Nutrition Information

You may have wondered: Carbohydrates do not contain fat, so why do we tend to increase blood lipids when we eat too much? And fish oil, which is so oily, can actually help lower blood lipids? What's going on? Let's use science to debunk this health myth once and for all! 1. Carbohydrates and blood lipids: the physiological mechanism behind them Although carbohydrates (such as white rice, bread, and candy) do not contain fat, when you consume too much, your body will convert the excess carbon water into fat storage. This process is called De Novo Lipogenesis . In particular, refined carbohydrates (such as white rice, white bread, and sweets) can easily and quickly increase blood sugar, stimulate insulin secretion, and then promote the liver to convert excess glucose into triglycerides (TG) , leading to increased blood lipids. Eat too much carbohydrates → blood sugar soars → insulin secretion increases → excess sugar turns into fat → blood lipids rise 2. Why can fish oil, which is so oily, lower blood lipids? Fish oil is an omega-3 polyunsaturated fatty acid , the main components of which are EPA and DHA. Studies have shown that these fatty acids can help lower triglycerides in the blood, improve cholesterol structure, and reduce the risk of cardiovascular disease. The mechanism of fish oil in lowering blood lipids: Inhibits triglyceride synthesis in the liver Promote fat decomposition and metabolism Reduce inflammation and protect blood vessel health Simply put, although fish oil is "oil", it is a "good oil" . Not only will it not increase blood lipids, but it can help regulate blood lipids and promote cardiovascular health. 3. Common Myths Q&A Q1: Can all oils lower blood lipids? A: No. Only unsaturated fatty acids rich in Omega-3, such as fish oil, can have such an effect. Saturated fats (such as animal oil and butter) will increase bad cholesterol. Q2: If I don’t eat carbohydrates at all, will my blood lipids be better? A: An extreme low-carb diet may not be suitable for everyone. It is recommended to eat a balanced diet, choose whole grains and avoid refined sugars, which is the key to health. Q3: How much fish oil should I take every day to be effective? A: The generally recommended daily intake of EPA+DHA is 250-1000 mg. Please consult a doctor for special needs. Carbohydrates are not oily but can raise blood lipids, while fish oil is oily but can lower blood lipids. The key lies in the way the body metabolizes and the type of fat . If you want to control fat in a healthy way, it is recommended to reduce the intake of refined carbohydrates, supplement with an appropriate amount of fish oil rich in Omega-3, and combine it with a balanced diet and exercise to truly take care of your blood lipids and cardiovascular health!

Fish oil is an indispensable nutritional supplement for modern people who care about their health. However, there are hundreds of fish oil products on the market. How should we choose? When is the most effective time to take it? This article will take you to a complete understanding of the efficacy of fish oil, key points for purchase, and consumption suggestions, as well as common myths, and recommend the high-quality brand WHC, so that you can supplement Omega-3 without worries! 1. What is fish oil? Why should we take fish oil? Fish oil is fat extracted from deep-sea fish (such as mackerel, salmon, sardines, etc.), rich in Omega-3 polyunsaturated fatty acids , the main components of which are EPA and DHA. These two nutrients play an important role in cardiovascular, brain, eye health, etc. Omega-3 intake is generally insufficient in modern diets, so it is recommended to supplement fish oil in moderation. 2. What are the effects and benefits of taking fish oil? Protect cardiovascular health: EPA and DHA in fish oil help lower triglycerides, stabilize cholesterol, prevent arteriosclerosis, and reduce the risk of cardiovascular diseases such as heart disease and stroke. Many studies have shown that long-term supplementation with fish oil helps maintain heart health. Anti-inflammatory and relief of chronic diseases: Omega-3 fatty acids have powerful anti-inflammatory effects and can help alleviate the discomfort of chronic inflammatory diseases such as arthritis and rheumatoid arthritis. They are especially beneficial for people with chronic pain or joint problems. Promote brain and memory: DHA is an important component of brain cells, and plays a key role in maintaining brain function, improving memory, concentration and learning ability. It has positive effects on children's brain development and the prevention of dementia in the elderly. Stabilize mood and improve depression: EPA can regulate neurotransmitters, help stabilize mood, and relieve anxiety and depression symptoms. Many clinical studies have found that fish oil supplementation can help patients with mood disorders improve. Protect eye health: DHA is extremely important for retinal cells. Sufficient intake of fish oil can help prevent common eye diseases such as macular degeneration and dry eyes, and maintain good vision. Improve skin and allergy problems: Fish oil helps alleviate skin dryness, eczema, atopic dermatitis and other problems, and helps improve skin moisturizing and elasticity, making the skin healthier and more radiant. Enhance immunity: Omega-3 can regulate the immune system response, increase the body's resistance to disease, and reduce the incidence of infection and chronic diseases. 3. Are fish oil and cod liver oil the same? Fish oil is different from cod liver oil! Different sources: Fish oil: Fish oil extracted from deep-sea fish (such as salmon, mackerel, sardines, etc.). Cod liver oil: extracted from the liver of fish (mostly cod). The main ingredients are different: Fish oil: Mainly contains Omega-3 polyunsaturated fatty acids, especially EPA and DHA, these two fatty acids are very important for cardiovascular, brain and eye health. Cod liver oil: Mainly contains vitamins A and D, and only a small amount of Omega-3 fatty acids. Different effects: Benefits of fish oil: protect cardiovascular system, lower blood lipids, anti-inflammatory, promote brain and eye health. Benefits of cod liver oil: Supplements vitamins A and D, helps vision, immunity, bone and tooth development. Applicable to different objects: Fish oil: Suitable for people who want to protect cardiovascular and brain health and reduce inflammation. Cod liver oil: Suitable for people who need to supplement vitamin A and D, or have bone growth and immune needs. 4. When is the best time to take fish oil? Breakfast or before bed? Fish oil is a fat-soluble nutrient. It is recommended to take it with meals (especially those containing oil) to improve absorption. It is best to take it with breakfast or lunch. Avoid taking it alone on an empty stomach or before going to bed to avoid gastrointestinal discomfort. 5. How many fish oil capsules should I take a day? Why is it different for each store? The recommended intake of fish oil varies depending on the strength of the product. The European Food Safety Authority recommends that adults should consume at least 250 mg of EPA+DHA per day as basic vitamin requirements, but for the prevention of cardiovascular disease, the recommended amount can be increased to more than 1000 mg . The fish oil content of each capsule is different, please take according to the product label. If you have special needs (such as pregnant women, children, and the elderly), it is recommended to consult a doctor or nutritionist. 6. Are there different types of fish oil? Pay attention to this when choosing fish oil! There are three main types of fish oil available on the market: Natural triglyceride type (TG type): better absorption rate, closer to the natural form. Ethyl ester type (EE type): High concentration extraction, lower price but slightly lower absorption rate. Re-esterified type (rTG type): The absorption rate is close to that of TG type, and the purity is high. It is recommended to choose rTG fish oil with high purity and high absorption rate, and make sure that the product has passed the heavy metal test. 7. Can I supplement Omega-3 simply by eating fish? Although deep-sea fish are rich in Omega-3, modern people's eating habits, cooking methods and heavy metal pollution risks make it difficult to ensure adequate and safe intake. Fish oil supplements can provide a stable and pure source of Omega-3, making it easier to control daily intake. 8. Be careful! 3 precautions and side effects of taking fish oil Avoid overdose: Taking too much fish oil may increase your risk of bleeding. Gastrointestinal discomfort: Some people may experience gastrointestinal discomfort and burp with a fishy smell when consuming it for the first time. Interaction with drugs: If you are taking anticoagulants or diabetes medications, it is recommended to consult a physician first. 9. Who should not take fish oil? People who are allergic to fish or seafood Patients who are taking anticoagulants or undergoing surgery If you have special chronic diseases (such as abnormal liver function), please consult a doctor first Fish oil recommendation There are many fish oil brands on the market. As a leading brand focusing on high-quality fish oil products, WHC Fish Oil always adheres to strict quality standards and professional research and development concepts. All products are made of natural high-quality raw materials, and have passed multiple clinical trials and professional evaluations, and have been highly recognized by the medical community. WHC's full range of Omega-3 fish oil products, with a purity of up to 95%, are exclusively produced by KD Pharma, a pharmaceutical-grade factory in Germany, and have been awarded the IFOS (International Fish Oil Standards Organization) five-star certification! In order to allow consumers to supplement with peace of mind, WHC promises to provide 100% quality assurance, and firmly believes that our products can allow you to experience the true quality and peace of mind. References: 1. Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention

Fish oil vs cod liver oil: Big difference! Why is fish oil more recommended? In the health care product market, fish oil and cod liver oil are two common nutritional supplements. Many people are not clear about the difference between them, and even think they are the same thing. However, in fact, fish oil and cod liver oil are significantly different in ingredients, efficacy and applicable population. With the improvement of health awareness, more and more experts and consumers prefer to choose fish oil as the first choice for daily health care. Today, we will analyze the differences between fish oil and cod liver oil in depth, and explore why fish oil is a more recommended choice. What is fish oil? Fish oil is extracted from the fat of deep-sea fish (such as salmon, mackerel, sardines, etc.) and is rich in Omega-3 fatty acids, including: EPA (Eicosapentaenoic Acid): Has significant benefits for cardiovascular health, can reduce inflammation and improve blood circulation. DHA (Docosahexaenoic Acid): plays an important role in brain development, vision health and nerve function. The main benefits of fish oil: Protect heart health: EPA can lower bad cholesterol (LDL), increase good cholesterol (HDL), and effectively reduce the risk of cardiovascular disease. Promote brain development: DHA is an important component of brain cells and plays a significant role in improving memory, concentration and preventing Alzheimer's disease. Reduces Inflammation: Fish oil has natural anti-inflammatory properties and can be a great help for people suffering from arthritis or chronic inflammatory problems. Improve vision: DHA is one of the main components of the retina. It can help maintain healthy vision and reduce visual fatigue. It is especially suitable for people who use electronic products for a long time. What is Cod Liver Oil? Cod liver oil is oil extracted from the liver of fish (such as cod, shark, etc.). Its main components are vitamin A and vitamin D, not Omega-3 fatty acids. The main benefits of cod liver oil: Protect eyesight: Vitamin A in cod liver oil can prevent night blindness and dry eyes, and is helpful for eye health. Promote bone health: Vitamin D can help calcium absorption and promote bone development, especially for children and the elderly. Enhance immunity: Vitamins A and D in cod liver oil can boost the immune system and help fight infection. Fish Oil VS Cod Liver Oil: Why is fish oil more recommended? More Overall Health Benefits: Omega-3 fatty acids (EPA and DHA) in fish oil have significant protective effects on the heart, brain, joints and eyes, while cod liver oil can only supplement vitamins A and D and has a relatively single effect. Safer Ingredients: Vitamin A and D in cod liver oil are fat-soluble vitamins, and excessive intake may cause poisoning, especially for children and pregnant women. Fish oil does not have such risks and is a relatively safe health care option. Applicable to a wider range of people: Fish oil is suitable for people of all ages, including the elderly who need to protect their cardiovascular system, students who need to improve their memory, and office workers who use their eyes for long periods of time. Cod liver oil, on the other hand, is mainly for people who are deficient in vitamins A and D, and has a narrower scope of application. Modern people need more Omega-3: Since the intake of Omega-3 in the modern diet is generally insufficient, fish oil supplementation can effectively make up for this gap. Vitamin A and D can be obtained through a balanced diet and proper sun exposure, and it is not necessary to supplement with cod liver oil. Fish oil is suitable for people People at high risk of cardiovascular disease: such as middle-aged and elderly people, patients with hypertension, and people with high cholesterol. For people who use their eyes for a long time, such as students, office workers, designers, programmers, etc., DHA in fish oil can reduce visual fatigue. Arthritis patients: The anti-inflammatory effects of fish oil can relieve joint pain and improve mobility. Pregnant and lactating women: DHA is essential for the brain and vision development of the fetus and infant. Children and adolescents: Fish oil can promote brain development, improve concentration and learning ability. How to choose high quality fish oil? Check the EPA and DHA content: Choose a high-concentration fish oil, the EPA and DHA content should be clearly labeled. Choose a high-purity product: Make sure the fish oil is free of heavy metal contamination, especially mercury and lead. Choose a trusted brand: Buy brands that have passed third-party testing and certification, such as GMP or IFOS certification. Choose rTG fish oil: rTG fish oil is easier to be absorbed by the human body than ordinary fish oil and has better effects. Recommended product: UnoCardio®1000 + Vitamin D Select wild deep-sea fish from Peru/Chile: pure source, pollution-free. Omega-3 purity is as high as 95%: each capsule contains 1200 mg of Omega-3, which is more effective. rTG type fish oil: The absorption rate is up to 4 times higher and is more easily utilized by the human body. The golden ratio of EPA and DHA (3:2): This ratio is recommended by experts and effectively protects blood vessel health. Combined with Vitamin D3: Strengthens bone health, improves immunity, and is suitable for people who lack sun exposure. World-renowned IFOS five-star certification: Each batch has passed strict testing, and the quality is guaranteed. PTP independent packaging: anti-oxidation and adhesion, easy to carry, capsules add natural orange fragrance, no fishy smell. 60 capsules per bottle / once a day, take with breakfast Price: $489 / 60 capsules Although fish oil and cod liver oil have similar names, their ingredients and effects are very different. In comparison, fish oil has more comprehensive health benefits, is suitable for a wider range of people, and is less likely to cause the risk of excessive intake. Therefore, fish oil is undoubtedly a more recommended choice.

Take lutein for visual fatigue? Learn about the benefits of lutein and the key points for purchasing in one article With the popularity of electronic products, Hong Kong people spend a long time in front of mobile phones and computers, and visual fatigue has almost become an "occupational disease" for urban people. Do you often feel dry eyes, soreness, or even blurred vision? This article will teach you how to scientifically relieve visual fatigue, and deeply analyze the protective effect of lutein on the eyes, as well as how to choose lutein products on the market, so that you can stay away from eye discomfort and protect a bright vision! 4 Tips to Relieve Eye Strain 20-20-20 rule: The American Academy of Ophthalmology recommends that you look at an object 20 feet (about 6 meters) away for 20 seconds for every 20 minutes of using your eyes to effectively reduce the fatigue caused by staring at the screen for a long time. Take regular breaks and do eye exercises: It is recommended to get up and move around every once in a while, do some simple eye rolls, close your eyes and take deep breaths to promote blood circulation in the eyes. Adjust lighting and screen position: The work area should have sufficient and soft light. The screen should be located slightly below eye level and at a distance of 50-70 cm to avoid glare and direct strong light. Artificial tears aid: If your eyes are dry, you can use artificial tears to relieve them. If the symptoms are severe, it is recommended to seek medical attention as soon as possible. Lutein's effects on the eyes Lutein is a natural carotenoid that is widely found in vegetables and fruits, especially concentrated in the macula of the eye. Its main benefits include: Filter blue light: absorb harmful blue light and reduce damage to the retina. Powerful antioxidant: removes free radicals and prevents cell aging damage. Maintain clear vision: Helps prevent macular degeneration and protect long-term vision health. There are two forms of lutein: Lutein esters: They need to be broken down and converted into free lutein in the intestines before they can be absorbed. Free lutein: can be directly absorbed by the human body, has higher bioavailability and better eye protection efficiency. How to choose the right lutein? Choose the lutein + zeaxanthin formula: the two work synergistically to provide stronger blue light resistance and eye protection effects. Give priority to free lutein: it has a high absorption rate and a more direct effect. Recommended daily intake: 10-20 mg/day is generally recommended. Pay attention to product quality and certification: choose brands that have patents, clinical trials, and authoritative certifications to ensure that the ingredients are pure and the labels are clear. Recommended products UnoCardio® Active Mind + VISION Complex Golden Eye : Patented eye protection anti-blue light lutein, zeaxanthin, deep sea fish oil Selected from Peruvian/Chilean deep-sea wild fish, rTG type Omega-3, easy to absorb, purity up to 90% Contains patented FloraGLO® Lutein and ZeaONE™ Zeaxanthin from Kemin, USA, which effectively filters blue light Add vitamin B group and Acanthopanax senticosus extract to help energy metabolism and relieve fatigue Vitamin D3 boosts immunity Independent PTP packaging, easy to carry Suitable for people who use their eyes for a long time and often wear contact lenses Price: $389/30 capsules To avoid visual fatigue, in addition to developing good eye habits, it is also important to properly supplement eye-protecting nutrients such as lutein.

Losing fat doesn’t mean giving up delicious food! Vitamins and Omega-3 help you lose weight healthily In the pursuit of an ideal body shape, many Hong Kong people think that losing fat means drawing a clear line between food and enjoyment. In fact, the real way to lose fat is to balance nutrition and calories while enjoying food, so that every meal becomes an investment in health and beauty. Among them, vitamins and Omega-3 fatty acids are indispensable, creating a healthy and efficient fat loss journey for you. Vitamin B complex: an accelerator of energy metabolism Vitamin B complex (including B1, B2, B3, B5, B6, B12 and folic acid) is key to the body's energy metabolism: Helps convert carbohydrates, fats and proteins into energy, accelerating fat burning Involved in DNA repair and cell division, especially important for maintaining a healthy nervous system Daily intake of foods rich in B complex, such as nuts, whole grains, green leafy vegetables and lean meat, can help boost metabolism and keep you energetic during the fat loss process. Vitamin C: A powerful antioxidant that helps you recover quickly Vitamin C is not only a powerful antioxidant, but also promotes collagen synthesis and accelerates wound healing. For people who exercise regularly to lose weight, vitamin C can help reduce muscle damage after exercise and speed up body recovery. It is recommended to consume fresh fruits such as oranges, kiwis, strawberries, etc. every day to replenish the body with enough vitamin C Improve immunity while keeping skin elastic and bright Vitamin D: The Guardian of Bones and Mood During the fat loss period, vitamin D supplementation should not be ignored. In addition to maintaining bone health, vitamin D can also promote muscle function, improve insulin sensitivity, and help with weight management. Studies show that adequate vitamin D levels can also help improve mood, reduce stress, and prevent emotional eating. It is recommended to get 15 to 30 minutes of sun exposure every day, or consider taking vitamin D supplements, especially for urban residents who lack sunlight for a long time. Omega-3 fatty acids: the golden partner for anti-inflammation and fat burning EPA and DHA in omega-3 fatty acids are treasure nutrients for people who want to lose weight. They have strong anti-inflammatory effects, which can help reduce chronic inflammation and reduce the risk of obesity and related diseases. Helps improve insulin sensitivity, promote fat decomposition, and protect cardiovascular health It is recommended to eat deep-sea fish such as salmon and sardines twice a week, or choose high-purity, high-absorption fish oil supplements to make fat loss more effective. New concept of fat-reducing diet: comprehensive nutrition is the best Fat loss is not just a calorie game, but an in-depth conversation about nutrition and health. Vitamin B complex, C, D and Omega-3 fatty acids are not only a solid backing in the fat loss process, but also a loyal partner for a healthy life. Through scientific diet planning and appropriate exercise, you can not only achieve your ideal weight, but also gain health and confidence.

How should you eat healthily during the fat loss period? Fish oil Omega-3 can help you get twice the result with half the effort! Fat loss has always been an important goal for many Hong Kong people in their pursuit of a healthy lifestyle. Whether you want to improve your body shape, boost your self-confidence, or prevent chronic diseases, fat loss cannot be separated from a healthy diet. How should you arrange your diet during the fat loss period to achieve your ideal weight safely and effectively? At the same time, what are the unique health benefits of fish oil Omega-3? Now we will explain them one by one for you. How fat loss works: Calorie deficit is key The key to fat loss is to create a "calorie deficit" , that is, the daily calorie consumption should be more than the calorie intake. It is recommended to first calculate your basal metabolic rate (BMR) and daily activity consumption, and then reasonably reduce the total daily calorie intake. Avoid excessive dieting , otherwise it will easily affect your metabolism and physical health. Balanced nutritional intake is essential Protein: a two-pronged approach to increasing muscle and reducing fat Protein not only increases satiety, but also helps maintain muscle mass and improves basal metabolic rate. Recommendation: During the fat loss period, consume 1.2 to 1.5 grams of protein per kilogram of body weight per day. Sources include chicken breast, fish, shrimp, soy products, milk and eggs. Carbohydrates: Choose low GI for better health Choosing carbohydrates with a low glycemic index (GI), such as whole grains, brown rice, and oats, can help stabilize blood sugar and avoid rapid energy fluctuations. Recommendation: Carbohydrate intake should not exceed 50% of total calories and can be adjusted according to personal needs. Healthy Fats: The Unique Role of Omega-3 Fish Oil During the fat loss period, it is also important to consume a moderate amount of healthy fats. Fish oil is rich in Omega-3 unsaturated fatty acids, which have obvious benefits for cardiovascular health, anti-inflammation and promoting metabolism. In particular, the EPA component can effectively fight chronic inflammation in the body, and obesity is essentially a chronic inflammatory state. Why choose high-purity rTG fish oil? The purity and structure of fish oil products on the market vary. Studies have shown that fish oil with high purity (such as more than 90%) and rTG (re-esterified) structure has a better absorption rate and is more suitable for people who want to lose weight. On the contrary, fish oil with lower purity or EE structure has more impurities and poor absorption, and the effect may not be ideal. Recommendation: Total daily fat intake should account for 20%-30% of total calories, and should mainly come from healthy fat sources such as fish oil and nuts. Fruits and vegetables: Supplement fiber and micronutrients Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help increase satiety, promote intestinal health and regulate body functions. Recommendation: Eat more green leafy vegetables and low-sugar fruits every day to make your nutrition more balanced. Fat Loss Diet Tips Avoid fried, high-sugar and high-calorie processed foods Eating small, frequent meals or eating at regular times can help control appetite and promote metabolism Combined with appropriate exercise, improve fat loss efficiency To eat healthily during the fat loss period, you must not rely solely on dieting or a single diet. You must consider calorie control, nutritional balance, correct food choices and good eating habits. In particular, choosing high-quality fish oil Omega-3 can help fight inflammation, promote fat metabolism and maintain cardiovascular health. It is an important nutrient that cannot be ignored during the fat loss process. As long as you combine scientific diet and continuous exercise, the goal of healthy fat loss will come naturally.

Every grain of fish oil is hard-earned: carefully selected deep-sea fish to protect your health Nowadays, Hong Kong people are paying more and more attention to cardiovascular, brain and overall health, and choosing high-quality fish oil supplements has become a new trend in daily health care. But do you know that every high-quality fish oil has undergone rigorous processes and strict control, and behind it lies the scientific spirit and commitment to health? This article will comprehensively explain the sources, refining processes and quality assurance of top fish oils to help you choose the safest health supplements. Carefully selected top-quality ingredients: FOS certified deep-sea fish The first step to high-quality fish oil is to strictly select raw materials. WHC fish oil uses wild deep-sea small fish from Peru in the cold waters of 52° south latitude, and has won the international authoritative certification of FOS (Friends of the Sea) . Compared with general large edible fish, these small fish have the following advantages: Omega-3 fat content is high and the ratio is richer Short growth cycle, no pollution, no disease Small size, extremely low accumulation of heavy metals Feeds on algae and plankton, from pure sources Naturally pure deep-sea fish are the best source for extracting high-purity fish oil. Top scientific extraction technology to ensure purity and safety Each capsule of WHC fish oil has undergone multiple innovative technologies, including: High Performance Extraction (HPE): Ensures maximum preservation of nutrients KD patented supercritical fluid extraction (SFE) and chromatography (SFC) technology: improve purity and remove impurities No solvents, no heat reaction, no oxidation treatment: retain the natural activity of fish oil Silver ion separation and aseptic automated packaging: ensuring product freshness and safety All production processes are carried out at the KD Pharmaceutical Factory in Germany, which has an industry-leading lipid technology platform and implements GMP quality management with extremely high standards, strictly following the US and European Pharmacopoeia as well as its own more stringent standards. Respect marine ecology and adhere to sustainable development WHC adheres to the principle of sustainable fishing, complies with the fishing season and quota restrictions in Peruvian waters, refuses overfishing, and ensures the sustainability of marine resources. The brand has been awarded FOS (Friend of the Sea) certification , insisting on being responsible for nature and consumers. Multiple international authoritative certifications, a choice of confidence WHC fish oil products have passed a number of international authoritative certifications, including: IFOS authoritative certification Labdoor certified (ranked first on the fish oil list for many consecutive years) GOED Certification cGMP Certification Strict quality control allows consumers to choose with peace of mind and take the product with confidence. Conclusion Every capsule of high-quality fish oil is hard-earned. From the strict selection of raw materials, leading technological extraction to international certification, all are designed to protect your health. When purchasing fish oil, it is recommended to choose products that are sourced from deep-sea fish with international certifications such as FOS and IFOS, so that you can feel more at ease when supplementing Omega-3 and double your health!

Benefits of fish oil for pregnant women and how to choose? Omega-3 supplementation tips for pregnant mothers During pregnancy, mothers should not only pay attention to balanced nutrition, but also lay a good foundation for the health of the fetus. In recent years, many doctors and nutritionists have recommended that pregnant women take fish oil supplements, because the Omega-3 fatty acids in fish oil play an important role in the development of the fetus' brain and vision. However, there are many fish oil products on the market. How should pregnant women choose? What are the precautions for taking fish oil? This time, we will explain it in detail for all expectant mothers! Benefits of fish oil during pregnancy Helps the fetus' brain and vision development DHA (Docosahexaenoic Acid) in fish oil is an important component for the development of the fetal brain and retina. According to many international studies, if pregnant women take enough DHA, it will help improve the cognitive ability, learning ability and vision performance of their babies after birth. Literature support: A comprehensive analysis in the journal Nutrients in 2018 pointed out that DHA supplementation for pregnant women can promote the development of the fetal nervous system and help reduce the risk of premature birth (Greenberg et al., 2018). Improve pregnancy outcomes and fetal growth and development DHA deficiency during pregnancy may be associated with placental inflammation, preeclampsia, premature birth, low birth weight and increased risk of postpartum depression in mothers. It may also affect fetal neural and retinal development and even increase the risk of allergic diseases in infants and young children. Supplementing with Omega-3 during pregnancy can help improve the above conditions, enhance the baby's physical development, immune system and visual function, and help pregnant women stabilize their cardiometabolic markers. Reduce the risk of preterm birth and early premature delivery According to the latest nutritional guidelines, adequate intake of Omega-3 long-chain polyunsaturated fatty acids in early pregnancy can effectively reduce the risk of premature birth and early premature birth in singleton pregnant women. Recommendation: The total daily intake is about 1000 mg of DHA and EPA. It is best to start supplementing before 20 weeks of pregnancy for better results. Helps mothers stabilize their mood after childbirth Several clinical studies have confirmed that adequate intake of Omega-3 fatty acids can reduce the incidence of postpartum depression and also improve the condition of mothers who have already developed mild depressive symptoms. How should pregnant women choose fish oil products? [Four Tips] IFOS Five-Star Certification: The World's Most Strict Fish Oil Standard IFOS (International Fish Oil Standards) is the world's most stringent fish oil certification organization, which is more stringent than WHO standards. It tests fish oil concentration, impurities (such as heavy metals, polychlorinated biphenyls, dioxins) and freshness (peroxide value, anisidine value) and other aspects. To obtain IFOS five-star certification, fish oil products must meet all standards for Omega-3, EPA, DHA concentrations and impurity testing. Supercritical extraction + purification technology: higher purity, better taste Supercritical extraction technology is more advanced than traditional molecular distillation, and can effectively remove harmful substances such as polychlorinated biphenyls, dioxins and heavy metals, ensuring that the purity of fish oil is greatly improved. Combined with modern purification technology, the fishy smell of fish oil can be significantly reduced, making it easier for pregnant mothers who are sensitive to taste or prone to nausea to accept and continue to supplement. High concentration rTG form: optimal absorption The Omega-3 concentration of current high-quality fish oil products is generally above 80%. The rTG (re-esterified Triglyceride) type of fish oil has the best absorption rate, which is much higher than the general ethyl ester type (EE). Fish oil with too low a concentration will not only lack effective ingredients, but also cause excessive intake of useless fats, which is not good for health. Choosing high-concentration rTG fish oil can allow pregnant mothers to supplement EPA and DHA more effectively. Regular third-party inspection reports: safety guaranteed In addition to choosing IFOS five-star certified products, regular third-party inspection reports are equally important. The report should include: AV (anisidine value), POV (peroxide value): reflects the freshness of fish oil Heavy metal and microbial reports: confirm that the product is free of contamination EPA and DHA quantitative reports: ensuring that active ingredients meet standards The above strict controls reflect the brand's high requirements for product quality and provide an extra layer of peace of mind for pregnant women and babies. If you are still unsure about how to choose a fish oil product suitable for pregnant women, we recommend WHC UnoCardio®X2 Little Red Riding Hood Fish Oil , which is specially designed for pregnant women. Each capsule contains 1150mg of Omega-3 fatty acids with a purity of up to 95%. The raw materials are selected from deep-sea wild fish from Peru and Chile, with few impurities and toxins, and will not burden the mother's body. Main literature references: Greenberg, JA, Bell, SJ, & Van Ausdal, W. (2008). Omega-3 Fatty Acid supplementation during pregnancy. Rev Obstet Gynecol, 1(4), 162–169. Middleton, P., et al. (2018). Omega-3 fatty acid addition during pregnancy. Cochrane Database Syst Rev, 11(11):CD003402. Kar, S., Wong, M., Rogozinska, E., & Thangaratinam, S. (2016). Effects of omega-3 fatty acids in prevention of early preterm delivery: a systematic review and meta-analysis of randomized studies. European Journal of Obstetrics & Gynecology and Reproductive Biology, 198, 40-46.

EPA, a fatty acid known as the "blood vessel cleaner", was often considered a healthy standard for middle-aged and elderly people. In fact, EPA also plays an important role in children's health . This article will explore in depth the multiple benefits of EPA for children's health. Debunking myths! EPA is not just for middle-aged and elderly people EPA is widely used in the middle-aged and elderly population due to its lipid-lowering ability . A 2017 paper in Vascular Pharmacology pointed out that EPA can significantly lower plasma triglycerides and is beneficial for atherosclerotic plaques. The US FDA has also approved EPA prescription fish oil. In the field of children's nutrition, DHA is often regarded as the key to brain nutrition, while EPA is misunderstood as a "monster". Natural nutrition in breast milk lays the foundation for immunity Breast milk itself contains EPA, and infants and young children begin to supplement EPA from birth. Dietary recommendations for Chinese preschool children: Children aged 4-5 should supplement 50-75 grams of livestock meat and fish every day. For example, salmon contains 287 mg EPA and 360 mg DHA per 30 grams. A 2020 article in "Nutrients" pointed out that about half of the studies showed that children who supplemented with ≥450 mg of DHA+EPA daily had improved cognitive abilities and helped the development of the brain and eyes. Conclusion: EPA is not only safe, but also an "invisible guardian" of children's growth. DHA’s “right-hand man”——EPA DHA is known as brain gold. It is the fatty acid with the highest content in the brain and is essential for neuron growth and neurotransmission. EPA can regulate inflammatory responses and nerve signals, indirectly supporting the function of DHA. Plasma unesterified EPA can be converted into DHA in the liver and supplied to the brain. The combined effects of EPA and DHA can improve the fluidity of nerve cell membranes, enhance synaptic plasticity, and improve learning and memory. The synergistic effect of EPA and DHA The combination of the two can more effectively reduce inflammatory factors and alleviate neuroinflammatory-related diseases. EPA and DHA also have synergistic effects in neuroprotection, cardiovascular health, and bioavailability. EPA is the best "work assistant" of DHA! Protecting children's growth: Improving immunity and protecting vision With the change of seasons or after playing outside, children are prone to catching colds, fevers or respiratory infections, so improving immunity becomes a goal for parents. EPA can regulate the production of inflammatory mediators and immune cell function, inhibit proinflammatory cytokines (such as IL-6, TNF-α), promote the production of anti-inflammatory mediators (such as resolvins, protectins), and balance the inflammatory response. Combined supplementation of EPA+DHA can reduce the incidence of respiratory diseases and improve asthma symptoms in children with iron deficiency. EPA can also change intestinal flora, enhance intestinal barrier function and overall immunity. Supplementing EPA during pregnancy can reduce children's BMI and body fat percentage, and reduce the risk of obesity. EPA protects children's vision health According to data from 2023, the myopia rate among children and adolescents in China is as high as 52.7%. EPA plays an important role in retinal photoreceptor cells and maintains retinal health. NHANES data showed that the intake of omega-3 polyunsaturated fatty acids (including EPA) was negatively correlated with the incidence of myopia in adolescents. EPA can regulate mitochondrial function, reduce the accumulation of reactive oxygen species (ROS), and protect retinal cells from oxidative damage. The combined action of EPA+DHA can enhance retinal neuron metabolism, increase macular pigment density, and enhance protection against blue light. EPA Improves ADHD and Emotional Health ADHD (Attention Deficit Hyperactivity Disorder) affects approximately 23 million children and adolescents in the country. EPA can modulate dopamine and serotonin pathways, enhance prefrontal cortex function, and improve attention and behavioral control. Studies have shown that EPA supplementation can improve core symptoms of ADHD in children, including inattention, hyperactivity, and impulsive behavior. EPA also improved cognitive function, reading ability, and behavioral scores. EPA can increase the expression of brain-derived neurotrophic factor (BDNF), promote neuroplasticity, improve mood and cognitive function, and effectively relieve depressive symptoms in children. Combined supplementation of EPA+DHA can significantly improve the executive function and emotion regulation ability of ADHD children. EPA: An all-around helper for children's growth EPA has been contributing to human health, from cardiovascular scavenger, immune regulation, eye protection to improving concentration, improving learning ability and ADHD. EPA is not only a "health partner" for middle-aged and elderly people, but also an "all-round assistant" for children's growth. References: Nelson, JR, Wani, O., May, HT, & Budoff, M. (2017). Potential benefits of eicosapentaenoic acid on atherosclerotic plaques. Vascular Pharmacology, 91, 1–9. Fish, salmon, Atlantic, farmed, raw - Nutrients - SR Legacy | USDA FoodData Central van der Wurff ISM, Meyer BJ, de Groot RHM. Effect of Omega-3 Long Chain Polyunsaturated Fatty Acids (n-3 LCPUFA) Supplementation on Cognition in Children and Adolescents: A Systematic Literature Review with a Focus on n-3 LCPUFA Blood Values ​​and Dose of DHA and EPA. Nutrients. 2020 Oct 12;12(10):3115. doi: 10.3390/nu12103115. PMID: 33053843; PMCID: PMC7599612.

Nowadays, Hong Kong parents are paying more and more attention to their children's health and growth. Especially under the situation of academic pressure and diversified diet choices, how to provide comprehensive nutrition for children has become a worry for many parents. In recent years, fish oil, as the main source of Omega-3 fatty acids, has attracted much attention from parents. Many people will ask: "Can children take fish oil?" This article will answer this question in detail, and introduce the benefits of fish oil for children and the precautions when supplementing, to help you keep an eye on your children's health. Can children take fish oil? The answer is yes. Fish oil is rich in Omega-3 fatty acids, including DHA and EPA, which are extremely important for brain and vision development. Proper supplementation of fish oil can help promote children's brain development, improve concentration, protect eyesight and enhance immunity. However, when choosing fish oil products, parents must pay attention to the quality, source and ingredients of the products, and supplement them appropriately according to the age and physical condition of the children. What are the benefits of fish oil for children? 4 major benefits at a glance Improve learning ability: DHA in Omega-3 is a key nutrient for children's brain development. It helps support brain nerve conduction, stimulate learning potential, and improve learning performance. Enhance concentration: Omega-3 can help stabilize the nervous system, help children focus and reduce distractions, especially suitable for children who study for a long time or have special learning needs. Protect bright eyesight: DHA in fish oil is an important nutrient for maintaining visual health. It helps protect children's eyes and reduce eye fatigue caused by 3C products. Promote growth and development, regulate physical fitness: Omega-3 can help regulate physiological functions and help children with more sensitive constitutions maintain health. The effect is better when combined with probiotics. The golden time for children to supplement Omega-3 Before and after school age (2-6 years old): The brain and nervous system develop rapidly, and appropriate supplementation of Omega-3 can help improve learning ability and concentration. Peak growth period (6-12 years old): School pressure increases, and supplementing with Omega-3 can promote memory, cognition, and enhance immunity. Children who are picky eaters or eat little fish: For children who have a monotonous diet or do not like to eat fish, it is recommended to take additional fish oil supplements to ensure balanced nutrition. Precautions for children's fish oil supplementation Choose high-quality fish oil: It is recommended to select products that come from small deep-sea fish, are free of heavy metal pollution, and have passed international certification. Pay attention to the dosage form and absorption rate: Children are suitable for chewing gel, liquid or capsule forms, and rTG fish oil with high absorption rate is preferred. Avoid artificial additives: Avoid adding artificial colors, flavors, and preservatives. It is safer to choose natural ingredients to reduce the risk of allergies. Supplement according to age and recommended dosage: Do not overdose to avoid affecting the body's balance. If you have any special diseases, please consult a doctor first: for example, abnormal coagulation function, allergic constitution, etc., you should consult professional advice before supplementing. Recommended fish oil for children | Full nutrition score, the best choice for growth and development If parents want to choose high-quality Omega-3 fish oil for their children, WHC UnoCardio® CHEWY Little Superman Children's Chewable Fish Oil is highly recommended. This product adopts an innovative jelly capsule design, combined with ConCordix's quadruple patented technology, which increases the absorption rate by 200%. Each capsule contains up to 640mg of Omega-3 and is specially matched with vitamin D3, which helps to strengthen bones and fully support the healthy growth of children. In terms of taste, it is as chewy as soft candy, sugar-free tropical fruit flavor, and has no fishy smell at all. Children especially like it and it is easier and more enjoyable to eat. Whether in terms of nutritional content or taste, it is the first choice for parents to choose Omega-3 fish oil for their children, protecting their children's healthy growth in all aspects.

How to identify the quality of fish oil from its color? Master the 4 key points to pick out high-quality fish oil As more and more fish oil products are available on the market, how to choose a high-quality fish oil has become a major problem for consumers. In fact, a simple and direct method is to look at the color of the fish oil . This article will take you to an in-depth understanding of the secrets behind the color of fish oil and teach you how to easily identify high-quality fish oil. 1. The color of the fish oil liquid is the key, don’t be fooled by the appearance of the capsule Many consumers mistakenly believe that the color of the capsule shell represents the quality of fish oil. In fact, what they really need to observe is the color of the liquid inside the capsule , which is the key to judging the purity of fish oil. The difference in capsule material only affects the appearance. For example, natural fish gelatin has a frosted texture and bovine bone gelatin is more transparent, but it has no direct correlation with the quality of fish oil . Natural pigments may be added to the capsule shell, so it is most accurate to cut open the capsule and observe the liquid . High-quality deep-sea fish oil should show: Light yellow Crystal clear Good permeability No turbidity Tips: The lighter the color of the fish oil, the higher the purity is usually, because Omega-3 fatty acids are nearly colorless. High-purity fish oil is refined, has few impurities, and is naturally transparent or light yellow. 2. Beware of these dangerous colors: warning signs of oxidized and deteriorated fish oil color Possible causes Suggestions Light brown fish oil The oxidation degree is high, which may be due to improper storage or storage for too long. It is not recommended to continue taking Dark brown/black fish oil Visibly oxidized or contaminated, may indicate production problems or severe deterioration Discard immediately or apply for after-sales service Special reminder: If the newly opened fish oil is dark in color, it may be due to insufficient purification during the production process; if the opened fish oil changes color, it is a clear sign of oxidation and must not be eaten . 3. Is it normal for different batches of the same brand to have different colors? It is normal for different batches of the same fish oil product to have slightly different colors. The reasons include: Natural differences in raw materials: different fish species, fishing seasons and sea areas Production environment variables: changes in production conditions such as temperature and humidity Adhere to the principle of naturalness: high-quality brands refuse artificial colors and present natural colors As all WHC products are certified by IFOS, a third-party, the color differences between different batches do not affect the quality and efficacy. 4. Special color phenomenon of compound fish oil The color of compound fish oil with other nutrients added will vary depending on the formula: Astaxanthin/Anthocyanin → Dark red β-carotene → crystal clear orange-red Vitamin B group → orange-red Compound fish oil may stratify and become darker in color after shaking. This is a normal physical phenomenon and does not affect the quality. For example, WHC QuattrO3+PS Elf contains evening primrose oil, phosphatidylserine and vitamin D3. The mixing causes color changes, but all batches comply with GMP standards. Fish oil color quick judgment table Types of fish oil Ideal color Be careful with colors Special circumstances Pure Fish Oil Light yellow Light brown to dark brown Yellow may vary slightly from batch to batch Fish Oil Complex Depends on additives Abnormally dark color Delamination is normal Any fish oil Crystal clear Turbidity The dark color of the newly opened package may be due to production problems WHC Fairy Fish Oil Quadruple Omega WHC launches the fairy fish oil designed specifically for women, with upgraded formula features: Add beta-carotene from sea buckthorn oil Has excellent antioxidant effect Unique crystal clear orange-red color Passed IFOS's highest five-star certification Three principles for choosing high-quality fish oil Pure fish oil is preferably light yellow Light brown to brown, be careful The color of compound fish oil depends on the added ingredients Choosing transparent and open brands like WHC and products that have passed third-party certification such as IFOS can ensure that you are getting high-quality Omega-3 nutritional supplements. Next time when you buy fish oil, you might as well start with the "color" to check your health!

Who is not suitable for taking fish oil? Things to know before taking fish oil Fish oil has become a popular health supplement in recent years because it is rich in Omega-3 fatty acids and has many benefits for cardiovascular health, anti-inflammation and immunity. However, fish oil is not suitable for everyone , and some people may experience adverse reactions after taking it. This article will explain in detail who is not suitable for taking fish oil, as well as relevant precautions, to help you supplement nutrition safely. Who is not suitable for taking fish oil? People who are allergic to fish or seafood If you have a severe allergic reaction to fish or seafood, it is recommended that you avoid taking fish oil to prevent allergic symptoms such as skin rashes and difficulty breathing. Those who are taking anticoagulant drugs Fish oil has a mild anticoagulant effect and may increase the risk of bleeding. If you are taking anticoagulants (such as warfarin, aspirin, etc.), it is recommended to consult a doctor before taking fish oil to reduce potential risks. Patients with bleeding disorders or abnormal coagulation function For patients with hemophilia, low platelets, etc., consuming fish oil may aggravate bleeding tendencies and should be avoided. Those who are about to undergo surgery It is recommended to stop consuming fish oil one week before and after surgery to avoid affecting wound healing or increasing the risk of surgical bleeding. Pregnant or breastfeeding women Although fish oil is beneficial to the fetal brain development, some products may contain heavy metals or impurities. Pregnant or breastfeeding women should choose fish oil with guaranteed quality and consult a doctor. Precautions for taking fish oil Pay attention to product quality You should choose a fish oil brand that has passed third-party inspection, has no heavy metal pollution, and does not contain allergenic ingredients to ensure safety. Supplement appropriately The American Heart Association recommends that healthy adults should consume 650 mg to 1000 mg per day to effectively promote metabolism and reduce health risks. Take with meals It is recommended to take fish oil with meals (especially oily meals) to help improve absorption and reduce gastrointestinal discomfort. Pay attention to your body's reactions Some people may experience gastrointestinal discomfort, fishy burps, mild diarrhea, etc., which can usually be improved by adjusting the taking time or reducing the dosage.

Will taking fish oil cause acne? Expert answer: In fact, fish oil helps fight inflammation and improve acne! As health awareness increases, fish oil (Omega-3) has become a popular health care choice for Hong Kong people. However, the rumor that "eating fish oil will cause acne" has made many people with acne afraid to take it. Does fish oil make the skin more prone to acne? This time, we have combined scientific literature and professional opinions to give you a comprehensive analysis. Fish Oil Does Not Cause Acne Breakouts According to existing international and local scientific research, fish oil does not cause or aggravate acne . On the contrary, the omega-3 fatty acids in fish oil have anti-inflammatory effects and can help improve inflammatory skin problems, including acne. Several clinical trials have confirmed that moderate supplementation of high-quality fish oil will not increase the risk of acne, but will help reduce the number of acne and relieve inflammatory responses . Causes of acne: No direct relationship with fish oil There are many causes of acne, mainly including: Excessive secretion of sebaceous glands Clogged pores Skin inflammation Bacterial infection Hormone Fluctuations Diet high in sugar and fat Lack of sleep and high stress Environmental pollution or skin care product allergy Fish oil is essentially a concentrated nutritional product extracted from deep-sea fish. Its fatty acid structure is no different from that of everyday fish and will not directly cause acne. The Myth of Fish Oil Acne Breakouts Although fish oil itself is harmless, it may indirectly affect skin health if: Low-purity or oxidized fish oil Low-quality fish oil contains impurities that can burden the body or increase inflammation. Oxidized and deteriorated fish oil (such as being stored for too long or affected by high temperatures). Studies have found that more than half of fish oil products in North America have been oxidized, which can promote inflammatory responses. Reference: Oxidation levels of over-the-counter n-3 (omega-3) supplements in North America Individual allergic reactions A very small number of people are allergic to fish oil ingredients and may experience skin discomfort or acne, but this is an individual difference. Temporary activation of the immune system Some people may experience temporary acne breakouts in the early stages of taking Omega-3 due to immune system regulation, but these breakouts usually heal quickly and do not last long. Scientific research: Fish oil can help improve acne 1. Omega-3 is anti-inflammatory and helps improve acne A randomized controlled trial in the Journal of Dermatology in 2014 pointed out that after 10 weeks of continuous supplementation of omega-3 fatty acids, inflammatory and non-inflammatory acne was significantly reduced, proving that fish oil can be used as an auxiliary treatment for acne. 2. Omega-3 reduces inflammation markers Multiple meta-analyses have shown that Omega-3 can significantly reduce inflammatory factors (TNF-α, IL-6 and CRP), reduce inflammatory responses, and is very helpful in improving inflammatory skin diseases. 3. After taking fish oil for two consecutive months, acne was significantly reduced A 2008 study found that taking omega-3 supplements for two months significantly reduced the total number of acne lesions and significantly improved redness, swelling and inflammation. 4. Inhibit inflammatory cytokines and reduce the severity of acne Omega-3 supplementation can inhibit the production of inflammatory cytokines and reduce the severity of acne. How does fish oil help fight skin inflammation? Omega-3 is a "beneficial fatty acid" that can compete with Omega-6 (pro-inflammatory fatty acid) in the body to reduce pro-inflammatory reactions. The proportion of Omega-6 in modern people's diet is relatively high. Proper supplementation of Omega-3 can help balance the fatty acid ratio, reduce skin inflammation, and reduce the occurrence of acne . How to choose safe and effective fish oil? Choose fish oil products with high purity, high content and international certification (such as IFOS) Avoid buying fish oil from unknown sources or that has been stored for too long. If you have a history of allergies, it is recommended to consult a doctor first Other nutrients you must take to fight acne Zinc: helps inhibit sebum secretion and promote skin repair Vitamin A, C, B group: promote skin cell regeneration, anti-inflammatory, moisturizing, repair Balanced diet, adequate sleep, and moderate exercise: also very important for skin health Summarize Not only does fish oil not cause acne, it can actually help improve skin health through its anti-inflammatory properties. It is important to choose high-quality fish oil products to avoid potential problems caused by oxidation or low purity. Combined with proper nutritional intake and good lifestyle habits, it will help you have healthy and smooth skin.

Fish Oil Selection Guide: What is IFOS Certification? In-depth analysis of the international authoritative "ID card" of fish oil When buying fish oil products, many brands will emphasize that their products have passed IFOS certification . What does this certification mean? Why is it so important in choosing fish oil products? How can ordinary consumers check and understand the IFOS report? This article will analyze in detail the "product identity card" of fish oil - IFOS certification. 01 What is the IFOS test report? IFOS ( International Fish Oil Standards ) was established in 2014. It is an independent third-party testing organization that specializes in rigorous evaluation of the quality, purity and efficacy of fish oil products. IFOS certification requires that the Omega-3 fatty acid content in fish oil reaches or exceeds the level declared on the label, and sets strict limits on the content of pollutants in the product (such as heavy metals, polychlorinated biphenyls (PCBs) and other harmful substances). IFOS five-star certification is a non-mandatory certification , but its testing standards are much higher than WHO and FDA. Manufacturers need to take the initiative to submit products for inspection, and an independent report will be issued for each batch of products. Consumers can learn about the specific conditions of the product by checking the batch number. 02 What does the IFOS test report check? As the internationally recognized and most stringent fish oil testing standard, the IFOS report evaluates fish oil from four dimensions : Potency evaluation : Test whether the overall potency of fish oil is consistent with the value declared on the product label, including the content of Omega-3, EPA and DHA. Example: Labeled content: 1200 mg/pill, actual content: 1269 mg/pill, which is higher than the labeled value. Purity, Safety & Cleanliness : Detects harmful substances (such as PCBs, dioxins, furans, etc.). The lower the index, the purer the product. Freshness and stability : Fish oil is easily oxidized. IFOS will test the acid value, peroxide value, anisidine value and total oxidation value (TOTOX). The reference standard for oxidation value is ≤5meq/kg. Heavy Metals : Detect mercury, lead, total arsenic, cadmium, etc. Fish oil made from small fish is purer, and heavy metal pollution is especially important for children, pregnant women and other highly sensitive groups. 03 What to look for in the IFOS test report? In order to allow consumers to more intuitively judge the quality of fish oil, IFOS certification results are expressed in a ★★★★★ star system , with the highest level being five stars, representing: The ingredients are consistent with the label Oxidation value is lower than the certification requirement Environmental toxins and radiation values ​​are lower than certification requirements Heavy metal content is lower than certification requirements The product has passed all IFOS inspections Each batch of fish oil must be inspected, and only those that pass all the test items can receive a 5-star rating. Starting from March 2024, some brands (such as WHC) require IFOS reports to display information on fish oil structure and purity, making the information more transparent and consumers more assured. 04 Where can I check the IFOS test report? Consumers can check the test report through the IFOS official website. The steps are as follows: Go to IFOS official website Click on the "Brand" option and enter the brand name (e.g. WHC) Enter the exclusive brand area, select the corresponding product, and you can view the IFOS test reports within the last two years. Note: The time displayed is the product's "expiration date", not the testing time, which means that this batch of fish oil can be safely taken before the expiration date. Common myth: The more batch testing, the safer it is? The idea that “the more batches tested, the safer” is not actually true. IFOS focuses on the testing of each batch, but the production capacity of different manufacturers varies greatly. For example, a batch may produce only 1 box or 100 boxes. If all are tested, the former will have 99 more tests than the latter, so more batches do not mean safer. What's more important: The transparency of information (such as structure, purity) and actual test results in the IFOS report are convincing. Brands are willing to disclose product information, which shows their confidence in their products. Every inquiry by consumers is a vote to promote the healthy development of the market Conclusion IFOS certification is an important "identity card" for fish oil products. Only by choosing a brand that has passed IFOS five-star certification and has transparent information can you truly buy and eat with peace of mind!

As health awareness increases, more and more Hong Kong people are beginning to pay attention to the ratio of omega-3 to omega-6 fatty acids. However, there are many online claims that omega-6 is "inflammatory", which has caused many people to misunderstand this essential fatty acid. This article will provide you with a comprehensive breakdown of the truth, efficacy, sources, and product information for Omega-6 supplementation, allowing you to choose the most suitable health supplement with greater peace of mind. Does Omega-6 Promote Inflammation? Debunking the Myth The fact is: Omega-6 itself is not pro-inflammatory , but beneficial to many functions of the body. Omega-6 fatty acids are essential fatty acids for the human body and are widely found in various vegetable oils and nuts and seeds, including linoleic acid (LA) , γ-linolenic acid (GLA) , dihomo-γ-linolenic acid (DGLA) and arachidonic acid (ARA) . These fatty acids are not only involved in the construction of cell structures, but also help maintain cardiovascular and cerebrovascular health, regulate immunity and reduce inflammatory responses. Why is it often said that Omega-6 is pro-inflammatory? This is actually due to a common misconception. As long as the ratio of omega-3 to omega-6 is balanced , omega-6 can protect the body and provide energy. The problem lies in the modern diet, where the intake of Omega-6 is often much higher than that of Omega-3, resulting in an imbalance. This condition increases the risk of inflammation and is known as "Omega-6 excess syndrome." Ideal intake ratio (Omega-6: Omega-3): 1:1 to 4:1 Realistic intake ratio: 10:1 to 20:1 Conclusion: A balanced intake of Omega-3 and Omega-6 is the key to health. Omega-6 fatty acids detailed explanation and benefits fatty acid source Key Features Overdose Risk Linoleic acid (LA) Vegetable oils, nuts and seeds Lower cholesterol, cardiovascular and cerebrovascular health Excessive intake can be decomposed into ARA, which may cause inflammation Gamma-linolenic acid (GLA) Evening primrose, borage, etc. Anti-oxidation, skin care, reducing vascular damage none Dihomogamma-linolenic acid (DGLA) Borage, evening primrose, meat Anti-thrombotic, anti-cancer, anti-atherosclerotic none Arachidonic acid (ARA) meat Converted into a variety of biologically active substances Excessive intake can cause inflammation Scientific formula of WHC fairy products WHC Little Fairy Omega-3/6/7/9 formula, balanced and scientific, helps you fully protect your health: Omega-3 (498mg): protects the heart and brain Omega-6 (625 mg): relieves discomfort during special periods Omega-7 (187 mg): smooth skin Omega-9 (285 mg): Anti-free radicals It is particularly worth mentioning that the Omega-6 ingredient in WHC Little Fairy products comes from borage extract , which is safe and has no inflammatory risk. Borage vs. Evening Primrose: Which GLA Source is Better? Borage oil: linoleic acid 38%, GLA about 26% (currently the highest GLA content in natural vegetable oils) Evening primrose oil: linoleic acid 72%, GLA about 13% Due to its high GLA content, borage is considered a better source of GLA and is suitable for consumers who are looking for effective skin care, hormone regulation and anti-inflammatory effects. Conclusion Omega-6 fatty acids have many benefits for human health. The key is to maintain a balanced intake ratio with Omega-3. Choosing scientifically formulated products with pure sources is the way to health. Borage, as a high-quality source of GLA, is an ideal choice for modern people to supplement essential fatty acids. Choose a reputable brand so that you can supplement Omega-3/6/7/9 with peace of mind and double your health naturally!

What is EPA? A complete analysis of its effects, food sources, and supplementation methods In today's busy life, cardiovascular disease and mood disorders have become health issues that many people are concerned about. Do you often hear that "Omega-3" or "fish oil" are good for health? In fact, one of the key health ingredients is EPA (eicosapentaenoic acid) . EPA not only helps maintain blood circulation, but also regulates mood, fights inflammation, and protects the heart. It is an important nutrient that modern people cannot ignore. This article will give you an in-depth understanding of what EPA is, its food sources, its six major health benefits, and the correct way to supplement EPA, so that you can master new health knowledge and maintain a vibrant life! Table of contents What is EPA? Which foods are rich in EPA? What are the functions and benefits of EPA? Which groups need to supplement EPA? How to choose EPA? What is the recommended daily intake of EPA? Are there any side effects of EPA supplementation? What is EPA? EPA (Eicosapentaenoic acid) is an omega-3 essential fatty acid that cannot be synthesized by the human body and must be supplemented through diet. In terms of its efficacy, EPA focuses more on "blood circulation and improving physical fitness" and is also considered the "guardian" of the cardiovascular system. Which foods are rich in EPA? EPA is mainly found in marine fish and some seafood. Common foods rich in EPA include: salmon mackerel sardine tuna Saury Cod liver oil In addition, fish oil capsules, algae oil and other health foods are also good sources of EPA. For people who do not often eat fish, a moderate amount of fish oil products can help get enough EPA. EPA's five major benefits EPA has many positive effects on human health. Here are five of its main benefits: Blood circulation: helps circulation in the body, improves blood fluidity and promotes metabolism. Anti-inflammatory effect: EPA can inhibit inflammatory responses in the body and help relieve chronic inflammation-related diseases such as arthritis. Stabilize emotions and improve good mood: It has a positive effect on improving depression and anxiety symptoms and can promote the balance of neurotransmitters. Improves Skin Health: Maintains healthy skin, reduces skin inflammation and dryness. Lower blood lipids: Lower triglyceride levels, prevent fat from depositing in blood vessel walls, and prevent cardiovascular diseases. Which groups need to supplement EPA? EPA supplementation is particularly recommended for the following groups: People who do not eat fish often or are vegetarians Those with a family history of cardiovascular disease Patients with hyperlipidemia and hypertension People who are under great emotional stress, prone to anxiety or depression Middle-aged and elderly people, those who care about brain health Patients with joint discomfort and chronic inflammation How to choose EPA? There are actually not many pure EPA products on the market. If you want to choose high-quality EPA, you can grasp the following 4 principles: Choose high-concentration (above 80%) EPA: High-concentration EPA products allow you to get sufficient active ingredients every time you take them, improving the quality and effectiveness of the supplement. Give priority to rTG type: rTG type EPA has a better absorption rate and can help the body use nutrients more efficiently, achieving twice the result with half the effort. Confirm that there is inspection by a third-party impartial organization: Choose products that have regularly passed safety inspections for plasticizers, heavy metals, etc., so that you can feel safer when replenishing and the quality is guaranteed. Continuous daily supplementation: Nutrients such as EPA require long-term accumulation to play a role in regulating physiological functions. It is recommended to supplement them regularly every day to lay a solid foundation for health. What is the recommended daily intake of EPA? According to the recommendations of the National Institutes of Health (NIH) and Health Canada, the total daily intake of EPA+DHA for an average adult is about 250-1500 mg . In order to meet the needs of cardiovascular health and high triglycerides, it is commonly recommended to supplement 1000-1200 mg of EPA+DHA per day. If the fish oil product is mainly EPA, the recommended daily EPA intake can reach 500-1000 mg . The actual dosage can be adjusted according to personal needs and doctor's advice. Are there any side effects of EPA supplementation? Generally speaking, EPA in fish oil is a very safe nutrient with high human tolerance. However, since EPA can promote metabolism and affect blood coagulation, if you have abnormal coagulation function, are about to undergo surgery, or are undergoing specific medical treatment, it is recommended to consult a physician or relevant medical professional before supplementing EPA. References NIH Omega-3 Fatty Acids Fact Sheet Healthline: How Much Omega-3 Should You Take per Day? Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention ScienceDirect: Role of Omega-3 fatty acids EPA and DHA EPA is an essential omega-3 fatty acid for maintaining cardiovascular health and emotional stability. Through a balanced diet and proper supplementation, you can effectively enhance your health protection. Choose high-quality EPA products and use the correct dosage to add points to your health!

Live a light and healthy life with a low fat content According to statistics from The Lancet in 2023, the proportion of people in the world with sub-health has reached 82.8% . Sub-health is caused by physiological, psychological, social and unhealthy living habits. It is an intermediate state between health and disease, also known as the "third state of the body." For those sub-healthy moments when you feel powerless, you can try to leave them to pure EPA . 01 "Ultra-pure": a lipid-lowering magic weapon for people with high TG Dyslipidemia affects nearly half of the population and is becoming younger. The "Guidelines for Blood Lipid Management in China (2023)" points out that with changes in dietary patterns, reduced physical activity and unhealthy lifestyles, the incidence of dyslipidemia in children and adolescents is as high as 20.3% to 28.5% . A national survey in 2018 showed that 35.6% of adults have dyslipidemia, equivalent to 4 in 10 people. This has led to the mortality rate of cardiovascular and cerebrovascular diseases ranking first among all diseases. In the long-term tug-of-war with high blood lipids, the two most critical indicators are cholesterol and triglycerides (TG) . Among them, low-density lipoprotein cholesterol (LDL-C) is the number one killer that causes atherosclerosis. For people with high TG (excessive triglycerides), in addition to paying attention to LDL-C, it is more difficult to lower the TG index. Clinical studies have shown that EPA is effective in lowering triglyceride levels in the blood. Vascular Pharmacology 2017: Even with optimized statin therapy, some patients still have cardiovascular risks, and the auxiliary efficacy of EPA is widely recognized . EPA can effectively lower plasma triglycerides without affecting LDL-C, and has potential benefits for atherosclerotic plaques. 2020 "Guidelines for Primary Prevention of Cardiovascular Disease in China": If TG is still high after taking statins, large doses of high-concentration EPA preparations can be given to assist in lowering TG. Statins mainly target LDL-C and total cholesterol, and have limited effects on high TG , requiring auxiliary treatments such as EPA. "Current Opinion in Endocrinology, Diabetes, and Obesity" 2022: Highly purified, high-dose EPA has positive effects on patients with elevated TG at high cardiovascular risk. Summary: For patients with hyperlipidemia and high triglycerides, combined with EPA has a better lipid-lowering effect. 02 A versatile combination of drugs For people with sub-health conditions who need multiple protections, streamlining ingredients is more important than adding unnecessary ingredients . Pure EPA is highly compatible when used in combination with medications and is suitable for patients with chronic underlying diseases (such as those taking statins, hypoglycemic drugs, and anticoagulants at the same time). EPA has no inhibitory effect on the pharmacokinetics of rosiglitazone (a hypoglycemic drug), and its combined use is safe and well tolerated. EPA does not significantly change the anticoagulant pharmacodynamics of warfarin (an antithrombotic drug) during administration and is safe for healthy adults to take together. The purer the EPA, the easier it is to combine with other drugs and the safer it is. 03 More than just a “blood vessel cleaner”: EPA’s multiple health benefits Joint health: EPA can effectively reduce joint inflammation, relieve the pain and stiffness of osteoarthritis, and help maintain bone density and reduce the risk of fractures. Protect eyesight: EPA and other Omega-3 fatty acids can slow down the progression of macular degeneration, and their antioxidant and anti-inflammatory effects protect the eyes and maintain good visual function. Pregnancy health: EPA reduces the risk of premature birth and promotes fetal brain and vision development. EPA in breast milk helps the cognitive development of newborns. 04 The neglected "emotion regulator" In addition to physical sub-health, emotional sub-health should not be ignored. EPA has a positive impact on emotional regulation and mental health, which has been verified by many studies. Too little EPA in the diet can lead to neurological dysfunction. EPA can reduce the production of prostaglandins derived from arachidonic acid and help maintain brain-derived neurotrophic factor. EPA may optimize nerve cell function by reducing inflammatory mediators and improving cell membrane fluidity. EPA may also affect the uptake of tryptophan into the brain, thereby affecting the synthesis of serotonin (5-HT). Clinical Application: ADHD: A 12-week controlled trial found that EPA supplementation can improve cognitive outcomes in adolescents with ADHD, especially those with low baseline EPA levels. Depression: EPA can increase brain serotonin and help relieve depression and anxiety. Omega-3 with high EPA content has an auxiliary therapeutic effect on mild to moderate depression. Cognitive function: A moderate amount of EPA can help improve memory, learning ability and overall cognitive function, and is particularly beneficial for the elderly to slow down cognitive decline. In the countless moments when you are struck by sub-health, a high-purity EPA may be able to provide help to improve sudden helplessness, health problems, and daily mood swings.

Should fish oil be refrigerated? A comprehensive guide to storage Fish oil is a common health supplement for modern people. It is rich in Omega-3 fatty acids, which help cardiovascular health, brain development and anti-inflammation. But many people wonder after buying fish oil: Should fish oil be refrigerated? If it is not stored properly, fish oil is easy to oxidize and deteriorate, which is harmful to the body. This time, we will explain in detail the correct storage method of fish oil and teach you how to prolong the freshness and efficacy of fish oil! Why does fish oil go rancid easily? Fish oil contains a lot of unsaturated fatty acids (such as DHA, EPA), which are easily oxidized by heat, light, and air, producing odor or harmful substances. Deteriorated fish oil not only tastes bad, but may also affect health , so it is very important to store it correctly. Does fish oil need to be refrigerated? It depends on the product type Fish oil softgel capsules Generally, refrigeration is not required: most fish oil soft capsules on the market are sealed and packaged, which can effectively isolate air and light and can be placed in a cool and dry place. Refrigeration is recommended in summer or high temperature environments: If the temperature is high or the home is humid, refrigeration can further slow down the oxidation process and maintain freshness. Liquid fish oil It is recommended to refrigerate after opening: Liquid fish oil has a large area of ​​contact with air and is more susceptible to oxidation. It should be refrigerated immediately after opening and consumed as soon as possible to avoid spoilage. High Purity Fish Oil / Special Formula Please follow the product instructions: For some highly concentrated or specially formulated fish oils, the manufacturer will have special storage instructions. Remember to check the label or instructions when purchasing. Fish Oil Storage Tips Avoid direct sunlight: Fish oil should be stored in a cool and dry place away from sunlight. Sealed storage: Close the bottle cap tightly after each use to reduce contact with air. Refrigerate but not freeze: If refrigeration is required, place in the refrigerator and avoid placing in the freezer to prevent the capsule from breaking or the liquid from caking. Pay attention to the shelf life: Fish oil is a perishable product. When purchasing, choose products that have been produced recently and are intactly packaged, and consume them as soon as possible after opening. Observe the color and smell: If you find that the color of the fish oil becomes darker or has an unusual smell, you should stop consuming it. Recommended: WHC fish oil products, have a way to preserve freshness! If you want to store fish oil more conveniently and safely, all WHC fish oil products are individually sealed with PTP packaging , which effectively blocks air and locks in the freshness of the fish oil. Compared with traditional bottles, it is not only more durable, but also maintains the best quality of each fish oil! 👑Prevent oxidation: effectively reduce the risk of oxidation and maintain the freshness of fish oil. 👑Prevent sticking: Each pill is packaged individually to prevent sticking and affecting use. 👑Light -proof: Block light to further protect the quality of fish oil. in conclusion Whether fish oil should be refrigerated depends mainly on the product form and storage environment. Softgel fish oil can generally be stored in a cool place, and can be refrigerated when hot; liquid fish oil must be refrigerated after opening and consumed as soon as possible. Choosing fish oil products like WHC that use PTP individual packaging can better ensure freshness and quality, and protect your health!

Is fish oil concentration the key? An article explains the truth about concentration and absorption rate Fish oil has long been a popular choice among nutritional supplements due to its significant benefits for cardiovascular health. But did you know that the concentration of fish oil—that is, the content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—is actually the key to its health benefits! High concentration, more effective supplementation EPA and DHA are the two core Omega-3 fatty acids , which are directly related to heart health and the prevention of cardiovascular diseases. High concentration of fish oil means each capsule provides more active ingredients, allowing you to take in what your body needs more efficiently. High purity : High-concentration fish oil usually uses more advanced purification technology, with fewer impurities, higher purity, and greater safety. For example, if you take a 1000mg fish oil pill, only 300mg is useful, and the remaining 700mg are useless impurities. These extra ingredients will also increase the burden on the liver and kidneys. It is like scooping millet from a basin of sand, which is time-consuming and laborious, and is also an extra work for the body. Cost performance is also important Although the unit price of high-concentration fish oil may be slightly higher, the cost per unit of active ingredients is more cost-effective. You don't have to take many capsules to reach the required dosage, reducing the intake of impurities, making supplementation easy and safe. Recommended product - UnoCardio®1000 + Vitamin D If you are looking for highly concentrated, pure fish oil, UnoCardio® 1000 + Vitamin D is definitely worth a try: Omega-3 purity is as high as 95% , each capsule contains 1200 mg of Omega-3 rTG type, 4 times absorption rate EPA and DHA 3:2 golden ratio , effectively protect blood vessel health Add vitamin D3 to strengthen bones and immunity Passed IFOS five-star certification PTP independent packaging , anti-oxidation, easy to carry Natural orange-flavored capsules, no fishy smell 60 capsules per box, 2 months supply Summarize The concentration of fish oil is really important! Only by choosing the right high-concentration, high-purity fish oil can you maximize the supplement effect, protect your "little liver", and have zero burden on your health.

Unbalanced diet during the long holidays? Fish oil fat-reducing program | Triple benefits of burning fat, protecting joints, and reducing stress! After a long vacation, when returning to work, many people will find that they have accumulated belly fat during the holidays. Weight loss has once again become a hot topic. In fact, you don’t have to go on a diet to lose weight. Fish oil , as a health supplement, has also received much attention in Hong Kong in recent years. Does fish oil make you fat? Expert consensus explains your doubts The rumor that "fish oil makes you fat" has deterred many people from taking fish oil. However, according to the "Chinese Expert Consensus on Medical Nutritional Treatment of Overweight/Obesity (2016 Edition)", during the period of energy restriction (i.e. dieting), supplementing with foods rich in omega-3 fatty acids or fish oil in moderation can help improve weight loss. Although there is limited evidence on the effect of taking fish oil alone on body weight and body fat, it has a positive effect on improving waist circumference, waist-to-hip ratio and blood lipid indicators. Whether you need to lose a lot of weight or want to fine-tune your body shape, it is worth a try. 1. How does fish oil help reduce fat? Three scientific principles Improve metabolism and optimize fat structure Omega-3 unsaturated fatty acids in fish oil help promote the entry of fatty acids into mitochondria, enhance fat oxidation, make fat easier to convert into energy, and at the same time improve insulin sensitivity, which helps control body fat. Reduce SREBP-1 and reduce fat synthesis SREBP-1 is a protein closely related to obesity and diabetes. Fish oil can inhibit the activity of SREBP-1 and reduce the synthesis of triglycerides. It is particularly effective in reducing visceral fat and improving waist circumference. 2. Build muscle, protect joints, and improve athletic performance The process of losing weight requires not only reducing fat, but also protecting joints and strengthening muscles. During exercise, joint pressure increases, which can easily lead to discomfort. Fish oil can help reduce muscle fatigue and joint wear after exercise, and improve athletic performance . In particular, fish oil products containing NEM eggshell membrane ingredients (such as WHC joint fish oil), which add patented NEM eggshell membrane and high-purity Omega-3, can more effectively protect cartilage health and reduce joint discomfort. Studies have shown that daily intake of NEM® 500mg for four weeks can significantly reduce joint discomfort, which is equivalent to the nutritional intake of 40 eggs. References: Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. 3. Fish oil helps relieve stress and inhibits cortisol secretion During the weight loss process, the stress hormone cortisol can easily rise due to exercise or excessive stress, affecting mood and even hindering muscle gain and fat loss. Omega-3 in fish oil can help reduce cortisol, stabilize mood, improve sleep, and promote rapid recovery of the body , which is suitable for both men and women. Omega-3 and Omega-6 polyunsaturated fatty acids can reduce body fat accumulation, promote fatty acid oxidation in the liver and muscles, increase body glycogen storage, and have a synergistic effect on both muscle building and fat loss. Fish oil - an all-round helper for weight loss, body shaping and joint protection Whether you are losing weight through dieting or exercising to get in shape, fish oil can help you manage your weight in many ways . Choose high-quality joint fish oil containing NEM eggshell membrane for better results. In the new year, let's lose weight healthily and move towards our ideal body shape!