Nutrition Information

Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note. Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance. 7 benefits of soy milk Benefit 1 of soy milk : Lowering cholesterol levels Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels. Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease. Benefit 3 of soy milk : Boosts immunity Soy milk contains soy saponins, which can boost the body's immunity. Soy milk benefit 4 : Boosts immunity It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development. 5 Benefits of Soy Milk | Improves Digestion Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation. Benefit 6 of Soy Milk : Helps with Weight Loss Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss. Benefit 7 of Soy Milk : Increased Exercise Performance Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise. Does drinking soy milk cause precocious puberty and affect adolescence in children? Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium. A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth. Be aware of whether your child has a bean allergy. Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately. We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old. Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.

Studies show that the number of people using ADHD medications continues to rise. A study from Oxford University in the UK shows that the proportion of people using medication for ADHD has risen sharply in several European countries within 13 years , with the overall increase in the UK exceeding three times, and the increase in usage among British women aged 25 and over reaching 20 times. The relevant research results will be published in the journal "The Lancet" in 2026 . An Oxford University team analyzed health records from Belgium, Germany, the Netherlands, Spain, and the United Kingdom regarding the use of hyperactivity disorder medications in individuals aged 3 and older. The medications studied included methylphenidate , dexamphetamine , lisdexamfetamine , atomoxetine , and guanfacine . The study found that the prevalence of related drugs increased in all five countries from 2010 to 2023. The UK saw the most significant relative increase across all age groups, rising from 0.12% to 0.39% ; the Netherlands also saw its prevalence more than double , increasing from 0.67% to 1.56% . The number of people using ADHD medications continues to rise, with the most significant shift occurring among adults, particularly women. She believes this reflects increased societal awareness and diagnosis of ADHD in adults, while also raising concerns about long-term treatment models and care needs. Globally, approximately 8% of children and adolescents and 3% of adults suffer from ADHD . However, the current medication usage rate is still lower than the estimated prevalence, indicating that a large number of patients are not receiving drug treatment. People can still reduce ADHD symptoms through natural nutritional supplements .   A nutritionist teaches you how to eat your way to a better mood with natural nutrients. To relax, eat more foods rich in tryptophan, Omega-3 , magnesium, B vitamins , and probiotics, such as bananas, deep-sea fish, yogurt, nuts, oats, and dark chocolate. These foods can help synthesize serotonin, stabilize blood sugar, and relieve stress. Bananas, eggs, milk, turkey, and soy products : are rich in tryptophan, an important raw material for producing the happy hormone serotonin. Nuts ( walnuts, pumpkin seeds ) : provide magnesium, which has a natural calming effect on the nervous system. Deep-sea fish ( salmon, mackerel ) : rich in Omega-3 , which helps reduce depression. High-purity EPA fish oil : It has significant anti-inflammatory and neurotransmitter-regulating effects. Studies have shown that daily intake of 1000-2000 mg or more of EPA for 8-12 weeks can effectively improve mild to moderate depression, anxiety and stabilize mood. It is a natural antidepressant supplement.  Therefore, adults with ADHD can take WHC UnoCardio®1000 Fish Oil or WHC UnoCardio® EPA, which contains high-purity EPA to soothe emotions. . For children, WHC QuattrO3+PS  is recommended . It contains 90% pure Omega-3 in rTG form for easier absorption. The EPA : DHA ratio is 3 : 2 as recommended by experts . It contains 10% GLA (gamma - linolenic acid) extracted from evening primrose oil to help children build their own immune system. It also contains 40mg of phosphatidylserine ( Sharp PS ) to help maintain children's cell membrane health and concentration, and 400IU of vitamin D3 to increase bone density.   References : 1.       The global prevalence of attention deficit hyperactivity disorder in children and adolescents: an umbrella review of meta-analyses J Affect Disord. 2023; 339:860-866   2.       Ayano, G. ∙ Tsegay, L. ∙ Gizachew, Y. ∙ et al. Prevalence of attention deficit hyperactivity disorder in adults: umbrella review of evidence generated across the globe Psychiatry Res. 2023; 328, 115449   3.       Cortese, S. ∙ Adamo, N. ∙ Del Giovane, C. ∙ et al. Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis Lancet Psychiatry. 2018; 5:727-738   4.Gimbach, S. ∙ Vogel, D. ∙ Fried, R. ∙ et al. ADHD medicine consumption in Europe after COVID-19: catch-up or trend change? BMC Psychiatry. 2024; 24:112  

Nutritionist teaches you how to combine foods A sedentary lifestyle with frequent snacking, coupled with a lack of exercise and excessive gaming or sleeping, will only lead to fat accumulation and a failure to build muscle, resulting in an unremarkable appearance! Whether for children or adults, weight gain is 80% exercise and 20% diet. Exercise effectiveness depends on genetics; some people are born with poor muscle tone and endurance, making not every type of exercise suitable for them. Children, in particular, rely heavily on diet for muscle regeneration. A healthy diet for weight gain involves more than just meat; it requires a variety of nutrients. 1. Vitamin C Vitamin C is commonly used to promote healthy muscle growth, strengthen connective tissue and skin, aid in wound and bone healing, and enhance resistance to infection. It is typically obtained from citrus fruits such as strawberries, kiwis, lemons, tomatoes, and green leafy vegetables. 2. B vitamins ​​ The B vitamins complex includes vitamins B2 , B3 , B6 , and B12 . B vitamins help promote red blood cell formation in children, strengthen metabolism, produce energy, and enhance the circulatory and nervous systems. They also act as coenzymes , assisting enzymes in metabolizing nutrients. B vitamins can typically be obtained from the following foods: meat, chicken, fish, eggs, nuts, milk, beans, cheese, and soy products. 3. Magnesium​ Magnesium protects the body by reducing inflammation and can accelerate recovery after exercise. Magnesium deficiency can disrupt heart rhythm; the heart needs magnesium ions to function properly, pumping blood throughout the body and promoting circulation. In addition, magnesium deficiency can cause muscle tension and prevent nerves from relaxing. Therefore, magnesium promotes muscle growth and repair. Foods rich in magnesium include: almonds, cashews, Brazil nuts, and bananas. 4. High-purity Omega 3 and Vitamin D A study published in * Nature Aging * involving 777 older adults found that supplementing with Omega-3 and Vitamin D while engaging in home exercise significantly slowed participants' biological age (measured by the DNA methylation clock) after two years . The study further confirmed that consuming high-purity Omega-3 and Vitamin D together helps fight inflammation, repair muscles, improve athletic performance and recovery, and contributes to muscle protein synthesis. Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards. It is among the healthiest oils, targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance and maintain your energy every day. WHC's Little Golden Egg Fish Oil, Little Superman Fish Oil , Little Elf Fish Oil, and Blue Box Fish Oil contain high-purity Omega-3 and Vitamin D , suitable for the general public and middle-aged individuals, enhancing athletic performance and fighting disease. For any product inquiries, please consult a WHC nutritionist. References : Bischoff-Ferrari HA, Gängler S, Wieczorek M, Belsky DW, Ryan J, Kressig RW, Stähelin HB, Theiler R, Dawson-Hughes B, Rizzoli R, Vellas B, Rouch L, Guyonnet S, Egli A, Orav EJ, Willett W, Horvath S. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in Older adults from the DO-HEALTH trial. Nat Aging. 2025 Mar;5(3):376-385. doi: 10.1038/s43587-024-00793-y. Epub 2025 Feb 3. PMID: 39900648; PMCID: PMC11922767.

Porridge contains high fat A nutritional study on local congee, rice noodles, and rice dishes indicated that the average calorie content of each bowl of the five congee samples was 260 kcal, which is lower than that of rice and rice noodles, but the total fat content reached 38 % , of which 7.7 % was saturated fat. Although the saturated fat content of porridge is not excessive, it is recommended that the total fat content in the diet should not exceed 30 % . In addition, porridge contains relatively few vegetables and is low in dietary fiber. It also contains 0.94 grams of sugar, 45 milligrams of calcium, and 1,100 milligrams of sodium. Effectively nourishes the stomach and intestines and relieves constipation Porridge is a highly regarded food for therapeutic purposes. When used properly, it can replenish qi, nourish the stomach and intestines, relieve constipation, and boost the body's immunity. Porridge is also a good choice for maintaining digestive health. Children, who often consume large amounts of meat and oily foods with irregular eating and sleeping habits, generally have poor digestive systems. Porridge contains a large amount of water, and in addition to being filling, adding appropriate side dishes can help combat constipation. Side dishes can lower the glycemic index of porridge. Although porridge has a high glycemic index (GI ), adding side dishes can lower its GI, making savory porridge healthier. Adding ingredients like fish or seafood not only increases the GI but also enhances the nutritional value of the meal. Side dishes also increase fiber content, and avoiding processed or fried side dishes helps children achieve a more balanced diet. Calorie and fat analysis of different types of porridge and porridge shop food   Calories (kcal) Fat (grams) One dish of stir-fried noodles with soy sauce 680 twenty one One piece of beef tongue pastry 522 21.2 One fried dough stick 517 39.6 1 piece of salted pork 455 17 1 bowl of congee 310 14 1 bowl of boat congee 300 14 1 bowl of bonito and peanut porridge 300 15 1 bowl of white porridge 140 3.1 Each bowl weighs 450 to 500 grams, approximately one and a half rice bowls. Low-calorie porridge recommendations 1. One bowl of white rice porridge ( 140 kcal) 2. One bowl of minced meat congee ( 165 kcal) 3. One bowl of fish porridge ( 234 kcal) 4. One bowl of fresh beef congee ( 237 kcal) Consume in moderation 5. One bowl of congee with preserved egg and lean pork ( 260 kcal) Reduce choices 6. One bowl of boat congee ( 300 kcal) 7. One bowl of bonito and peanut porridge ( 300 kcal) 8. One bowl of Jidi porridge ( 310 kcal) 4 Tips for Eating Porridge Porridge Tip 1 | High in Fat Although porridge has fewer calories than rice and noodles, it is quite high in fat. Tips for eating porridge 2 | Not a proper meal Eating plain white porridge alone is not nutritious enough. If children rely on it as their main meal for a long time, it may lead to malnutrition. Congee eating tip 3 | Serve with radish cake or bok choy If you don't want to exceed your calorie limit, eating porridge with radish cake or bok choy is a good choice. Congee Eating Tip 4 | Avoid eating too many fried dough sticks or glutinous rice balls Avoid eating too many fried dough sticks or glutinous rice balls with porridge. Congee Tip 5 | Add 1-2 high-purity deep-sea fish oil capsules after your meal WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain, making it especially suitable for people with high blood pressure, high cholesterol, and high blood sugar.

Fish oil is rich in Omega-3 fatty acids, especially EPA and DHA , which are essential for cardiovascular, brain, and eye health and have anti-inflammatory effects.   Since the human body cannot synthesize Omega-3 on its own , it needs to be supplemented to maintain normal bodily functions. Taking fish oil is the most direct and effective way to absorb Omega-3 , and the main benefits of fish oil include the following five:   I. Improve hypertension, hyperlipidemia, and hyperglycemia, and protect cardiovascular health For students and office workers, long hours of studying and working can lead to unhealthy lifestyles, such as lack of exercise or an unbalanced diet. Daily intake of Omega-3 fish oil can effectively lower blood lipids, regulate blood pressure and blood sugar, accelerate cholesterol metabolism, reduce the risk of thrombosis and arteriosclerosis, and further maintain heart and vascular health.   II. Improve brain function DHA in fish oil is an important component of brain cells. Adequate DHA intake can effectively improve health, promote brain function, and help students enhance memory, concentration, and learning ability.   III. Anti-inflammatory effects Urban dwellers often maintain a sedentary posture, and prolonged use of mobile phones with their heads down can easily lead to joint inflammation. Studies have shown that fish oil can reduce internal inflammation, relieve joint pain, improve morning stiffness, and help alleviate symptoms of rheumatoid arthritis.   IV. Protecting Eye Health Students often spend long hours studying and reading at close range, while office workers face computer screens all day, easily leading to eye fatigue and discomfort. DHA in fish oil is crucial for retinal health, helping to maintain good vision, prevent dry eye syndrome, and reduce the risk of vision loss and macular degeneration.   V. Stabilize emotions Facing exam or work pressure that leads to anxiety and irritability, consuming Omega-3 can help improve mood and reduce the risk of anxiety and depression. In particular, EPA from fish oil helps maintain positive energy and a good mood.   WHC Little Golden Egg Fish Oil Purity up to 95% Omega-3 is crucial for maintaining good health, and the higher the purity of fish oil, the fewer impurities it contains, resulting in better absorption and utilization. Professional nutritionists recommend WHC UnoCardio 1000 MINI Fish Oil , with a purity of up to 95% , a 3:2 golden ratio of Omega-3 , and each capsule contains 335mg EPA , 230mg DHA , and 500IU of Vitamin D3 to help maintain healthy bones and teeth, promote calcium absorption, and boost immunity. Each batch of this fish oil is IFOS certified, using top-quality deep-sea fish ingredients, and features rTG -type Omega-3 for 4 times better absorption, comprehensively protecting cardiovascular health ! Little Golden Egg Fish Oil is suitable for teenagers and adults aged 14 and above. It is specially designed in a small capsule version, which is smaller and easier to swallow. One small capsule can boost brain power ! It is especially recommended for students and office workers. It can effectively help nourish the brain, protect the eyes, and improve memory and learning ability. The formula and dosage are more suitable for teenagers' daily nutritional supplementation.

Heart disease is becoming more prevalent among younger people. Heart disease is the third leading cause of death in Hong Kong, with the number hovering around 6,000 cases since 2007. This is related to the increase in cases of hidden heart disease and the younger age of onset of heart disease. Prevention of heart disease includes exercise and dietary therapy, which can also reduce the risk of the "three highs" (hypertension, hyperlipidemia, and hyperglycemia). All of these conditions increase the risk of heart disease. Low glycemic index, high fiber diet Many beverages on the market claim that adding dietary fiber can reduce sugar absorption and increase blood vessel elasticity. While soluble dietary fiber can promote the growth of probiotics, balance gut health, reduce ghrelin secretion, decrease fat and cholesterol absorption, help regulate blood lipids, increase satiety, and improve metabolism, many products contain excessive sugar. Even if they contain dietary fiber, excessive consumption can still lead to weight gain, and canned drinks have an extremely high glycemic index. Therefore, eating low-glycemic and high-fiber foods can effectively prevent heart disease. If you want to stave off hunger, you can also drink protein drinks in the morning and afternoon, as they contain more protein, which can boost immunity and reduce the burden on the body. Nutritionist Recommendations for Heart-Healthy Foods 1. Soy milk and blueberries It is recommended to pair a bottle of low-sugar, high-fiber soy milk with some low-glycemic foods, such as blueberries, as their antioxidants enhance blood vessel elasticity. Combined with soy lecithin, this can lower blood lipids and reduce bad cholesterol. This diet can be consumed three times a week. II. Nuts and Almonds In addition, nuts such as almonds can also be eaten daily. Almonds are rich in nutrients, containing abundant flavonoids and polyphenols, which can not only lower cholesterol levels in the body but also significantly reduce the risk of heart disease and many chronic diseases. Four almonds can be eaten daily. Ten peanuts and cashews can be eaten daily. III. Vegetables and White Meat It is recommended to supplement your diet with fiber-rich foods such as lettuce, tomatoes, and corn. Regarding meat, in addition to common white meats like chicken breast, French or Australian oysters are recommended. These can not only replace red meat to lower cholesterol absorption but also provide often-overlooked micronutrients to maintain the proper functioning of various bodily systems. IV. Canola oil, peanut oil, and olive oil Oils containing unsaturated fatty acids, such as canola oil, peanut oil, and olive oil, are recommended. V. High-quality Omega-3 fish oil Eat less fried snacks (deep-fried at high temperatures) and use high-quality Omega-3 to combat and reduce the absorption of trans fats. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile; it uses rTG form for easier absorption by the body; it contains 95% pure Omega-3, which effectively improves cardiovascular disease; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan to reduce heart failure and help maintain myocardial health after stent grafting and prevent restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil for strong antioxidant effects, calcium absorption to bones, and prevention of joint pain.

Many parents are concerned about the aftereffects of COVID-19, so it is very important to understand the Med diet. It combines two diets and emphasizes natural, plant-based foods, especially berries and leafy green vegetables, while limiting the intake of animal foods and foods high in saturated fat to maintain good health. 10 Brain-Boosting Foods The MedD diet includes 10 brain-boosting foods (leafy greens, other vegetables, nuts, berries, legumes, whole grains, fish, poultry, and olive oil) and 5 unhealthy foods to avoid (red meat, butter and margarine, pastries and desserts, fried and fast foods). While it was previously used primarily for the elderly, in recent years it has been used to boost antioxidant capacity. The Med diet, also known as the "mind diet," combines the characteristics of the Mediterranean diet and the DASH diet. The main feature of the Med diet is its emphasis on consuming whole foods, including at least three servings of whole grains per day. Eat more white meat and vegetables When cooking, olive oil is the main oil used. It is recommended to eat more white meat such as fish, poultry and seafood such as shrimp, at least twice a week. For vegetables, it is recommended to eat plenty of leafy green vegetables, which are rich in folic acid, carotenoids, vitamin E and other nutrients, and have antioxidant and anti-inflammatory effects. Eat more nuts and berries. The MedSci diet places great emphasis on nuts, which are incredibly nutritious, with notable components including healthy fats, dietary fiber, and a variety of vitamins and minerals. Almonds, cashews, walnuts, pine nuts, and macadamia nuts are all excellent choices. For fruits, berries are recommended due to their high anthocyanin content and antioxidant properties. Another characteristic of the Med 'n' Roll diet is the reduction of red meat, butter, and dessert intake. Numerous international studies have shown that higher adherence to the Med 'n' Roll diet is more beneficial for brain health and increased antioxidant capacity!  MedD diet menu breakfast : 1 serving of fried cashews 1 cup of vegetable juice 1 slice of whole wheat toast  Lunch : 1 salmon whole wheat sandwich (Includes carrots and celery) 1 serving of hummus  dinner : 1 serving of curry chicken 1 serving of brown rice  MedSci diet combined with beneficial fish oil helps boost children's immunity. While using the MedD diet, parents can choose WHC Little Superman and Little Elf fish oil for their children. Each batch is IFOS 5- star certified, with a high content of Omega-3 , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities ; the rTG form of fish oil achieves 4 times higher absorption efficiency, and is fortified with the daily required amount of Vitamin D3 , an important substance for maintaining healthy bones and teeth, promoting calcium absorption, and improving immunity ; enough to help children grow taller and is suitable for children over three years old.

Mid-Autumn Festival and Fish Oil Dietary Recommendations Health Problem 1 | Increased Risk of Obesity One traditional mooncake contains approximately 600 calories, roughly equivalent to two and a half to three bowls of white rice. Overeating will increase calorie intake and lead to weight gain. Mooncakes also contain sodium; excessive salt intake in children can lead to high blood pressure, put a strain on the heart and kidneys, and cause obesity. Health Issue 2 | Increased Risk of Cardiovascular Disease Traditional mooncakes also contain saturated fat, and excessive consumption can raise levels of bad cholesterol, increasing the risk of cardiovascular disease. Furthermore, the high calorie content of traditional mooncakes and excessive fat intake can lead to a spike in blood lipids, clogged blood vessels, pancreatitis, and an increased risk of various chronic diseases such as heart disease. Health Problem 3 | Indigestion Mooncakes are high in oil and difficult to digest, which may lead to bloating, indigestion, and other problems. Mooncake Consumption Recommendations 1. Children aged 3 and above should have a daily intake limit of about 1/4 of a traditional mooncake, which is roughly equivalent to one bowl of rice. However, they should also increase their physical activity while eating, such as brisk walking for 45 minutes, to offset the calories from 1/4 of a traditional mooncake.   2. Parents should pay attention to the nutrition label when buying mooncakes and compare their calories, fat, sugar, and sodium content. Low-sugar mooncakes on the market use maltitol to replace some of the sugar, reducing the sugar content of traditional mooncakes. However, the production process is the same as traditional mooncakes, using a lot of cooking oil. Therefore, low sugar does not necessarily mean low fat and low calories. 3. Parents can also choose lower-calorie snow skin mooncakes for their children. Since the crust is made of glutinous rice flour and rice flour, it contains less sugar and oil, and the overall calories are also lower.  Mid-Autumn Festival Dietary Recommendations Mid-Autumn Festival reunion dinners often involve overeating, and dining out often results in many fried dishes, leading to excessive oil intake and obesity. If children are obese in early childhood, the number of fat cells in their bodies increases significantly, greatly increasing their chances of obesity in adulthood and making them more susceptible to cardiovascular disease. To ensure a healthy Mid-Autumn Festival, parents can: 1. Eat more lean meats and seafood such as fish and shrimp, and pair them with plenty of vegetables to reduce oil intake and aid digestion. Children can also take children's fish oil to increase unsaturated fatty acids and lower blood lipids. 2. At home, choose healthier cooking methods such as steaming and boiling instead of frying, deep-frying, stir-frying, and braising. When dining out, avoid excessively colored sauces or seasonings to reduce your intake of oil. 3. After a meal, you can drink a cup of hot tea to cleanse your palate and remove greasiness. Green tea and oolong tea can promote fat burning, and tea contains abundant catechins, which can lower cholesterol and reduce stagnation. Hot lemon water, warm water, and plum juice can also help cut through greasiness and promote metabolism and intestinal peristalsis. 4. There are actually some healthier food options for the Mid-Autumn Festival, such as pomelo. Its sour taste can help cut through the richness of food and also has the effect of cleansing the intestines and promoting bowel movements. If you want to eat fruit after a meal, it is recommended to wait at least one hour after eating. Eating fruit immediately after a meal may cause bloating and increase the burden on the stomach and intestines. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain.

As children grow, they need different nutrients to build strong bones and a healthy body. As children get older, their ability to store calcium in their bones gradually decreases. Insufficient calcium intake during early childhood can affect bone strength later in life and even lead to osteoporosis. Nutritionists recommend five of the best calcium-rich foods to help children get enough calcium during this crucial period. Functions of calcium Calcium is responsible for muscle function, nerve transmission, and hormone secretion, but these functions account for less than 1% of the total calcium in the human body ; the other 99% is found in bones and teeth, which help to enhance strength and structure. Calcium intake at different ages Calcium is the most abundant mineral in the body and needs to be replenished regularly. The recommended intake is 200 mg for infants; 260 mg for infants aged 7 to 12 months ; 700 mg for children aged 1 to 3 years ; 1,000 mg for children aged 4 to 8 years ; and 1,300 mg daily for adolescents aged 1 to 18 years (to promote growth during puberty). There are many calcium-rich foods, so children do not need to take high doses of calcium supplements (such as 1,000 mg per day) to supplement calcium. Depending on the child's age and dietary calcium intake, 200-500 mg of calcium per day is sufficient, and calcium intake should all come from the child's daily diet.  Calcium storage during golden period As we age, the body loses its ability to store calcium in bones. When children enter early adulthood, their bones reach peak bone density, and the body primarily draws calcium from the stores in their bones. The body's need for calcium peaks between the ages of 9 and 18 ; insufficient calcium intake during this period can affect bone strength later in life, potentially leading to osteoporosis. Osteoporosis is a condition that makes bones so brittle that they can break under the pressure of bending over. 5 Best Foods to Eat Best calcium-rich foods #1 : Dairy products  Milk, cheese, and other dairy products are rich in calcium and are often the best sources for calcium absorption. Skim cheese has the highest calcium content, followed by skim milk and low-fat cheeses such as Cheddar . However, the absorption rate of calcium from cheese is inhibited by its phosphorus content, so it's important to consider the type of natural cheese when choosing it. Natural cheese contains organic phosphorus, which has a lower absorption rate than the inorganic phosphorus added to processed cheese. Therefore, if you are concerned about phosphorus levels, it's better to eat natural cheese. How can parents tell if the cheese sold in the supermarket is natural or processed? Besides checking the English label for " Processed cheese" or "Natural cheese ," you can directly check the ingredients. If it lists a long list of additives, it's very likely processed cheese, while cheese with few ingredients is mostly natural cheese. Everyone should pay more attention to processed foods to avoid unknowingly consuming too much phosphorus, which can affect the body's calcium levels. Best calcium-rich foods 2 | Grains Grains are typically rich in calcium, and fortified grains provide up to 100 milligrams of calcium per serving.   Best calcium-rich foods #3 : Canned salmon Besides dairy products, canned salmon is one of the best dietary sources of calcium. Making salmon sandwiches for breakfast is very beneficial, as they also contain vitamin D , which helps the body absorb more calcium.   Best calcium-rich foods #4 : Soy products Legumes contain a lot of fiber, and soy products include tofu, soy milk, and canned baked beans .  5 Best Calcium-Rich Foods | Leafy Green Vegetables  Among cabbage, broccoli, and kale, cabbage has the highest calcium content and also contains vitamins A and C. One cup of cooked leafy greens provides more than 40% of the daily recommended intake of vitamin A and nearly two-thirds of the daily recommended intake of vitamin C ; one cup of raw broccoli contains about 35 mg of calcium, while the same amount of cooked broccoli contains 76 mg.   Foods that hinder calcium absorption  Calcium is an essential nutrient and is found in many foods such as milk, cheese, and yogurt. However, many foods can hinder calcium absorption. According to the National Institutes of Health, humans absorb about 30% of their calcium from the food they eat . In addition to diets rich in phytic acid (found in legumes, Brazil nuts, hazelnuts, etc.) and sodium, diets low in vitamin D can also lead to poor calcium absorption. Because phytic acid binds with calcium and other minerals, effectively preventing absorption, excessive sodium consumption forces the body to draw minerals from bones to achieve balance, resulting in an overall net loss in absorption. The Importance of Vitamin D in Supplementing Calcium in the Human Body  Vitamin D deficiency can disrupt the overall regulation of calcium, making it crucial for calcium absorption. WHC Little Superman and Little Elf fish oils are IFOS 5-star certified in every batch , boasting high Omega-3 content to promote children's eye and brain development , enhance memory, and strengthen cognitive and comprehension abilities . The rTG form of the fish oil offers four times the absorption efficiency, and the added vitamin D3 promotes calcium absorption and boosts immunity ; suitable for children aged three and above . References : Eat Behav. Author manuscript; available in PMC: 2016 Aug 1. Published in final edited form as: Eat Behav. 2015 May 8;18:84–90. doi: 10.1016/j.eatbeh.2015.04.006  

Many people have been working out for years, but their weight loss and muscle gain results are still not obvious. On the contrary, the more they exercise, the higher their body fat becomes , eventually leading to fatty liver disease ! This is because they have overlooked some key points. Pay attention to the following four key points, and getting rid of fatty liver disease and quickly building muscle will not be a dream! 1. Still eating snacks Some people believe that eating smaller, more frequent meals is already helpful for weight loss, but they add unnecessary snacks along the way. For example, when having dim sum, you can choose low-calorie options and avoid adding desserts like steamed sponge cake. It is also recommended to keep a daily food diary. II. Sources of satiety at each meal The feeling of fullness at each meal can come from alcohol, sugar, or even fat. Building muscle absolutely requires a high-quality, natural protein intake, making up 50-60% of each meal , followed by carbohydrates, including dietary fiber. A small amount of fat is acceptable. It's suggested that one egg and half to one slice of whole-wheat bread are sufficient for breakfast . 3. Reduce alcohol consumption if you have fatty liver. Some people develop fatty liver disease due to alcohol consumption. Alcohol is extremely high in calories; one gram of alcohol equals approximately 7 calories, similar to consuming oil, leading to alcoholic fatty liver disease. Moreover, this condition is not easily reversed ! For certain individuals , abstaining from alcohol is essential for preventing fatty liver disease ! IV . Myths about body fat percentage and metabolic rate Some people don't understand the importance of exercising and eating a certain amount. The key to body fat percentage and metabolic rate is that if your metabolic rate is too low, you can't eat less, so you'll accumulate fat in your abdomen to sustain life—this is a natural law. Once you reach a certain weight, your body will naturally store fat for emergencies. Therefore, it's not necessarily about how much you eat to lose weight . 5. You must consume healthy fats every day . Neglecting liver health is often the root cause of cirrhosis and liver cancer . Besides exercise and the above , those concerned about fatty liver need to establish a daily habit of consuming healthy fats to prevent liver disease from increasing the risk of cancer . Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards . It is among the healthiest fats , targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance, energizing you every day and saying goodbye to fatty liver . WHC Little Princess Fish Oil , Blue Box Fish Oil , and Little Red Riding Hood Fish Oil are suitable for the general public , middle-aged people , and pregnant women, respectively . For any product inquiries, please consult a WHC nutritionist . References : Carbone, John W; Pasiakos, Stefan M. Nutrients; Basel Vol. 11, Iss. 5, (May 2019): 1136. DOI:10.3390/nu11051136

What are unsaturated fats? Fats are composed of one glycerol molecule and three fatty acid molecules, which can be further divided into saturated fats and unsaturated fats. Saturated fats have a single bond structure and can combine with hydrogen atoms to form trans fats, which produce cholesterol and increase the risk of stroke and heart disease. Unsaturated fats contain one or more double bonds, so they cannot be hydrogenated and are usually liquid at room temperature. They can be further divided into monounsaturated and polyunsaturated fats. Polyunsaturated fats cannot be produced by the body and can only be obtained through food. Each person's affinity for these two fatty acids varies depending on their genes. To determine which type a child has, it's best to undergo a genetic test. 3 Recommended Healthy Cooking Oils One of the main sources of monounsaturated fats is vegetable oil: 1. Olive oil is rich in unsaturated fatty acids, of which monounsaturated fatty acids account for about 70% of the fatty acid composition. These fatty acids are not easily destroyed even at high temperatures of 160-200 degrees Celsius, making it very suitable for cooking. 2. Canola seed oil contains 61% monounsaturated fats and a high 11% Omega-3 content , which is beneficial to cardiovascular health. In addition, it has the lowest saturated fatty acid content of all vegetable oils, accounting for only 7% , and contains fewer plasticizers and carcinogens. 3. Rice bran oil has a fatty acid ratio of 20% saturated fat, 43 % monounsaturated fat and 37% polyunsaturated fat, and is rich in vitamin E and oryzanol, which have antioxidant and anti-inflammatory effects. List of foods with unsaturated fats - Nuts: Almonds, cashews, hazelnuts, walnuts, macadamia nuts, etc., contain polyunsaturated fatty acids, as well as vitamin E , dietary fiber and protein and other nutrients, and can also reduce the risk of diabetes later in life. - Fish: Salmon, mackerel, tuna, etc., are rich in polyunsaturated fatty acids, which can reduce the risk of heart disease, depression, and obesity later in life. - Seeds: flax seeds, chia seeds, pumpkin seeds, etc. -avocado​ WHC Little Superman uses wild-caught deep-sea fish roe from Peru and Chile, removing impurities while retaining active ingredients. Each batch is IFOS 5- star certified, containing 640mg of high-content Omega-3 unsaturated fatty acids with a purity of up to 95% , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities . The rTG form of fish oil achieves 4 times the absorption efficiency, utilizing Concordix® patented technology to increase absorption speed by 200% . It also contains 500IU of Vitamin D3 to promote calcium absorption, strengthen bones, and improve immunity . Suitable for children aged three and above. References : Riediger ND, Othman RA, Suh M et al. (2009) A systemic review of the roles of n -3 fatty acids in health and disease. J Am Diet Assoc 109, 668–679. Stonehouse W, Conlon CA, Podd J et al. (2013) DHA supplementation improves both memory and reaction time in healthy young adults: a randomized controlled trial. Am J Clin Nutr 97, 1134–1143.

High sodium diet affects children's kidneys WHC fish oil supplements reduce the burden on the body. Frequent urination in children may be due to their diet. Children's bodies are not yet fully developed, and their smaller size means they break down food more slowly than adults. Therefore, the same amount of sodium an adult consumes is already excessive for a child. A long-term high-salt diet can damage a child's kidneys and even lead to cardiovascular disease. Parents should pay close attention to their children's diet, avoiding high-sodium processed foods and reducing salt intake to protect children's kidney health. Children should consume less sodium than adults. The World Health Organization recommends that adults consume no more than 5g of salt per day , while children's intake should be adjusted proportionally according to their weight. For example, if a child weighs half that of an adult, their daily salt intake should not exceed 2.5g . The daily required salt should be obtained from normal foods. Most processed foods, as well as junk foods such as pancakes, hamburgers, and sandwiches, and sauces are high in sodium and should not be relied upon as staple foods. In addition, parents should carefully read nutrition labels. For example, although breakfast cereals are often sweet, they also contain a lot of sodium, and excessive intake can put a burden on the kidneys. 3 major harms of high sodium diets for children High Sodium Diets in Children: Part 1 | Kidney Health The younger the child, the greater the harm from excessive salt intake. Salt causes water retention in the body, affecting kidney function. This can lead to frequent urination and, in severe cases, kidney stones. High Sodium Diets in Children: Harm #2 | Leading to Cardiovascular Disease Sodium is closely related to blood pressure. When the body accumulates excess water, blood pressure can spike, leading to cardiovascular disease in children and damage to various organs. The Harm of High Sodium Diets in Children ( Part 3 ): Impact on Intellectual and Immune Development A high-sodium diet can affect children's absorption of zinc. Since zinc is an important element in the immune system and also affects children's intellectual development, it can lead to a decline in children's overall immunity and thus cause various diseases. 8 Dietary Recommendations for Protecting Children's Kidneys 1. A balanced diet and choosing whole foods 2. Whole grains combined with legumes such as wheat bread 3. Eat more dark-colored vegetables such as mushrooms, algae, and leafy greens. 4. Eat fruit every day 5. Pay attention to daily use of oil and supplement with an appropriate amount of nuts. 6. Ensure adequate Omega-3 intake daily. 7. Increase outdoor activity levels, such as cycling and ball games. 8. Drink 8-10 cups of water daily. Recommended fish oil for kidney protection WHC children's fish oil supports kidney health ! WHC high-purity Omega-3 ( EPA+DHA ) improves glomerular filtration rate , has anti-inflammatory and blood vessel-protecting properties, reduces proteinuria , and prevents arteriosclerosis ! WHC Little Superman Chewable Fish Oil is IFOS 5-star certified in every batch . Each capsule contains 640mg of high-content Omega-3 , which promotes children's eye and brain development , enhances memory, and strengthens cognition and comprehension abilities . The rTG form of fish oil achieves 4 times higher absorption efficiency. Utilizing Concordix® patented technology, the absorption speed is increased by 200% and the absorption rate is increased by 44% . It is also enriched with 500IU of Vitamin D3 to promote calcium absorption, improve immunity , balance the body's nutrition, and protect the kidneys . It is suitable for children aged three and above .   References : Guidance: Sodium Intake for Adults and Children. Geneva: World Health Organization, 2012. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol 2015; 65(10):1042-50. Powles J, Fahimi S, Micha R, et al. Global, regional and national sodium intakes in 1990 and 2010: a systematic analysis of 24 h urinary sodium excretion and dietary surveys worldwide. BMJ Open 2013; 3(12):e003733. Brown IJ, Tzoulaki I, Candeias V, Elliott P. Salt intakes around the world: implications for public health. Int J Epidemiol 2009; 38 (3):791-813.

Joint inflammation is a common ailment among busy urban dwellers. Patients often experience migratory pain, with no fixed location. Cold, dry weather exacerbates this, leading to stiffness in the muscles surrounding the joints. Joint pain can manifest in the spine, neck, shoulders, fingers, knees, and hips. If not addressed promptly through diet, joint problems can progress to severe joint pain and degeneration. Inflammation is the body's immune system's response to stimulation, injury, or infection. When the body becomes hot or red, this is the inflammatory mechanism working normally. This is a normal reaction (actually a good thing) and a natural part of the recovery process. However, chronic inflammation can have negative effects on the body and health, leading to weight gain and many diseases. In addition to the factors mentioned above, some people are more prone to joint pain due to genetics, and stress, inflammatory foods, and insufficient physical activity can increase this risk. Therefore, when we change our lifestyle and diet, we can not only reduce the risk of joint pain, but may even keep this disease away from us forever. Processed meat People with joint pain should avoid ham, bacon, and sausages. Processed foods (such as fast food, frozen foods, and processed meats) are a major cause of inflammation. Fried foods and partially hydrogenated oils contain trans fatty acids, a type of modified unsaturated fatty acid that increases inflammation. Red meat Red meats such as pork, beef, and lamb contain a lot of hidden fat. Conversely, the more red meat and processed red meat you consume, the higher your inflammatory markers will be. Therefore, it is recommended to replace them with more white meats such as fish and poultry. fatty foods During the oxidation of fat in the body, ketone bodies are produced, and excessive ketone bodies can irritate the joints. Therefore, it is recommended that people with rheumatoid arthritis or joint pain avoid high-fat foods such as fried foods, mooncakes, glutinous rice balls, zongzi (sticky rice dumplings), fatty meat, and milk. Refined flour products and refined foods Avoid refined starches such as cakes, cookies, and pastries; and avoid foods containing white sugar, rock sugar, sugary drinks, and refined carbohydrates. These foods contain substances that can exacerbate inflammation. Tobacco and alcohol Cigarettes contain nicotine, which causes vasoconstriction, reducing blood supply to the hands by 30%, leading to chronic ischemia and hypoxia in the fingertips. Secondly, tobacco metabolites interfere with the immune system, increasing the level of anti-cyclic citrulline antibodies. These antibodies are directly related to joint bone destruction and, together with alcohol, can trigger gout, exacerbating joint problems. People with joint pain should eat more of the following foods: Tomatoes and carrots Lycopene in tomatoes helps inhibit osteoclasts, cells that break down bone tissue. Japanese pharmacist Hiroya Takahashi points out that while lycopene lacks the activity of vitamin A, it is the most potent antioxidant among all carotenoids. The human body cannot synthesize lycopene; it must be obtained from external sources. After entering the body, it is transported to the bloodstream via the lymphatic system and eventually delivered to many tissues and organs. Carrots contain vitamin A, a natural antioxidant with strong antioxidant capabilities, which can enhance the body's resistance and reduce inflammation. fruit Eating more fruits containing flavonoids, such as oranges, pears, pineapples, papayas, and bell peppers, may help suppress joint inflammation. These fruits also have antioxidant properties, which can reduce free radicals and slow down joint degeneration. Citrus fruits, in particular, can help suppress joint inflammation. green tea Green tea contains four basic phenolic compounds, among which polyphenols are antioxidants that can reduce inflammation and slow cartilage damage. However, not all green teas contain the same amount of polyphenols; matcha powder (made from ground green tea leaves) has a higher concentration than steeped green tea. Studies have shown that green tea can reduce inflammation and damage to joints caused by rheumatoid arthritis. Fish (Omega 3 fatty acids) Omega-3 fatty acids are unsaturated fatty acids that not only maintain the health of the heart, cardiovascular system, eyes, and brain, but also possess anti-inflammatory properties and can alleviate chronic inflammation. The anti-inflammatory activity of Omega-3 fatty acids can effectively improve arthritis, gout, and enhance muscle activity. Additionally, Omega-3 fatty acids can moisturize the skin, reduce inflammation, help improve sensitive skin, and enhance anti-inflammatory capabilities. Those with unbalanced diets or who cannot ensure a daily intake of 1200 mg of Omega-3 should choose high-quality supplements. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain . Made with wild-caught deep-sea fish fry from Peru and Chile; formulated in rTG form for easier absorption; contains up to 95% pure Omega-3, effectively improving cardiovascular health; includes patented reduced coenzyme Q10 from Kaneka Corporation of Japan, reducing heart failure, spasms, and chest tightness, while also promoting heart health after stent placement and preventing restenosis; contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism; combined with high-purity fish oil for strong antioxidant effects , calcium absorption , and prevention of joint pain . References: Palazzo, C., Nguyen, C., Lefevre-Colau, M. M., Rannou, F. & Poiraudeau, S. Risk factors and burden of osteoarthritis. Ann. Phys. Rehabil Med. 59, 134–138 (2016). Shawl M, Geetha T, Burnett D, Babu JR. Nutrients. Omega-3 Supplementation and Its Effects on Osteoarthritis. 2024 May 28;16(11):1650. doi: 10.3390/nu16111650. Omega-3 Supplementation and Its Effects on Osteoarthritis

You may have wondered: Carbohydrates do not contain fat, so why do we tend to increase blood lipids when we eat too much? And fish oil, which is so oily, can actually help lower blood lipids? What's going on? Let's use science to debunk this health myth once and for all! 1. Carbohydrates and blood lipids: the physiological mechanism behind them Although carbohydrates (such as white rice, bread, and candy) do not contain fat, when you consume too much, your body will convert the excess carbon water into fat storage. This process is called De Novo Lipogenesis . In particular, refined carbohydrates (such as white rice, white bread, and sweets) can easily and quickly increase blood sugar, stimulate insulin secretion, and then promote the liver to convert excess glucose into triglycerides (TG) , leading to increased blood lipids. Eat too much carbohydrates → blood sugar soars → insulin secretion increases → excess sugar turns into fat → blood lipids rise 2. Why can fish oil, which is so oily, lower blood lipids? Fish oil is an omega-3 polyunsaturated fatty acid , the main components of which are EPA and DHA. Studies have shown that these fatty acids can help lower triglycerides in the blood, improve cholesterol structure, and reduce the risk of cardiovascular disease. The mechanism of fish oil in lowering blood lipids: Inhibits triglyceride synthesis in the liver Promote fat decomposition and metabolism Reduce inflammation and protect blood vessel health Simply put, although fish oil is "oil", it is a "good oil" . Not only will it not increase blood lipids, but it can help regulate blood lipids and promote cardiovascular health. 3. Common Myths Q&A Q1: Can all oils lower blood lipids? A: No. Only unsaturated fatty acids rich in Omega-3, such as fish oil, can have such an effect. Saturated fats (such as animal oil and butter) will increase bad cholesterol. Q2: If I don’t eat carbohydrates at all, will my blood lipids be better? A: An extreme low-carb diet may not be suitable for everyone. It is recommended to eat a balanced diet, choose whole grains and avoid refined sugars, which is the key to health. Q3: How much fish oil should I take every day to be effective? A: The generally recommended daily intake of EPA+DHA is 250-1000 mg. Please consult a doctor for special needs. Carbohydrates are not oily but can raise blood lipids, while fish oil is oily but can lower blood lipids. The key lies in the way the body metabolizes and the type of fat . If you want to control fat in a healthy way, it is recommended to reduce the intake of refined carbohydrates, supplement with an appropriate amount of fish oil rich in Omega-3, and combine it with a balanced diet and exercise to truly take care of your blood lipids and cardiovascular health!

Fish oil is an indispensable nutritional supplement for modern people who care about their health. However, there are hundreds of fish oil products on the market. How should we choose? When is the most effective time to take it? This article will take you to a complete understanding of the efficacy of fish oil, key points for purchase, and consumption suggestions, as well as common myths, and recommend the high-quality brand WHC, so that you can supplement Omega-3 without worries! 1. What is fish oil? Why should we take fish oil? Fish oil is fat extracted from deep-sea fish (such as mackerel, salmon, sardines, etc.), rich in Omega-3 polyunsaturated fatty acids , the main components of which are EPA and DHA. These two nutrients play an important role in cardiovascular, brain, eye health, etc. Omega-3 intake is generally insufficient in modern diets, so it is recommended to supplement fish oil in moderation. 2. What are the effects and benefits of taking fish oil? Protect cardiovascular health: EPA and DHA in fish oil help lower triglycerides, stabilize cholesterol, prevent arteriosclerosis, and reduce the risk of cardiovascular diseases such as heart disease and stroke. Many studies have shown that long-term supplementation with fish oil helps maintain heart health. Anti-inflammatory and relief of chronic diseases: Omega-3 fatty acids have powerful anti-inflammatory effects and can help alleviate the discomfort of chronic inflammatory diseases such as arthritis and rheumatoid arthritis. They are especially beneficial for people with chronic pain or joint problems. Promote brain and memory: DHA is an important component of brain cells, and plays a key role in maintaining brain function, improving memory, concentration and learning ability. It has positive effects on children's brain development and the prevention of dementia in the elderly. Stabilize mood and improve depression: EPA can regulate neurotransmitters, help stabilize mood, and relieve anxiety and depression symptoms. Many clinical studies have found that fish oil supplementation can help patients with mood disorders improve. Protect eye health: DHA is extremely important for retinal cells. Sufficient intake of fish oil can help prevent common eye diseases such as macular degeneration and dry eyes, and maintain good vision. Improve skin and allergy problems: Fish oil helps alleviate skin dryness, eczema, atopic dermatitis and other problems, and helps improve skin moisturizing and elasticity, making the skin healthier and more radiant. Enhance immunity: Omega-3 can regulate the immune system response, increase the body's resistance to disease, and reduce the incidence of infection and chronic diseases. 3. Are fish oil and cod liver oil the same? Fish oil is different from cod liver oil! Different sources: Fish oil: Fish oil extracted from deep-sea fish (such as salmon, mackerel, sardines, etc.). Cod liver oil: extracted from the liver of fish (mostly cod). The main ingredients are different: Fish oil: Mainly contains Omega-3 polyunsaturated fatty acids, especially EPA and DHA, these two fatty acids are very important for cardiovascular, brain and eye health. Cod liver oil: Mainly contains vitamins A and D, and only a small amount of Omega-3 fatty acids. Different effects: Benefits of fish oil: protect cardiovascular system, lower blood lipids, anti-inflammatory, promote brain and eye health. Benefits of cod liver oil: Supplements vitamins A and D, helps vision, immunity, bone and tooth development. Applicable to different objects: Fish oil: Suitable for people who want to protect cardiovascular and brain health and reduce inflammation. Cod liver oil: Suitable for people who need to supplement vitamin A and D, or have bone growth and immune needs. 4. When is the best time to take fish oil? Breakfast or before bed? Fish oil is a fat-soluble nutrient. It is recommended to take it with meals (especially those containing oil) to improve absorption. It is best to take it with breakfast or lunch. Avoid taking it alone on an empty stomach or before going to bed to avoid gastrointestinal discomfort. 5. How many fish oil capsules should I take a day? Why is it different for each store? The recommended intake of fish oil varies depending on the strength of the product. The European Food Safety Authority recommends that adults should consume at least 250 mg of EPA+DHA per day as basic vitamin requirements, but for the prevention of cardiovascular disease, the recommended amount can be increased to more than 1000 mg . The fish oil content of each capsule is different, please take according to the product label. If you have special needs (such as pregnant women, children, and the elderly), it is recommended to consult a doctor or nutritionist. 6. Are there different types of fish oil? Pay attention to this when choosing fish oil! There are three main types of fish oil available on the market: Natural triglyceride type (TG type): better absorption rate, closer to the natural form. Ethyl ester type (EE type): High concentration extraction, lower price but slightly lower absorption rate. Re-esterified type (rTG type): The absorption rate is close to that of TG type, and the purity is high. It is recommended to choose rTG fish oil with high purity and high absorption rate, and make sure that the product has passed the heavy metal test. 7. Can I supplement Omega-3 simply by eating fish? Although deep-sea fish are rich in Omega-3, modern people's eating habits, cooking methods and heavy metal pollution risks make it difficult to ensure adequate and safe intake. Fish oil supplements can provide a stable and pure source of Omega-3, making it easier to control daily intake. 8. Be careful! 3 precautions and side effects of taking fish oil Avoid overdose: Taking too much fish oil may increase your risk of bleeding. Gastrointestinal discomfort: Some people may experience gastrointestinal discomfort and burp with a fishy smell when consuming it for the first time. Interaction with drugs: If you are taking anticoagulants or diabetes medications, it is recommended to consult a physician first. 9. Who should not take fish oil? People who are allergic to fish or seafood Patients who are taking anticoagulants or undergoing surgery If you have special chronic diseases (such as abnormal liver function), please consult a doctor first Fish oil recommendation There are many fish oil brands on the market. As a leading brand focusing on high-quality fish oil products, WHC Fish Oil always adheres to strict quality standards and professional research and development concepts. All products are made of natural high-quality raw materials, and have passed multiple clinical trials and professional evaluations, and have been highly recognized by the medical community. WHC's full range of Omega-3 fish oil products, with a purity of up to 95%, are exclusively produced by KD Pharma, a pharmaceutical-grade factory in Germany, and have been awarded the IFOS (International Fish Oil Standards Organization) five-star certification! In order to allow consumers to supplement with peace of mind, WHC promises to provide 100% quality assurance, and firmly believes that our products can allow you to experience the true quality and peace of mind. References: 1. Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention

Fish oil vs cod liver oil: Big difference! Why is fish oil more recommended? In the health care product market, fish oil and cod liver oil are two common nutritional supplements. Many people are not clear about the difference between them, and even think they are the same thing. However, in fact, fish oil and cod liver oil are significantly different in ingredients, efficacy and applicable population. With the improvement of health awareness, more and more experts and consumers prefer to choose fish oil as the first choice for daily health care. Today, we will analyze the differences between fish oil and cod liver oil in depth, and explore why fish oil is a more recommended choice. What is fish oil? Fish oil is extracted from the fat of deep-sea fish (such as salmon, mackerel, sardines, etc.) and is rich in Omega-3 fatty acids, including: EPA (Eicosapentaenoic Acid): Has significant benefits for cardiovascular health, can reduce inflammation and improve blood circulation. DHA (Docosahexaenoic Acid): plays an important role in brain development, vision health and nerve function. The main benefits of fish oil: Protect heart health: EPA can lower bad cholesterol (LDL), increase good cholesterol (HDL), and effectively reduce the risk of cardiovascular disease. Promote brain development: DHA is an important component of brain cells and plays a significant role in improving memory, concentration and preventing Alzheimer's disease. Reduces Inflammation: Fish oil has natural anti-inflammatory properties and can be a great help for people suffering from arthritis or chronic inflammatory problems. Improve vision: DHA is one of the main components of the retina. It can help maintain healthy vision and reduce visual fatigue. It is especially suitable for people who use electronic products for a long time. What is Cod Liver Oil? Cod liver oil is oil extracted from the liver of fish (such as cod, shark, etc.). Its main components are vitamin A and vitamin D, not Omega-3 fatty acids. The main benefits of cod liver oil: Protect eyesight: Vitamin A in cod liver oil can prevent night blindness and dry eyes, and is helpful for eye health. Promote bone health: Vitamin D can help calcium absorption and promote bone development, especially for children and the elderly. Enhance immunity: Vitamins A and D in cod liver oil can boost the immune system and help fight infection. Fish Oil VS Cod Liver Oil: Why is fish oil more recommended? More Overall Health Benefits: Omega-3 fatty acids (EPA and DHA) in fish oil have significant protective effects on the heart, brain, joints and eyes, while cod liver oil can only supplement vitamins A and D and has a relatively single effect. Safer Ingredients: Vitamin A and D in cod liver oil are fat-soluble vitamins, and excessive intake may cause poisoning, especially for children and pregnant women. Fish oil does not have such risks and is a relatively safe health care option. Applicable to a wider range of people: Fish oil is suitable for people of all ages, including the elderly who need to protect their cardiovascular system, students who need to improve their memory, and office workers who use their eyes for long periods of time. Cod liver oil, on the other hand, is mainly for people who are deficient in vitamins A and D, and has a narrower scope of application. Modern people need more Omega-3: Since the intake of Omega-3 in the modern diet is generally insufficient, fish oil supplementation can effectively make up for this gap. Vitamin A and D can be obtained through a balanced diet and proper sun exposure, and it is not necessary to supplement with cod liver oil. Fish oil is suitable for people People at high risk of cardiovascular disease: such as middle-aged and elderly people, patients with hypertension, and people with high cholesterol. For people who use their eyes for a long time, such as students, office workers, designers, programmers, etc., DHA in fish oil can reduce visual fatigue. Arthritis patients: The anti-inflammatory effects of fish oil can relieve joint pain and improve mobility. Pregnant and lactating women: DHA is essential for the brain and vision development of the fetus and infant. Children and adolescents: Fish oil can promote brain development, improve concentration and learning ability. How to choose high quality fish oil? Check the EPA and DHA content: Choose a high-concentration fish oil, the EPA and DHA content should be clearly labeled. Choose a high-purity product: Make sure the fish oil is free of heavy metal contamination, especially mercury and lead. Choose a trusted brand: Buy brands that have passed third-party testing and certification, such as GMP or IFOS certification. Choose rTG fish oil: rTG fish oil is easier to be absorbed by the human body than ordinary fish oil and has better effects. Recommended product: UnoCardio®1000 + Vitamin D Select wild deep-sea fish from Peru/Chile: pure source, pollution-free. Omega-3 purity is as high as 95%: each capsule contains 1200 mg of Omega-3, which is more effective. rTG type fish oil: The absorption rate is up to 4 times higher and is more easily utilized by the human body. The golden ratio of EPA and DHA (3:2): This ratio is recommended by experts and effectively protects blood vessel health. Combined with Vitamin D3: Strengthens bone health, improves immunity, and is suitable for people who lack sun exposure. World-renowned IFOS five-star certification: Each batch has passed strict testing, and the quality is guaranteed. PTP independent packaging: anti-oxidation and adhesion, easy to carry, capsules add natural orange fragrance, no fishy smell. 60 capsules per bottle / once a day, take with breakfast Price: $489 / 60 capsules Although fish oil and cod liver oil have similar names, their ingredients and effects are very different. In comparison, fish oil has more comprehensive health benefits, is suitable for a wider range of people, and is less likely to cause the risk of excessive intake. Therefore, fish oil is undoubtedly a more recommended choice.

Take lutein for visual fatigue? Learn about the benefits of lutein and the key points for purchasing in one article With the popularity of electronic products, Hong Kong people spend a long time in front of mobile phones and computers, and visual fatigue has almost become an "occupational disease" for urban people. Do you often feel dry eyes, soreness, or even blurred vision? This article will teach you how to scientifically relieve visual fatigue, and deeply analyze the protective effect of lutein on the eyes, as well as how to choose lutein products on the market, so that you can stay away from eye discomfort and protect a bright vision! 4 Tips to Relieve Eye Strain 20-20-20 rule: The American Academy of Ophthalmology recommends that you look at an object 20 feet (about 6 meters) away for 20 seconds for every 20 minutes of using your eyes to effectively reduce the fatigue caused by staring at the screen for a long time. Take regular breaks and do eye exercises: It is recommended to get up and move around every once in a while, do some simple eye rolls, close your eyes and take deep breaths to promote blood circulation in the eyes. Adjust lighting and screen position: The work area should have sufficient and soft light. The screen should be located slightly below eye level and at a distance of 50-70 cm to avoid glare and direct strong light. Artificial tears aid: If your eyes are dry, you can use artificial tears to relieve them. If the symptoms are severe, it is recommended to seek medical attention as soon as possible. Lutein's effects on the eyes Lutein is a natural carotenoid that is widely found in vegetables and fruits, especially concentrated in the macula of the eye. Its main benefits include: Filter blue light: absorb harmful blue light and reduce damage to the retina. Powerful antioxidant: removes free radicals and prevents cell aging damage. Maintain clear vision: Helps prevent macular degeneration and protect long-term vision health. There are two forms of lutein: Lutein esters: They need to be broken down and converted into free lutein in the intestines before they can be absorbed. Free lutein: can be directly absorbed by the human body, has higher bioavailability and better eye protection efficiency. How to choose the right lutein? Choose the lutein + zeaxanthin formula: the two work synergistically to provide stronger blue light resistance and eye protection effects. Give priority to free lutein: it has a high absorption rate and a more direct effect. Recommended daily intake: 10-20 mg/day is generally recommended. Pay attention to product quality and certification: choose brands that have patents, clinical trials, and authoritative certifications to ensure that the ingredients are pure and the labels are clear. Recommended products UnoCardio® Active Mind + VISION Complex Golden Eye : Patented eye protection anti-blue light lutein, zeaxanthin, deep sea fish oil Selected from Peruvian/Chilean deep-sea wild fish, rTG type Omega-3, easy to absorb, purity up to 90% Contains patented FloraGLO® Lutein and ZeaONE™ Zeaxanthin from Kemin, USA, which effectively filters blue light Add vitamin B group and Acanthopanax senticosus extract to help energy metabolism and relieve fatigue Vitamin D3 boosts immunity Independent PTP packaging, easy to carry Suitable for people who use their eyes for a long time and often wear contact lenses Price: $389/30 capsules To avoid visual fatigue, in addition to developing good eye habits, it is also important to properly supplement eye-protecting nutrients such as lutein.

Losing fat doesn’t mean giving up delicious food! Vitamins and Omega-3 help you lose weight healthily In the pursuit of an ideal body shape, many Hong Kong people think that losing fat means drawing a clear line between food and enjoyment. In fact, the real way to lose fat is to balance nutrition and calories while enjoying food, so that every meal becomes an investment in health and beauty. Among them, vitamins and Omega-3 fatty acids are indispensable, creating a healthy and efficient fat loss journey for you. Vitamin B complex: an accelerator of energy metabolism Vitamin B complex (including B1, B2, B3, B5, B6, B12 and folic acid) is key to the body's energy metabolism: Helps convert carbohydrates, fats and proteins into energy, accelerating fat burning Involved in DNA repair and cell division, especially important for maintaining a healthy nervous system Daily intake of foods rich in B complex, such as nuts, whole grains, green leafy vegetables and lean meat, can help boost metabolism and keep you energetic during the fat loss process. Vitamin C: A powerful antioxidant that helps you recover quickly Vitamin C is not only a powerful antioxidant, but also promotes collagen synthesis and accelerates wound healing. For people who exercise regularly to lose weight, vitamin C can help reduce muscle damage after exercise and speed up body recovery. It is recommended to consume fresh fruits such as oranges, kiwis, strawberries, etc. every day to replenish the body with enough vitamin C Improve immunity while keeping skin elastic and bright Vitamin D: The Guardian of Bones and Mood During the fat loss period, vitamin D supplementation should not be ignored. In addition to maintaining bone health, vitamin D can also promote muscle function, improve insulin sensitivity, and help with weight management. Studies show that adequate vitamin D levels can also help improve mood, reduce stress, and prevent emotional eating. It is recommended to get 15 to 30 minutes of sun exposure every day, or consider taking vitamin D supplements, especially for urban residents who lack sunlight for a long time. Omega-3 fatty acids: the golden partner for anti-inflammation and fat burning EPA and DHA in omega-3 fatty acids are treasure nutrients for people who want to lose weight. They have strong anti-inflammatory effects, which can help reduce chronic inflammation and reduce the risk of obesity and related diseases. Helps improve insulin sensitivity, promote fat decomposition, and protect cardiovascular health It is recommended to eat deep-sea fish such as salmon and sardines twice a week, or choose high-purity, high-absorption fish oil supplements to make fat loss more effective. New concept of fat-reducing diet: comprehensive nutrition is the best Fat loss is not just a calorie game, but an in-depth conversation about nutrition and health. Vitamin B complex, C, D and Omega-3 fatty acids are not only a solid backing in the fat loss process, but also a loyal partner for a healthy life. Through scientific diet planning and appropriate exercise, you can not only achieve your ideal weight, but also gain health and confidence.

How should you eat healthily during the fat loss period? Fish oil Omega-3 can help you get twice the result with half the effort! Fat loss has always been an important goal for many Hong Kong people in their pursuit of a healthy lifestyle. Whether you want to improve your body shape, boost your self-confidence, or prevent chronic diseases, fat loss cannot be separated from a healthy diet. How should you arrange your diet during the fat loss period to achieve your ideal weight safely and effectively? At the same time, what are the unique health benefits of fish oil Omega-3? Now we will explain them one by one for you. How fat loss works: Calorie deficit is key The key to fat loss is to create a "calorie deficit" , that is, the daily calorie consumption should be more than the calorie intake. It is recommended to first calculate your basal metabolic rate (BMR) and daily activity consumption, and then reasonably reduce the total daily calorie intake. Avoid excessive dieting , otherwise it will easily affect your metabolism and physical health. Balanced nutritional intake is essential Protein: a two-pronged approach to increasing muscle and reducing fat Protein not only increases satiety, but also helps maintain muscle mass and improves basal metabolic rate. Recommendation: During the fat loss period, consume 1.2 to 1.5 grams of protein per kilogram of body weight per day. Sources include chicken breast, fish, shrimp, soy products, milk and eggs. Carbohydrates: Choose low GI for better health Choosing carbohydrates with a low glycemic index (GI), such as whole grains, brown rice, and oats, can help stabilize blood sugar and avoid rapid energy fluctuations. Recommendation: Carbohydrate intake should not exceed 50% of total calories and can be adjusted according to personal needs. Healthy Fats: The Unique Role of Omega-3 Fish Oil During the fat loss period, it is also important to consume a moderate amount of healthy fats. Fish oil is rich in Omega-3 unsaturated fatty acids, which have obvious benefits for cardiovascular health, anti-inflammation and promoting metabolism. In particular, the EPA component can effectively fight chronic inflammation in the body, and obesity is essentially a chronic inflammatory state. Why choose high-purity rTG fish oil? The purity and structure of fish oil products on the market vary. Studies have shown that fish oil with high purity (such as more than 90%) and rTG (re-esterified) structure has a better absorption rate and is more suitable for people who want to lose weight. On the contrary, fish oil with lower purity or EE structure has more impurities and poor absorption, and the effect may not be ideal. Recommendation: Total daily fat intake should account for 20%-30% of total calories, and should mainly come from healthy fat sources such as fish oil and nuts. Fruits and vegetables: Supplement fiber and micronutrients Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help increase satiety, promote intestinal health and regulate body functions. Recommendation: Eat more green leafy vegetables and low-sugar fruits every day to make your nutrition more balanced. Fat Loss Diet Tips Avoid fried, high-sugar and high-calorie processed foods Eating small, frequent meals or eating at regular times can help control appetite and promote metabolism Combined with appropriate exercise, improve fat loss efficiency To eat healthily during the fat loss period, you must not rely solely on dieting or a single diet. You must consider calorie control, nutritional balance, correct food choices and good eating habits. In particular, choosing high-quality fish oil Omega-3 can help fight inflammation, promote fat metabolism and maintain cardiovascular health. It is an important nutrient that cannot be ignored during the fat loss process. As long as you combine scientific diet and continuous exercise, the goal of healthy fat loss will come naturally.