Nutrition Information

近來很多家長關注新冠後遺症，因此認識麥得飲食法是非常重要，它結合兩種飲食並強調天然，以植物性食物為主，特別提倡莓果類和綠色葉菜類蔬菜，和限制攝取動物性食物和含高飽和脂肪食物，保持身體健康。 10種護腦食物 麥得飲食包含了10種護腦食物（綠色葉菜類、其他蔬菜類、堅果類、莓果類、豆類、全穀類、魚類、家禽類、橄欖油）及避免5種不健康的食物（紅肉類、奶油及人造奶油、糕點和甜點、油炸和速食食品）。雖然以往許多時用於老人，但近年它用作增加抗氧化力。 麥得飲食，又稱作「心智飲食」，它結合地中海飲食與得舒飲食兩種飲食的特點，麥得飲食的特色，主要強調攝取原態食物，包括每日至少攝取三份以上全穀類食物。 多攝取白肉及蔬菜類食物 在煮食上，用油會以橄欖油為主，建議多攝取魚類、家禽及海鮮如蝦等白肉，每周要達兩餐；蔬菜類則建議食用大量綠色葉菜，所含豐富葉酸、類胡蘿蔔素、維他命E等營養素極高，具有抗氧化、抑制發炎反應等效果。 多攝取堅果類和莓果類食物 麥得飲食很著重堅果類食物，其所蘊藏的營養價值非常豐富，其中最受人注目的成分包含良好的脂肪、膳食纖維及多種維生素和礦物質。杏仁、腰果、核桃、松子、夏威夷豆等都是很好的選擇。水果方面，建議莓果類，因含豐富花青素，同是含抗氧化物質！ 麥得飲食另一特點是減少紅肉、奶油及甜點的攝取。很多國際數據顯示調查發現，麥得飲食遵從度愈高者，對補腦、增加抗氧化力大有益處！  麥得飲食餐單早餐 ： 1份煎腰果 1杯蔬菜汁 1片全麥多士  午餐 ： 1份三文魚全麥三文治 （含紅蘿蔔、芹菜）1份鷹嘴豆泥  晚餐 ： 1份咖哩雞肉 1份糙米飯  麥得飲食配合有益魚油，為孩子免疫力Level Up 在運用麥得飲食的同時，家長可為子女選用WHC小超人及小精靈魚油，每批次均獲IFOS 5星認證，擁高含量 Omega-3，促進兒童眼腦發育，增強記憶力，加強認知、理解能力; rTG型態魚油，達4倍高效吸收，添加每天所需維他命D3，而維他命D3乃維持骨骼和牙齒健康的重要物質，促進鈣吸收，提高免疫力; 足以讓兒童快高長大，適合三歲以上小童服用。

不飽和脂肪是甚麼？ 脂肪由一個甘油分子及三個脂肪酸分子所組成，其中又可以再分為飽和脂肪和不飽和脂肪，飽和脂肪是單鍵結構，會與氫原子結合發生化學反應，形成反式脂肪，製造膽固醇，增加患中風和心臟病風險。 而不飽和脂肪含一個或多個雙鍵結構，因此不會被氫化，在室溫下通常是液體，其中又可以再被分為單元不飽和脂肪和多元不飽和脂肪，多元不飽和脂肪不能由身體產生，只能透過食物攝取。每個人對這2種脂肪酸會隨著自己本身的基因各有不同，如果想要認識小朋友屬哪一種最好做坊間此類基因的檢測。   3大健康食油推薦 單元不飽和脂肪其中一個主要來源是植物油： 1. 橄欖油含有豐富的不飽和脂肪酸，當中單元不飽和脂肪酸約佔了70%的脂肪酸比例，高溫至160-200度也不易受到破壞，煮食用也十分合適 2. 芥花籽油的單元不飽和脂肪含量為61%，多元不飽和脂肪含量 Omega 3 高達11%，對心血管健康有益，另外飽和脂肪酸的含量更是所有植物油中最低，僅佔7%，且較少存塑化劑及致癌物 3.  米糠油的脂肪酸比例乃20%飽和脂肪，43％為單元不飽和及37%為多元不飽和脂肪，且含有豐富的維他命E和谷維素，具有抗氧化和抗炎作用。 不飽和脂肪食物列表 - 堅果：杏仁、腰果、榛果、核桃、夏威夷果等，含多元不飽和脂肪酸，以及維他命E、食物纖維及蛋白質等多種營養素，還能降低成長後糖尿病風險。 - 魚類：三文魚、鯖魚、吞拿魚等含豐富多元不飽和脂肪酸，可以降低成長後罹患心臟病、憂鬱症及癡肥的風險 - 種子：亞麻籽、奇亞籽、南瓜籽等。 - 牛油果 WHC小超人選用秘魯/智利深海野生魚仔，去除雜質，保留活性成分，每批次均獲IFOS 5星認證，擁640mg 高含量 Omega-3不飽和脂肪酸，純度高達95%，促進兒童眼腦發育，增強記憶力，加強認知、理解能力; rTG型態魚油，達4倍高效吸收，運用Concordix®專利技術，吸收速度提升200%，添加500IU維他命D3，促進鈣吸收，強健骨骼，提高免疫力; 適合三歲以上小童服用。 參考文獻: Riediger ND, Othman RA, Suh M et al. (2009) A systemic review of the roles of n-3 fatty acids in health and disease. J Am Diet Assoc 109, 668–679.  Stonehouse W, Conlon CA, Podd J et al. (2013) DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial. Am J Clin Nutr 97, 1134–1143.

高鈉飲食影響兒童腎臟 WHC魚油補充減少身體負荷 小朋友經常尿頻去廁所，可能是飲食所影響。孩子的身體尚未發展成熟，體型也較小，分解食物速度較大人慢，因此大人攝取同樣分量的鈉，對孩子而言便已超標了。長期高鹽飲食會對孩子腎臟造成傷害，更會導致心血管疾病，因此家長要多注意孩子的飲食，避免高鈉的加工食物，減少鹽分攝取，保護兒童腎臟健康。 兒童的鈉攝取量應少於大人 世界衛生組織建議成人每日的鹽分攝取量不應超過5g，而兒童則應根據體重按比例作調整，例如如孩子體重是大人的一半，每日的鹽攝取量不應超過2.5g。 每天所需的鹽分應從正常食物中獲得的，大多數加工食物，還有如薄餅、漢堡和三明治等垃圾食物，還有醬汁都鈉含量有較高，不能倚賴作主食。此外，家長也要細讀營養標籤，像是早餐麥片雖然多為甜口，但也含有大量的鈉，過度攝取會對腎臟造成負擔。 兒童高鈉飲食的3大禍害 兒童高鈉飲食禍害1｜腎臟健康 對於年齡越小的兒童，攝取過量鹽分的傷害便越大。鹽會令水分滯留在身體裡，影響腎臟的運作。不僅會導致尿頻，嚴重更會導致腎結石。 兒童高鈉飲食禍害2｜引致心血管疾病 鈉與血壓有密切關係，當身體累積了多餘的水分，會使血壓飆升，導致兒童患上心血管疾病，並對身體各處器官造成損害。 兒童高鈉飲食禍害3｜影響智力和免疫發展 高鈉飲食會影響兒童體內對鋅的吸收，由於鋅是免疫系統中重要的元素，並同時影響孩子智力發育，造成孩子整體免疫力下降，從而引發各種疾病。 保護兒童腎臟8大飲食建議 1. 均衡飲食、選擇原型食物2. 全榖雜糧搭配豆類如麥包3. 多吃深色蔬菜如菇類、藻類、綠葉菜4. 每天攝取水果5. 注意每天用油、適量補充堅果 6. 每天補充充足Omega-37. 增加戶外活動量如踏單車、球類活動8. 每天飲用8-10杯水 保護腎臟魚油推薦 WHC兒童魚油能呵護腎臟為健康助陣！WHC高純度Omega-3（EPA+DHA）改善腎絲球過濾率、抗炎護血管，減少蛋白尿、預防血管硬化! WHC小超人咀嚼魚油每批次均獲IFOS 5星認證，每粒含640mg 高含量Omega-3，促進兒童眼腦發育，增強記憶力，加強認知、理解能力; rTG型態魚油，達4倍高效吸收，運用Concordix®專利技術，吸收速度提升200%，吸收率提升44%，添加500IU維他命D3，促進鈣吸收，提高免疫力，平衡身體營養保護腎臟，適合三歲以上小童服用。   參考文獻: Guidance: Sodium Intake for Adults and Children. Geneva: World Health Organiza tion, 2012. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol 2015; 65(10):1042-50. Powles J, Fahimi S, Micha R, et al. Global, regional and national sodium intakes in 1990 and 2010: a systematic analysis of 24 h urinary sodium excretion and dietary surveys worldwide. BMJ Open 2013; 3(12):e003733. Brown IJ, Tzoulaki I, Candeias V, Elliott P. Salt intakes around the world: implications for public health. Int J Epidemiol 2009; 38 (3):791-813. 

EPA, a fatty acid known as the "blood vessel cleaner", was often considered a healthy standard for middle-aged and elderly people. In fact, EPA also plays an important role in children's health . This article will explore in depth the multiple benefits of EPA for children's health. Debunking myths! EPA is not just for middle-aged and elderly people EPA is widely used in the middle-aged and elderly population due to its lipid-lowering ability . A 2017 paper in Vascular Pharmacology pointed out that EPA can significantly lower plasma triglycerides and is beneficial for atherosclerotic plaques. The US FDA has also approved EPA prescription fish oil. In the field of children's nutrition, DHA is often regarded as the key to brain nutrition, while EPA is misunderstood as a "monster". Natural nutrition in breast milk lays the foundation for immunity Breast milk itself contains EPA, and infants and young children begin to supplement EPA from birth. Dietary recommendations for Chinese preschool children: Children aged 4-5 should supplement 50-75 grams of livestock meat and fish every day. For example, salmon contains 287 mg EPA and 360 mg DHA per 30 grams. A 2020 article in "Nutrients" pointed out that about half of the studies showed that children who supplemented with ≥450 mg of DHA+EPA daily had improved cognitive abilities and helped the development of the brain and eyes. Conclusion: EPA is not only safe, but also an "invisible guardian" of children's growth. DHA’s “right-hand man”——EPA DHA is known as brain gold. It is the fatty acid with the highest content in the brain and is essential for neuron growth and neurotransmission. EPA can regulate inflammatory responses and nerve signals, indirectly supporting the function of DHA. Plasma unesterified EPA can be converted into DHA in the liver and supplied to the brain. The combined effects of EPA and DHA can improve the fluidity of nerve cell membranes, enhance synaptic plasticity, and improve learning and memory. The synergistic effect of EPA and DHA The combination of the two can more effectively reduce inflammatory factors and alleviate neuroinflammatory-related diseases. EPA and DHA also have synergistic effects in neuroprotection, cardiovascular health, and bioavailability. EPA is the best "work assistant" of DHA! Protecting children's growth: Improving immunity and protecting vision With the change of seasons or after playing outside, children are prone to catching colds, fevers or respiratory infections, so improving immunity becomes a goal for parents. EPA can regulate the production of inflammatory mediators and immune cell function, inhibit proinflammatory cytokines (such as IL-6, TNF-α), promote the production of anti-inflammatory mediators (such as resolvins, protectins), and balance the inflammatory response. Combined supplementation of EPA+DHA can reduce the incidence of respiratory diseases and improve asthma symptoms in children with iron deficiency. EPA can also change intestinal flora, enhance intestinal barrier function and overall immunity. Supplementing EPA during pregnancy can reduce children's BMI and body fat percentage, and reduce the risk of obesity. EPA protects children's vision health According to data from 2023, the myopia rate among children and adolescents in China is as high as 52.7%. EPA plays an important role in retinal photoreceptor cells and maintains retinal health. NHANES data showed that the intake of omega-3 polyunsaturated fatty acids (including EPA) was negatively correlated with the incidence of myopia in adolescents. EPA can regulate mitochondrial function, reduce the accumulation of reactive oxygen species (ROS), and protect retinal cells from oxidative damage. The combined action of EPA+DHA can enhance retinal neuron metabolism, increase macular pigment density, and enhance protection against blue light. EPA Improves ADHD and Emotional Health ADHD (Attention Deficit Hyperactivity Disorder) affects approximately 23 million children and adolescents in the country. EPA can modulate dopamine and serotonin pathways, enhance prefrontal cortex function, and improve attention and behavioral control. Studies have shown that EPA supplementation can improve core symptoms of ADHD in children, including inattention, hyperactivity, and impulsive behavior. EPA also improved cognitive function, reading ability, and behavioral scores. EPA can increase the expression of brain-derived neurotrophic factor (BDNF), promote neuroplasticity, improve mood and cognitive function, and effectively relieve depressive symptoms in children. Combined supplementation of EPA+DHA can significantly improve the executive function and emotion regulation ability of ADHD children. EPA: An all-around helper for children's growth EPA has been contributing to human health, from cardiovascular scavenger, immune regulation, eye protection to improving concentration, improving learning ability and ADHD. EPA is not only a "health partner" for middle-aged and elderly people, but also an "all-round assistant" for children's growth. References: Nelson, JR, Wani, O., May, HT, & Budoff, M. (2017). Potential benefits of eicosapentaenoic acid on atherosclerotic plaques. Vascular Pharmacology, 91, 1–9. Fish, salmon, Atlantic, farmed, raw - Nutrients - SR Legacy | USDA FoodData Central van der Wurff ISM, Meyer BJ, de Groot RHM. Effect of Omega-3 Long Chain Polyunsaturated Fatty Acids (n-3 LCPUFA) Supplementation on Cognition in Children and Adolescents: A Systematic Literature Review with a Focus on n-3 LCPUFA Blood Values ​​and Dose of DHA and EPA. Nutrients. 2020 Oct 12;12(10):3115. doi: 10.3390/nu12103115. PMID: 33053843; PMCID: PMC7599612.

Nowadays, Hong Kong parents are paying more and more attention to their children's health and growth. Especially under the situation of academic pressure and diversified diet choices, how to provide comprehensive nutrition for children has become a worry for many parents. In recent years, fish oil, as the main source of Omega-3 fatty acids, has attracted much attention from parents. Many people will ask: "Can children take fish oil?" This article will answer this question in detail, and introduce the benefits of fish oil for children and the precautions when supplementing, to help you keep an eye on your children's health. Can children take fish oil? The answer is yes. Fish oil is rich in Omega-3 fatty acids, including DHA and EPA, which are extremely important for brain and vision development. Proper supplementation of fish oil can help promote children's brain development, improve concentration, protect eyesight and enhance immunity. However, when choosing fish oil products, parents must pay attention to the quality, source and ingredients of the products, and supplement them appropriately according to the age and physical condition of the children. What are the benefits of fish oil for children? 4 major benefits at a glance Improve learning ability: DHA in Omega-3 is a key nutrient for children's brain development. It helps support brain nerve conduction, stimulate learning potential, and improve learning performance. Enhance concentration: Omega-3 can help stabilize the nervous system, help children focus and reduce distractions, especially suitable for children who study for a long time or have special learning needs. Protect bright eyesight: DHA in fish oil is an important nutrient for maintaining visual health. It helps protect children's eyes and reduce eye fatigue caused by 3C products. Promote growth and development, regulate physical fitness: Omega-3 can help regulate physiological functions and help children with more sensitive constitutions maintain health. The effect is better when combined with probiotics. The golden time for children to supplement Omega-3 Before and after school age (2-6 years old): The brain and nervous system develop rapidly, and appropriate supplementation of Omega-3 can help improve learning ability and concentration. Peak growth period (6-12 years old): School pressure increases, and supplementing with Omega-3 can promote memory, cognition, and enhance immunity. Children who are picky eaters or eat little fish: For children who have a monotonous diet or do not like to eat fish, it is recommended to take additional fish oil supplements to ensure balanced nutrition. Precautions for children's fish oil supplementation Choose high-quality fish oil: It is recommended to select products that come from small deep-sea fish, are free of heavy metal pollution, and have passed international certification. Pay attention to the dosage form and absorption rate: Children are suitable for chewing gel, liquid or capsule forms, and rTG fish oil with high absorption rate is preferred. Avoid artificial additives: Avoid adding artificial colors, flavors, and preservatives. It is safer to choose natural ingredients to reduce the risk of allergies. Supplement according to age and recommended dosage: Do not overdose to avoid affecting the body's balance. If you have any special diseases, please consult a doctor first: for example, abnormal coagulation function, allergic constitution, etc., you should consult professional advice before supplementing. Recommended fish oil for children | Full nutrition score, the best choice for growth and development If parents want to choose high-quality Omega-3 fish oil for their children, WHC UnoCardio® CHEWY Little Superman Children's Chewable Fish Oil is highly recommended. This product adopts an innovative jelly capsule design, combined with ConCordix's quadruple patented technology, which increases the absorption rate by 200%. Each capsule contains up to 640mg of Omega-3 and is specially matched with vitamin D3, which helps to strengthen bones and fully support the healthy growth of children. In terms of taste, it is as chewy as soft candy, sugar-free tropical fruit flavor, and has no fishy smell at all. Children especially like it and it is easier and more enjoyable to eat. Whether in terms of nutritional content or taste, it is the first choice for parents to choose Omega-3 fish oil for their children, protecting their children's healthy growth in all aspects.

Reduce sugar intake Parents should reduce the amount of sugar their children consume every day, and be careful with some processed carbohydrates, such as white bread or waffles, because the body digests such processed carbohydrates into glucose very quickly. It is recommended to eat protein-rich foods, such as lean beef, pork, poultry, fish, eggs, beans, nuts, soy and low-fat dairy products, which can be used by the brain to make neurotransmitters for mutual communication and prevent blood sugar spikes, thereby relieving hyperactivity. Eat more Omega-3 fatty acids Omega-3 is an essential fat that is important for normal brain function. It can improve hyperactivity, impulsive behavior and concentration. Studies have shown that children with hyperactivity have lower levels of omega-3 in their blood than those without hyperactivity. A Swedish study also showed that 25% of children who took omega-3 daily had significantly reduced symptoms after 3 months, and nearly 50% of children had better management of their symptoms after 6 months. Since the body cannot produce omega-3 fatty acids on its own, it must be obtained from food. In addition to eating more fish, parents can also supplement their children with fish oil to achieve a healthy level. A British multinational study found that taking 1200 mg of high-EPA fish oil daily for 12 weeks in 92 adolescents aged 6 to 18 with ADHD can effectively improve the attention and alertness of those with lower omega-3 concentrations. Iron supplementation The average iron level (measured as ferritin) in children with ADHD is 22, while the average iron level in children without ADHD is 44. Increasing the iron intake of children with hyperactivity improves their symptoms. However, parents should be aware that excessive iron intake is dangerous, so it is not recommended to give iron supplements without checking ferritin levels. If the iron level is less than 35, you can increase the intake of lean red meat, turkey and chicken, shellfish and beans in your daily diet to maintain ferritin levels. Check zinc and magnesium in the body Zinc and magnesium are two minerals that play an important role in controlling hyperactivity symptoms. Zinc helps regulate the neurotransmitter dopamine, so it can improve the brain's response to dopamine, while magnesium is also used to produce neurotransmitters involved in attention and concentration, which has a calming effect on the brain. Herbs to Improve Sleep In a European study on hyperactivity disorder and sleep problems, a combination of valerian and lemon balm extracts helped children with hyperactivity disorder by reducing anxiety. However, it is important to note that the quality of herbal products varies and there may be contaminants in them, so when purchasing, choose products that are certified and have international standard testing approval. Nutritionists recommend that children can take WHC Elf, which is in rTG form and easier to absorb . It contains 90% high-purity EPA fish oil , and the EPA:DHA ratio is 3:2 recommended by experts ; it contains 10% GLA (gamma-linolenic acid) extracted from evening primrose oil to help children build their own immune system . It also adds 40mg of phosphatidylserine (Sharp PS) to help maintain the health of children's cell membranes and concentrate their attention, which is extremely helpful for children with ADHD. Adults can also use WHC Little Angel , which also uses rTG form, which is easier to absorb , 97% high-purity EPA fish oil , 0 added pure formula , to help you stabilize fat levels , while regulating emotions and improving concentration. If adults have emotional problems , nutritionists recommend taking WHC Little Angel , which is in rTG form and is easier to absorb . It contains 97% high-purity EPA fish oil , up to 595 mg, which helps maintain cell membrane health and concentrate attention. References: Chang JP, Su KP, Mondelli V, Pariante CM. Omega-3 polyunsaturated fatty acids in youths with attention deficit hyperactivity disorder: a systematic review and meta-analysis of clinical trials and biological studies. Neuropsychopharmacology. 2018;43:534–545. doi: 10.1038/npp.2017.160. Burdge GC, Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women. Br. J. Nutr. 2002;88:411–420. doi: 10.1079/BJN2002689. Bos DJ, Oranje B, Veerhoek ES, Van Diepen RM, Weusten JM, Demmelmair H, Koletzko B, de Sain-van der Velden MG, Eilander A, Hoeksma M, Durston S. Neuropsychopharmacology. 2015 Sep;40(10):2298-306. doi: 10.1038/npp.2015.73. Epub 2015 Mar 19.

Eczema can be caused by contact allergens or irritants: Eczema can be caused by external allergens, such as viral infections, dust mites, pollen, mold, wool, etc., which are traditional factors that cause allergies. It is also common to be caused by food allergens. Once you have eczema, there are some foods you need to be careful about or avoid. Dairy allergy is not only the most common food allergy in young children, but dairy products such as milk and cheese are also common causes of eczema in adults. Peanuts are a common allergen that may be associated with a variety of skin reactions, including rashes, hives, itching, and eczema. For many people with nut allergies, nuts can make eczema worse. Almonds, cashews, walnuts, pecans, and allergies are common. In addition to avoiding nuts specifically, your child may also need to avoid foods that contain nuts, including pesto, nut butters, coconut products, and certain types of cereals, cookies, crackers, or candies. Wheat is a major ingredient in many foods, such as bread, pasta and baked goods. Gluten is a special protein found in wheat, barley and rye that gives dough its structure and elasticity. For people with wheat allergies, consuming products containing wheat may make eczema worse. Many people believe that eczema can be treated with probiotics. However, there are many causes of eczema, and intestinal environmental imbalance is only one of them. Since not every eczema patient has intestinal problems, regulating the gastrointestinal tract is not suitable for all eczema patients. Eczema patients can eat coarse grains such as rice, sweet potatoes, millet, potatoes, etc. in moderation to strengthen the body and prevent diseases. At the same time, they can take more vegetable oil and fish oil; because balanced intake of appropriate amounts of Omega-3, 6, 7, and 9 can help prevent inflammation in the body and are beneficial to the human body. In addition, vitamins D and E can help reduce the concentration of inflammatory factors, assist in immune regulation, and thus improve skin eczema. It is recommended that schoolchildren eat more foods or nutritional supplements containing vitamin D, and go outdoors to get more sunlight to absorb vitamin D. Dark green vegetables and vegetable oils are rich in vitamin E. WHC Little Golden Egg and Little Golden Egg use wild deep-sea fish from Peru and Chile with a purity of up to 95% Omega-3. Each capsule of pure fish oil contains 1200 mg of Omega-3 in rTG form, which is easier to be absorbed by the human body. EPA:DHA is the golden ratio of 3:2 recommended by experts. It is also beneficial to improve skin eczema when combined with Vitamin D3. WHC Little Fairy uses wild fish from deep sea of ​​Peru and Chile with a purity of up to 95% Omega-3, which effectively reduces primary menstrual pain, as well as emotional and other physical symptoms; each capsule of pure fish oil adopts rTG form, which is easier to be absorbed by the human body. It also contains sea buckthorn fruit oil Omega-7, β-carotene, etc., which can regulate vaginal pH value, humidity, and improve eczema. Omega-9, Omega-3, and Omega-6 GLA derived from olive oil can reduce cardiovascular-related discomfort and improve inflammation. Bondevik Bjørn Eriksen, 2006, J Dermatolog Treat , Open trial of supplements of omega 3 and 6 fatty acids, vitamins and minerals in atopic dermatitis;17(2):82-5. doi: 10.1080/09546630600621946.

The competition for exams in Hong Kong is fierce, and the heavy workload often forces children to work from 11pm to the early morning. Not only do children have a lot of stress, but they also have no energy to go to school the next day. The pressure of homework not only affects children, but many parents also feel headache and heartache for their children. Nutritionists teach everyone 7 foods that reduce learning stress, which can help children eliminate fatigue, relieve stress, and fill them with energy. 7 foods that reduce study stress brown rice Since brown rice reduces the grinding process, it retains rich vitamins B1, B3 and B6, which can coordinate the body's energy metabolism and eliminate physical fatigue. Low-fat milk The calcium in milk can act as a natural stress reliever, stabilize mood, reduce mood swings and anxiety, etc. A cup of skim milk can also reduce flatulence and relieve stress. Green pepper Green peppers contain antioxidants, which reduce the attack of free radicals on cells in the body and produce a stress-relieving effect. banana Bananas can not only prevent constipation, but also produce "happy hormones" for the human body, relieve psychological stress, and keep the mood happy. Bananas are rich in potassium, which can replenish positive energy and keep the nerves in a more excited state. Therefore, bananas have the reputation of "happy fruit". Momordica charantia Bitter melon has antioxidant and anti-fatigue effects. It can also prevent vision loss, lower blood sugar, and improve digestion and absorption. Dark Chocolate Eating dark chocolate can improve your mood because it can release endorphins in the brain that fight stress. Eating dark chocolate when you are in a bad mood can help relieve stress and boost your spirits. In addition, dark chocolate can also be antioxidant and keep skin cells healthy. Nuts Children who are under a lot of stress can eat nuts such as peanuts, walnuts and pistachios. They are rich in nutrients such as B vitamins, zinc and magnesium, which can stabilize nerve cells, relax muscles and quickly increase vitality. Improve children's learning ability The human brain function changes over time, and the preferred food for promoting intellectual development is DHA, which is very important for improving the human brain's memory and thinking ability. Therefore, fish oil can be supplemented on a regular basis to increase muscle strength and intelligence at the same time, killing two birds with one stone. Each batch of WHC Little Superman has obtained IFOS 5-star certification and contains 640mg of high-content Omega-3, which promotes children's eye and brain development , enhances memory, and strengthens cognitive and comprehension abilities; rTG fish oil is 4 times more efficient to absorb, and uses Concordix® patented technology to increase the absorption rate by 200%. 500IU of vitamin D3 is added to promote calcium absorption, strengthen bones, and improve immunity ; it is suitable for children over three years old . References : Eat Behav., Author manuscript; available in PMC: 2016 Aug 1, Published in final edited form as: Eat Behav., 2015 May 8;18:84–90, doi: 10.1016/j.eatbeh.2015.04.006

【 WHC Know More】Does your child have ADHD? Why not try this fish oil to improve it! If your child has ADHD ( attention deficit hyperactivity disorder ) and often has difficulty concentrating, you can try taking WHC 's QuattrO3 + PS Elf Fish Oil to improve the symptoms ~ ▍How can elf fish oil improve ADHD ? 👦🏻👧🏻 ✔️ Added Enzymotec 's patented Sharp PS (phosphatidylserine) - Help improve concentration and memory, and improve learning efficiency📝 -Reduce the situation of being unable to sit still during study and wandering around💭 -Clinical studies show that PS is more effective when combined with Omega 3 -The world's top PS raw material, does not contain soy allergens🫘 ✔️ 90% high purity DHA , more effective in nourishing the brain🧠 -Only high-purity fish oil has a significant effect on children's brain development. 1 capsule of Elf = 2~3 capsules of ordinary children's fish oil - EPA:DHA uses the golden ratio of 3:2 , which is more beneficial to children's health - rTG form, absorption rate is 70% higher than ordinary fish oil, easier to absorb ✔️Reduce eczema allergies, improve immunity, and promote bone development - γ-linolenic acid effectively prevents and improves allergic eczema and enhances immunity💪🏻 - Vitamin D helps with bone and tooth development and calcium absorption🦷 -At the same time, improve the immunity of the respiratory system and reduce colds and upper respiratory tract infections😷 WHC QuattrO3 + PS Elf Fish Oil also has the highest IFOS five-star certification, so parents can rest assured that their children can take it ~