Nutrition Information

Take lutein for visual fatigue? Learn about the benefits of lutein and the key points for purchasing in one article With the popularity of electronic products, Hong Kong people spend a long time in front of mobile phones and computers, and visual fatigue has almost become an "occupational disease" for urban people. Do you often feel dry eyes, soreness, or even blurred vision? This article will teach you how to scientifically relieve visual fatigue, and deeply analyze the protective effect of lutein on the eyes, as well as how to choose lutein products on the market, so that you can stay away from eye discomfort and protect a bright vision! 4 Tips to Relieve Eye Strain 20-20-20 rule: The American Academy of Ophthalmology recommends that you look at an object 20 feet (about 6 meters) away for 20 seconds for every 20 minutes of using your eyes to effectively reduce the fatigue caused by staring at the screen for a long time. Take regular breaks and do eye exercises: It is recommended to get up and move around every once in a while, do some simple eye rolls, close your eyes and take deep breaths to promote blood circulation in the eyes. Adjust lighting and screen position: The work area should have sufficient and soft light. The screen should be located slightly below eye level and at a distance of 50-70 cm to avoid glare and direct strong light. Artificial tears aid: If your eyes are dry, you can use artificial tears to relieve them. If the symptoms are severe, it is recommended to seek medical attention as soon as possible. Lutein's effects on the eyes Lutein is a natural carotenoid that is widely found in vegetables and fruits, especially concentrated in the macula of the eye. Its main benefits include: Filter blue light: absorb harmful blue light and reduce damage to the retina. Powerful antioxidant: removes free radicals and prevents cell aging damage. Maintain clear vision: Helps prevent macular degeneration and protect long-term vision health. There are two forms of lutein: Lutein esters: They need to be broken down and converted into free lutein in the intestines before they can be absorbed. Free lutein: can be directly absorbed by the human body, has higher bioavailability and better eye protection efficiency. How to choose the right lutein? Choose the lutein + zeaxanthin formula: the two work synergistically to provide stronger blue light resistance and eye protection effects. Give priority to free lutein: it has a high absorption rate and a more direct effect. Recommended daily intake: 10-20 mg/day is generally recommended. Pay attention to product quality and certification: choose brands that have patents, clinical trials, and authoritative certifications to ensure that the ingredients are pure and the labels are clear. Recommended products UnoCardio® Active Mind + VISION Complex Golden Eye : Patented eye protection anti-blue light lutein, zeaxanthin, deep sea fish oil Selected from Peruvian/Chilean deep-sea wild fish, rTG type Omega-3, easy to absorb, purity up to 90% Contains patented FloraGLO® Lutein and ZeaONE™ Zeaxanthin from Kemin, USA, which effectively filters blue light Add vitamin B group and Acanthopanax senticosus extract to help energy metabolism and relieve fatigue Vitamin D3 boosts immunity Independent PTP packaging, easy to carry Suitable for people who use their eyes for a long time and often wear contact lenses Price: $389/30 capsules To avoid visual fatigue, in addition to developing good eye habits, it is also important to properly supplement eye-protecting nutrients such as lutein.

Can fish oil help relieve dry eyes? Comprehensive analysis and health advice In modern cities, dry eyes have become a common eye problem, especially for office workers and students who use electronic devices for a long time. It is said online that fish oil can help improve dry eyes, but is there any scientific basis for this claim? This article will explore the relationship between fish oil and dry eyes and provide practical health advice. What is dry eye? Dry Eye Syndrome, also known as keratoconjunctivitis sicca, is a disease of the eyes caused by tear secretion disorders or abnormal tear quality, such as dryness, fatigue, itching, foreign body sensation, burning sensation, sticky secretions and photophobia . According to the data from the Chinese Ophthalmological Society, there are more than 200 million dry eye patients in China, and the incidence rate is increasing year by year, showing a trend of younger people. People who use screen devices such as computers and mobile phones for a long time are even more at risk. Causes of Dry Eyes Working habits: Staring at the screen for a long time reduces the number of blinks, causing tears to evaporate faster. Age and gender: Women and people over 65 are at higher risk, which is related to hormonal changes. Environmental factors: air conditioning, dry climate, smoke, ultraviolet rays, etc. will intensify tear evaporation. Wearing contact lenses: Long-term wearing can damage the tear film function and increase the risk of dry eyes. The scientific evidence for fish oil (omega-3) and dry eyes Mechanism of action of omega-3 fatty acids Omega-3 is an unsaturated fatty acid that can inhibit inflammatory responses, reduce ocular surface inflammation, and improve the function of the meibomian glands (secreting oil, locking in moisture). Supplementing with Omega-3 can increase the health of the meibomian glands, improve the stability of the tear film, and reduce tear evaporation. Important clinical research High-dose DHA Omega-3 improves dry eye in meibomian gland dysfunction (MGD) Study Design: Randomized, double-blind, placebo-controlled, 24 patients in the omega-3 group and 26 patients in the placebo group. Results: After 8 weeks of high-dose omega-3 supplementation, the MGD score was significantly improved, the tear breakup time (TBUT) was significantly prolonged, and the eyes were moister. Omega-3 improves dry eye symptoms in contact lens wearers Study Design: 496 contact lens users, randomized to receive either omega-3 or placebo for 6 months. Results: The dry eye symptoms in the Omega-3 group were alleviated, the wearing comfort was improved, and the tear film test and cytological indicators were improved. Different forms of omega-3 (fish oil vs krill oil) for dry eye treatment Study design: 60 patients with mild to moderate dry eye were divided into three groups: fish oil, krill oil, and placebo, and took them for 90 days. Results: Both omega-3s could reduce tear osmotic pressure and increase tear stability, and the krill oil group had better effects. In addition to fish oil, what other nutrients can help dry eyes? Vitamin A: Maintains corneal health; deficiency can aggravate dry eyes. Vitamin C: Anti-oxidation, reduces intraocular pressure. Vitamin D: Helps reduce inflammation and promote tear secretion. Lutein: Filters blue light, reduces visual fatigue and dry eyes. Health advice: How to supplement fish oil scientifically? Choose high-quality fish oil: It is recommended to choose a brand that has been third-party inspected and has low heavy metal content. Dosage recommendation: Based on clinical research, it is recommended that the total daily intake of EPA+DHA should be more than 1000 mg. Please consult a doctor or nutritionist for specific dosage. Continuous use: At least 12 weeks of continuous use will observe obvious effects. In combination with a healthy lifestyle: blink more often, take adequate rest, and avoid prolonged use of the eyes and dry environments. Summarize Fish oil (Omega-3) has clear scientific evidence for improving dry eye syndrome. It can effectively improve the quality of tear film and reduce eye discomfort. Combined with a balanced diet and good living habits, it can more comprehensively prevent and relieve dry eye symptoms. If there are severe symptoms, it is recommended to consult an ophthalmologist as soon as possible.

Everyone knows that Omega-3 is very important to our body, but the human body cannot synthesize Omega-3 by itself. So how can we judge whether our body has taken in enough Omega-3 ? 😥 If you have recently experienced the following symptoms, it may be your body’s sign that you are seriously lacking in Omega-3 ! Come and see how many types you have won! 1. Cognitive decline: Sudden memory loss, sudden decline in learning and cognitive abilities may be due to a lack of DHA and EPA! 2. Visual fatigue: Dry eyes, can’t open your eyes in the morning! Omega-3 is an important component of tears and is very important for protecting the eyeballs. 3. Brain fog: The brain works slowly, you can’t think, and your concentration is reduced. Omega-3 is an important component of synapses, which can help the brain nerves transmit information. 4. Hair problems: Hair suddenly becomes worse, dry and brittle, split and easy to break. 5. Emotional distress: Feeling depressed for no reason, being emotional for a long time because of trivial things, and being unable to get out of negative emotions. The EPA component in Omega-3 can help stabilize emotions and suppress negative messages. If you experience the above symptoms, take Omega-3 supplements as soon as possible! WHC's flagship product Unocardio 1000 fish oil uses wild deep-sea fish from Peru / Chile. Each capsule contains 1200 mg of Omega-3 , with a ratio of EPA to DHA of 3 : 2 , which effectively protects blood vessel health. Combined with Vitamin D3 , it strengthens bone health and improves immunity. Supplementing enough Omega-3 will make your body healthier !

It’s the college enrollment season again. Many college students will stay up all night to prepare for counseling meetings and handle school affairs 👩🏽‍💻At the same time, they have to have many parties, and also take care of assignments and prepare for midterm 📚Is 24 hours a day enough ? 😫 Only by sacrificing sleep time and staying up all night all day long🙍🏾‍♀️ But not getting enough sleep will make you tired and hard to concentrate, affecting your learning and memory, and your grades will fail in a minute! 😰Staying up all night will also cause mood swings, making you more likely to feel anxious and depressed😞The most important thing is that staying up late will make your skin dry and dull, and even cause acne😱How to deal with it? Don’t want to become like this ? Little Golden Egg Fish Oil can help you ! WHC UnoCardio 1000MINI fish oil is rich in Omega-3 , with a purity of up to 95% . DHA helps improve memory and learning ability, while EPA can reduce inflammation. Omega-3 can also improve skin condition and say goodbye to acne on your face 👋🏻 Make you look brighter and more energetic ! 🤓 As a college student, you might as well try the fish oil ! But staying up all night is really a big burden on your body💤Remember to take good care of your body and mind in addition to enjoying your college life💪