Nutrition Information

Every grain of fish oil is hard-earned: carefully selected deep-sea fish to protect your health Nowadays, Hong Kong people are paying more and more attention to cardiovascular, brain and overall health, and choosing high-quality fish oil supplements has become a new trend in daily health care. But do you know that every high-quality fish oil has undergone rigorous processes and strict control, and behind it lies the scientific spirit and commitment to health? This article will comprehensively explain the sources, refining processes and quality assurance of top fish oils to help you choose the safest health supplements. Carefully selected top-quality ingredients: FOS certified deep-sea fish The first step to high-quality fish oil is to strictly select raw materials. WHC fish oil uses wild deep-sea small fish from Peru in the cold waters of 52° south latitude, and has won the international authoritative certification of FOS (Friends of the Sea) . Compared with general large edible fish, these small fish have the following advantages: Omega-3 fat content is high and the ratio is richer Short growth cycle, no pollution, no disease Small size, extremely low accumulation of heavy metals Feeds on algae and plankton, from pure sources Naturally pure deep-sea fish are the best source for extracting high-purity fish oil. Top scientific extraction technology to ensure purity and safety Each capsule of WHC fish oil has undergone multiple innovative technologies, including: High Performance Extraction (HPE): Ensures maximum preservation of nutrients KD patented supercritical fluid extraction (SFE) and chromatography (SFC) technology: improve purity and remove impurities No solvents, no heat reaction, no oxidation treatment: retain the natural activity of fish oil Silver ion separation and aseptic automated packaging: ensuring product freshness and safety All production processes are carried out at the KD Pharmaceutical Factory in Germany, which has an industry-leading lipid technology platform and implements GMP quality management with extremely high standards, strictly following the US and European Pharmacopoeia as well as its own more stringent standards. Respect marine ecology and adhere to sustainable development WHC adheres to the principle of sustainable fishing, complies with the fishing season and quota restrictions in Peruvian waters, refuses overfishing, and ensures the sustainability of marine resources. The brand has been awarded FOS (Friend of the Sea) certification , insisting on being responsible for nature and consumers. Multiple international authoritative certifications, a choice of confidence WHC fish oil products have passed a number of international authoritative certifications, including: IFOS authoritative certification Labdoor certified (ranked first on the fish oil list for many consecutive years) GOED Certification cGMP Certification Strict quality control allows consumers to choose with peace of mind and take the product with confidence. Conclusion Every capsule of high-quality fish oil is hard-earned. From the strict selection of raw materials, leading technological extraction to international certification, all are designed to protect your health. When purchasing fish oil, it is recommended to choose products that are sourced from deep-sea fish with international certifications such as FOS and IFOS, so that you can feel more at ease when supplementing Omega-3 and double your health!

Benefits of fish oil for pregnant women and how to choose? Omega-3 supplementation tips for pregnant mothers During pregnancy, mothers should not only pay attention to balanced nutrition, but also lay a good foundation for the health of the fetus. In recent years, many doctors and nutritionists have recommended that pregnant women take fish oil supplements, because the Omega-3 fatty acids in fish oil play an important role in the development of the fetus' brain and vision. However, there are many fish oil products on the market. How should pregnant women choose? What are the precautions for taking fish oil? This time, we will explain it in detail for all expectant mothers! Benefits of fish oil during pregnancy Helps the fetus' brain and vision development DHA (Docosahexaenoic Acid) in fish oil is an important component for the development of the fetal brain and retina. According to many international studies, if pregnant women take enough DHA, it will help improve the cognitive ability, learning ability and vision performance of their babies after birth. Literature support: A comprehensive analysis in the journal Nutrients in 2018 pointed out that DHA supplementation for pregnant women can promote the development of the fetal nervous system and help reduce the risk of premature birth (Greenberg et al., 2018). Improve pregnancy outcomes and fetal growth and development DHA deficiency during pregnancy may be associated with placental inflammation, preeclampsia, premature birth, low birth weight and increased risk of postpartum depression in mothers. It may also affect fetal neural and retinal development and even increase the risk of allergic diseases in infants and young children. Supplementing with Omega-3 during pregnancy can help improve the above conditions, enhance the baby's physical development, immune system and visual function, and help pregnant women stabilize their cardiometabolic markers. Reduce the risk of preterm birth and early premature delivery According to the latest nutritional guidelines, adequate intake of Omega-3 long-chain polyunsaturated fatty acids in early pregnancy can effectively reduce the risk of premature birth and early premature birth in singleton pregnant women. Recommendation: The total daily intake is about 1000 mg of DHA and EPA. It is best to start supplementing before 20 weeks of pregnancy for better results. Helps mothers stabilize their mood after childbirth Several clinical studies have confirmed that adequate intake of Omega-3 fatty acids can reduce the incidence of postpartum depression and also improve the condition of mothers who have already developed mild depressive symptoms. How should pregnant women choose fish oil products? [Four Tips] IFOS Five-Star Certification: The World's Most Strict Fish Oil Standard IFOS (International Fish Oil Standards) is the world's most stringent fish oil certification organization, which is more stringent than WHO standards. It tests fish oil concentration, impurities (such as heavy metals, polychlorinated biphenyls, dioxins) and freshness (peroxide value, anisidine value) and other aspects. To obtain IFOS five-star certification, fish oil products must meet all standards for Omega-3, EPA, DHA concentrations and impurity testing. Supercritical extraction + purification technology: higher purity, better taste Supercritical extraction technology is more advanced than traditional molecular distillation, and can effectively remove harmful substances such as polychlorinated biphenyls, dioxins and heavy metals, ensuring that the purity of fish oil is greatly improved. Combined with modern purification technology, the fishy smell of fish oil can be significantly reduced, making it easier for pregnant mothers who are sensitive to taste or prone to nausea to accept and continue to supplement. High concentration rTG form: optimal absorption The Omega-3 concentration of current high-quality fish oil products is generally above 80%. The rTG (re-esterified Triglyceride) type of fish oil has the best absorption rate, which is much higher than the general ethyl ester type (EE). Fish oil with too low a concentration will not only lack effective ingredients, but also cause excessive intake of useless fats, which is not good for health. Choosing high-concentration rTG fish oil can allow pregnant mothers to supplement EPA and DHA more effectively. Regular third-party inspection reports: safety guaranteed In addition to choosing IFOS five-star certified products, regular third-party inspection reports are equally important. The report should include: AV (anisidine value), POV (peroxide value): reflects the freshness of fish oil Heavy metal and microbial reports: confirm that the product is free of contamination EPA and DHA quantitative reports: ensuring that active ingredients meet standards The above strict controls reflect the brand's high requirements for product quality and provide an extra layer of peace of mind for pregnant women and babies. If you are still unsure about how to choose a fish oil product suitable for pregnant women, we recommend WHC UnoCardio®X2 Little Red Riding Hood Fish Oil , which is specially designed for pregnant women. Each capsule contains 1150mg of Omega-3 fatty acids with a purity of up to 95%. The raw materials are selected from deep-sea wild fish from Peru and Chile, with few impurities and toxins, and will not burden the mother's body. Main literature references: Greenberg, JA, Bell, SJ, & Van Ausdal, W. (2008). Omega-3 Fatty Acid supplementation during pregnancy. Rev Obstet Gynecol, 1(4), 162–169. Middleton, P., et al. (2018). Omega-3 fatty acid addition during pregnancy. Cochrane Database Syst Rev, 11(11):CD003402. Kar, S., Wong, M., Rogozinska, E., & Thangaratinam, S. (2016). Effects of omega-3 fatty acids in prevention of early preterm delivery: a systematic review and meta-analysis of randomized studies. European Journal of Obstetrics & Gynecology and Reproductive Biology, 198, 40-46.

EPA, a fatty acid known as the "blood vessel cleaner", was often considered a healthy standard for middle-aged and elderly people. In fact, EPA also plays an important role in children's health . This article will explore in depth the multiple benefits of EPA for children's health. Debunking myths! EPA is not just for middle-aged and elderly people EPA is widely used in the middle-aged and elderly population due to its lipid-lowering ability . A 2017 paper in Vascular Pharmacology pointed out that EPA can significantly lower plasma triglycerides and is beneficial for atherosclerotic plaques. The US FDA has also approved EPA prescription fish oil. In the field of children's nutrition, DHA is often regarded as the key to brain nutrition, while EPA is misunderstood as a "monster". Natural nutrition in breast milk lays the foundation for immunity Breast milk itself contains EPA, and infants and young children begin to supplement EPA from birth. Dietary recommendations for Chinese preschool children: Children aged 4-5 should supplement 50-75 grams of livestock meat and fish every day. For example, salmon contains 287 mg EPA and 360 mg DHA per 30 grams. A 2020 article in "Nutrients" pointed out that about half of the studies showed that children who supplemented with ≥450 mg of DHA+EPA daily had improved cognitive abilities and helped the development of the brain and eyes. Conclusion: EPA is not only safe, but also an "invisible guardian" of children's growth. DHA’s “right-hand man”——EPA DHA is known as brain gold. It is the fatty acid with the highest content in the brain and is essential for neuron growth and neurotransmission. EPA can regulate inflammatory responses and nerve signals, indirectly supporting the function of DHA. Plasma unesterified EPA can be converted into DHA in the liver and supplied to the brain. The combined effects of EPA and DHA can improve the fluidity of nerve cell membranes, enhance synaptic plasticity, and improve learning and memory. The synergistic effect of EPA and DHA The combination of the two can more effectively reduce inflammatory factors and alleviate neuroinflammatory-related diseases. EPA and DHA also have synergistic effects in neuroprotection, cardiovascular health, and bioavailability. EPA is the best "work assistant" of DHA! Protecting children's growth: Improving immunity and protecting vision With the change of seasons or after playing outside, children are prone to catching colds, fevers or respiratory infections, so improving immunity becomes a goal for parents. EPA can regulate the production of inflammatory mediators and immune cell function, inhibit proinflammatory cytokines (such as IL-6, TNF-α), promote the production of anti-inflammatory mediators (such as resolvins, protectins), and balance the inflammatory response. Combined supplementation of EPA+DHA can reduce the incidence of respiratory diseases and improve asthma symptoms in children with iron deficiency. EPA can also change intestinal flora, enhance intestinal barrier function and overall immunity. Supplementing EPA during pregnancy can reduce children's BMI and body fat percentage, and reduce the risk of obesity. EPA protects children's vision health According to data from 2023, the myopia rate among children and adolescents in China is as high as 52.7%. EPA plays an important role in retinal photoreceptor cells and maintains retinal health. NHANES data showed that the intake of omega-3 polyunsaturated fatty acids (including EPA) was negatively correlated with the incidence of myopia in adolescents. EPA can regulate mitochondrial function, reduce the accumulation of reactive oxygen species (ROS), and protect retinal cells from oxidative damage. The combined action of EPA+DHA can enhance retinal neuron metabolism, increase macular pigment density, and enhance protection against blue light. EPA Improves ADHD and Emotional Health ADHD (Attention Deficit Hyperactivity Disorder) affects approximately 23 million children and adolescents in the country. EPA can modulate dopamine and serotonin pathways, enhance prefrontal cortex function, and improve attention and behavioral control. Studies have shown that EPA supplementation can improve core symptoms of ADHD in children, including inattention, hyperactivity, and impulsive behavior. EPA also improved cognitive function, reading ability, and behavioral scores. EPA can increase the expression of brain-derived neurotrophic factor (BDNF), promote neuroplasticity, improve mood and cognitive function, and effectively relieve depressive symptoms in children. Combined supplementation of EPA+DHA can significantly improve the executive function and emotion regulation ability of ADHD children. EPA: An all-around helper for children's growth EPA has been contributing to human health, from cardiovascular scavenger, immune regulation, eye protection to improving concentration, improving learning ability and ADHD. EPA is not only a "health partner" for middle-aged and elderly people, but also an "all-round assistant" for children's growth. References: Nelson, JR, Wani, O., May, HT, & Budoff, M. (2017). Potential benefits of eicosapentaenoic acid on atherosclerotic plaques. Vascular Pharmacology, 91, 1–9. Fish, salmon, Atlantic, farmed, raw - Nutrients - SR Legacy | USDA FoodData Central van der Wurff ISM, Meyer BJ, de Groot RHM. Effect of Omega-3 Long Chain Polyunsaturated Fatty Acids (n-3 LCPUFA) Supplementation on Cognition in Children and Adolescents: A Systematic Literature Review with a Focus on n-3 LCPUFA Blood Values ​​and Dose of DHA and EPA. Nutrients. 2020 Oct 12;12(10):3115. doi: 10.3390/nu12103115. PMID: 33053843; PMCID: PMC7599612.

Nowadays, Hong Kong parents are paying more and more attention to their children's health and growth. Especially under the situation of academic pressure and diversified diet choices, how to provide comprehensive nutrition for children has become a worry for many parents. In recent years, fish oil, as the main source of Omega-3 fatty acids, has attracted much attention from parents. Many people will ask: "Can children take fish oil?" This article will answer this question in detail, and introduce the benefits of fish oil for children and the precautions when supplementing, to help you keep an eye on your children's health. Can children take fish oil? The answer is yes. Fish oil is rich in Omega-3 fatty acids, including DHA and EPA, which are extremely important for brain and vision development. Proper supplementation of fish oil can help promote children's brain development, improve concentration, protect eyesight and enhance immunity. However, when choosing fish oil products, parents must pay attention to the quality, source and ingredients of the products, and supplement them appropriately according to the age and physical condition of the children. What are the benefits of fish oil for children? 4 major benefits at a glance Improve learning ability: DHA in Omega-3 is a key nutrient for children's brain development. It helps support brain nerve conduction, stimulate learning potential, and improve learning performance. Enhance concentration: Omega-3 can help stabilize the nervous system, help children focus and reduce distractions, especially suitable for children who study for a long time or have special learning needs. Protect bright eyesight: DHA in fish oil is an important nutrient for maintaining visual health. It helps protect children's eyes and reduce eye fatigue caused by 3C products. Promote growth and development, regulate physical fitness: Omega-3 can help regulate physiological functions and help children with more sensitive constitutions maintain health. The effect is better when combined with probiotics. The golden time for children to supplement Omega-3 Before and after school age (2-6 years old): The brain and nervous system develop rapidly, and appropriate supplementation of Omega-3 can help improve learning ability and concentration. Peak growth period (6-12 years old): School pressure increases, and supplementing with Omega-3 can promote memory, cognition, and enhance immunity. Children who are picky eaters or eat little fish: For children who have a monotonous diet or do not like to eat fish, it is recommended to take additional fish oil supplements to ensure balanced nutrition. Precautions for children's fish oil supplementation Choose high-quality fish oil: It is recommended to select products that come from small deep-sea fish, are free of heavy metal pollution, and have passed international certification. Pay attention to the dosage form and absorption rate: Children are suitable for chewing gel, liquid or capsule forms, and rTG fish oil with high absorption rate is preferred. Avoid artificial additives: Avoid adding artificial colors, flavors, and preservatives. It is safer to choose natural ingredients to reduce the risk of allergies. Supplement according to age and recommended dosage: Do not overdose to avoid affecting the body's balance. If you have any special diseases, please consult a doctor first: for example, abnormal coagulation function, allergic constitution, etc., you should consult professional advice before supplementing. Recommended fish oil for children | Full nutrition score, the best choice for growth and development If parents want to choose high-quality Omega-3 fish oil for their children, WHC UnoCardio® CHEWY Little Superman Children's Chewable Fish Oil is highly recommended. This product adopts an innovative jelly capsule design, combined with ConCordix's quadruple patented technology, which increases the absorption rate by 200%. Each capsule contains up to 640mg of Omega-3 and is specially matched with vitamin D3, which helps to strengthen bones and fully support the healthy growth of children. In terms of taste, it is as chewy as soft candy, sugar-free tropical fruit flavor, and has no fishy smell at all. Children especially like it and it is easier and more enjoyable to eat. Whether in terms of nutritional content or taste, it is the first choice for parents to choose Omega-3 fish oil for their children, protecting their children's healthy growth in all aspects.

How to identify the quality of fish oil from its color? Master the 4 key points to pick out high-quality fish oil As more and more fish oil products are available on the market, how to choose a high-quality fish oil has become a major problem for consumers. In fact, a simple and direct method is to look at the color of the fish oil . This article will take you to an in-depth understanding of the secrets behind the color of fish oil and teach you how to easily identify high-quality fish oil. 1. The color of the fish oil liquid is the key, don’t be fooled by the appearance of the capsule Many consumers mistakenly believe that the color of the capsule shell represents the quality of fish oil. In fact, what they really need to observe is the color of the liquid inside the capsule , which is the key to judging the purity of fish oil. The difference in capsule material only affects the appearance. For example, natural fish gelatin has a frosted texture and bovine bone gelatin is more transparent, but it has no direct correlation with the quality of fish oil . Natural pigments may be added to the capsule shell, so it is most accurate to cut open the capsule and observe the liquid . High-quality deep-sea fish oil should show: Light yellow Crystal clear Good permeability No turbidity Tips: The lighter the color of the fish oil, the higher the purity is usually, because Omega-3 fatty acids are nearly colorless. High-purity fish oil is refined, has few impurities, and is naturally transparent or light yellow. 2. Beware of these dangerous colors: warning signs of oxidized and deteriorated fish oil color Possible causes Suggestions Light brown fish oil The oxidation degree is high, which may be due to improper storage or storage for too long. It is not recommended to continue taking Dark brown/black fish oil Visibly oxidized or contaminated, may indicate production problems or severe deterioration Discard immediately or apply for after-sales service Special reminder: If the newly opened fish oil is dark in color, it may be due to insufficient purification during the production process; if the opened fish oil changes color, it is a clear sign of oxidation and must not be eaten . 3. Is it normal for different batches of the same brand to have different colors? It is normal for different batches of the same fish oil product to have slightly different colors. The reasons include: Natural differences in raw materials: different fish species, fishing seasons and sea areas Production environment variables: changes in production conditions such as temperature and humidity Adhere to the principle of naturalness: high-quality brands refuse artificial colors and present natural colors As all WHC products are certified by IFOS, a third-party, the color differences between different batches do not affect the quality and efficacy. 4. Special color phenomenon of compound fish oil The color of compound fish oil with other nutrients added will vary depending on the formula: Astaxanthin/Anthocyanin → Dark red β-carotene → crystal clear orange-red Vitamin B group → orange-red Compound fish oil may stratify and become darker in color after shaking. This is a normal physical phenomenon and does not affect the quality. For example, WHC QuattrO3+PS Elf contains evening primrose oil, phosphatidylserine and vitamin D3. The mixing causes color changes, but all batches comply with GMP standards. Fish oil color quick judgment table Types of fish oil Ideal color Be careful with colors Special circumstances Pure Fish Oil Light yellow Light brown to dark brown Yellow may vary slightly from batch to batch Fish Oil Complex Depends on additives Abnormally dark color Delamination is normal Any fish oil Crystal clear Turbidity The dark color of the newly opened package may be due to production problems WHC Fairy Fish Oil Quadruple Omega WHC launches the fairy fish oil designed specifically for women, with upgraded formula features: Add beta-carotene from sea buckthorn oil Has excellent antioxidant effect Unique crystal clear orange-red color Passed IFOS's highest five-star certification Three principles for choosing high-quality fish oil Pure fish oil is preferably light yellow Light brown to brown, be careful The color of compound fish oil depends on the added ingredients Choosing transparent and open brands like WHC and products that have passed third-party certification such as IFOS can ensure that you are getting high-quality Omega-3 nutritional supplements. Next time when you buy fish oil, you might as well start with the "color" to check your health!

Who is not suitable for taking fish oil? Things to know before taking fish oil Fish oil has become a popular health supplement in recent years because it is rich in Omega-3 fatty acids and has many benefits for cardiovascular health, anti-inflammation and immunity. However, fish oil is not suitable for everyone , and some people may experience adverse reactions after taking it. This article will explain in detail who is not suitable for taking fish oil, as well as relevant precautions, to help you supplement nutrition safely. Who is not suitable for taking fish oil? People who are allergic to fish or seafood If you have a severe allergic reaction to fish or seafood, it is recommended that you avoid taking fish oil to prevent allergic symptoms such as skin rashes and difficulty breathing. Those who are taking anticoagulant drugs Fish oil has a mild anticoagulant effect and may increase the risk of bleeding. If you are taking anticoagulants (such as warfarin, aspirin, etc.), it is recommended to consult a doctor before taking fish oil to reduce potential risks. Patients with bleeding disorders or abnormal coagulation function For patients with hemophilia, low platelets, etc., consuming fish oil may aggravate bleeding tendencies and should be avoided. Those who are about to undergo surgery It is recommended to stop consuming fish oil one week before and after surgery to avoid affecting wound healing or increasing the risk of surgical bleeding. Pregnant or breastfeeding women Although fish oil is beneficial to the fetal brain development, some products may contain heavy metals or impurities. Pregnant or breastfeeding women should choose fish oil with guaranteed quality and consult a doctor. Precautions for taking fish oil Pay attention to product quality You should choose a fish oil brand that has passed third-party inspection, has no heavy metal pollution, and does not contain allergenic ingredients to ensure safety. Supplement appropriately The American Heart Association recommends that healthy adults should consume 650 mg to 1000 mg per day to effectively promote metabolism and reduce health risks. Take with meals It is recommended to take fish oil with meals (especially oily meals) to help improve absorption and reduce gastrointestinal discomfort. Pay attention to your body's reactions Some people may experience gastrointestinal discomfort, fishy burps, mild diarrhea, etc., which can usually be improved by adjusting the taking time or reducing the dosage.

Will taking fish oil cause acne? Expert answer: In fact, fish oil helps fight inflammation and improve acne! As health awareness increases, fish oil (Omega-3) has become a popular health care choice for Hong Kong people. However, the rumor that "eating fish oil will cause acne" has made many people with acne afraid to take it. Does fish oil make the skin more prone to acne? This time, we have combined scientific literature and professional opinions to give you a comprehensive analysis. Fish Oil Does Not Cause Acne Breakouts According to existing international and local scientific research, fish oil does not cause or aggravate acne . On the contrary, the omega-3 fatty acids in fish oil have anti-inflammatory effects and can help improve inflammatory skin problems, including acne. Several clinical trials have confirmed that moderate supplementation of high-quality fish oil will not increase the risk of acne, but will help reduce the number of acne and relieve inflammatory responses . Causes of acne: No direct relationship with fish oil There are many causes of acne, mainly including: Excessive secretion of sebaceous glands Clogged pores Skin inflammation Bacterial infection Hormone Fluctuations Diet high in sugar and fat Lack of sleep and high stress Environmental pollution or skin care product allergy Fish oil is essentially a concentrated nutritional product extracted from deep-sea fish. Its fatty acid structure is no different from that of everyday fish and will not directly cause acne. The Myth of Fish Oil Acne Breakouts Although fish oil itself is harmless, it may indirectly affect skin health if: Low-purity or oxidized fish oil Low-quality fish oil contains impurities that can burden the body or increase inflammation. Oxidized and deteriorated fish oil (such as being stored for too long or affected by high temperatures). Studies have found that more than half of fish oil products in North America have been oxidized, which can promote inflammatory responses. Reference: Oxidation levels of over-the-counter n-3 (omega-3) supplements in North America Individual allergic reactions A very small number of people are allergic to fish oil ingredients and may experience skin discomfort or acne, but this is an individual difference. Temporary activation of the immune system Some people may experience temporary acne breakouts in the early stages of taking Omega-3 due to immune system regulation, but these breakouts usually heal quickly and do not last long. Scientific research: Fish oil can help improve acne 1. Omega-3 is anti-inflammatory and helps improve acne A randomized controlled trial in the Journal of Dermatology in 2014 pointed out that after 10 weeks of continuous supplementation of omega-3 fatty acids, inflammatory and non-inflammatory acne was significantly reduced, proving that fish oil can be used as an auxiliary treatment for acne. 2. Omega-3 reduces inflammation markers Multiple meta-analyses have shown that Omega-3 can significantly reduce inflammatory factors (TNF-α, IL-6 and CRP), reduce inflammatory responses, and is very helpful in improving inflammatory skin diseases. 3. After taking fish oil for two consecutive months, acne was significantly reduced A 2008 study found that taking omega-3 supplements for two months significantly reduced the total number of acne lesions and significantly improved redness, swelling and inflammation. 4. Inhibit inflammatory cytokines and reduce the severity of acne Omega-3 supplementation can inhibit the production of inflammatory cytokines and reduce the severity of acne. How does fish oil help fight skin inflammation? Omega-3 is a "beneficial fatty acid" that can compete with Omega-6 (pro-inflammatory fatty acid) in the body to reduce pro-inflammatory reactions. The proportion of Omega-6 in modern people's diet is relatively high. Proper supplementation of Omega-3 can help balance the fatty acid ratio, reduce skin inflammation, and reduce the occurrence of acne . How to choose safe and effective fish oil? Choose fish oil products with high purity, high content and international certification (such as IFOS) Avoid buying fish oil from unknown sources or that has been stored for too long. If you have a history of allergies, it is recommended to consult a doctor first Other nutrients you must take to fight acne Zinc: helps inhibit sebum secretion and promote skin repair Vitamin A, C, B group: promote skin cell regeneration, anti-inflammatory, moisturizing, repair Balanced diet, adequate sleep, and moderate exercise: also very important for skin health Summarize Not only does fish oil not cause acne, it can actually help improve skin health through its anti-inflammatory properties. It is important to choose high-quality fish oil products to avoid potential problems caused by oxidation or low purity. Combined with proper nutritional intake and good lifestyle habits, it will help you have healthy and smooth skin.

Fish Oil Selection Guide: What is IFOS Certification? In-depth analysis of the international authoritative "ID card" of fish oil When buying fish oil products, many brands will emphasize that their products have passed IFOS certification . What does this certification mean? Why is it so important in choosing fish oil products? How can ordinary consumers check and understand the IFOS report? This article will analyze in detail the "product identity card" of fish oil - IFOS certification. 01 What is the IFOS test report? IFOS ( International Fish Oil Standards ) was established in 2014. It is an independent third-party testing organization that specializes in rigorous evaluation of the quality, purity and efficacy of fish oil products. IFOS certification requires that the Omega-3 fatty acid content in fish oil reaches or exceeds the level declared on the label, and sets strict limits on the content of pollutants in the product (such as heavy metals, polychlorinated biphenyls (PCBs) and other harmful substances). IFOS five-star certification is a non-mandatory certification , but its testing standards are much higher than WHO and FDA. Manufacturers need to take the initiative to submit products for inspection, and an independent report will be issued for each batch of products. Consumers can learn about the specific conditions of the product by checking the batch number. 02 What does the IFOS test report check? As the internationally recognized and most stringent fish oil testing standard, the IFOS report evaluates fish oil from four dimensions : Potency evaluation : Test whether the overall potency of fish oil is consistent with the value declared on the product label, including the content of Omega-3, EPA and DHA. Example: Labeled content: 1200 mg/pill, actual content: 1269 mg/pill, which is higher than the labeled value. Purity, Safety & Cleanliness : Detects harmful substances (such as PCBs, dioxins, furans, etc.). The lower the index, the purer the product. Freshness and stability : Fish oil is easily oxidized. IFOS will test the acid value, peroxide value, anisidine value and total oxidation value (TOTOX). The reference standard for oxidation value is ≤5meq/kg. Heavy Metals : Detect mercury, lead, total arsenic, cadmium, etc. Fish oil made from small fish is purer, and heavy metal pollution is especially important for children, pregnant women and other highly sensitive groups. 03 What to look for in the IFOS test report? In order to allow consumers to more intuitively judge the quality of fish oil, IFOS certification results are expressed in a ★★★★★ star system , with the highest level being five stars, representing: The ingredients are consistent with the label Oxidation value is lower than the certification requirement Environmental toxins and radiation values ​​are lower than certification requirements Heavy metal content is lower than certification requirements The product has passed all IFOS inspections Each batch of fish oil must be inspected, and only those that pass all the test items can receive a 5-star rating. Starting from March 2024, some brands (such as WHC) require IFOS reports to display information on fish oil structure and purity, making the information more transparent and consumers more assured. 04 Where can I check the IFOS test report? Consumers can check the test report through the IFOS official website. The steps are as follows: Go to IFOS official website Click on the "Brand" option and enter the brand name (e.g. WHC) Enter the exclusive brand area, select the corresponding product, and you can view the IFOS test reports within the last two years. Note: The time displayed is the product's "expiration date", not the testing time, which means that this batch of fish oil can be safely taken before the expiration date. Common myth: The more batch testing, the safer it is? The idea that “the more batches tested, the safer” is not actually true. IFOS focuses on the testing of each batch, but the production capacity of different manufacturers varies greatly. For example, a batch may produce only 1 box or 100 boxes. If all are tested, the former will have 99 more tests than the latter, so more batches do not mean safer. What's more important: The transparency of information (such as structure, purity) and actual test results in the IFOS report are convincing. Brands are willing to disclose product information, which shows their confidence in their products. Every inquiry by consumers is a vote to promote the healthy development of the market Conclusion IFOS certification is an important "identity card" for fish oil products. Only by choosing a brand that has passed IFOS five-star certification and has transparent information can you truly buy and eat with peace of mind!

As health awareness increases, more and more Hong Kong people are beginning to pay attention to the ratio of omega-3 to omega-6 fatty acids. However, there are many online claims that omega-6 is "inflammatory", which has caused many people to misunderstand this essential fatty acid. This article will provide you with a comprehensive breakdown of the truth, efficacy, sources, and product information for Omega-6 supplementation, allowing you to choose the most suitable health supplement with greater peace of mind. Does Omega-6 Promote Inflammation? Debunking the Myth The fact is: Omega-6 itself is not pro-inflammatory , but beneficial to many functions of the body. Omega-6 fatty acids are essential fatty acids for the human body and are widely found in various vegetable oils and nuts and seeds, including linoleic acid (LA) , γ-linolenic acid (GLA) , dihomo-γ-linolenic acid (DGLA) and arachidonic acid (ARA) . These fatty acids are not only involved in the construction of cell structures, but also help maintain cardiovascular and cerebrovascular health, regulate immunity and reduce inflammatory responses. Why is it often said that Omega-6 is pro-inflammatory? This is actually due to a common misconception. As long as the ratio of omega-3 to omega-6 is balanced , omega-6 can protect the body and provide energy. The problem lies in the modern diet, where the intake of Omega-6 is often much higher than that of Omega-3, resulting in an imbalance. This condition increases the risk of inflammation and is known as "Omega-6 excess syndrome." Ideal intake ratio (Omega-6: Omega-3): 1:1 to 4:1 Realistic intake ratio: 10:1 to 20:1 Conclusion: A balanced intake of Omega-3 and Omega-6 is the key to health. Omega-6 fatty acids detailed explanation and benefits fatty acid source Key Features Overdose Risk Linoleic acid (LA) Vegetable oils, nuts and seeds Lower cholesterol, cardiovascular and cerebrovascular health Excessive intake can be decomposed into ARA, which may cause inflammation Gamma-linolenic acid (GLA) Evening primrose, borage, etc. Anti-oxidation, skin care, reducing vascular damage none Dihomogamma-linolenic acid (DGLA) Borage, evening primrose, meat Anti-thrombotic, anti-cancer, anti-atherosclerotic none Arachidonic acid (ARA) meat Converted into a variety of biologically active substances Excessive intake can cause inflammation Scientific formula of WHC fairy products WHC Little Fairy Omega-3/6/7/9 formula, balanced and scientific, helps you fully protect your health: Omega-3 (498mg): protects the heart and brain Omega-6 (625 mg): relieves discomfort during special periods Omega-7 (187 mg): smooth skin Omega-9 (285 mg): Anti-free radicals It is particularly worth mentioning that the Omega-6 ingredient in WHC Little Fairy products comes from borage extract , which is safe and has no inflammatory risk. Borage vs. Evening Primrose: Which GLA Source is Better? Borage oil: linoleic acid 38%, GLA about 26% (currently the highest GLA content in natural vegetable oils) Evening primrose oil: linoleic acid 72%, GLA about 13% Due to its high GLA content, borage is considered a better source of GLA and is suitable for consumers who are looking for effective skin care, hormone regulation and anti-inflammatory effects. Conclusion Omega-6 fatty acids have many benefits for human health. The key is to maintain a balanced intake ratio with Omega-3. Choosing scientifically formulated products with pure sources is the way to health. Borage, as a high-quality source of GLA, is an ideal choice for modern people to supplement essential fatty acids. Choose a reputable brand so that you can supplement Omega-3/6/7/9 with peace of mind and double your health naturally!

What is EPA? A complete analysis of its effects, food sources, and supplementation methods In today's busy life, cardiovascular disease and mood disorders have become health issues that many people are concerned about. Do you often hear that "Omega-3" or "fish oil" are good for health? In fact, one of the key health ingredients is EPA (eicosapentaenoic acid) . EPA not only helps maintain blood circulation, but also regulates mood, fights inflammation, and protects the heart. It is an important nutrient that modern people cannot ignore. This article will give you an in-depth understanding of what EPA is, its food sources, its six major health benefits, and the correct way to supplement EPA, so that you can master new health knowledge and maintain a vibrant life! Table of contents What is EPA? Which foods are rich in EPA? What are the functions and benefits of EPA? Which groups need to supplement EPA? How to choose EPA? What is the recommended daily intake of EPA? Are there any side effects of EPA supplementation? What is EPA? EPA (Eicosapentaenoic acid) is an omega-3 essential fatty acid that cannot be synthesized by the human body and must be supplemented through diet. In terms of its efficacy, EPA focuses more on "blood circulation and improving physical fitness" and is also considered the "guardian" of the cardiovascular system. Which foods are rich in EPA? EPA is mainly found in marine fish and some seafood. Common foods rich in EPA include: salmon mackerel sardine tuna Saury Cod liver oil In addition, fish oil capsules, algae oil and other health foods are also good sources of EPA. For people who do not often eat fish, a moderate amount of fish oil products can help get enough EPA. EPA's five major benefits EPA has many positive effects on human health. Here are five of its main benefits: Blood circulation: helps circulation in the body, improves blood fluidity and promotes metabolism. Anti-inflammatory effect: EPA can inhibit inflammatory responses in the body and help relieve chronic inflammation-related diseases such as arthritis. Stabilize emotions and improve good mood: It has a positive effect on improving depression and anxiety symptoms and can promote the balance of neurotransmitters. Improves Skin Health: Maintains healthy skin, reduces skin inflammation and dryness. Lower blood lipids: Lower triglyceride levels, prevent fat from depositing in blood vessel walls, and prevent cardiovascular diseases. Which groups need to supplement EPA? EPA supplementation is particularly recommended for the following groups: People who do not eat fish often or are vegetarians Those with a family history of cardiovascular disease Patients with hyperlipidemia and hypertension People who are under great emotional stress, prone to anxiety or depression Middle-aged and elderly people, those who care about brain health Patients with joint discomfort and chronic inflammation How to choose EPA? There are actually not many pure EPA products on the market. If you want to choose high-quality EPA, you can grasp the following 4 principles: Choose high-concentration (above 80%) EPA: High-concentration EPA products allow you to get sufficient active ingredients every time you take them, improving the quality and effectiveness of the supplement. Give priority to rTG type: rTG type EPA has a better absorption rate and can help the body use nutrients more efficiently, achieving twice the result with half the effort. Confirm that there is inspection by a third-party impartial organization: Choose products that have regularly passed safety inspections for plasticizers, heavy metals, etc., so that you can feel safer when replenishing and the quality is guaranteed. Continuous daily supplementation: Nutrients such as EPA require long-term accumulation to play a role in regulating physiological functions. It is recommended to supplement them regularly every day to lay a solid foundation for health. What is the recommended daily intake of EPA? According to the recommendations of the National Institutes of Health (NIH) and Health Canada, the total daily intake of EPA+DHA for an average adult is about 250-1500 mg . In order to meet the needs of cardiovascular health and high triglycerides, it is commonly recommended to supplement 1000-1200 mg of EPA+DHA per day. If the fish oil product is mainly EPA, the recommended daily EPA intake can reach 500-1000 mg . The actual dosage can be adjusted according to personal needs and doctor's advice. Are there any side effects of EPA supplementation? Generally speaking, EPA in fish oil is a very safe nutrient with high human tolerance. However, since EPA can promote metabolism and affect blood coagulation, if you have abnormal coagulation function, are about to undergo surgery, or are undergoing specific medical treatment, it is recommended to consult a physician or relevant medical professional before supplementing EPA. References NIH Omega-3 Fatty Acids Fact Sheet Healthline: How Much Omega-3 Should You Take per Day? Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention ScienceDirect: Role of Omega-3 fatty acids EPA and DHA EPA is an essential omega-3 fatty acid for maintaining cardiovascular health and emotional stability. Through a balanced diet and proper supplementation, you can effectively enhance your health protection. Choose high-quality EPA products and use the correct dosage to add points to your health!

Live a light and healthy life with a low fat content According to statistics from The Lancet in 2023, the proportion of people in the world with sub-health has reached 82.8% . Sub-health is caused by physiological, psychological, social and unhealthy living habits. It is an intermediate state between health and disease, also known as the "third state of the body." For those sub-healthy moments when you feel powerless, you can try to leave them to pure EPA . 01 "Ultra-pure": a lipid-lowering magic weapon for people with high TG Dyslipidemia affects nearly half of the population and is becoming younger. The "Guidelines for Blood Lipid Management in China (2023)" points out that with changes in dietary patterns, reduced physical activity and unhealthy lifestyles, the incidence of dyslipidemia in children and adolescents is as high as 20.3% to 28.5% . A national survey in 2018 showed that 35.6% of adults have dyslipidemia, equivalent to 4 in 10 people. This has led to the mortality rate of cardiovascular and cerebrovascular diseases ranking first among all diseases. In the long-term tug-of-war with high blood lipids, the two most critical indicators are cholesterol and triglycerides (TG) . Among them, low-density lipoprotein cholesterol (LDL-C) is the number one killer that causes atherosclerosis. For people with high TG (excessive triglycerides), in addition to paying attention to LDL-C, it is more difficult to lower the TG index. Clinical studies have shown that EPA is effective in lowering triglyceride levels in the blood. Vascular Pharmacology 2017: Even with optimized statin therapy, some patients still have cardiovascular risks, and the auxiliary efficacy of EPA is widely recognized . EPA can effectively lower plasma triglycerides without affecting LDL-C, and has potential benefits for atherosclerotic plaques. 2020 "Guidelines for Primary Prevention of Cardiovascular Disease in China": If TG is still high after taking statins, large doses of high-concentration EPA preparations can be given to assist in lowering TG. Statins mainly target LDL-C and total cholesterol, and have limited effects on high TG , requiring auxiliary treatments such as EPA. "Current Opinion in Endocrinology, Diabetes, and Obesity" 2022: Highly purified, high-dose EPA has positive effects on patients with elevated TG at high cardiovascular risk. Summary: For patients with hyperlipidemia and high triglycerides, combined with EPA has a better lipid-lowering effect. 02 A versatile combination of drugs For people with sub-health conditions who need multiple protections, streamlining ingredients is more important than adding unnecessary ingredients . Pure EPA is highly compatible when used in combination with medications and is suitable for patients with chronic underlying diseases (such as those taking statins, hypoglycemic drugs, and anticoagulants at the same time). EPA has no inhibitory effect on the pharmacokinetics of rosiglitazone (a hypoglycemic drug), and its combined use is safe and well tolerated. EPA does not significantly change the anticoagulant pharmacodynamics of warfarin (an antithrombotic drug) during administration and is safe for healthy adults to take together. The purer the EPA, the easier it is to combine with other drugs and the safer it is. 03 More than just a “blood vessel cleaner”: EPA’s multiple health benefits Joint health: EPA can effectively reduce joint inflammation, relieve the pain and stiffness of osteoarthritis, and help maintain bone density and reduce the risk of fractures. Protect eyesight: EPA and other Omega-3 fatty acids can slow down the progression of macular degeneration, and their antioxidant and anti-inflammatory effects protect the eyes and maintain good visual function. Pregnancy health: EPA reduces the risk of premature birth and promotes fetal brain and vision development. EPA in breast milk helps the cognitive development of newborns. 04 The neglected "emotion regulator" In addition to physical sub-health, emotional sub-health should not be ignored. EPA has a positive impact on emotional regulation and mental health, which has been verified by many studies. Too little EPA in the diet can lead to neurological dysfunction. EPA can reduce the production of prostaglandins derived from arachidonic acid and help maintain brain-derived neurotrophic factor. EPA may optimize nerve cell function by reducing inflammatory mediators and improving cell membrane fluidity. EPA may also affect the uptake of tryptophan into the brain, thereby affecting the synthesis of serotonin (5-HT). Clinical Application: ADHD: A 12-week controlled trial found that EPA supplementation can improve cognitive outcomes in adolescents with ADHD, especially those with low baseline EPA levels. Depression: EPA can increase brain serotonin and help relieve depression and anxiety. Omega-3 with high EPA content has an auxiliary therapeutic effect on mild to moderate depression. Cognitive function: A moderate amount of EPA can help improve memory, learning ability and overall cognitive function, and is particularly beneficial for the elderly to slow down cognitive decline. In the countless moments when you are struck by sub-health, a high-purity EPA may be able to provide help to improve sudden helplessness, health problems, and daily mood swings.

Should fish oil be refrigerated? A comprehensive guide to storage Fish oil is a common health supplement for modern people. It is rich in Omega-3 fatty acids, which help cardiovascular health, brain development and anti-inflammation. But many people wonder after buying fish oil: Should fish oil be refrigerated? If it is not stored properly, fish oil is easy to oxidize and deteriorate, which is harmful to the body. This time, we will explain in detail the correct storage method of fish oil and teach you how to prolong the freshness and efficacy of fish oil! Why does fish oil go rancid easily? Fish oil contains a lot of unsaturated fatty acids (such as DHA, EPA), which are easily oxidized by heat, light, and air, producing odor or harmful substances. Deteriorated fish oil not only tastes bad, but may also affect health , so it is very important to store it correctly. Does fish oil need to be refrigerated? It depends on the product type Fish oil softgel capsules Generally, refrigeration is not required: most fish oil soft capsules on the market are sealed and packaged, which can effectively isolate air and light and can be placed in a cool and dry place. Refrigeration is recommended in summer or high temperature environments: If the temperature is high or the home is humid, refrigeration can further slow down the oxidation process and maintain freshness. Liquid fish oil It is recommended to refrigerate after opening: Liquid fish oil has a large area of ​​contact with air and is more susceptible to oxidation. It should be refrigerated immediately after opening and consumed as soon as possible to avoid spoilage. High Purity Fish Oil / Special Formula Please follow the product instructions: For some highly concentrated or specially formulated fish oils, the manufacturer will have special storage instructions. Remember to check the label or instructions when purchasing. Fish Oil Storage Tips Avoid direct sunlight: Fish oil should be stored in a cool and dry place away from sunlight. Sealed storage: Close the bottle cap tightly after each use to reduce contact with air. Refrigerate but not freeze: If refrigeration is required, place in the refrigerator and avoid placing in the freezer to prevent the capsule from breaking or the liquid from caking. Pay attention to the shelf life: Fish oil is a perishable product. When purchasing, choose products that have been produced recently and are intactly packaged, and consume them as soon as possible after opening. Observe the color and smell: If you find that the color of the fish oil becomes darker or has an unusual smell, you should stop consuming it. Recommended: WHC fish oil products, have a way to preserve freshness! If you want to store fish oil more conveniently and safely, all WHC fish oil products are individually sealed with PTP packaging , which effectively blocks air and locks in the freshness of the fish oil. Compared with traditional bottles, it is not only more durable, but also maintains the best quality of each fish oil! 👑Prevent oxidation: effectively reduce the risk of oxidation and maintain the freshness of fish oil. 👑Prevent sticking: Each pill is packaged individually to prevent sticking and affecting use. 👑Light -proof: Block light to further protect the quality of fish oil. in conclusion Whether fish oil should be refrigerated depends mainly on the product form and storage environment. Softgel fish oil can generally be stored in a cool place, and can be refrigerated when hot; liquid fish oil must be refrigerated after opening and consumed as soon as possible. Choosing fish oil products like WHC that use PTP individual packaging can better ensure freshness and quality, and protect your health!

Is fish oil concentration the key? An article explains the truth about concentration and absorption rate Fish oil has long been a popular choice among nutritional supplements due to its significant benefits for cardiovascular health. But did you know that the concentration of fish oil—that is, the content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—is actually the key to its health benefits! High concentration, more effective supplementation EPA and DHA are the two core Omega-3 fatty acids , which are directly related to heart health and the prevention of cardiovascular diseases. High concentration of fish oil means each capsule provides more active ingredients, allowing you to take in what your body needs more efficiently. High purity : High-concentration fish oil usually uses more advanced purification technology, with fewer impurities, higher purity, and greater safety. For example, if you take a 1000mg fish oil pill, only 300mg is useful, and the remaining 700mg are useless impurities. These extra ingredients will also increase the burden on the liver and kidneys. It is like scooping millet from a basin of sand, which is time-consuming and laborious, and is also an extra work for the body. Cost performance is also important Although the unit price of high-concentration fish oil may be slightly higher, the cost per unit of active ingredients is more cost-effective. You don't have to take many capsules to reach the required dosage, reducing the intake of impurities, making supplementation easy and safe. Recommended product - UnoCardio®1000 + Vitamin D If you are looking for highly concentrated, pure fish oil, UnoCardio® 1000 + Vitamin D is definitely worth a try: Omega-3 purity is as high as 95% , each capsule contains 1200 mg of Omega-3 rTG type, 4 times absorption rate EPA and DHA 3:2 golden ratio , effectively protect blood vessel health Add vitamin D3 to strengthen bones and immunity Passed IFOS five-star certification PTP independent packaging , anti-oxidation, easy to carry Natural orange-flavored capsules, no fishy smell 60 capsules per box, 2 months supply Summarize The concentration of fish oil is really important! Only by choosing the right high-concentration, high-purity fish oil can you maximize the supplement effect, protect your "little liver", and have zero burden on your health.

Unbalanced diet during the long holidays? Fish oil fat-reducing program | Triple benefits of burning fat, protecting joints, and reducing stress! After a long vacation, when returning to work, many people will find that they have accumulated belly fat during the holidays. Weight loss has once again become a hot topic. In fact, you don’t have to go on a diet to lose weight. Fish oil , as a health supplement, has also received much attention in Hong Kong in recent years. Does fish oil make you fat? Expert consensus explains your doubts The rumor that "fish oil makes you fat" has deterred many people from taking fish oil. However, according to the "Chinese Expert Consensus on Medical Nutritional Treatment of Overweight/Obesity (2016 Edition)", during the period of energy restriction (i.e. dieting), supplementing with foods rich in omega-3 fatty acids or fish oil in moderation can help improve weight loss. Although there is limited evidence on the effect of taking fish oil alone on body weight and body fat, it has a positive effect on improving waist circumference, waist-to-hip ratio and blood lipid indicators. Whether you need to lose a lot of weight or want to fine-tune your body shape, it is worth a try. 1. How does fish oil help reduce fat? Three scientific principles Improve metabolism and optimize fat structure Omega-3 unsaturated fatty acids in fish oil help promote the entry of fatty acids into mitochondria, enhance fat oxidation, make fat easier to convert into energy, and at the same time improve insulin sensitivity, which helps control body fat. Reduce SREBP-1 and reduce fat synthesis SREBP-1 is a protein closely related to obesity and diabetes. Fish oil can inhibit the activity of SREBP-1 and reduce the synthesis of triglycerides. It is particularly effective in reducing visceral fat and improving waist circumference. 2. Build muscle, protect joints, and improve athletic performance The process of losing weight requires not only reducing fat, but also protecting joints and strengthening muscles. During exercise, joint pressure increases, which can easily lead to discomfort. Fish oil can help reduce muscle fatigue and joint wear after exercise, and improve athletic performance . In particular, fish oil products containing NEM eggshell membrane ingredients (such as WHC joint fish oil), which add patented NEM eggshell membrane and high-purity Omega-3, can more effectively protect cartilage health and reduce joint discomfort. Studies have shown that daily intake of NEM® 500mg for four weeks can significantly reduce joint discomfort, which is equivalent to the nutritional intake of 40 eggs. References: Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. 3. Fish oil helps relieve stress and inhibits cortisol secretion During the weight loss process, the stress hormone cortisol can easily rise due to exercise or excessive stress, affecting mood and even hindering muscle gain and fat loss. Omega-3 in fish oil can help reduce cortisol, stabilize mood, improve sleep, and promote rapid recovery of the body , which is suitable for both men and women. Omega-3 and Omega-6 polyunsaturated fatty acids can reduce body fat accumulation, promote fatty acid oxidation in the liver and muscles, increase body glycogen storage, and have a synergistic effect on both muscle building and fat loss. Fish oil - an all-round helper for weight loss, body shaping and joint protection Whether you are losing weight through dieting or exercising to get in shape, fish oil can help you manage your weight in many ways . Choose high-quality joint fish oil containing NEM eggshell membrane for better results. In the new year, let's lose weight healthily and move towards our ideal body shape!

Can fish oil help relieve dry eyes? Comprehensive analysis and health advice In modern cities, dry eyes have become a common eye problem, especially for office workers and students who use electronic devices for a long time. It is said online that fish oil can help improve dry eyes, but is there any scientific basis for this claim? This article will explore the relationship between fish oil and dry eyes and provide practical health advice. What is dry eye? Dry Eye Syndrome, also known as keratoconjunctivitis sicca, is a disease of the eyes caused by tear secretion disorders or abnormal tear quality, such as dryness, fatigue, itching, foreign body sensation, burning sensation, sticky secretions and photophobia . According to the data from the Chinese Ophthalmological Society, there are more than 200 million dry eye patients in China, and the incidence rate is increasing year by year, showing a trend of younger people. People who use screen devices such as computers and mobile phones for a long time are even more at risk. Causes of Dry Eyes Working habits: Staring at the screen for a long time reduces the number of blinks, causing tears to evaporate faster. Age and gender: Women and people over 65 are at higher risk, which is related to hormonal changes. Environmental factors: air conditioning, dry climate, smoke, ultraviolet rays, etc. will intensify tear evaporation. Wearing contact lenses: Long-term wearing can damage the tear film function and increase the risk of dry eyes. The scientific evidence for fish oil (omega-3) and dry eyes Mechanism of action of omega-3 fatty acids Omega-3 is an unsaturated fatty acid that can inhibit inflammatory responses, reduce ocular surface inflammation, and improve the function of the meibomian glands (secreting oil, locking in moisture). Supplementing with Omega-3 can increase the health of the meibomian glands, improve the stability of the tear film, and reduce tear evaporation. Important clinical research High-dose DHA Omega-3 improves dry eye in meibomian gland dysfunction (MGD) Study Design: Randomized, double-blind, placebo-controlled, 24 patients in the omega-3 group and 26 patients in the placebo group. Results: After 8 weeks of high-dose omega-3 supplementation, the MGD score was significantly improved, the tear breakup time (TBUT) was significantly prolonged, and the eyes were moister. Omega-3 improves dry eye symptoms in contact lens wearers Study Design: 496 contact lens users, randomized to receive either omega-3 or placebo for 6 months. Results: The dry eye symptoms in the Omega-3 group were alleviated, the wearing comfort was improved, and the tear film test and cytological indicators were improved. Different forms of omega-3 (fish oil vs krill oil) for dry eye treatment Study design: 60 patients with mild to moderate dry eye were divided into three groups: fish oil, krill oil, and placebo, and took them for 90 days. Results: Both omega-3s could reduce tear osmotic pressure and increase tear stability, and the krill oil group had better effects. In addition to fish oil, what other nutrients can help dry eyes? Vitamin A: Maintains corneal health; deficiency can aggravate dry eyes. Vitamin C: Anti-oxidation, reduces intraocular pressure. Vitamin D: Helps reduce inflammation and promote tear secretion. Lutein: Filters blue light, reduces visual fatigue and dry eyes. Health advice: How to supplement fish oil scientifically? Choose high-quality fish oil: It is recommended to choose a brand that has been third-party inspected and has low heavy metal content. Dosage recommendation: Based on clinical research, it is recommended that the total daily intake of EPA+DHA should be more than 1000 mg. Please consult a doctor or nutritionist for specific dosage. Continuous use: At least 12 weeks of continuous use will observe obvious effects. In combination with a healthy lifestyle: blink more often, take adequate rest, and avoid prolonged use of the eyes and dry environments. Summarize Fish oil (Omega-3) has clear scientific evidence for improving dry eye syndrome. It can effectively improve the quality of tear film and reduce eye discomfort. Combined with a balanced diet and good living habits, it can more comprehensively prevent and relieve dry eye symptoms. If there are severe symptoms, it is recommended to consult an ophthalmologist as soon as possible.

When is the best time to take fish oil? After breakfast or before bed? Nutritionists recommend this is the most effective way to take it! Fish oil is one of the most common health foods for modern people. It is rich in Omega-3 fatty acids and has multiple benefits such as cardiovascular health, memory enhancement and anti-inflammation. However, many people often have questions when supplementing fish oil: "When is the best time to take fish oil? Should I take it after breakfast or before bed?" This article will analyze the best time to take it and answer common questions, so that you can take it safely and effectively. The main benefits of fish oil Promotes cardiovascular health: lowers triglycerides and prevents heart disease Improve brain function: helps improve memory and concentration Anti-inflammatory: Alleviate chronic inflammatory problems such as arthritis and dermatitis Protect vision: Omega-3 is also helpful for eye health When is the best time to take fish oil? Experts recommend taking it after breakfast Fish oil is best absorbed after breakfast Nutritionists generally recommend taking fish oil after breakfast, because breakfast usually includes oily foods such as eggs, milk, and whole-wheat bread, which can help the body absorb the Omega-3 in fish oil better. Taking it with breakfast or immediately after breakfast is an ideal choice. Benefits of taking fish oil after breakfast Improve absorption rate: There is oil after breakfast, which helps the fish oil to be absorbed effectively. Reduce gastrointestinal discomfort: Some people may feel gastrointestinal discomfort when taking fish oil on an empty stomach. Taking it after breakfast can reduce this situation. Easy to form a habit: It is easier to remember and less likely to forget to take it in the morning. Is it OK to take fish oil before bed? It is not recommended to take it on an empty stomach: If you do not eat before going to bed, taking fish oil on an empty stomach may cause gastrointestinal discomfort. Limited sleep-inducing effect: There is currently no clear evidence that fish oil has a sleep-inducing effect, so there is no need to take it specifically before bedtime. The best time to take fish oil is after breakfast. Taking it with oily foods can effectively improve the absorption rate. It is not recommended to take it on an empty stomach or just before bedtime to avoid gastrointestinal discomfort. If you can't take it after breakfast, you can also choose to take it after dinner, but you still need to take it with oil. If you want to maximize the benefits of fish oil, remember to develop a good habit of taking it regularly after meals!

Does fish oil help joint health? The truth about omega-3 anti-inflammatory Urban people sit in the office for a long time and lack exercise, and joint pain and stiffness are becoming more and more common. Many people have heard that fish oil is good for joints, especially the anti-inflammatory effect of Omega-3 fatty acids, but is there any scientific basis for fish oil's effect on joint health? This time, we will dissect the truth about Omega-3 on joints and quote international authoritative literature to help you choose health supplements wisely. What is fish oil? What are Omega-3s good for? Fish oil is extracted from deep-sea fish (such as salmon, sardines, and mackerel). Its main components are Omega-3 polyunsaturated fatty acids, including EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) . In addition to being beneficial to cardiovascular health, studies have also shown that these two fatty acids have anti-inflammatory effects and are potentially helpful for joint health. How does fish oil help joint health? Omega-3 Anti-Inflammatory Effects Arthritis and chronic joint pain are often related to chronic inflammation in the body. According to a systematic review published in Rheumatology International in 2018, EPA and DHA in fish oil can reduce inflammatory markers in the body, such as prostaglandins and leukotrienes, and help reduce joint swelling, pain and morning stiffness (Gioxari et al., 2018). Improve rheumatoid arthritis symptoms Several clinical studies have shown that long-term fish oil supplementation can help improve joint pain and mobility in patients with rheumatoid arthritis (RA). A comprehensive analysis in the British Journal of Nutrition in 2017 pointed out that fish oil can reduce the need for daily analgesics (NSAIDs) in RA patients and improve their quality of life (Senftleber et al., 2017). Limited effect on degenerative arthritis Although there is more evidence to support the efficacy of fish oil in rheumatoid arthritis, there is no consensus on its efficacy in osteoarthritis. Some studies suggest that fish oil can help reduce mild inflammation, but may not improve severe osteoarthritis. Fish oil is not a panacea, here are some tips for purchasing Check the EPA/DHA content: Choose products that clearly indicate the EPA and DHA content. Heavy metal testing: Choose brands that have been tested by a third party and have no heavy metal pollution. Moderate intake: Generally, the recommended daily intake of EPA+DHA is 500-1000 mg. If you have special health needs, you should consult a doctor first. Omega-3 fatty acids in fish oil, especially EPA and DHA, do have anti-inflammatory effects and have a positive impact on some joint health problems, especially rheumatoid arthritis . However, fish oil is not a panacea. It is recommended to combine it with a balanced diet, moderate exercise and correct treatment plan. If you have any questions, you should consult a professional medical staff first. Main references Gioxari, A., Kaliora, AC, Marantidou, F., Panagiotakos, DP (2018). Effect of omega-3 fatty acids supplementation on rheumatoid arthritis: A systematic review and meta-analysis. Rheumatology International , 38(5), 761–768. Senftleber, NK, et al. (2017). Marine oil supplements for arthritis pain: A systematic review and meta-analysis of randomized trials. British Journal of Nutrition , 119(1), 1–15. Calder, PC (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology? British Journal of Clinical Pharmacology , 75(3), 645–662.

I can't swallow fish oil. Is there any good way to deal with it? Fish oil is a healthy supplement rich in omega-3 fatty acids, which is beneficial for cardiovascular health, brain function and anti-inflammation. However, many people may encounter difficulty swallowing fish oil, especially when facing large fish oil capsules. So, what should you do if you can't swallow fish oil? The following are some practical solutions to help you take fish oil easily. 1. Change the way of taking Take with food Swallow with solid food: When eating bread, steamed buns and other foods, put the fish oil capsule in your mouth and swallow it with the chewed food. This can use the taste of the food to mask the taste of the fish oil and reduce discomfort. Mix with drinks: Take fish oil capsules with drinks such as milk and juice, but avoid using overheated liquids because high temperatures may destroy the nutrients in the fish oil. Adopting a special posture Head-down swallowing method: Lower your head slightly forward to change the angle of the esophagus and make the capsule slide down more smoothly. Drinking a big sip of water will have a better effect. Side-lying swallowing method: Take fish oil capsules in a side-lying position, using gravity to help the capsules pass through the throat. This is especially effective for people with sensitive throats. 2. Choose alternative products Small-grain fish oil: Ordinary fish oil capsules are large in size, which may cause discomfort to people who have difficulty swallowing. In this case, you can choose small-grain fish oil capsules. This product design is more suitable for the elderly, children or people with sensitive throats. It is easy to swallow and not easy to get stuck in the throat. Fish oil gummies: There are many fish oil gummies on the market that taste similar to regular gummies, but the flavor is usually modified to make them more acceptable. This format is especially suitable for adults or children who do not like to swallow capsules. Liquid fish oil: If capsules and gummies are not suitable, you can choose liquid fish oil. Liquid fish oil can be taken directly with a spoon or mixed into drinks such as juice and milkshakes, which is convenient and avoids the problem of difficulty in swallowing. 3. Precautions and professional advice Follow dosage recommendations: Whichever form of fish oil you choose, take it according to the recommended dosage on the product label to avoid overdosing. Consult a doctor or pharmacist: If you still cannot take fish oil smoothly after trying multiple methods, or if you experience severe discomfort, choking, etc. during swallowing, it is recommended that you consult a professional doctor or pharmacist in time to seek a more appropriate solution.

Can fish oil be taken every day? Nutritionists recommend this! As health awareness increases, more and more people are starting to supplement with fish oil, but many people have a question in their minds: "Can fish oil be taken every day?" This article will take you to a deeper understanding of the benefits of daily fish oil supplementation, scientific basis, suitable groups, and precautions when taking it, to help you supplement Omega-3 correctly and protect the health of your whole family! 1. What is fish oil? What are the benefits of taking fish oil every day? Fish oil is extracted from deep-sea fish body fat and is rich in Omega-3 polyunsaturated fatty acids, with EPA and DHA as the main components. According to many studies, daily supplementation with fish oil can help: Promotes cardiovascular health and lowers triglycerides Supports brain development and cognitive function Maintain eye health and reduce dryness and fatigue Helps regulate immunity and fight inflammation The World Health Organization (WHO) and nutrition societies of many countries recommend that adults consume about 250 to 1000 mg of EPA+DHA per day for good health . 2. Can fish oil be taken every day? What do experts say? The answer is yes! Most doctors and nutritionists believe that healthy adults can supplement with fish oil every day, especially those who do not consume enough fish, eat out for three meals a day, stay up late or overuse their eyes. Regular supplementation is more suitable. However, when taking fish oil every day, you should pay attention to the dosage and quality, and avoid excessive intake or choosing products from unknown sources. 3. Who is particularly suitable for daily fish oil supplementation? People at high risk of cardiovascular disease: Fish oil helps lower blood lipids and protect the heart. Students, office workers, and the elderly: Support brain and cognitive health, maintain concentration and memory. Those who need vision care: DHA helps maintain retinal health and reduces dry eye discomfort. People who tend to have greasy eating habits or eat out: Make up for the insufficient daily intake of Omega-3. 4. Are there any side effects of taking fish oil every day? What should I pay attention to? Although fish oil is highly safe, taking too much can still cause side effects, such as: Mild gastrointestinal discomfort, burping with fishy odor Increased risk of bleeding (especially when used with anticoagulants) Some people may be allergic to fish and seafood suggestion: Take according to the recommended dosage on the product label If you have a chronic disease, are pregnant or taking medication, please consult a doctor first. Choose qualified brands that have passed heavy metal and pollutant inspections 5. The best time to take fish oil every day Fish oil is a fat-soluble nutrient and is recommended to be taken with meals (especially meals containing oil) to increase absorption . It is not recommended to take it alone on an empty stomach or before bedtime to avoid gastrointestinal discomfort. 6. Can I take fish oil every day for a long time? Will it cause dependence? Fish oil is a nutritional supplement. Long-term daily consumption is safe and will not cause dependence . As long as you choose high-purity, pollution-free fish oil products and supplement according to the recommended dosage, you can continue to protect your health. 7. How to choose fish oil suitable for daily consumption? Choose high-purity, high-concentration Omega-3 products Identify international certification (such as IFOS, GOED, etc.) Pay attention to the EPA and DHA content on product labels Conclusion: Can fish oil be taken every day? The answer is yes! As long as you choose a qualified brand and supplement according to the recommended dosage, taking fish oil every day is not only safe, but also helps with cardiovascular, brain, vision and other health. It is recommended to combine it with a balanced diet and healthy lifestyle to maximize the benefits of fish oil!

Fish oil helps you sleep well every night? In-depth analysis of the scientific connection between Omega-3 and good sleep Hong Kong people lead fast-paced lives, work long hours, often work overtime, and never put their phones down. Add to that the noise and stress of the city, and insomnia and poor sleep quality have become a problem for many citizens. In fact, in addition to environmental and psychological factors, daily diet and nutrition can also affect sleep. In addition to being beneficial to cardiovascular and brain health, fish oil (Omega-3 fatty acids) has also been found to have a certain relationship between fish oil and sleep in recent years. This article will explain in detail how fish oil affects sleep from a scientific perspective and provide practical health advice. What is fish oil? Fish oil mainly comes from deep-sea fish and is rich in Omega-3 fatty acids, among which DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are the most important. These two fatty acids have many benefits for the human body, including promoting brain development, anti-inflammatory, maintaining nerve health and improving concentration. Sleep quality assessment criteria Sleep efficiency: The ratio of actual sleep time to bed time. An ideal value is higher than 80%. Sleep latency: the time from going to bed to falling asleep, the shorter the better Deep sleep ratio: Deep sleep accounts for 15%-25% of the total sleep time and is especially important for body repair. Total sleep time: Adults are recommended to sleep 7-9 hours per night. Lack of sleep can easily lead to fatigue. How does fish oil affect sleep? Regulate neurotransmitters and help you fall asleep Omega-3 fatty acids can regulate the secretion of 5-hydroxytryptamine (serotonin). Serotonin is not only involved in mood regulation, but also a precursor of melatonin (a hormone that promotes sleep). Supplementation of DHA and EPA helps to enhance the neurotransmission of serotonin and indirectly improve sleep quality. Improve sleep quality and efficiency According to a study by the University of Oxford in the UK, children who supplemented with DHA experienced fewer nighttime awakenings and an average increase in total sleep time of nearly an hour. Adults who supplemented with DHA and EPA for several weeks experienced improved sleep efficiency, shorter sleep time, and improved daytime energy and mood. Helping specific groups of people alleviate sleep disorders Based on a number of international studies, Omega-3 intake is negatively correlated with the incidence of sleep disorders, especially for children. For adults, although the effect is milder, it can still help improve the sleep quality of some people. EPA helps regulate healthy sleep cycles EPA may slightly shorten the total sleep time, but it can improve sleep efficiency, making sleep deeper and higher quality, helping to maintain a healthy work and rest pattern and avoid the effects of too much or too little sleep on health. FAQ Q1: Will taking fish oil make people excited and unable to sleep? There is no scientific evidence that fish oil can make people excited and cause insomnia. Large doses of fat intake may affect the stomach and intestines, and indirectly affect sleep, but it has little to do with fish oil itself. Q2: Will taking fish oil make people sleepy? There is also no direct evidence that fish oil makes people sleepy. Some individuals may feel tired when they first start supplementing, which is probably related to the body adjusting to the new nutrients. Recommendations for fish oil supplementation Dosage: 300-1800 mg per day for children and 220-2500 mg per day for adults, depending on product recommendations or physician instructions. Combined with vitamin D: Vitamin D deficiency will also increase the risk of sleep disorders, so supplementation is recommended. Choose high-quality fish oil: Choose fish oil products that are from pure sources and have passed heavy metal inspections. in conclusion Omega-3 fatty acids in fish oil have a certain positive effect on sleep. They can regulate neurotransmitters and improve sleep efficiency, especially for children and some people with sleep disorders. Although there are large individual differences, scientific evidence supports that appropriate supplementation of fish oil can help improve overall sleep quality. If you have persistent sleep problems, it is recommended to seek professional medical assistance. References The latest research on fish oil and sleep quality (PMC8262633) Effects of DHA/EPA on sleep in healthy adults (PMC7830450)