causes water retention in the body, affecting kidney function. This can lead to frequent urination and, in severe cases, kidney stones. High Sodium Diets in Children: Harm #2 | Leading to Cardiovascular Disease Sodium is closely related to blood pressure. When the body accumulates excess water, blood pressure can spike, leading to cardiovascular disease in children and damage to various organs. The Harm of High Sodium Diets in Children ( Part 3 ): Impact on Intellectual and Immune Development A high-sodium diet can affect children's absorption of zinc. Since zinc is an important element in the immune system and also affects children's intellectual development, it can lead to a decline in children's overall immunity and thus cause various diseases. 8 Dietary Recommendations for Protecting Children's Kidneys 1. A balanced diet and choosing whole foods 2. Whole grains combined with legumes such as wheat bread 3. Eat more dark-colored vegetables such as mushrooms, algae, and leafy greens. 4. Eat fruit every day 5. Pay attention to daily use of oil and supplement with an appropriate amount of nuts. 6. Ensure adequate Omega-3 intake daily. 7. Increase outdoor activity levels, such as cycling and ball games. 8. Drink 8-10 cups of water daily. Recommended fish oil for kidney protection WHC children's fish oil supports kidney health ! WHC high-purity Omega-3 ( EPA+DHA ) improves glomerular filtration rate , has anti-inflammatory and blood vessel-protecting properties, reduces proteinuria , and prevents arteriosclerosis ! WHC Little Superman Chewable Fish Oil is IFOS 5-star certified in every batch . Each capsule contains 640mg of high-content Omega-3 , which promotes children's eye and brain development , enhances memory, and strengthens cognition and comprehension abilities . The rTG form of fish oil achieves 4 times higher absorption efficiency. Utilizing Concordix® patented technology, the absorption speed is increased by 200% and the absorption rate is increased by 44% . It is also enriched with 500IU of Vitamin D3 to promote calcium absorption, improve immunity , balance the body's nutrition, and protect the kidneys . It is suitable for children aged three and above .   References : Guidance: Sodium Intake for Adults and Children. Geneva: World Health Organization, 2012. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol 2015; 65(10):1042-50. Powles J, Fahimi S, Micha R, et al. Global, regional and national sodium intakes in 1990 and 2010: a systematic analysis of 24 h urinary sodium excretion and dietary surveys worldwide. BMJ Open 2013; 3(12):e003733. Brown IJ, Tzoulaki I, Candeias V, Elliott P. Salt intakes around the world: implications for public health. Int J Epidemiol 2009; 38 (3):791-813.

Compared to other places in Asia, Hong Kong people have the longest life expectancy and eat less desserts. However, obesity and other pain cases are very serious. Obesity can lead to fatty liver. If treatment is delayed, it may develop into steatohepatitis, fibrosis, and eventually cirrhosis and liver cancer. Therefore, it is very important to understand the risks and causes of fatty liver and take preventive measures as soon as possible.   Breakfast in a tea restaurant can be said to be a good friend of Hong Kong people. If it is paired with a cup of hot milk tea, it is a real treat. However, the calories in breakfast and regular meals are very high, so whether you are on a diet or not, you should pay special attention. In order to make the food look good, the restaurants use too much sugar, oil, and food additives, which prevents the body from excreting water and causes edema, making the body look uneven or larger. Take luncheon meat instant noodles as an example . Every 100 grams of luncheon meat contains about 287 kcal , which exceeds the calories of a bowl of rice. It contains 4 teaspoons of oil and is very high in calories. Instant noodles contain about 3 teaspoons of oil. The noodles are fried at high temperatures and contain high acrylamide. Eating them frequently increases the risk of cancer. Compared to a bowl of ham macaroni, which contains 320kcal , 5g fat and about 1 teaspoon of oil, it is a lighter choice, but it is also easy to gain weight if eaten every day. \ One of the best ways to lose weight or control weight is to calculate the calories in food. When we consume more calories than we take in, we are less likely to gain weight. According to the Hong Kong Center for Health Protection, women working in clerical jobs need about 1,800 kcal per day, but a person's daily calorie intake depends on many factors, including age, height, current weight, activity level, stress index, and metabolic health, which also affect calorie absorption. Generally, adult women only need about 1,200-1,800 kcal per day; if they cannot reduce eating out and lack exercise, they are likely to suffer from fatty liver or even stroke. Therefore, nutritionists recommend taking WHC Little Thousand Gold or Little Red Riding Hood. They use Peruvian / Chilean deep-sea wild fish, are free of heavy metals, have a purity of up to 95% Omega-3 , and use rTG form, which has a 4 -fold absorption rate. Its EPA : DHA ratio is 3 : 2 recommended by experts ; it fully protects cardiovascular and cerebrovascular and prevents fatty liver. For those with special heart needs, you can take one more grain of WHC red yeast rice every day to help dredge blood vessels; and it contains active ingredients monacolin K and hydroxytyrosol to protect the health of coronary arteries. In addition, each grain is added with clinically proven Swedish patented AstaReal® astaxanthin to regulate blood vessels.