Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note. Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance. 7 benefits of soy milk Benefit 1 of soy milk : Lowering cholesterol levels Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels. Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease. Benefit 3 of soy milk : Boosts immunity Soy milk contains soy saponins, which can boost the body's immunity. Soy milk benefit 4 : Boosts immunity It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development. 5 Benefits of Soy Milk | Improves Digestion Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation. Benefit 6 of Soy Milk : Helps with Weight Loss Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss. Benefit 7 of Soy Milk : Increased Exercise Performance Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise. Does drinking soy milk cause precocious puberty and affect adolescence in children? Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium. A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth. Be aware of whether your child has a bean allergy. Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately. We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old. Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.

Studies show that the number of people using ADHD medications continues to rise. A study from Oxford University in the UK shows that the proportion of people using medication for ADHD has risen sharply in several European countries within 13 years , with the overall increase in the UK exceeding three times, and the increase in usage among British women aged 25 and over reaching 20 times. The relevant research results will be published in the journal "The Lancet" in 2026 . An Oxford University team analyzed health records from Belgium, Germany, the Netherlands, Spain, and the United Kingdom regarding the use of hyperactivity disorder medications in individuals aged 3 and older. The medications studied included methylphenidate , dexamphetamine , lisdexamfetamine , atomoxetine , and guanfacine . The study found that the prevalence of related drugs increased in all five countries from 2010 to 2023. The UK saw the most significant relative increase across all age groups, rising from 0.12% to 0.39% ; the Netherlands also saw its prevalence more than double , increasing from 0.67% to 1.56% . The number of people using ADHD medications continues to rise, with the most significant shift occurring among adults, particularly women. She believes this reflects increased societal awareness and diagnosis of ADHD in adults, while also raising concerns about long-term treatment models and care needs. Globally, approximately 8% of children and adolescents and 3% of adults suffer from ADHD . However, the current medication usage rate is still lower than the estimated prevalence, indicating that a large number of patients are not receiving drug treatment. People can still reduce ADHD symptoms through natural nutritional supplements .   A nutritionist teaches you how to eat your way to a better mood with natural nutrients. To relax, eat more foods rich in tryptophan, Omega-3 , magnesium, B vitamins , and probiotics, such as bananas, deep-sea fish, yogurt, nuts, oats, and dark chocolate. These foods can help synthesize serotonin, stabilize blood sugar, and relieve stress. Bananas, eggs, milk, turkey, and soy products : are rich in tryptophan, an important raw material for producing the happy hormone serotonin. Nuts ( walnuts, pumpkin seeds ) : provide magnesium, which has a natural calming effect on the nervous system. Deep-sea fish ( salmon, mackerel ) : rich in Omega-3 , which helps reduce depression. High-purity EPA fish oil : It has significant anti-inflammatory and neurotransmitter-regulating effects. Studies have shown that daily intake of 1000-2000 mg or more of EPA for 8-12 weeks can effectively improve mild to moderate depression, anxiety and stabilize mood. It is a natural antidepressant supplement.  Therefore, adults with ADHD can take WHC UnoCardio®1000 Fish Oil or WHC UnoCardio® EPA, which contains high-purity EPA to soothe emotions. . For children, WHC QuattrO3+PS  is recommended . It contains 90% pure Omega-3 in rTG form for easier absorption. The EPA : DHA ratio is 3 : 2 as recommended by experts . It contains 10% GLA (gamma - linolenic acid) extracted from evening primrose oil to help children build their own immune system. It also contains 40mg of phosphatidylserine ( Sharp PS ) to help maintain children's cell membrane health and concentration, and 400IU of vitamin D3 to increase bone density.   References : 1.       The global prevalence of attention deficit hyperactivity disorder in children and adolescents: an umbrella review of meta-analyses J Affect Disord. 2023; 339:860-866   2.       Ayano, G. ∙ Tsegay, L. ∙ Gizachew, Y. ∙ et al. Prevalence of attention deficit hyperactivity disorder in adults: umbrella review of evidence generated across the globe Psychiatry Res. 2023; 328, 115449   3.       Cortese, S. ∙ Adamo, N. ∙ Del Giovane, C. ∙ et al. Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis Lancet Psychiatry. 2018; 5:727-738   4.Gimbach, S. ∙ Vogel, D. ∙ Fried, R. ∙ et al. ADHD medicine consumption in Europe after COVID-19: catch-up or trend change? BMC Psychiatry. 2024; 24:112  

Nutritionist teaches you how to combine foods A sedentary lifestyle with frequent snacking, coupled with a lack of exercise and excessive gaming or sleeping, will only lead to fat accumulation and a failure to build muscle, resulting in an unremarkable appearance! Whether for children or adults, weight gain is 80% exercise and 20% diet. Exercise effectiveness depends on genetics; some people are born with poor muscle tone and endurance, making not every type of exercise suitable for them. Children, in particular, rely heavily on diet for muscle regeneration. A healthy diet for weight gain involves more than just meat; it requires a variety of nutrients. 1. Vitamin C Vitamin C is commonly used to promote healthy muscle growth, strengthen connective tissue and skin, aid in wound and bone healing, and enhance resistance to infection. It is typically obtained from citrus fruits such as strawberries, kiwis, lemons, tomatoes, and green leafy vegetables. 2. B vitamins ​​ The B vitamins complex includes vitamins B2 , B3 , B6 , and B12 . B vitamins help promote red blood cell formation in children, strengthen metabolism, produce energy, and enhance the circulatory and nervous systems. They also act as coenzymes , assisting enzymes in metabolizing nutrients. B vitamins can typically be obtained from the following foods: meat, chicken, fish, eggs, nuts, milk, beans, cheese, and soy products. 3. Magnesium​ Magnesium protects the body by reducing inflammation and can accelerate recovery after exercise. Magnesium deficiency can disrupt heart rhythm; the heart needs magnesium ions to function properly, pumping blood throughout the body and promoting circulation. In addition, magnesium deficiency can cause muscle tension and prevent nerves from relaxing. Therefore, magnesium promotes muscle growth and repair. Foods rich in magnesium include: almonds, cashews, Brazil nuts, and bananas. 4. High-purity Omega 3 and Vitamin D A study published in * Nature Aging * involving 777 older adults found that supplementing with Omega-3 and Vitamin D while engaging in home exercise significantly slowed participants' biological age (measured by the DNA methylation clock) after two years . The study further confirmed that consuming high-purity Omega-3 and Vitamin D together helps fight inflammation, repair muscles, improve athletic performance and recovery, and contributes to muscle protein synthesis. Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards. It is among the healthiest oils, targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance and maintain your energy every day. WHC's Little Golden Egg Fish Oil, Little Superman Fish Oil , Little Elf Fish Oil, and Blue Box Fish Oil contain high-purity Omega-3 and Vitamin D , suitable for the general public and middle-aged individuals, enhancing athletic performance and fighting disease. For any product inquiries, please consult a WHC nutritionist. References : Bischoff-Ferrari HA, Gängler S, Wieczorek M, Belsky DW, Ryan J, Kressig RW, Stähelin HB, Theiler R, Dawson-Hughes B, Rizzoli R, Vellas B, Rouch L, Guyonnet S, Egli A, Orav EJ, Willett W, Horvath S. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in Older adults from the DO-HEALTH trial. Nat Aging. 2025 Mar;5(3):376-385. doi: 10.1038/s43587-024-00793-y. Epub 2025 Feb 3. PMID: 39900648; PMCID: PMC11922767.

Porridge contains high fat A nutritional study on local congee, rice noodles, and rice dishes indicated that the average calorie content of each bowl of the five congee samples was 260 kcal, which is lower than that of rice and rice noodles, but the total fat content reached 38 % , of which 7.7 % was saturated fat. Although the saturated fat content of porridge is not excessive, it is recommended that the total fat content in the diet should not exceed 30 % . In addition, porridge contains relatively few vegetables and is low in dietary fiber. It also contains 0.94 grams of sugar, 45 milligrams of calcium, and 1,100 milligrams of sodium. Effectively nourishes the stomach and intestines and relieves constipation Porridge is a highly regarded food for therapeutic purposes. When used properly, it can replenish qi, nourish the stomach and intestines, relieve constipation, and boost the body's immunity. Porridge is also a good choice for maintaining digestive health. Children, who often consume large amounts of meat and oily foods with irregular eating and sleeping habits, generally have poor digestive systems. Porridge contains a large amount of water, and in addition to being filling, adding appropriate side dishes can help combat constipation. Side dishes can lower the glycemic index of porridge. Although porridge has a high glycemic index (GI ), adding side dishes can lower its GI, making savory porridge healthier. Adding ingredients like fish or seafood not only increases the GI but also enhances the nutritional value of the meal. Side dishes also increase fiber content, and avoiding processed or fried side dishes helps children achieve a more balanced diet. Calorie and fat analysis of different types of porridge and porridge shop food   Calories (kcal) Fat (grams) One dish of stir-fried noodles with soy sauce 680 twenty one One piece of beef tongue pastry 522 21.2 One fried dough stick 517 39.6 1 piece of salted pork 455 17 1 bowl of congee 310 14 1 bowl of boat congee 300 14 1 bowl of bonito and peanut porridge 300 15 1 bowl of white porridge 140 3.1 Each bowl weighs 450 to 500 grams, approximately one and a half rice bowls. Low-calorie porridge recommendations 1. One bowl of white rice porridge ( 140 kcal) 2. One bowl of minced meat congee ( 165 kcal) 3. One bowl of fish porridge ( 234 kcal) 4. One bowl of fresh beef congee ( 237 kcal) Consume in moderation 5. One bowl of congee with preserved egg and lean pork ( 260 kcal) Reduce choices 6. One bowl of boat congee ( 300 kcal) 7. One bowl of bonito and peanut porridge ( 300 kcal) 8. One bowl of Jidi porridge ( 310 kcal) 4 Tips for Eating Porridge Porridge Tip 1 | High in Fat Although porridge has fewer calories than rice and noodles, it is quite high in fat. Tips for eating porridge 2 | Not a proper meal Eating plain white porridge alone is not nutritious enough. If children rely on it as their main meal for a long time, it may lead to malnutrition. Congee eating tip 3 | Serve with radish cake or bok choy If you don't want to exceed your calorie limit, eating porridge with radish cake or bok choy is a good choice. Congee Eating Tip 4 | Avoid eating too many fried dough sticks or glutinous rice balls Avoid eating too many fried dough sticks or glutinous rice balls with porridge. Congee Tip 5 | Add 1-2 high-purity deep-sea fish oil capsules after your meal WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain, making it especially suitable for people with high blood pressure, high cholesterol, and high blood sugar.

Fish oil is rich in Omega-3 fatty acids, especially EPA and DHA , which are essential for cardiovascular, brain, and eye health and have anti-inflammatory effects.   Since the human body cannot synthesize Omega-3 on its own , it needs to be supplemented to maintain normal bodily functions. Taking fish oil is the most direct and effective way to absorb Omega-3 , and the main benefits of fish oil include the following five:   I. Improve hypertension, hyperlipidemia, and hyperglycemia, and protect cardiovascular health For students and office workers, long hours of studying and working can lead to unhealthy lifestyles, such as lack of exercise or an unbalanced diet. Daily intake of Omega-3 fish oil can effectively lower blood lipids, regulate blood pressure and blood sugar, accelerate cholesterol metabolism, reduce the risk of thrombosis and arteriosclerosis, and further maintain heart and vascular health.   II. Improve brain function DHA in fish oil is an important component of brain cells. Adequate DHA intake can effectively improve health, promote brain function, and help students enhance memory, concentration, and learning ability.   III. Anti-inflammatory effects Urban dwellers often maintain a sedentary posture, and prolonged use of mobile phones with their heads down can easily lead to joint inflammation. Studies have shown that fish oil can reduce internal inflammation, relieve joint pain, improve morning stiffness, and help alleviate symptoms of rheumatoid arthritis.   IV. Protecting Eye Health Students often spend long hours studying and reading at close range, while office workers face computer screens all day, easily leading to eye fatigue and discomfort. DHA in fish oil is crucial for retinal health, helping to maintain good vision, prevent dry eye syndrome, and reduce the risk of vision loss and macular degeneration.   V. Stabilize emotions Facing exam or work pressure that leads to anxiety and irritability, consuming Omega-3 can help improve mood and reduce the risk of anxiety and depression. In particular, EPA from fish oil helps maintain positive energy and a good mood.   WHC Little Golden Egg Fish Oil Purity up to 95% Omega-3 is crucial for maintaining good health, and the higher the purity of fish oil, the fewer impurities it contains, resulting in better absorption and utilization. Professional nutritionists recommend WHC UnoCardio 1000 MINI Fish Oil , with a purity of up to 95% , a 3:2 golden ratio of Omega-3 , and each capsule contains 335mg EPA , 230mg DHA , and 500IU of Vitamin D3 to help maintain healthy bones and teeth, promote calcium absorption, and boost immunity. Each batch of this fish oil is IFOS certified, using top-quality deep-sea fish ingredients, and features rTG -type Omega-3 for 4 times better absorption, comprehensively protecting cardiovascular health ! Little Golden Egg Fish Oil is suitable for teenagers and adults aged 14 and above. It is specially designed in a small capsule version, which is smaller and easier to swallow. One small capsule can boost brain power ! It is especially recommended for students and office workers. It can effectively help nourish the brain, protect the eyes, and improve memory and learning ability. The formula and dosage are more suitable for teenagers' daily nutritional supplementation.

Heart disease is becoming more prevalent among younger people. Heart disease is the third leading cause of death in Hong Kong, with the number hovering around 6,000 cases since 2007. This is related to the increase in cases of hidden heart disease and the younger age of onset of heart disease. Prevention of heart disease includes exercise and dietary therapy, which can also reduce the risk of the "three highs" (hypertension, hyperlipidemia, and hyperglycemia). All of these conditions increase the risk of heart disease. Low glycemic index, high fiber diet Many beverages on the market claim that adding dietary fiber can reduce sugar absorption and increase blood vessel elasticity. While soluble dietary fiber can promote the growth of probiotics, balance gut health, reduce ghrelin secretion, decrease fat and cholesterol absorption, help regulate blood lipids, increase satiety, and improve metabolism, many products contain excessive sugar. Even if they contain dietary fiber, excessive consumption can still lead to weight gain, and canned drinks have an extremely high glycemic index. Therefore, eating low-glycemic and high-fiber foods can effectively prevent heart disease. If you want to stave off hunger, you can also drink protein drinks in the morning and afternoon, as they contain more protein, which can boost immunity and reduce the burden on the body. Nutritionist Recommendations for Heart-Healthy Foods 1. Soy milk and blueberries It is recommended to pair a bottle of low-sugar, high-fiber soy milk with some low-glycemic foods, such as blueberries, as their antioxidants enhance blood vessel elasticity. Combined with soy lecithin, this can lower blood lipids and reduce bad cholesterol. This diet can be consumed three times a week. II. Nuts and Almonds In addition, nuts such as almonds can also be eaten daily. Almonds are rich in nutrients, containing abundant flavonoids and polyphenols, which can not only lower cholesterol levels in the body but also significantly reduce the risk of heart disease and many chronic diseases. Four almonds can be eaten daily. Ten peanuts and cashews can be eaten daily. III. Vegetables and White Meat It is recommended to supplement your diet with fiber-rich foods such as lettuce, tomatoes, and corn. Regarding meat, in addition to common white meats like chicken breast, French or Australian oysters are recommended. These can not only replace red meat to lower cholesterol absorption but also provide often-overlooked micronutrients to maintain the proper functioning of various bodily systems. IV. Canola oil, peanut oil, and olive oil Oils containing unsaturated fatty acids, such as canola oil, peanut oil, and olive oil, are recommended. V. High-quality Omega-3 fish oil Eat less fried snacks (deep-fried at high temperatures) and use high-quality Omega-3 to combat and reduce the absorption of trans fats. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile; it uses rTG form for easier absorption by the body; it contains 95% pure Omega-3, which effectively improves cardiovascular disease; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan to reduce heart failure and help maintain myocardial health after stent grafting and prevent restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil for strong antioxidant effects, calcium absorption to bones, and prevention of joint pain.

Many parents are concerned about the aftereffects of COVID-19, so it is very important to understand the Med diet. It combines two diets and emphasizes natural, plant-based foods, especially berries and leafy green vegetables, while limiting the intake of animal foods and foods high in saturated fat to maintain good health. 10 Brain-Boosting Foods The MedD diet includes 10 brain-boosting foods (leafy greens, other vegetables, nuts, berries, legumes, whole grains, fish, poultry, and olive oil) and 5 unhealthy foods to avoid (red meat, butter and margarine, pastries and desserts, fried and fast foods). While it was previously used primarily for the elderly, in recent years it has been used to boost antioxidant capacity. The Med diet, also known as the "mind diet," combines the characteristics of the Mediterranean diet and the DASH diet. The main feature of the Med diet is its emphasis on consuming whole foods, including at least three servings of whole grains per day. Eat more white meat and vegetables When cooking, olive oil is the main oil used. It is recommended to eat more white meat such as fish, poultry and seafood such as shrimp, at least twice a week. For vegetables, it is recommended to eat plenty of leafy green vegetables, which are rich in folic acid, carotenoids, vitamin E and other nutrients, and have antioxidant and anti-inflammatory effects. Eat more nuts and berries. The MedSci diet places great emphasis on nuts, which are incredibly nutritious, with notable components including healthy fats, dietary fiber, and a variety of vitamins and minerals. Almonds, cashews, walnuts, pine nuts, and macadamia nuts are all excellent choices. For fruits, berries are recommended due to their high anthocyanin content and antioxidant properties. Another characteristic of the Med 'n' Roll diet is the reduction of red meat, butter, and dessert intake. Numerous international studies have shown that higher adherence to the Med 'n' Roll diet is more beneficial for brain health and increased antioxidant capacity!  MedD diet menu breakfast : 1 serving of fried cashews 1 cup of vegetable juice 1 slice of whole wheat toast  Lunch : 1 salmon whole wheat sandwich (Includes carrots and celery) 1 serving of hummus  dinner : 1 serving of curry chicken 1 serving of brown rice  MedSci diet combined with beneficial fish oil helps boost children's immunity. While using the MedD diet, parents can choose WHC Little Superman and Little Elf fish oil for their children. Each batch is IFOS 5- star certified, with a high content of Omega-3 , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities ; the rTG form of fish oil achieves 4 times higher absorption efficiency, and is fortified with the daily required amount of Vitamin D3 , an important substance for maintaining healthy bones and teeth, promoting calcium absorption, and improving immunity ; enough to help children grow taller and is suitable for children over three years old.