Nutrition Information

Reduce sugar intake Parents should reduce the amount of sugar their children consume every day, and be careful with some processed carbohydrates, such as white bread or waffles, because the body digests such processed carbohydrates into glucose very quickly. It is recommended to eat protein-rich foods, such as lean beef, pork, poultry, fish, eggs, beans, nuts, soy and low-fat dairy products, which can be used by the brain to make neurotransmitters for mutual communication and prevent blood sugar spikes, thereby relieving hyperactivity. Eat more Omega-3 fatty acids Omega-3 is an essential fat that is important for normal brain function. It can improve hyperactivity, impulsive behavior and concentration. Studies have shown that children with hyperactivity have lower levels of omega-3 in their blood than those without hyperactivity. A Swedish study also showed that 25% of children who took omega-3 daily had significantly reduced symptoms after 3 months, and nearly 50% of children had better management of their symptoms after 6 months. Since the body cannot produce omega-3 fatty acids on its own, it must be obtained from food. In addition to eating more fish, parents can also supplement their children with fish oil to achieve a healthy level. A British multinational study found that taking 1200 mg of high-EPA fish oil daily for 12 weeks in 92 adolescents aged 6 to 18 with ADHD can effectively improve the attention and alertness of those with lower omega-3 concentrations. Iron supplementation The average iron level (measured as ferritin) in children with ADHD is 22, while the average iron level in children without ADHD is 44. Increasing the iron intake of children with hyperactivity improves their symptoms. However, parents should be aware that excessive iron intake is dangerous, so it is not recommended to give iron supplements without checking ferritin levels. If the iron level is less than 35, you can increase the intake of lean red meat, turkey and chicken, shellfish and beans in your daily diet to maintain ferritin levels. Check zinc and magnesium in the body Zinc and magnesium are two minerals that play an important role in controlling hyperactivity symptoms. Zinc helps regulate the neurotransmitter dopamine, so it can improve the brain's response to dopamine, while magnesium is also used to produce neurotransmitters involved in attention and concentration, which has a calming effect on the brain. Herbs to Improve Sleep In a European study on hyperactivity disorder and sleep problems, a combination of valerian and lemon balm extracts helped children with hyperactivity disorder by reducing anxiety. However, it is important to note that the quality of herbal products varies and there may be contaminants in them, so when purchasing, choose products that are certified and have international standard testing approval. Nutritionists recommend that children can take WHC Elf, which is in rTG form and easier to absorb . It contains 90% high-purity EPA fish oil , and the EPA:DHA ratio is 3:2 recommended by experts ; it contains 10% GLA (gamma-linolenic acid) extracted from evening primrose oil to help children build their own immune system . It also adds 40mg of phosphatidylserine (Sharp PS) to help maintain the health of children's cell membranes and concentrate their attention, which is extremely helpful for children with ADHD. Adults can also use WHC Little Angel , which also uses rTG form, which is easier to absorb , 97% high-purity EPA fish oil , 0 added pure formula , to help you stabilize fat levels , while regulating emotions and improving concentration. If adults have emotional problems , nutritionists recommend taking WHC Little Angel , which is in rTG form and is easier to absorb . It contains 97% high-purity EPA fish oil , up to 595 mg, which helps maintain cell membrane health and concentrate attention. References: Chang JP, Su KP, Mondelli V, Pariante CM. Omega-3 polyunsaturated fatty acids in youths with attention deficit hyperactivity disorder: a systematic review and meta-analysis of clinical trials and biological studies. Neuropsychopharmacology. 2018;43:534–545. doi: 10.1038/npp.2017.160. Burdge GC, Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women. Br. J. Nutr. 2002;88:411–420. doi: 10.1079/BJN2002689. Bos DJ, Oranje B, Veerhoek ES, Van Diepen RM, Weusten JM, Demmelmair H, Koletzko B, de Sain-van der Velden MG, Eilander A, Hoeksma M, Durston S. Neuropsychopharmacology. 2015 Sep;40(10):2298-306. doi: 10.1038/npp.2015.73. Epub 2015 Mar 19.

Eczema can be caused by contact allergens or irritants: Eczema can be caused by external allergens, such as viral infections, dust mites, pollen, mold, wool, etc., which are traditional factors that cause allergies. It is also common to be caused by food allergens. Once you have eczema, there are some foods you need to be careful about or avoid. Dairy allergy is not only the most common food allergy in young children, but dairy products such as milk and cheese are also common causes of eczema in adults. Peanuts are a common allergen that may be associated with a variety of skin reactions, including rashes, hives, itching, and eczema. For many people with nut allergies, nuts can make eczema worse. Almonds, cashews, walnuts, pecans, and allergies are common. In addition to avoiding nuts specifically, your child may also need to avoid foods that contain nuts, including pesto, nut butters, coconut products, and certain types of cereals, cookies, crackers, or candies. Wheat is a major ingredient in many foods, such as bread, pasta and baked goods. Gluten is a special protein found in wheat, barley and rye that gives dough its structure and elasticity. For people with wheat allergies, consuming products containing wheat may make eczema worse. Many people believe that eczema can be treated with probiotics. However, there are many causes of eczema, and intestinal environmental imbalance is only one of them. Since not every eczema patient has intestinal problems, regulating the gastrointestinal tract is not suitable for all eczema patients. Eczema patients can eat coarse grains such as rice, sweet potatoes, millet, potatoes, etc. in moderation to strengthen the body and prevent diseases. At the same time, they can take more vegetable oil and fish oil; because balanced intake of appropriate amounts of Omega-3, 6, 7, and 9 can help prevent inflammation in the body and are beneficial to the human body. In addition, vitamins D and E can help reduce the concentration of inflammatory factors, assist in immune regulation, and thus improve skin eczema. It is recommended that schoolchildren eat more foods or nutritional supplements containing vitamin D, and go outdoors to get more sunlight to absorb vitamin D. Dark green vegetables and vegetable oils are rich in vitamin E. WHC Little Golden Egg and Little Golden Egg use wild deep-sea fish from Peru and Chile with a purity of up to 95% Omega-3. Each capsule of pure fish oil contains 1200 mg of Omega-3 in rTG form, which is easier to be absorbed by the human body. EPA:DHA is the golden ratio of 3:2 recommended by experts. It is also beneficial to improve skin eczema when combined with Vitamin D3. WHC Little Fairy uses wild fish from deep sea of ​​Peru and Chile with a purity of up to 95% Omega-3, which effectively reduces primary menstrual pain, as well as emotional and other physical symptoms; each capsule of pure fish oil adopts rTG form, which is easier to be absorbed by the human body. It also contains sea buckthorn fruit oil Omega-7, β-carotene, etc., which can regulate vaginal pH value, humidity, and improve eczema. Omega-9, Omega-3, and Omega-6 GLA derived from olive oil can reduce cardiovascular-related discomfort and improve inflammation. Bondevik Bjørn Eriksen, 2006, J Dermatolog Treat , Open trial of supplements of omega 3 and 6 fatty acids, vitamins and minerals in atopic dermatitis;17(2):82-5. doi: 10.1080/09546630600621946.

Fish oil and vitamin D help you lose weight Healthy fats combined with a ketogenic diet can help you lose weight more effectively! It is often said that if you eat less food, you will consume fewer calories and will definitely lose weight. But in the long run, this is not true! Ketone bodies replace glucose Many different diets have become popular recently, and the ketogenic diet is even more controversial. The ketogenic diet is a diet that combines high fat, moderate protein, and low carbohydrates. It forces the body to burn fat, puts the body in a state of hunger, and forces the body to produce "ketone bodies" as a source of energy for the human body. Generally speaking, the ketogenic diet is suitable for people who need to lose weight. When the human body produces "ketone bodies", it will be forced to use "ketone bodies" to replace glucose as our energy source. This method of using fat as an energy source can also achieve the effect of fat loss! Lack of carbohydrates increases risk of cardiovascular disease The energy provided by food can be divided into three categories, including carbohydrates, proteins and fats. If the body does not have enough glucose and glycogen, the body will convert fat into ketone bodies, which become a source of calories for the body. Therefore, if we eat less carbohydrates, fat will be more easily consumed. Research shows that if you only rely on a ketogenic diet and lack the right proportion of carbohydrates, your total fat and bad cholesterol will increase, which can easily create a burden on your heart and increase your risk of cardiovascular disease. Since office workers have irregular meals and lack exercise for a long time, it is very effective to prepare your daily diet or plan your post-exercise supplements, and exercise can help you lose weight more effectively and is very healthy. To lose weight, you should absorb appropriate beneficial fats + vitamin D The key to losing weight is not just exercise. After all, the best time to exercise is 40-60 minutes. Less than 40 minutes may not achieve the ideal fat-loss effect. Be aware that continuous intense exercise for more than 1 hour will cause harm to the body. Sports nutritionists recommend that the diet should contain enough unsaturated fatty acids to reduce the absorption of fat and harmful cholesterol, regulate blood lipids, and improve the body's metabolism. When choosing fish oil, you can choose a ratio of EPA:DHA of 3:2, which is the golden ratio of fish oil. The reason is that fish oil with this ratio is mainly extracted from small deep-sea fish species that are less polluted, has the best bioavailability, and is better absorbed. In addition, a study pointed out that vitamin D has a certain effect in the process of weight loss. Overweight women with sufficient vitamin D in their serum can lose more weight in a year compared to women with insufficient vitamin D. The study found that taking 2000 IU of vitamin D per day, combined with moderate to high-intensity exercise five times a week for more than 45 minutes each time, can help ordinary women lose an average of 9.9% of their original body weight in a year. Vitamin D also has an additional function - maintaining muscle condition: Vitamin D can promote calcium absorption in muscle cells, and can regulate genes to help muscle contraction and muscle cell proliferation, doubling the effect of muscle gain and fat loss. Men and women who are concerned about weight control and heart, brain and eye health can choose WHC Little Thousand Gold and Little Golden Egg. For mature men and women who pay special attention to heart health, WHC Blue Treasure Box contains coenzyme Q10, which is more suitable for them. References: Am J Clin Nutr, 2011 May 25, Effects of weight loss on serum vitamin D in postmenopausal women; 94(1):95–103. doi: 10.3945/ajcn.111.015552 K Ziambaras, West J Med, Reversible muscle weakness in patients with vitamin D deficiency; 167(6):435-9.

The competition for exams in Hong Kong is fierce, and the heavy workload often forces children to work from 11pm to the early morning. Not only do children have a lot of stress, but they also have no energy to go to school the next day. The pressure of homework not only affects children, but many parents also feel headache and heartache for their children. Nutritionists teach everyone 7 foods that reduce learning stress, which can help children eliminate fatigue, relieve stress, and fill them with energy. 7 foods that reduce study stress brown rice Since brown rice reduces the grinding process, it retains rich vitamins B1, B3 and B6, which can coordinate the body's energy metabolism and eliminate physical fatigue. Low-fat milk The calcium in milk can act as a natural stress reliever, stabilize mood, reduce mood swings and anxiety, etc. A cup of skim milk can also reduce flatulence and relieve stress. Green pepper Green peppers contain antioxidants, which reduce the attack of free radicals on cells in the body and produce a stress-relieving effect. banana Bananas can not only prevent constipation, but also produce "happy hormones" for the human body, relieve psychological stress, and keep the mood happy. Bananas are rich in potassium, which can replenish positive energy and keep the nerves in a more excited state. Therefore, bananas have the reputation of "happy fruit". Momordica charantia Bitter melon has antioxidant and anti-fatigue effects. It can also prevent vision loss, lower blood sugar, and improve digestion and absorption. Dark Chocolate Eating dark chocolate can improve your mood because it can release endorphins in the brain that fight stress. Eating dark chocolate when you are in a bad mood can help relieve stress and boost your spirits. In addition, dark chocolate can also be antioxidant and keep skin cells healthy. Nuts Children who are under a lot of stress can eat nuts such as peanuts, walnuts and pistachios. They are rich in nutrients such as B vitamins, zinc and magnesium, which can stabilize nerve cells, relax muscles and quickly increase vitality. Improve children's learning ability The human brain function changes over time, and the preferred food for promoting intellectual development is DHA, which is very important for improving the human brain's memory and thinking ability. Therefore, fish oil can be supplemented on a regular basis to increase muscle strength and intelligence at the same time, killing two birds with one stone. Each batch of WHC Little Superman has obtained IFOS 5-star certification and contains 640mg of high-content Omega-3, which promotes children's eye and brain development , enhances memory, and strengthens cognitive and comprehension abilities; rTG fish oil is 4 times more efficient to absorb, and uses Concordix® patented technology to increase the absorption rate by 200%. 500IU of vitamin D3 is added to promote calcium absorption, strengthen bones, and improve immunity ; it is suitable for children over three years old . References : Eat Behav., Author manuscript; available in PMC: 2016 Aug 1, Published in final edited form as: Eat Behav., 2015 May 8;18:84–90, doi: 10.1016/j.eatbeh.2015.04.006

Compared to other places in Asia, Hong Kong people have the longest life expectancy and eat less desserts. However, obesity and other pain cases are very serious. Obesity can lead to fatty liver. If treatment is delayed, it may develop into steatohepatitis, fibrosis, and eventually cirrhosis and liver cancer. Therefore, it is very important to understand the risks and causes of fatty liver and take preventive measures as soon as possible.   Breakfast in a tea restaurant can be said to be a good friend of Hong Kong people. If it is paired with a cup of hot milk tea, it is a real treat. However, the calories in breakfast and regular meals are very high, so whether you are on a diet or not, you should pay special attention. In order to make the food look good, the restaurants use too much sugar, oil, and food additives, which prevents the body from excreting water and causes edema, making the body look uneven or larger. Take luncheon meat instant noodles as an example . Every 100 grams of luncheon meat contains about 287 kcal , which exceeds the calories of a bowl of rice. It contains 4 teaspoons of oil and is very high in calories. Instant noodles contain about 3 teaspoons of oil. The noodles are fried at high temperatures and contain high acrylamide. Eating them frequently increases the risk of cancer. Compared to a bowl of ham macaroni, which contains 320kcal , 5g fat and about 1 teaspoon of oil, it is a lighter choice, but it is also easy to gain weight if eaten every day. \ One of the best ways to lose weight or control weight is to calculate the calories in food. When we consume more calories than we take in, we are less likely to gain weight. According to the Hong Kong Center for Health Protection, women working in clerical jobs need about 1,800 kcal per day, but a person's daily calorie intake depends on many factors, including age, height, current weight, activity level, stress index, and metabolic health, which also affect calorie absorption. Generally, adult women only need about 1,200-1,800 kcal per day; if they cannot reduce eating out and lack exercise, they are likely to suffer from fatty liver or even stroke. Therefore, nutritionists recommend taking WHC Little Thousand Gold or Little Red Riding Hood. They use Peruvian / Chilean deep-sea wild fish, are free of heavy metals, have a purity of up to 95% Omega-3 , and use rTG form, which has a 4 -fold absorption rate. Its EPA : DHA ratio is 3 : 2 recommended by experts ; it fully protects cardiovascular and cerebrovascular and prevents fatty liver. For those with special heart needs, you can take one more grain of WHC red yeast rice every day to help dredge blood vessels; and it contains active ingredients monacolin K and hydroxytyrosol to protect the health of coronary arteries. In addition, each grain is added with clinically proven Swedish patented AstaReal® astaxanthin to regulate blood vessels.

During breastfeeding, mothers often wonder what they should eat to help with milk production and ensure that their babies can absorb enough nutrients to grow. Seafood is a very healthy dietary choice for breastfeeding mothers. It is rich in nutrients, including DHA, which helps the baby's brain development. Breastfeeding mothers can eat more different types of seafood, including salmon, sardines, canned tuna, shrimp, scallops, crabs, squid, lobsters, etc., 2 to 3 times a week to absorb more different types of nutrients. Seafood contains important nutrients for breastfeeding, including some nutrients not found in other foods, such as iodine, vitamin D and docosahexaenoic acid (DHA). DHA helps prevent heart disease, and iodine is an essential trace element for human metabolism and thyroid function. It helps children's growth and brain development. Iodine deficiency can damage the developing brain. Therefore, eating seafood can pass the necessary nutrients to the baby through breast milk, which is extremely important for the development of the baby's nervous system, brain and eyes. The benefits of seafood for breastfeeding mothers and babies Help with breastfeeding Fish is rich in protein and low in saturated fat. Drinking fish soup and eating fish can provide mothers with more protein and calories, helping to increase milk. Tips for breastfeeding mothers to eat seafood 1. Avoid eating large fish Some mothers are concerned that mercury may be present in fish and affect their baby's health. Mercury is a naturally occurring chemical element, or heavy metal, that can enter the air through the burning of coal, oil and wood as fuel. Mercury in the air can fall to the ground through raindrops, dust or gravity. Mercury is toxic to the nervous system. Excessive levels in the body can affect the development of the brain and nervous system of growing babies. Mercury in the environment can accumulate in fish. Larger fish, such as sharks (including shark fins), swordfish and tilefish, have higher levels of mercury. It is best to avoid eating these types of fish during breastfeeding. 2. Eat different types of fish The best way to avoid mercury is to eat a variety of fish each month. If the body only receives nutrition from the same type of fish, it will limit the variety of nutrients obtained. However, eating different types of seafood 2-3 times a week can fully absorb a variety of nutrients, such as the omega-3 fatty acid DHA. 3. Dietary recommendations for breastfeeding and pregnant mothers Breastfeeding mothers should avoid eating uncooked seafood to prevent parasites from entering the body and causing illness, affecting health and milk supply. Therefore , breastfeeding mothers and pregnant mothers are recommended to take WHC Little Red Riding Hood , which uses Peruvian/Chilean deep-sea wild fish, has no heavy metals , and has a purity of up to 95% Omega-3. It uses rTG form, with an absorption rate of up to 4 times. Its EPA:DHA ratio is 3:2 recommended by experts ; each capsule contains 420mg DHA and 622mg EPA, which fully protects breastfeeding mothers and pregnant mothers, effectively reduces the three highs, fully protects cardiovascular and cerebrovascular vessels, and prevents gestational diabetes in pregnant women. In addition, studies have shown that pregnant women who supplement fish oil every day can effectively ensure that their babies have a more ideal weight . Reference: Zhang, Z ∙ Fulgoni, III, VL ∙ Kris-Etherton, 2018 , Nutrients , Dietary intakes of EPA and DHA omega-3 fatty acids among US childbearing-age and pregnant women: an analysis of NHANES 2001–2014. 2018; 10:416 Carlson, SE ∙ Colombo, J ∙ Gajewski, 2013, Am J Clin Nutr.,  DHA supplementation and pregnancy outcomes, 97:808-815

The secret of vitamin D: It not only nourishes bones, but also protects the intestines. Nutritionists deeply analyze its magical effects and medical research! The role of vitamin D Vitamin D helps the body absorb calcium and phosphate from food and is an important vitamin that promotes muscle and bone growth. When we eat calcium-rich foods, the gastric acid in the stomach will dissociate the calcium in the food into calcium ions, which are then absorbed in the small intestine. If vitamin D is added, it can stimulate the production of calcium transport proteins and increase the absorption rate of calcium. Humans must get enough vitamin D from foods such as fish, liver, eggs, and sun exposure. How to Get Vitamin D from Sunlight Skin exposed to sunlight can produce vitamin D. Generally, it is best to sunbathe between 11 a.m. and 3 p.m., as the wavelength of ultraviolet light during this time can produce enough vitamin D. The angle of sunlight is lower in the early morning or afternoon, so 10-15 minutes of sunbathing during the noon period is enough. It is recommended to wear shorts and a shirt, and it is best if more than 70% of the body is exposed to the sun. 3 Types of People Who Are Prone to Vitamin D Deficiency 1. People with darker skin have skin (melanin) that acts as a natural sunscreen and increases the time they need to be in the sun to naturally produce vitamin D. 2. People whose skin is rarely exposed to sunlight, such as by staying indoors for long periods of time or wearing covering clothing. 3. People with liver disease, kidney disease, or those with food absorption problems (such as cystic fibrosis, celiac disease, inflammatory bowel disease) and certain medications (such as some epilepsy medications) may have a harder time absorbing and controlling vitamin D levels. Vitamin D and Gut Health A recent study pointed out that vitamin D is not only a good helper for calcium supplementation, but also can improve intestinal health and maintain intestinal microecology. Some evidence suggests that vitamin D can modulate inflammatory bowel disease (IBD) and influence the gut microbiome. In a clinical trial of humans with inflammatory bowel disease (IBD), the relapse rate was reduced from 29% to 13% in the group that received 1,200 IU of vitamin D per day for one year, compared with a placebo group (which received a neutral substance in the experiment). Epidemiological studies have shown that individuals with higher serum vitamin D levels have a lower incidence of IBD, as vitamin D can alter the transcription of antimicrobial peptides and DEFB4 (defense peptide, β4), thereby affecting the intestinal microbiome. Many cell types of the immune system express vitamin D receptors, so vitamin D has a certain potential for use in immune regulation. In addition, vitamin D deficiency can lead to dysbiosis of the intestinal microbiota and can lead to severe colitis. To date, there is not enough clinical evidence to show that vitamin D supplements are effective in treating IBD, but there is sufficient evidence that they can help the intestinal environment and reduce the severity of IBD. References: Seyed-Amir Tabatabaeizadeh, 2018 Aug, J Res Med Sci., Vitamin D, the gut microbiome and inflammatory bowel disease, 23:23:75. doi: 10.4103/jrms.JRMS_606_17. eCollection 2018.

The modern choice of nutritional supplements: WHC × Moses Chen In today's era of health trends, nutritional supplements have become an important choice for people pursuing a high-quality life. As a leading professional fish oil brand, WHC has always been at the forefront of the industry, relying on the spirit of scientific exploration, and is committed to providing safe and effective fish oil products. At the beginning of this year, WHC officially announced that TV King Moses Chan became its new spokesperson . This cooperation has undoubtedly injected new vitality into the brand. With his healthy, sunny and warm image, Moses not only shows a positive lifestyle, but also conveys the brand's insistence on excellent quality. WHC Brand Concept WHC focuses on high-purity Omega-3 fish oil products and always adheres to the concept of "knowing how to restrain yourself will lead to long-term success" : Pure and Selected Raw Materials: We use deep-sea fish from Peruvian and Chilean fisheries, always adhering to the principle of not over-exploiting and never compromising with low-grade or inferior fishery raw materials due to cost issues. High purity and high absorption: WHC focuses on high purity fish oil, challenges the ultimate high purity of 95%, adopts the top rTG form, and achieves 4 times higher absorption. Our products have IFOS (International Fish Oil Standard) certification and passed the Labdoor test, and won the A+ rating. Exclusive formula: We do not cater to market demand excessively, but have focused on developing a series of high-purity Omega-3 fish oil supplements over the years, providing multiple exclusive formulas designed to meet the needs of different users. With constant innovation and pursuit of quality, the cooperation between WHC and Moses is a perfect match for the concept of healthy living and high-quality Omega-3 fish oil supplements. We look forward to working with Moses to promote the concept of healthy living and bring high-quality nutritional choices to more families.

The calcium absorption rate decreases with age. The calcium absorption rate of infants can reach 50% , that of children is about 40% , and that of adults is only 20% . Too little or too much calcium intake will have an impact on the human body. Too much calcium will affect the absorption of iron and the bioavailability of zinc. The appropriate calcium intake (AI) is 800 mg/ day. Milk and dairy products are good sources of calcium. In addition, nuts and green vegetables are also good sources of calcium. Some special foods such as dried shrimps and sesame paste are also foods with high calcium content. However, food sources of calcium include plants ( shells ) and oxalic acid ( vegetables such as spinach and amaranth ) . In order to enhance calcium absorption, in addition to taking calcium- containing foods and calcium supplements , the real way to accelerate the absorption rate is to supplement with enough vitamin D. However, vitamin D deficiency is a very common problem. According to the indicators of the National Institute of Medicine of the United States, humans need to take 600 IU (international units) of vitamin D every day , and the upper limit is 4000 IU. Elderly people over 70 years old should use 800~1000 IU every day. Children under one year old should supplement 400 to 1000 IU every day; those over one year old should supplement 600 to 1000 IU. Infants and children can choose chewable vitamin D, which is easier to eat. Prevention is better than cure. Osteoporosis can be avoided by absorbing calcium and vitamin D. Osteoporosis is a disease of bone metabolism. The patient's bone density decreases, making the bone structure fragile and prone to fractures. Osteoporosis has no symptoms, and the most common symptom is fracture, which is common in the femur, spine and anterior hip bone. Therefore, if people over 14 years old lack vitamin D in their diet , they can choose WHC Little Golden Egg or Little Qianjin ; children over 3 years old can choose WHC Little Superman ( chewable ) or Little Elf . The Omega-3 fatty acids in WHC fish oil can enhance the effect of vitamin D. When the utilization rate of vitamin D in the body is improved , calcium absorption is more efficient. Each batch of fish oil products must pass the strict testing of the International Fish Oil Standard (IFOS), covering content, purity, safety, stability and heavy metal detection, etc., to ensure that the product meets the highest standards. Due to the high concentration of vitamin D and high purity fish oil , it is very popular in the Hong Kong health market. Rare ; Nutritionists suggest that children can be trained from an early age to improve bone quality and strengthen bone health with the WHC fish oil series , and adults can also take it every day to improve bone health !   References Gallagher JC. , 2013 , Vitamin D and aging , Endocrinol Metab Clin North Am , 42(2):319–332. doi: 10.1016/j.ecl.2013.02.

Everyone knows that Omega-3 is very important to our body, but the human body cannot synthesize Omega-3 by itself. So how can we judge whether our body has taken in enough Omega-3 ? 😥 If you have recently experienced the following symptoms, it may be your body’s sign that you are seriously lacking in Omega-3 ! Come and see how many types you have won! 1. Cognitive decline: Sudden memory loss, sudden decline in learning and cognitive abilities may be due to a lack of DHA and EPA! 2. Visual fatigue: Dry eyes, can’t open your eyes in the morning! Omega-3 is an important component of tears and is very important for protecting the eyeballs. 3. Brain fog: The brain works slowly, you can’t think, and your concentration is reduced. Omega-3 is an important component of synapses, which can help the brain nerves transmit information. 4. Hair problems: Hair suddenly becomes worse, dry and brittle, split and easy to break. 5. Emotional distress: Feeling depressed for no reason, being emotional for a long time because of trivial things, and being unable to get out of negative emotions. The EPA component in Omega-3 can help stabilize emotions and suppress negative messages. If you experience the above symptoms, take Omega-3 supplements as soon as possible! WHC's flagship product Unocardio 1000 fish oil uses wild deep-sea fish from Peru / Chile. Each capsule contains 1200 mg of Omega-3 , with a ratio of EPA to DHA of 3 : 2 , which effectively protects blood vessel health. Combined with Vitamin D3 , it strengthens bone health and improves immunity. Supplementing enough Omega-3 will make your body healthier !

When buying fish oil, you will often see products with a purity of xx% . What does this mean ? Purity actually refers to the ratio of the Omega-3 fatty acid content in fish oil to other deep sea concentrates. Purity calculation formula: Omega-3/ deep sea concentrate Take UnoCardio 1000+Vitamin D for example: Each capsule contains 1200mg Omega 3 , while the deep sea concentrate contains 1250mg Omega-3 (1200)/deep sea concentrate (1250) = 96%>95% Therefore, the purity of Little Princess reaches 95% ! A large number of clinical trials have confirmed that fish oil with an Omega-3 purity of more than 85% meets medical standards. The higher the purity, the fewer impurities it contains, and the better the absorption and utilization effect. In addition, 95% pure fish oil is also divided into EE and rTG forms. WHC fish oil uses rTG type, which is easier to be absorbed by the human body. Long-term use of low-purity fish oil will not only fail to protect the body, but will also increase the burden on the body! So when taking fish oil, remember to choose the higher the purity, the better~

It’s the college enrollment season again. Many college students will stay up all night to prepare for counseling meetings and handle school affairs 👩🏽‍💻At the same time, they have to have many parties, and also take care of assignments and prepare for midterm 📚Is 24 hours a day enough ? 😫 Only by sacrificing sleep time and staying up all night all day long🙍🏾‍♀️ But not getting enough sleep will make you tired and hard to concentrate, affecting your learning and memory, and your grades will fail in a minute! 😰Staying up all night will also cause mood swings, making you more likely to feel anxious and depressed😞The most important thing is that staying up late will make your skin dry and dull, and even cause acne😱How to deal with it? Don’t want to become like this ? Little Golden Egg Fish Oil can help you ! WHC UnoCardio 1000MINI fish oil is rich in Omega-3 , with a purity of up to 95% . DHA helps improve memory and learning ability, while EPA can reduce inflammation. Omega-3 can also improve skin condition and say goodbye to acne on your face 👋🏻 Make you look brighter and more energetic ! 🤓 As a college student, you might as well try the fish oil ! But staying up all night is really a big burden on your body💤Remember to take good care of your body and mind in addition to enjoying your college life💪

Why Peru/ Chile? The Peruvian fishing ground is one of the four largest fishing grounds in the world and the only deep-sea fishing ground in the Southern Hemisphere, formed by the upwelling of the Peruvian cold current. The Chilean fishing ground is close to the cold waters of the Antarctic Circle and is protected by the equatorial current and the influence of the Peruvian cold current, forming a unique cold water area. Therefore, it contains rich plankton, creating a high-quality production environment for the reproduction and growth of deep-sea fish. Is it good to extract fish oil from deep-sea fish? WHC fish oil uses deep-sea fish from Peru/ Chile, including sardines, herrings and anchovies, etc. Because deep-sea fish are rich in Omega-3, have a short life cycle and reproduce quickly, and live in cold water deep seas with very few impurities, the fish oil extracted is purer, better for human health and less burdensome. In addition, WHC fish oil is certified by Friend of the Sea, which means that the fish used comply with selective fishing methods, reduce the impact on the ecosystem, and are committed to protecting the sustainable development of the ocean! One of WHC's flagship products, Unocardio X2 Little Red Riding Hood Fish Oil, uses wild deep-sea fish from Peru/Chile, with a purity of up to 95% . Each capsule contains 1,150 mg of Omega-3 and has an IFOS five-star test report. So if you want to buy high-purity and environmentally friendly fish oil, remember to choose WHC ~

【 PMS Self-Examination 】 The biggest problem for women every month is definitely M Dear girls! Do you often face the trouble of PMS? Today, let's play a fun game to see if you have these symptoms! 🙆‍♀️ 1️⃣ Super hungry monster: Before your period, do you always feel as hungry as a monster with an amazing appetite? 🍔🍟 2️⃣ Mood haze: Do the ups and downs of emotions before menstruation make you feel like an emotional little theater? 🎭😭 3️⃣ Acne Riot: Do pimples that suddenly appear always appear on your face before your period? 🌋💥 4️⃣ Time curse: The time before your period seems to go very slowly. Do you sometimes feel like not even a minute can pass? ⏳😫 If you have the above symptoms, don't worry! We have a little fairy who can help you relieve these troubles, that is WHC treasure female fish oil! 🧜‍♀️💖

Many fish oils on the market claim that the ratio of EPA to DHA in Omega-3 is 3:2 , but have you ever wondered why 3:2 is the golden ratio ? How can you verify the EPA:DHA ratio of the fish oil you consume ? According to a comprehensive research analysis in 2011 , the effects of EPA or DHA alone, and EPA + DHA on blood lipids were evaluated. The results showed: Although EPA or DHA alone can lower triglycerides, the EPA+DHA combination has a greater effect on lowering triglycerides. Clinical studies have shown that DHA may have advantages over EPA in dealing with blood triglyceride and cholesterol levels. Compared with EPA , DHA is more effective in increasing high-density lipoprotein HDL (good cholesterol) and reducing triglycerides, while lowering blood pressure, heart rate and platelet aggregation. As for EPA , it has a certain effect on lowering low-density lipoprotein LDL (bad cholesterol). In terms of the nervous system, both EPA and DHA can reduce the negative effects of mental stress on the body. EPA is more effective in reducing the risk of depression and relieving depression. As for DHA , it is more effective in improving cognition and memory. In fact, the golden ratio of EPA and DHA supplementation of 3 : 2 is recommended by Dr. Stephen Kopecky , a professor of medicine at Mayo Clinic in the United States. It is the result of summarizing more than 10,000 Omega -3 research studies. This scientific ratio is more beneficial to human health . How do you know the EPA:DHA ratio of fish oil ? You can look at the ingredient list of the product to calculate the ratio of EPA to DHA . For example, the ratio of WHC 's Little Princess and Little Red Riding Hood fish oil is 3:2 , and the Omega-3 content is as high as over 95% !

WHC is a Belgian brand founded in 2009 by Jo Wyckmans , the father of Omega-3 , with the concept of "Look for the crux of matter, the essence." We have always been based on product quality and are committed to developing the highest quality health products!   “Look for the crux of matter, the essence” means to find the essence of things and pursue their essence . When Jo Wyckmans found that the purity of salmon oil was not good enough, she began to look for and develop pharmaceutical grade highly concentrated Omega-3 oil products. Therefore, WHC pays special attention to the ingredients of fish oil, especially the purity of Omega-3 . For example, the purity of Omega -3 in WHC's flagship products, such as the small golden fish oil, the little red hat fish oil and the little golden egg fish oil, is as high as 95%!   Our fish oil has obtained the five-star certification of the world's authoritative organization IFOS (International Fish Oil Standard), ensuring that all test items in the fish oil have passed high standards. In addition , our fish oil has also obtained the Friends of the Sea certification, which means that the fish we use comply with selective fishing methods, reduce the impact on the ecosystem, and are committed to protecting the sustainable development of the ocean! So, if you are looking for high-purity, high-quality fish oil products, then you must choose WHC ~

【 WHC Know More】Does your child have ADHD? Why not try this fish oil to improve it! If your child has ADHD ( attention deficit hyperactivity disorder ) and often has difficulty concentrating, you can try taking WHC 's QuattrO3 + PS Elf Fish Oil to improve the symptoms ~ ▍How can elf fish oil improve ADHD ? 👦🏻👧🏻 ✔️ Added Enzymotec 's patented Sharp PS (phosphatidylserine) - Help improve concentration and memory, and improve learning efficiency📝 -Reduce the situation of being unable to sit still during study and wandering around💭 -Clinical studies show that PS is more effective when combined with Omega 3 -The world's top PS raw material, does not contain soy allergens🫘 ✔️ 90% high purity DHA , more effective in nourishing the brain🧠 -Only high-purity fish oil has a significant effect on children's brain development. 1 capsule of Elf = 2~3 capsules of ordinary children's fish oil - EPA:DHA uses the golden ratio of 3:2 , which is more beneficial to children's health - rTG form, absorption rate is 70% higher than ordinary fish oil, easier to absorb ✔️Reduce eczema allergies, improve immunity, and promote bone development - γ-linolenic acid effectively prevents and improves allergic eczema and enhances immunity💪🏻 - Vitamin D helps with bone and tooth development and calcium absorption🦷 -At the same time, improve the immunity of the respiratory system and reduce colds and upper respiratory tract infections😷 WHC QuattrO3 + PS Elf Fish Oil also has the highest IFOS five-star certification, so parents can rest assured that their children can take it ~

【 Know more about WHC 】 Can M- pain be relieved by painkillers? 💫 Menstrual pain is a problem for many girls every month. If you don’t want to be tortured by menstrual pain and affect your life, you don’t have to rely on painkillers. Why not try taking WHC Little Fairy Women’s exclusive fish oil to regulate from the inside and help you say goodbye to menstrual pain and bad mood! ✨ Angelfish oil contains four omegas , scientifically formulated for women to regulate their bodies: 1) Omega-3 : Purity is as high as 95% , and it adopts 4 times more efficient absorption rTG form. Studies have shown that taking Omega-3 for three consecutive months can effectively reduce primary menstrual pain, as well as reduce emotional control and chest discomfort. 2) Omega-6 ( GLA linolenic acid): GLA is an omega that is particularly friendly to women. It can balance female hormones and relieve the discomfort of premenstrual syndrome, such as anxiety and pain. Little Fairy specially selects GLA extracted from borage to help relieve chronic inflammation problems in the body. 3) Omega-7 : Sea buckthorn oil is rich in Omega-7 , which has antioxidant effects and protects the skin and body from the inside out, making your skin smooth and shiny; 4) Omega-9 : It can block free radicals, effectively regulate female endocrine system, and relieve emotional anxiety. The fish oil capsules contain natural orange fragrance, without any fishy smell. If you want to get rid of menstrual pain and keep your complexion rosy, try WHC fish oil now!   #WHC # WHCfishoil # LittleFairy # FishOil # DeepSeaFishOil #Omega3 #Omega6 #Omega7 #Omega9 #FishOilForGirls #FemaleMaintenance #MustReadForGirls #MenstrualPain #PMS

Yellowish complexion❓Dull❓Enlarged pores❓Spots❓As you age, skin problems begin to appear? 🤯 Want to have young, white and smooth skin like Cinderella, then start maintenance from the inside, try WHC's O'HISA Cinderella's powerful anti-aging formula! 💗 O'HISA Cinderella contains Japan Kewpie's top-grade Hyabest® 100% pure oral hyaluronic acid, which uses 300kd extremely fine molecules, which can be absorbed quickly and stably, effectively improving skin moisture. Clinical evidence shows^ that daily consumption of 300kd extremely fine molecules Hyabest® oral hyaluronic acid can effectively reduce wrinkles and significantly improve skin condition within 8 weeks! Moreover, Cinderella contains four antioxidant ingredients, including palmitoleic acid (Omega 7, 9), hydroxytyrosol, AstaREAL® astaxanthin and Extramel® SOD (superoxide dismutase), which can help remove free radicals and reduce the impact of oxidative stress on skin aging. Cinderella's Omega-7 is derived from organic sea buckthorn fruit oil, which can improve skin pigmentation, repair skin cell mucosa, promote collagen synthesis, improve skin smoothness and delay aging. In addition, vitamin B complex, zinc, copper and biotin can also strengthen hair, reduce hair loss problems 👩🏻, while providing the nutrients needed for hair and nails, improving hair dryness, and enhancing one's own immunity. One tablet of O'HISA Cinderella has so many functions, reducing oxidative damage to the skin, keeping the skin moisturized and shiny, and making you regain your youthfulness! 🧏🏻‍♀️It is recommended to take it with UnoCardio1000 Little Princess to show health and beauty from the inside out!

Spring is the season for going out, so why let joint pain disrupt your plans? If you want to say goodbye to joint pain, you should try WHC's deep sea fish oil + NEM® eggshell membrane double natural KO joint pain formula! WHC "UnoCardio Sports + NEM® Joint Fish Oil" uses the American Stratum Nutrition patented NEM® natural eggshell membrane, which contains glucosamine, chondroitin sulfate, hyaluronic acid, collagen, etc., combined with 90% high-purity Omega-3 deep-sea fish oil, which can effectively replenish joint fluid, reduce joint wear, and help prevent and relieve joint inflammation, lumbar disc and cervical pain, etc. Clinically proven formula*: 500mg NEM® daily increases flexibility by 27.8% in 7 days; reduces body pain by 72.5% and increases flexibility by 43.7% in 30 days📈 Deep sea fish oil + NEM® eggshell membrane work together to double the joint protection effect📈. In addition, Omega-3 also helps reduce fat and maintain cardiovascular health💞. The capsule shell of WHC joint fish oil is also added with natural orange fragrance, so you don’t have to worry about the fishy smell~ Starting this spring, don’t let joint pain stop you from going out for exercise. Purchase WHC’s “ UnoCardio Sports+NEM® Joint Fish Oil ” now!