Nutrition Information

粥品含高脂肪 有關本地粥粉麵飯的營養素研究指出，被抽取的5個粥品樣本，當中每碗平均熱量為260千卡，較飯及粉麵低，但脂肪總含量達百分之38，其中百分之7.7為飽和脂肪。 雖然粥品的飽和脂肪沒有超標，但建議飲食中的脂肪總含量不應超過百分之30。此外，粥品內含較少蔬菜，膳食纖維都會較低。另外亦分別含0.94克的糖、45毫克的鈣及1,100毫克的鈉。 有效滋養腸胃及抗便祕 粥為食療聖品，用得其所的時候能補氣滋養腸胃、緩解便秘及提升身體抵抗力。粥對於保養腸胃也屬不錯選擇，如小朋友每天跟成人大魚大肉、飲食及作息不定時，腸胃道普遍都不好。粥含有大量的水分，除了飽肚外，如加入適當配菜還能對抗便祕問題。 配菜可降低粥品的升糖值 雖然粥的GI值即升糖值頗高，但配菜能降低粥品的升糖值，因此能令鹹粥更加健康。如加入魚肉、海鮮等食材熬成，不但能提高GI，更能充分提高當天一餐的營養；配菜增加纖維質，避免加工或油炸配菜類別小朋友的營養便更均衡。 不同粥品及粥店食物的熱量及脂肪分析   熱量（千卡） 脂肪（克） 豉油皇炒麵1碟 680 21 牛脷酥1件 522 21.2 油炸鬼1孖 517 39.6 鹹肉1件 455 17 及第粥1碗 310 14 艇仔粥1碗 300 14 柴魚花生粥1碗 300 15 白粥1碗 140 3.1 *每碗重量為450至500克，大約1個半飯碗。 低卡路里粥推介 1.    白粥1碗 （140千卡）2.    碎肉粥1碗 （165千卡）3.    魚片粥1碗 （234千卡）4.    鮮牛肉粥1碗 （237千卡）適量食用5.    皮蛋瘦肉粥1碗 （260千卡）減少選擇6.    艇仔粥1碗 （300千卡）7.    柴魚花生粥1碗 （300千卡）8.    及第粥1碗 （310千卡） 食粥4大小貼士 食粥小貼士1｜脂肪高 粥品的卡路里雖比飯和粉麵低，但脂肪頗高。 食粥小貼士2｜不能作正餐 單吃白粥的營養不足，如小朋友長期依賴它作正餐，可能會導致營養不良。 食粥小貼士3｜配蘿蔔糕或油菜 若不想卡路里超標，吃粥時配蘿蔔糕或油菜都是好選擇。 食粥小貼士4｜避免進食過多油條或糭 吃粥時避免配太過多油條或糭。 粥小貼士5｜飯後加配1-2粒高純深海魚油 WHC小千金及小金蛋，選用秘魯智利深海野生魚仔純度高達95% Omega-3，每粒純正魚油含1200毫克Omega-3 採用rTG型態，更易被人體吸收，EPA：DHA為專家推薦3：2黃金比例，預防炎症; 同時配搭Vitamin D3，補鈣入骨，預防關節痛。 WHC藍寶盒選用秘魯/智利深海野生魚仔; 採用rTG形態，更易被人體吸收; 純度高達95%的Omega-3，有效改善心血管疾病; 添加日本Kaneka公司專利還原型輔酶Q10，減少心力不足，同時有助支架搭橋後心肌健康、避免血管再狹窄含有維他命K2+D3，穩定鈣磷代謝，配合高純度魚油，高度抗氧化，補鈣入骨，預防關節痛，特別適合有三高人士。

魚油富含Omega-3脂肪酸，特別是 EPA 和 DHA，對心血管、大腦、眼睛健康和抗炎作用至關重要。  由於人體無法自行合成 Omega-3，因此需要透過額外補充，來維持身體的正常運作，服用魚油成為最直接有效吸收Omega-3的方法，而魚油的主要功效包括以下五種：   一、改善三高、保護心血管健康 對於學生和上班族來說，長時間的學習和工作可能導致不良的生活方式，如缺乏運動或飲食不均衡。每天攝取Omega-3魚油能夠有效地降低血脂，調節血壓和血糖，加速膽固醇代謝，減少血栓形成及動脈硬化風險，進一步維持心臟和血管健康。   二、改善大腦功能 魚油中的DHA是大腦細胞的重要組成部分，攝取足夠的DHA能夠有效地改善健康，促進腦部運作，有助學生增強記憶力、專注力和學習能力。   三、抗發炎作用 都市人經常維持久坐姿勢，長時間低頭使用手機容易引起關節發炎。研究表明，魚油可減少身體內部的炎症反應，緩解關節疼痛，改善早晨僵硬及幫助舒緩類風濕關節炎的症狀。   四、保護眼睛健康 學生經常長時間學習和近距離閱讀，而上班族整日面對電腦屏幕，容易令雙眼疲勞不適。魚油中的DHA對視網膜的健康十分重要，有助維持良好視力，預防乾眼症，減低視力下降和黃斑病變的風險。   五、穩定情緒 面對考試或工作壓力，導致焦慮煩躁，攝取Omega-3有助改善情緒，減少焦慮和抑鬱的風險。特別是魚油中 EPA對於維持快樂正能量及好心情有幫助。   WHC小金蛋魚油 純度高達95% Omega-3對維持身體健康十分重要，而純度越高的魚油，含有的雜質越少，吸收利用效果都會越好。專業營養師推薦WHC UnoCardio 1000 MINI 小金蛋魚油，純度高達95%，3:2 黃金比例Omega-3，每粒含335mg EPA，230mg DHA，並添加500IU維他命D3，幫助維持骨骼和牙齒健康，促進鈣吸收，提高免疫力。每批次魚油均獲IFOS權威認証，選用頂級深海魚原料，rTG型態結構Omega-3 ，提高4倍吸收，全面守護心血管健康! 小金蛋魚油適合14歲或以上的青少年和成人服用，特別設計成細粒膠囊版本，尺寸更小，更易於吞服，細細一粒腦動力UP！特別推薦給學生和上班一族，能有效幫助補腦、護眼並提升記憶力與學習力，配方及份量更適合青少年日常營養補充。

心臟病年輕化 心臟病是香港第三號殺手，數字從2007年起徘徊於6,000多宗，這和隱性心臟病個案增加及心臟病年輕化有關。預防心臟病的方法有運動或食療，同樣可以減低三高風險。所謂三高即高血壓、高血脂（血脂異常）和高血糖三種病症的總稱，它們都會增加患心臟病的風險。 低升糖高纖維飲食 坊間許多飲品都聲稱加入膳食纖維能減低吸收糖分並增加血管彈性，雖然水溶性膳食纖維能助長益生菌生長，平衡腸道健康，同時還可降低飢餓素的分泌、降低脂肪和膽固醇的吸收、幫助調節血脂，增加飽足感，讓身體的代謝更好。然而許多產品糖分超標，即使含膳食纖維，多飲也會發胖，而且罐裝飲料升糖指數極高。 故此進食低升糖而富含高纖食物能有效預防心臟病。如想止餓，早上及下午茶也可飲蛋白飲料，成分含蛋白較多，增強免疫也減少身體負荷。 營養師建議護心食物 一、豆漿和藍莓 建議一瓶低糖高纖豆漿搭配一些低升糖類食物，如藍莓，因其抗氧化成分增強血管彈性，配合大豆卵磷脂，可降低血脂，減少壞膽固醇。這樣進食可以一星期三次。 二、堅果和杏仁 另外堅果類如杏仁也可每天食用。杏仁營養豐富，含有豐富的黃酮類和多酚類成分，這種成分不但能夠降低人體內膽固醇的含量，還能顯著降低心臟病和很多慢性病的發病危險。每天可吃四粒。花生和腰果每天則十粒。 三 、蔬菜和白肉 建議適時地補充如生菜、蕃茄、粟米等增加纖維量。肉類方面，除了一般白肉如雞胸外，建議法國或澳洲生蠔，除了能代替紅肉降低膽固醇吸收，亦補充常常被人們忽略的微量元素維持各人體系統運作。 四、芥花籽油、花生油和橄欖油 油類宜選用不飽和脂肪酸如芥花籽油、花生油、橄欖油。 五、優質Omega-3魚油 少吃油炸零食(高溫油炸），以優質高含量Omega-3擊退減少吸收反式脂肪。 WHC小千金及小金蛋，選用秘魯智利深海野生魚仔純度高達95% Omega-3，每粒純正魚油含1200毫克Omega-3 採用rTG型態，更易被人體吸收，EPA：DHA為專家推薦3：2黃金比例，預防炎症; 同時配搭Vitamin D3，補鈣入骨，預防關節痛。WHC藍寶盒選用秘魯/智利深海野生魚仔; 採用rTG形態，更易被人體吸收; 純度高達95%的Omega-3，有效改善心血管疾病; 添加日本Kaneka公司專利還原型輔酶Q10，減少心力不足，同時有助支架搭橋後心肌健康、避免血管再狹窄含有維他命K2+D3，穩定鈣磷代謝，配合高純度魚油，高度抗氧化，補鈣入骨，預防關節痛。

附中秋及魚油飲食建議 健康問題1｜增加肥胖風險 1個傳統月餅的卡路里約600千卡，大約是2碗半至3碗白飯的熱量。進食過量會增加熱量攝取，導致體重上升。月餅亦含鈉，兒童若吸收過多鹽分會導致血壓高，對心臟、腎造成負荷，造成肥胖。 健康問題2｜增加患心血管疾病風險 傳統月餅亦含有飽和脂肪，進食過多會令體內壞膽固醇水平上升，亦會增加患上心血管疾病的風險。此外，傳統月餅卡路里高，過度攝取脂肪會導致血脂飆升，塞住血管，更會導致胰臟炎，並增加各種慢性疾病如心臟病的風險。 健康問題3｜消化不良 月餅油分高，不容易消化，可能會導致胃脹、消化不良等情況。 月餅進食建議 1. 3歲以上的小朋友1天的進食上限約為1/4 個傳統月餅，大約等於1碗飯的份量。但進食的同時也要增加運動量，可急步行 45 分鐘，以抵銷1/4 個傳統月餅攝取的卡路里。   2. 家長在購買月餅時要留意其營養標籤，比較其卡路里、脂肪、糖份和鈉。市面的低糖月餅以麥芽糖醇代替部分糖分，減少傳統月餅中的糖份比例，但製作過程也和傳統月餅一樣，使用不少食油，因此低糖也並不代表低脂低卡。 3. 家長也可為兒童選擇較低卡的冰皮月餅，由於餅皮以糯米粉、粘米粉為材料，糖和油份量較少，整體熱量也較低。  中秋飲食建議 中秋節團圓飯少不免會多進食過多食物，若是外出用餐更免不了有許多煎炸的料理，吸收過多油份，導致肥胖。如孩子在幼兒時期經已有肥胖，會使體内脂肪細胞數目越來越多，成年之後肥胖的機率大大增加，更容易患上心血管疾病。想中秋吃得健康，家長可以： 1. 多食用較低脂肉類和海鮮如魚、蝦，並多搭配蔬菜，減少油脂攝取，幫助消化。小朋友可以同時服用兒童魚油，增加不飽和脂肪酸，降低血脂。 2. 在家裏可以選用較健康煮食方法如蒸、烚，代替煎、炸、炒、炆。而外出用餐時，可避免醬汁或調味過多的彩色，減少攝取過量油脂。 3. 用餐後可飲用一杯熱茶清除油膩，像是綠茶、烏龍茶可以促進脂肪燃燒，加上茶類含兒豐富茶素，可以降低膽固醇、減少積滯。熱檸檬水、溫水、酸梅湯也能幫助解膩，促進身體代謝和腸胃蠕動。 4. 中秋節的美食其實還有一些健康的選擇，像是柚子酸酸的口味，可以幫助解膩，且還有清腸利便的功效。若想在飯後吃水果，建議要在飯後的1小時後，飯後即時再吃水果，可能反而導致胃脹，加重腸胃負擔。 WHC小千金及小金蛋，選用秘魯智利深海野生魚仔純度高達95% Omega-3，每粒純正魚油含1200毫克Omega-3 採用rTG型態，更易被人體吸收，EPA：DHA為專家推薦3：2黃金比例，預防炎症; 同時配搭Vitamin D3，補鈣入骨，預防關節痛。 WHC藍寶盒選用秘魯/智利深海野生魚仔; 採用rTG形態，更易被人體吸收; 純度高達95%的Omega-3，有效改善心血管疾病; 添加日本Kaneka公司專利還原型輔酶Q10，減少心力不足，同時有助支架搭橋後心肌健康、避免血管再狹窄含有維他命K2+D3，穩定鈣磷代謝，配合高純度魚油，高度抗氧化，補鈣入骨，預防關節痛。

You may have wondered: Carbohydrates do not contain fat, so why do we tend to increase blood lipids when we eat too much? And fish oil, which is so oily, can actually help lower blood lipids? What's going on? Let's use science to debunk this health myth once and for all! 1. Carbohydrates and blood lipids: the physiological mechanism behind them Although carbohydrates (such as white rice, bread, and candy) do not contain fat, when you consume too much, your body will convert the excess carbon water into fat storage. This process is called De Novo Lipogenesis . In particular, refined carbohydrates (such as white rice, white bread, and sweets) can easily and quickly increase blood sugar, stimulate insulin secretion, and then promote the liver to convert excess glucose into triglycerides (TG) , leading to increased blood lipids. Eat too much carbohydrates → blood sugar soars → insulin secretion increases → excess sugar turns into fat → blood lipids rise 2. Why can fish oil, which is so oily, lower blood lipids? Fish oil is an omega-3 polyunsaturated fatty acid , the main components of which are EPA and DHA. Studies have shown that these fatty acids can help lower triglycerides in the blood, improve cholesterol structure, and reduce the risk of cardiovascular disease. The mechanism of fish oil in lowering blood lipids: Inhibits triglyceride synthesis in the liver Promote fat decomposition and metabolism Reduce inflammation and protect blood vessel health Simply put, although fish oil is "oil", it is a "good oil" . Not only will it not increase blood lipids, but it can help regulate blood lipids and promote cardiovascular health. 3. Common Myths Q&A Q1: Can all oils lower blood lipids? A: No. Only unsaturated fatty acids rich in Omega-3, such as fish oil, can have such an effect. Saturated fats (such as animal oil and butter) will increase bad cholesterol. Q2: If I don’t eat carbohydrates at all, will my blood lipids be better? A: An extreme low-carb diet may not be suitable for everyone. It is recommended to eat a balanced diet, choose whole grains and avoid refined sugars, which is the key to health. Q3: How much fish oil should I take every day to be effective? A: The generally recommended daily intake of EPA+DHA is 250-1000 mg. Please consult a doctor for special needs. Carbohydrates are not oily but can raise blood lipids, while fish oil is oily but can lower blood lipids. The key lies in the way the body metabolizes and the type of fat . If you want to control fat in a healthy way, it is recommended to reduce the intake of refined carbohydrates, supplement with an appropriate amount of fish oil rich in Omega-3, and combine it with a balanced diet and exercise to truly take care of your blood lipids and cardiovascular health!

What is EPA? A complete analysis of its effects, food sources, and supplementation methods In today's busy life, cardiovascular disease and mood disorders have become health issues that many people are concerned about. Do you often hear that "Omega-3" or "fish oil" are good for health? In fact, one of the key health ingredients is EPA (eicosapentaenoic acid) . EPA not only helps maintain blood circulation, but also regulates mood, fights inflammation, and protects the heart. It is an important nutrient that modern people cannot ignore. This article will give you an in-depth understanding of what EPA is, its food sources, its six major health benefits, and the correct way to supplement EPA, so that you can master new health knowledge and maintain a vibrant life! Table of contents What is EPA? Which foods are rich in EPA? What are the functions and benefits of EPA? Which groups need to supplement EPA? How to choose EPA? What is the recommended daily intake of EPA? Are there any side effects of EPA supplementation? What is EPA? EPA (Eicosapentaenoic acid) is an omega-3 essential fatty acid that cannot be synthesized by the human body and must be supplemented through diet. In terms of its efficacy, EPA focuses more on "blood circulation and improving physical fitness" and is also considered the "guardian" of the cardiovascular system. Which foods are rich in EPA? EPA is mainly found in marine fish and some seafood. Common foods rich in EPA include: salmon mackerel sardine tuna Saury Cod liver oil In addition, fish oil capsules, algae oil and other health foods are also good sources of EPA. For people who do not often eat fish, a moderate amount of fish oil products can help get enough EPA. EPA's five major benefits EPA has many positive effects on human health. Here are five of its main benefits: Blood circulation: helps circulation in the body, improves blood fluidity and promotes metabolism. Anti-inflammatory effect: EPA can inhibit inflammatory responses in the body and help relieve chronic inflammation-related diseases such as arthritis. Stabilize emotions and improve good mood: It has a positive effect on improving depression and anxiety symptoms and can promote the balance of neurotransmitters. Improves Skin Health: Maintains healthy skin, reduces skin inflammation and dryness. Lower blood lipids: Lower triglyceride levels, prevent fat from depositing in blood vessel walls, and prevent cardiovascular diseases. Which groups need to supplement EPA? EPA supplementation is particularly recommended for the following groups: People who do not eat fish often or are vegetarians Those with a family history of cardiovascular disease Patients with hyperlipidemia and hypertension People who are under great emotional stress, prone to anxiety or depression Middle-aged and elderly people, those who care about brain health Patients with joint discomfort and chronic inflammation How to choose EPA? There are actually not many pure EPA products on the market. If you want to choose high-quality EPA, you can grasp the following 4 principles: Choose high-concentration (above 80%) EPA: High-concentration EPA products allow you to get sufficient active ingredients every time you take them, improving the quality and effectiveness of the supplement. Give priority to rTG type: rTG type EPA has a better absorption rate and can help the body use nutrients more efficiently, achieving twice the result with half the effort. Confirm that there is inspection by a third-party impartial organization: Choose products that have regularly passed safety inspections for plasticizers, heavy metals, etc., so that you can feel safer when replenishing and the quality is guaranteed. Continuous daily supplementation: Nutrients such as EPA require long-term accumulation to play a role in regulating physiological functions. It is recommended to supplement them regularly every day to lay a solid foundation for health. What is the recommended daily intake of EPA? According to the recommendations of the National Institutes of Health (NIH) and Health Canada, the total daily intake of EPA+DHA for an average adult is about 250-1500 mg . In order to meet the needs of cardiovascular health and high triglycerides, it is commonly recommended to supplement 1000-1200 mg of EPA+DHA per day. If the fish oil product is mainly EPA, the recommended daily EPA intake can reach 500-1000 mg . The actual dosage can be adjusted according to personal needs and doctor's advice. Are there any side effects of EPA supplementation? Generally speaking, EPA in fish oil is a very safe nutrient with high human tolerance. However, since EPA can promote metabolism and affect blood coagulation, if you have abnormal coagulation function, are about to undergo surgery, or are undergoing specific medical treatment, it is recommended to consult a physician or relevant medical professional before supplementing EPA. References NIH Omega-3 Fatty Acids Fact Sheet Healthline: How Much Omega-3 Should You Take per Day? Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention ScienceDirect: Role of Omega-3 fatty acids EPA and DHA EPA is an essential omega-3 fatty acid for maintaining cardiovascular health and emotional stability. Through a balanced diet and proper supplementation, you can effectively enhance your health protection. Choose high-quality EPA products and use the correct dosage to add points to your health!

Live a light and healthy life with a low fat content According to statistics from The Lancet in 2023, the proportion of people in the world with sub-health has reached 82.8% . Sub-health is caused by physiological, psychological, social and unhealthy living habits. It is an intermediate state between health and disease, also known as the "third state of the body." For those sub-healthy moments when you feel powerless, you can try to leave them to pure EPA . 01 "Ultra-pure": a lipid-lowering magic weapon for people with high TG Dyslipidemia affects nearly half of the population and is becoming younger. The "Guidelines for Blood Lipid Management in China (2023)" points out that with changes in dietary patterns, reduced physical activity and unhealthy lifestyles, the incidence of dyslipidemia in children and adolescents is as high as 20.3% to 28.5% . A national survey in 2018 showed that 35.6% of adults have dyslipidemia, equivalent to 4 in 10 people. This has led to the mortality rate of cardiovascular and cerebrovascular diseases ranking first among all diseases. In the long-term tug-of-war with high blood lipids, the two most critical indicators are cholesterol and triglycerides (TG) . Among them, low-density lipoprotein cholesterol (LDL-C) is the number one killer that causes atherosclerosis. For people with high TG (excessive triglycerides), in addition to paying attention to LDL-C, it is more difficult to lower the TG index. Clinical studies have shown that EPA is effective in lowering triglyceride levels in the blood. Vascular Pharmacology 2017: Even with optimized statin therapy, some patients still have cardiovascular risks, and the auxiliary efficacy of EPA is widely recognized . EPA can effectively lower plasma triglycerides without affecting LDL-C, and has potential benefits for atherosclerotic plaques. 2020 "Guidelines for Primary Prevention of Cardiovascular Disease in China": If TG is still high after taking statins, large doses of high-concentration EPA preparations can be given to assist in lowering TG. Statins mainly target LDL-C and total cholesterol, and have limited effects on high TG , requiring auxiliary treatments such as EPA. "Current Opinion in Endocrinology, Diabetes, and Obesity" 2022: Highly purified, high-dose EPA has positive effects on patients with elevated TG at high cardiovascular risk. Summary: For patients with hyperlipidemia and high triglycerides, combined with EPA has a better lipid-lowering effect. 02 A versatile combination of drugs For people with sub-health conditions who need multiple protections, streamlining ingredients is more important than adding unnecessary ingredients . Pure EPA is highly compatible when used in combination with medications and is suitable for patients with chronic underlying diseases (such as those taking statins, hypoglycemic drugs, and anticoagulants at the same time). EPA has no inhibitory effect on the pharmacokinetics of rosiglitazone (a hypoglycemic drug), and its combined use is safe and well tolerated. EPA does not significantly change the anticoagulant pharmacodynamics of warfarin (an antithrombotic drug) during administration and is safe for healthy adults to take together. The purer the EPA, the easier it is to combine with other drugs and the safer it is. 03 More than just a “blood vessel cleaner”: EPA’s multiple health benefits Joint health: EPA can effectively reduce joint inflammation, relieve the pain and stiffness of osteoarthritis, and help maintain bone density and reduce the risk of fractures. Protect eyesight: EPA and other Omega-3 fatty acids can slow down the progression of macular degeneration, and their antioxidant and anti-inflammatory effects protect the eyes and maintain good visual function. Pregnancy health: EPA reduces the risk of premature birth and promotes fetal brain and vision development. EPA in breast milk helps the cognitive development of newborns. 04 The neglected "emotion regulator" In addition to physical sub-health, emotional sub-health should not be ignored. EPA has a positive impact on emotional regulation and mental health, which has been verified by many studies. Too little EPA in the diet can lead to neurological dysfunction. EPA can reduce the production of prostaglandins derived from arachidonic acid and help maintain brain-derived neurotrophic factor. EPA may optimize nerve cell function by reducing inflammatory mediators and improving cell membrane fluidity. EPA may also affect the uptake of tryptophan into the brain, thereby affecting the synthesis of serotonin (5-HT). Clinical Application: ADHD: A 12-week controlled trial found that EPA supplementation can improve cognitive outcomes in adolescents with ADHD, especially those with low baseline EPA levels. Depression: EPA can increase brain serotonin and help relieve depression and anxiety. Omega-3 with high EPA content has an auxiliary therapeutic effect on mild to moderate depression. Cognitive function: A moderate amount of EPA can help improve memory, learning ability and overall cognitive function, and is particularly beneficial for the elderly to slow down cognitive decline. In the countless moments when you are struck by sub-health, a high-purity EPA may be able to provide help to improve sudden helplessness, health problems, and daily mood swings.

Can fish oil be taken every day? Nutritionists recommend this! As health awareness increases, more and more people are starting to supplement with fish oil, but many people have a question in their minds: "Can fish oil be taken every day?" This article will take you to a deeper understanding of the benefits of daily fish oil supplementation, scientific basis, suitable groups, and precautions when taking it, to help you supplement Omega-3 correctly and protect the health of your whole family! 1. What is fish oil? What are the benefits of taking fish oil every day? Fish oil is extracted from deep-sea fish body fat and is rich in Omega-3 polyunsaturated fatty acids, with EPA and DHA as the main components. According to many studies, daily supplementation with fish oil can help: Promotes cardiovascular health and lowers triglycerides Supports brain development and cognitive function Maintain eye health and reduce dryness and fatigue Helps regulate immunity and fight inflammation The World Health Organization (WHO) and nutrition societies of many countries recommend that adults consume about 250 to 1000 mg of EPA+DHA per day for good health . 2. Can fish oil be taken every day? What do experts say? The answer is yes! Most doctors and nutritionists believe that healthy adults can supplement with fish oil every day, especially those who do not consume enough fish, eat out for three meals a day, stay up late or overuse their eyes. Regular supplementation is more suitable. However, when taking fish oil every day, you should pay attention to the dosage and quality, and avoid excessive intake or choosing products from unknown sources. 3. Who is particularly suitable for daily fish oil supplementation? People at high risk of cardiovascular disease: Fish oil helps lower blood lipids and protect the heart. Students, office workers, and the elderly: Support brain and cognitive health, maintain concentration and memory. Those who need vision care: DHA helps maintain retinal health and reduces dry eye discomfort. People who tend to have greasy eating habits or eat out: Make up for the insufficient daily intake of Omega-3. 4. Are there any side effects of taking fish oil every day? What should I pay attention to? Although fish oil is highly safe, taking too much can still cause side effects, such as: Mild gastrointestinal discomfort, burping with fishy odor Increased risk of bleeding (especially when used with anticoagulants) Some people may be allergic to fish and seafood suggestion: Take according to the recommended dosage on the product label If you have a chronic disease, are pregnant or taking medication, please consult a doctor first. Choose qualified brands that have passed heavy metal and pollutant inspections 5. The best time to take fish oil every day Fish oil is a fat-soluble nutrient and is recommended to be taken with meals (especially meals containing oil) to increase absorption . It is not recommended to take it alone on an empty stomach or before bedtime to avoid gastrointestinal discomfort. 6. Can I take fish oil every day for a long time? Will it cause dependence? Fish oil is a nutritional supplement. Long-term daily consumption is safe and will not cause dependence . As long as you choose high-purity, pollution-free fish oil products and supplement according to the recommended dosage, you can continue to protect your health. 7. How to choose fish oil suitable for daily consumption? Choose high-purity, high-concentration Omega-3 products Identify international certification (such as IFOS, GOED, etc.) Pay attention to the EPA and DHA content on product labels Conclusion: Can fish oil be taken every day? The answer is yes! As long as you choose a qualified brand and supplement according to the recommended dosage, taking fish oil every day is not only safe, but also helps with cardiovascular, brain, vision and other health. It is recommended to combine it with a balanced diet and healthy lifestyle to maximize the benefits of fish oil!