Nutrition Information

Before your period, looking in the mirror at recurring chin acne, dull and rough skin, coupled with persistent fatigue and inexplicable anxiety, makes you feel overwhelmed. Have you ever wondered if this isn't just a skin problem, but your body sending out a cry for help?   Why does emotional instability also lead to skin "inflammation"? From a nutritional perspective, emotions, hormones, and skin condition are tightly interconnected in a triangular relationship. As your period approaches, hormone levels fluctuate dramatically, and stress leads to elevated cortisol, causing an increase in "pro-inflammatory factors" in the body. This not only triggers emotional anxiety but also directly manifests on the skin: leading to excessive sebum secretion, damaged skin barrier, redness, and even breakouts. Topical skincare can only repair the surface. Only by addressing the root cause from within, by "internal conditioning" to extinguish the internal inflammatory fires, can this vicious cycle be completely broken. WHC B-HADA Beauty Fish Oil: Comprehensive and Gentle Care for Skin and Mind True skincare shouldn't be a burdensome chore, but an act of self-love. WHC B-Hada III Beauty Fish Oil is specially developed for women, combining a quadruple Omega complex to holistically care for your body and mind: Omega-3 (EPA/DHA) ｜ Calming Skin's "Agitation" It's a natural anti-inflammatory agent, gently soothing the inflammatory fires within the body like a calm spring. High-purity EPA effectively reduces recurrent acne and allergic redness, allowing "battle-ready" skin to return to a stable state. Omega-6 (GLA) ｜ Safeguarding Your Monthly Cycle Extracted from precious borage oil, specifically targeting female hormone balance. It effectively relieves emotional anxiety and breast tenderness caused by premenstrual syndrome (PMS), while also tackling period acne at its root. Omega-7 ｜ Deep Hydration and Repair Derived from sea buckthorn oil, Omega-7 is known as the "beauty fruit." It repairs damaged mucous membranes and skin barriers, enhancing the skin's self-healing ability and hydration, allowing your face to regain its clear and elastic texture, and completely bid farewell to tired and dull complexions. Omega-9 ｜ Restoring Radiant Complexion By boosting metabolism and antioxidant capacity, it helps the body eliminate oxidative waste. This allows your skin to maintain a translucent quality like "white moonlight," even in high-pressure environments, saying goodbye to sallowness and dullness. Instead of blindly patching up the surface, let WHC B-Hada III Beauty Fish Oil provide the deepest support to your cells. Let skincare return to being simple, effective, and gentle. Starting today, practice internal conditioning and learn to reconcile with your cycle. Be a "white moonlight" woman with stable well-being, radiating glow from within.

Are you also caught in a skincare dilemma: skincare products get more and more expensive, concealer gets thicker and thicker, and even aesthetic treatments become more frequent, but your skin condition still hasn't improved? Every time you have your period, stay up late, or are under stress, dullness, redness, and those persistent "nail-in-the-coffin" pimples still follow you like a shadow. In fact, "skincare products can only repair 30% of the surface layer; the remaining 70% depends on internal conditioning." When topical products have reached their limit, "internal conditioning" from the root is the ultimate destination of your skincare journey.   Why have your skincare products "failed"? Many skin problems stem from "chronic inflammation" and "barrier damage." When pro-inflammatory factors are too high in the body, the skin will show redness and sensitivity; and when cell membranes lack the support of quality oils, moisture will be lost quickly, leading to poor absorption of everything applied. Simply applying topicals often makes it difficult for the molecules to penetrate the dermis. True change must come through "internal conditioning" – using essential fatty acids (Omega series) to rebuild cell health.   Internal Conditioning Core: Deconstructing the "Omega 3-6-7-9" All-in-One Formula Not all fish oil can be called "beauty fish oil." WHC B-HADA III Beauty Fish Oil is specially developed for women's skin, achieving comprehensive internal repair through four key fatty acids: 1. Omega-3 (EPA/DHA): Extinguishing the Flame of Inflammation Omega-3 is a natural anti-inflammatory barrier. High-purity EPA can effectively inhibit pro-inflammatory cytokines in the body, calming skin redness, swelling, heat, and pain at its source. It is a key force in combating recurrent acne and sensitive redness. 2. Omega-6 (GLA): Stabilizing Hormonal Fluctuations Derived from precious borage oil, GLA helps regulate female endocrine. For women bothered by "premenstrual breakouts" and mood swings during their period, it is a gentle guardian, preventing skin condition and mood from collapsing with the cycle. 3. Omega-7 (Sea Buckthorn Oil): Deep Repair and Moisture Retention This is hailed as the "invisible mask" of the beauty world. Omega-7 in sea buckthorn oil specializes in repairing mucous membranes and deep skin layers, significantly increasing skin hydration and strengthening barrier self-healing, restoring skin to a plump, radiant, and translucent feel. 4. Omega-9: Anti-oxidation and Metabolism, Reshaping Radiance By boosting basic metabolism and antioxidant capacity, Omega-9 helps eliminate oxidative waste in the body, improving sallow dullness and giving skin a natural glow like "white moonlight."   6 Weeks to Witness: Skin Reshaped from the Root for Translucent Skin The skin cell renewal cycle is approximately 28 days. With the buffer period required for deep repair, 6 weeks is the golden period to witness the miracle of internal conditioning. Data shows that after 6 weeks of continuous supplementation with a high-quality Omega formula: Skin redness significantly reduced by 20% Skin brightness increased by 23.07% Instead of blindly trying to fix things on the surface, take 2 WHC B.HADA III softgels daily to provide 70% of internal support for your skin. When the inflammatory factors in your body are calmed and your barrier is repaired, you will discover that the best makeup is actually healthy and translucent natural skin.

Red Yeast Rice is a product of rice fermented with the mold Monascus purpureus. It boasts a long history of use in traditional Asian cuisine and medicine. While primarily renowned for its cholesterol-lowering properties, red yeast rice offers several other potential health benefits. This article explores the three primary advantages of red yeast rice and the precautions to consider when using it. Three Major Benefits of Red Yeast Rice 1. Lowering Cholesterol One of the most well-known effects of red yeast rice is its ability to effectively reduce total cholesterol and Low-Density Lipoprotein (LDL). Research indicates that certain compounds in red yeast rice can inhibit cholesterol synthesis in the liver, making it an ideal natural alternative for individuals with high cholesterol. 2. Improving Cardiovascular Health Beyond cholesterol management, red yeast rice helps enhance overall cardiovascular health. Its components can promote blood circulation and reduce the risk of heart disease, which is particularly vital for those with a family history of cardiovascular issues. 3. Antioxidant and Anti-inflammatory Properties Red yeast rice is rich in antioxidants, such as polyphenols and flavonoids. These ingredients effectively combat free radicals and lower the risk of chronic diseases. Additionally, its anti-inflammatory properties help reduce internal inflammation, supporting holistic health. Professional Recommendation: WHC CholeRice ChoLive+ WHC Red Yeast Rice is manufactured at world-leading KD Pharma GMP facilities. Unlike standard food processing plants, this facility holds Pharmaceutical Grade production credentials: Strict Environmental Control: Produced in dust-free, temperature-controlled, and humidity-controlled environments to eliminate contamination from external impurities or harmful bacteria. High-Purity Extraction: Advanced technology ensures stable active ingredients in every grain while strictly filtering out harmful byproducts like Citrinin. International Certification Standards: Pharmaceutical GMP status means every step—from raw materials to the finished product—undergoes precision testing, ensuring safety standards far exceeding common dietary supplements. In addition to safety, the WHC formula is engineered for excellence: Golden Ratio: Each capsule contains exactly 52mg of fermented red yeast rice, providing 2.5mg of the active ingredient Monacolin K. Open-Loop Form: Specifically utilizes the "open-loop" chemical structure, which is more easily absorbed by the human body and significantly reduces metabolic strain on the liver. Comparable Efficacy: Clinical evidence shows its performance in regulating cholesterol and control markers is comparable to traditional statin medications, yet its components are derived entirely from natural plant sources for a gentler experience. Contraindications and Usage Precautions Despite its many benefits, users should remain aware of the following precautions: Dosage Control: Excessive intake may lead to side effects such as indigestion or abnormal liver function. Always follow product instructions or professional medical advice. Individual Differences: Reactions to red yeast rice can vary by individual. It is advisable to monitor for sensitivity or consult a physician before starting a regimen. Drug Interactions: Red yeast rice may interact with certain cholesterol-lowering medications (such as prescription statins). Use caution and discuss supplementation with your doctor to avoid adverse interactions.

Many people, upon seeing "red flags" in their health check-up reports, especially high triglycerides (TG), often first resort to supplementing with fish oil. However, research indicates that high-concentration fish oil, primarily composed of EPA (Eicosapentaenoic Acid), can effectively lower triglycerides and low-density lipoprotein (LDL, bad cholesterol). For individuals concerned about cardiovascular health, choosing "pure EPA" products might be the most crucial factor. 1. Deconstructing Fish Oil Components: Functional Differences between EPA and DHA Although EPA and DHA are both Omega-3 fatty acids, their "division of labor" in the human body is very distinct: DHA (Docosahexaenoic Acid): Primarily found in the brain and retina, it is crucial for neural development, memory, and vision protection, making it suitable for school-aged children, pregnant women, and the elderly. EPA (Eicosapentaenoic Acid): Known as the "vascular scavenger," it focuses on cardiovascular protection, maintaining smooth blood circulation, and powerful anti-inflammatory effects. Why Choose Pure EPA? 6 Major Benefits of Pure EPA Research shows that, compared to DHA, pure EPA fish oil has a more significant impact on the health of high-risk individuals. Here are the six key benefits offered by pure EPA fish oil: Reduces the risk of cardiovascular disease Reduces overall mortality Reduces inflammation markers Reduces proteinuria Improves itching symptoms Stabilizes mood For the high-risk groups mentioned above, pure EPA fish oil is undoubtedly the best nutritional supplement choice. Professional Recommendation: WHC UnoCardio EPA Fish Oil Among the many fish oil products on the market, WHC UnoCardio® EPA Fish Oil is widely considered one of the most trustworthy brands, especially suitable for the high-risk groups mentioned. Its advantages include: EPA purity up to 97%, meeting Vascepa prescription standards Sourced from small deep-sea fish in Peruvian fisheries, far from pollution sources Certified by IFOS international authority, meeting all standards for purity, heavy metals, and oxidation values 0-additive formula, containing no unnecessary ingredients WHC UnoCardio® EPA Fish Oil can provide comprehensive support for your cardiovascular health, kidney function, and emotional state.

In an era obsessed with eternal youth, hyaluronic acid has emerged as a star ingredient in the beauty and health industry. From topical skincare products and aesthetic injections to oral supplements, hyaluronic acid is ubiquitous. However, many people still wonder: Is oral hyaluronic acid really effective? This article will comprehensively analyze the benefits of oral hyaluronic acid, unveiling the mystery of this "king of hydration"! What is Hyaluronic Acid? Why is it so important? Hyaluronic Acid (HA) is a polysaccharide naturally found in the human body, mainly distributed in tissues such as the skin, joints, and eyeballs. It has super strong water-retaining capabilities; one gram of hyaluronic acid can absorb up to 1000 times its weight in water, acting as the skin's "natural reservoir." As people age, the body's hyaluronic acid content gradually decreases, leading to problems such as dry skin and increased wrinkles. Traditionally, topical application or injections were the primary uses, but oral hyaluronic acid has gained considerable attention in recent years. Unlike topical applications that only act on the surface, oral forms can be broken down into small molecules in the intestine and absorbed, entering the bloodstream and distributing to target tissues such as the skin and joints, promoting the synthesis of the body's own hyaluronic acid from within, providing more comprehensive and lasting nourishing effects. Is Oral Hyaluronic Acid Really Effective? Scientific Evidence Tells You Many people worry that oral hyaluronic acid will be completely broken down in the intestines, becoming a "scam." However, numerous randomized, double-blind, placebo-controlled trials (RCTs) have confirmed its efficacy. Multiple studies on Kewpie's Hyabest® series in Japan showed that subjects who took 120mg of oral hyaluronic acid daily for 8 weeks experienced a significant reduction in crow's feet, and after 12 weeks, skin moisture content, radiance, and softness significantly improved. Compared to the placebo group, the oral group showed more significant improvements in skin hydration and elasticity.It is important to note that the effect of oral hyaluronic acid varies by molecular weight. Research indicates that small molecules (such as 300kDa) have higher bioavailability and can more effectively penetrate the intestinal barrier, reaching the dermis layer through blood circulation. Anti-aging: How does oral hyaluronic acid combat the signs of aging? The main culprits of aging are free radicals and collagen loss, and oral hyaluronic acid can fight them from multiple angles:● Promotes collagen synthesis: Hyaluronic acid stimulates fibroblasts, increasing collagen production and reducing fine lines and wrinkles.● Potent antioxidant: Neutralizes free radicals, reduces damage from UV rays and pollution, and prevents age spots and sagging.● Systemic nourishment: Compared to localized topical applications, oral intake can affect easily aging areas such as the neck and back of the hands, restoring firm and radiant skin from the inside out.For people over 30, oral hyaluronic acid is an ideal choice for anti-aging, helping to restore youthful vitality to the skin from within. Skincare: Deep hydration, barrier strengthening, and skin texture improvement Skincare is hyaluronic acid's forte, and the oral form provides longer-lasting hydration:● Increases skin moisture content: After oral intake, hyaluronic acid is distributed to the skin layers, reducing transepidermal water loss (TEWL), and improving dryness and roughness. Suitable for sensitive skin or eczema sufferers.● Repairs skin barrier: Regulates skin pH, promotes wound healing, and reduces redness and inflammation.● Whitening and spot reduction: Combined with antioxidants, it can lighten acne scars and dark spots, making skin tone more even.While the effects of oral intake are slower than topical application, they are more lasting and comprehensive. It is recommended to use them in conjunction with daily skincare products.● Hair care: Comprehensive nourishment from scalp to hair strandsAlthough hyaluronic acid is known for skincare, it also has auxiliary benefits for hair health:● Moisturizes the scalp: Oral hyaluronic acid improves scalp moisture, reducing hair loss and frizz caused by dryness.● Strengthens hair quality: It promotes collagen production, making hair more elastic and reducing breakage. Studies show that combining it with ingredients like zinc and biotin can significantly improve hair quality.● Reduces hair loss: Antioxidant action protects hair follicles, suitable for hair loss caused by stress or menopause.   Recommended Product: WHC O'HISA Oral Hyaluronic Acid, anti-aging formula If you are looking for highly effective oral hyaluronic acid, we highly recommend WHC O'HISA Oral Hyaluronic Acid. It uses Japan's patented Kewpie premium Hyabest® 100% pure oral hyaluronic acid, combined with multiple ingredients to provide a comprehensive solution for anti-aging concerns: Key ingredients and effects: ● 100% pure hyaluronic acid (small molecule 300kDa): High absorption rate, reduces fine lines within 8 weeks, improves skin smoothness, deeply hydrates and locks in moisture, repairing dryness and wrinkles from within.● Astaxanthin (2mg) and Quadruple Antioxidant (Hydroxytyrosol, Extramel® SOD, Carotenoids): Potently scavenges free radicals, delays aging, lightens dark spots and acne scars, and reduces daily stress.● Sea Buckthorn Fruit (Omega-7, Omega-9, Beta-Carotene): Regulates skin pH, reduces dermatitis and sensitive redness, and improves the skin barrier.● B Vitamins, Zinc, Biotin, and Copper: Promotes collagen synthesis, improves frizzy hair, hair loss, and brittle nails, providing comprehensive hair care support for collagen loss and metabolic issues. Scientific evidence shows that oral hyaluronic acid is indeed effective, especially in anti-aging, deep skincare, and hair care. Beauty and health require both internal and external care, combined with a balanced diet, sufficient sleep, and appropriate exercise, to truly achieve youthful vitality from within.

In the high-pressure city of Hong Kong, where late-night overtime and endless work and family responsibilities are the norm, the most painful thing is when "stress is directly written all over your face." Research has shown that long-term high stress can lead to soaring cortisol levels, triggering internal inflammation, damaging the skin barrier, and bringing on acne, dullness, and fine lines. When topical skincare hits a plateau, what you need is not a more expensive cream, but to address internal emotional and hormonal imbalances. The new 2026 skincare trend, 'Emotional Beauty,' is born for this purpose: through internal conditioning, it cuts off inflammatory responses at the source, preventing skin from deteriorating with emotional fluctuations, and achieving true inner and outer beauty.  Starting from the "Heart": Achieving a Skin Revolution from Within To achieve this inner and outer beauty, we need to cut off inflammatory responses at the source, so that skin no longer collapses with emotional fluctuations. Step One: Get Moving for a "Good Complexion" The most natural way to kickstart emotional beauty is regular exercise. Exercise is not just for weight loss; it's a natural "cortisol neutralizer." Twenty minutes of brisk walking, jogging, or yoga daily can promote endorphin secretion, help the brain de-stress, thereby reducing skin inflammation and giving your complexion a natural glow. Step Two: Precise Nutritional Supplementation — WHC B-HADA® Beauty Fish Oil For fast-paced Hongkongers, exercise alone is often insufficient to cope with overwhelming stress. To achieve beauty-grade restorative effects, you need more precise nutritional support. WHC B-HADA® Fairy Skin Beauty Fish Oil uses an all-natural, side-effect-free golden synergistic formula, innovatively combining Omega-3, 6, 7, and 9 fatty acids. This beauty-grade fish oil, dubbed "edible cosmetics," comprehensively addresses the three major challenges of emotions, hormones, and skin:●    Omega-3 (EPA/DHA): Deep anti-inflammatory action, calms anxiety, suppresses red and swollen "stress acne" from the root.●    Omega-6 (GLA): Balances endocrine system, bids farewell to pre-menstrual acne, specifically designed for women's physiological cycles, precisely balancing hormonal fluctuations, effectively improving pre-menstrual breakouts, discomfort, and emotional swings.●    Omega-7 (Sea Buckthorn Oil): Repairs damaged cell membranes, enhances skin radiance, achieving internal whitening.●    Omega-9: Strengthens the skin barrier, locks in moisture, combats dryness and fine lines caused by prolonged air conditioning in offices. 2026 Redefining Your "Fairy-Like" Skincare Beauty is no longer just about topical application; it's a perfect combination of "emotions, exercise, and nutrition." Through the four-fold protection of WHC B-HADA® Beauty Fish Oil, you can still maintain stable, radiant, and stress-resistant "fairy-like skin," even amidst the busy life in Hong Kong.  

Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note. Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance. 7 benefits of soy milk Benefit 1 of soy milk : Lowering cholesterol levels Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels. Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease. Benefit 3 of soy milk : Boosts immunity Soy milk contains soy saponins, which can boost the body's immunity. Soy milk benefit 4 : Boosts immunity It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development. 5 Benefits of Soy Milk | Improves Digestion Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation. Benefit 6 of Soy Milk : Helps with Weight Loss Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss. Benefit 7 of Soy Milk : Increased Exercise Performance Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise. Does drinking soy milk cause precocious puberty and affect adolescence in children? Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium. A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth. Be aware of whether your child has a bean allergy. Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately. We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old. Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.

Studies show that the number of people using ADHD medications continues to rise. A study from Oxford University in the UK shows that the proportion of people using medication for ADHD has risen sharply in several European countries within 13 years , with the overall increase in the UK exceeding three times, and the increase in usage among British women aged 25 and over reaching 20 times. The relevant research results will be published in the journal "The Lancet" in 2026 . An Oxford University team analyzed health records from Belgium, Germany, the Netherlands, Spain, and the United Kingdom regarding the use of hyperactivity disorder medications in individuals aged 3 and older. The medications studied included methylphenidate , dexamphetamine , lisdexamfetamine , atomoxetine , and guanfacine . The study found that the prevalence of related drugs increased in all five countries from 2010 to 2023. The UK saw the most significant relative increase across all age groups, rising from 0.12% to 0.39% ; the Netherlands also saw its prevalence more than double , increasing from 0.67% to 1.56% . The number of people using ADHD medications continues to rise, with the most significant shift occurring among adults, particularly women. She believes this reflects increased societal awareness and diagnosis of ADHD in adults, while also raising concerns about long-term treatment models and care needs. Globally, approximately 8% of children and adolescents and 3% of adults suffer from ADHD . However, the current medication usage rate is still lower than the estimated prevalence, indicating that a large number of patients are not receiving drug treatment. People can still reduce ADHD symptoms through natural nutritional supplements .   A nutritionist teaches you how to eat your way to a better mood with natural nutrients. To relax, eat more foods rich in tryptophan, Omega-3 , magnesium, B vitamins , and probiotics, such as bananas, deep-sea fish, yogurt, nuts, oats, and dark chocolate. These foods can help synthesize serotonin, stabilize blood sugar, and relieve stress. Bananas, eggs, milk, turkey, and soy products : are rich in tryptophan, an important raw material for producing the happy hormone serotonin. Nuts ( walnuts, pumpkin seeds ) : provide magnesium, which has a natural calming effect on the nervous system. Deep-sea fish ( salmon, mackerel ) : rich in Omega-3 , which helps reduce depression. High-purity EPA fish oil : It has significant anti-inflammatory and neurotransmitter-regulating effects. Studies have shown that daily intake of 1000-2000 mg or more of EPA for 8-12 weeks can effectively improve mild to moderate depression, anxiety and stabilize mood. It is a natural antidepressant supplement.  Therefore, adults with ADHD can take WHC UnoCardio®1000 Fish Oil or WHC UnoCardio® EPA, which contains high-purity EPA to soothe emotions. . For children, WHC QuattrO3+PS  is recommended . It contains 90% pure Omega-3 in rTG form for easier absorption. The EPA : DHA ratio is 3 : 2 as recommended by experts . It contains 10% GLA (gamma - linolenic acid) extracted from evening primrose oil to help children build their own immune system. It also contains 40mg of phosphatidylserine ( Sharp PS ) to help maintain children's cell membrane health and concentration, and 400IU of vitamin D3 to increase bone density.   References : 1.       The global prevalence of attention deficit hyperactivity disorder in children and adolescents: an umbrella review of meta-analyses J Affect Disord. 2023; 339:860-866   2.       Ayano, G. ∙ Tsegay, L. ∙ Gizachew, Y. ∙ et al. Prevalence of attention deficit hyperactivity disorder in adults: umbrella review of evidence generated across the globe Psychiatry Res. 2023; 328, 115449   3.       Cortese, S. ∙ Adamo, N. ∙ Del Giovane, C. ∙ et al. Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis Lancet Psychiatry. 2018; 5:727-738   4.Gimbach, S. ∙ Vogel, D. ∙ Fried, R. ∙ et al. ADHD medicine consumption in Europe after COVID-19: catch-up or trend change? BMC Psychiatry. 2024; 24:112  

Nutritionist teaches you how to combine foods A sedentary lifestyle with frequent snacking, coupled with a lack of exercise and excessive gaming or sleeping, will only lead to fat accumulation and a failure to build muscle, resulting in an unremarkable appearance! Whether for children or adults, weight gain is 80% exercise and 20% diet. Exercise effectiveness depends on genetics; some people are born with poor muscle tone and endurance, making not every type of exercise suitable for them. Children, in particular, rely heavily on diet for muscle regeneration. A healthy diet for weight gain involves more than just meat; it requires a variety of nutrients. 1. Vitamin C Vitamin C is commonly used to promote healthy muscle growth, strengthen connective tissue and skin, aid in wound and bone healing, and enhance resistance to infection. It is typically obtained from citrus fruits such as strawberries, kiwis, lemons, tomatoes, and green leafy vegetables. 2. B vitamins ​​ The B vitamins complex includes vitamins B2 , B3 , B6 , and B12 . B vitamins help promote red blood cell formation in children, strengthen metabolism, produce energy, and enhance the circulatory and nervous systems. They also act as coenzymes , assisting enzymes in metabolizing nutrients. B vitamins can typically be obtained from the following foods: meat, chicken, fish, eggs, nuts, milk, beans, cheese, and soy products. 3. Magnesium​ Magnesium protects the body by reducing inflammation and can accelerate recovery after exercise. Magnesium deficiency can disrupt heart rhythm; the heart needs magnesium ions to function properly, pumping blood throughout the body and promoting circulation. In addition, magnesium deficiency can cause muscle tension and prevent nerves from relaxing. Therefore, magnesium promotes muscle growth and repair. Foods rich in magnesium include: almonds, cashews, Brazil nuts, and bananas. 4. High-purity Omega 3 and Vitamin D A study published in * Nature Aging * involving 777 older adults found that supplementing with Omega-3 and Vitamin D while engaging in home exercise significantly slowed participants' biological age (measured by the DNA methylation clock) after two years . The study further confirmed that consuming high-purity Omega-3 and Vitamin D together helps fight inflammation, repair muscles, improve athletic performance and recovery, and contributes to muscle protein synthesis. Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards. It is among the healthiest oils, targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance and maintain your energy every day. WHC's Little Golden Egg Fish Oil, Little Superman Fish Oil , Little Elf Fish Oil, and Blue Box Fish Oil contain high-purity Omega-3 and Vitamin D , suitable for the general public and middle-aged individuals, enhancing athletic performance and fighting disease. For any product inquiries, please consult a WHC nutritionist. References : Bischoff-Ferrari HA, Gängler S, Wieczorek M, Belsky DW, Ryan J, Kressig RW, Stähelin HB, Theiler R, Dawson-Hughes B, Rizzoli R, Vellas B, Rouch L, Guyonnet S, Egli A, Orav EJ, Willett W, Horvath S. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in Older adults from the DO-HEALTH trial. Nat Aging. 2025 Mar;5(3):376-385. doi: 10.1038/s43587-024-00793-y. Epub 2025 Feb 3. PMID: 39900648; PMCID: PMC11922767.

Porridge contains high fat A nutritional study on local congee, rice noodles, and rice dishes indicated that the average calorie content of each bowl of the five congee samples was 260 kcal, which is lower than that of rice and rice noodles, but the total fat content reached 38 % , of which 7.7 % was saturated fat. Although the saturated fat content of porridge is not excessive, it is recommended that the total fat content in the diet should not exceed 30 % . In addition, porridge contains relatively few vegetables and is low in dietary fiber. It also contains 0.94 grams of sugar, 45 milligrams of calcium, and 1,100 milligrams of sodium. Effectively nourishes the stomach and intestines and relieves constipation Porridge is a highly regarded food for therapeutic purposes. When used properly, it can replenish qi, nourish the stomach and intestines, relieve constipation, and boost the body's immunity. Porridge is also a good choice for maintaining digestive health. Children, who often consume large amounts of meat and oily foods with irregular eating and sleeping habits, generally have poor digestive systems. Porridge contains a large amount of water, and in addition to being filling, adding appropriate side dishes can help combat constipation. Side dishes can lower the glycemic index of porridge. Although porridge has a high glycemic index (GI ), adding side dishes can lower its GI, making savory porridge healthier. Adding ingredients like fish or seafood not only increases the GI but also enhances the nutritional value of the meal. Side dishes also increase fiber content, and avoiding processed or fried side dishes helps children achieve a more balanced diet. Calorie and fat analysis of different types of porridge and porridge shop food   Calories (kcal) Fat (grams) One dish of stir-fried noodles with soy sauce 680 twenty one One piece of beef tongue pastry 522 21.2 One fried dough stick 517 39.6 1 piece of salted pork 455 17 1 bowl of congee 310 14 1 bowl of boat congee 300 14 1 bowl of bonito and peanut porridge 300 15 1 bowl of white porridge 140 3.1 Each bowl weighs 450 to 500 grams, approximately one and a half rice bowls. Low-calorie porridge recommendations 1. One bowl of white rice porridge ( 140 kcal) 2. One bowl of minced meat congee ( 165 kcal) 3. One bowl of fish porridge ( 234 kcal) 4. One bowl of fresh beef congee ( 237 kcal) Consume in moderation 5. One bowl of congee with preserved egg and lean pork ( 260 kcal) Reduce choices 6. One bowl of boat congee ( 300 kcal) 7. One bowl of bonito and peanut porridge ( 300 kcal) 8. One bowl of Jidi porridge ( 310 kcal) 4 Tips for Eating Porridge Porridge Tip 1 | High in Fat Although porridge has fewer calories than rice and noodles, it is quite high in fat. Tips for eating porridge 2 | Not a proper meal Eating plain white porridge alone is not nutritious enough. If children rely on it as their main meal for a long time, it may lead to malnutrition. Congee eating tip 3 | Serve with radish cake or bok choy If you don't want to exceed your calorie limit, eating porridge with radish cake or bok choy is a good choice. Congee Eating Tip 4 | Avoid eating too many fried dough sticks or glutinous rice balls Avoid eating too many fried dough sticks or glutinous rice balls with porridge. Congee Tip 5 | Add 1-2 high-purity deep-sea fish oil capsules after your meal WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain, making it especially suitable for people with high blood pressure, high cholesterol, and high blood sugar.

Fish oil is rich in Omega-3 fatty acids, especially EPA and DHA , which are essential for cardiovascular, brain, and eye health and have anti-inflammatory effects.   Since the human body cannot synthesize Omega-3 on its own , it needs to be supplemented to maintain normal bodily functions. Taking fish oil is the most direct and effective way to absorb Omega-3 , and the main benefits of fish oil include the following five:   I. Improve hypertension, hyperlipidemia, and hyperglycemia, and protect cardiovascular health For students and office workers, long hours of studying and working can lead to unhealthy lifestyles, such as lack of exercise or an unbalanced diet. Daily intake of Omega-3 fish oil can effectively lower blood lipids, regulate blood pressure and blood sugar, accelerate cholesterol metabolism, reduce the risk of thrombosis and arteriosclerosis, and further maintain heart and vascular health.   II. Improve brain function DHA in fish oil is an important component of brain cells. Adequate DHA intake can effectively improve health, promote brain function, and help students enhance memory, concentration, and learning ability.   III. Anti-inflammatory effects Urban dwellers often maintain a sedentary posture, and prolonged use of mobile phones with their heads down can easily lead to joint inflammation. Studies have shown that fish oil can reduce internal inflammation, relieve joint pain, improve morning stiffness, and help alleviate symptoms of rheumatoid arthritis.   IV. Protecting Eye Health Students often spend long hours studying and reading at close range, while office workers face computer screens all day, easily leading to eye fatigue and discomfort. DHA in fish oil is crucial for retinal health, helping to maintain good vision, prevent dry eye syndrome, and reduce the risk of vision loss and macular degeneration.   V. Stabilize emotions Facing exam or work pressure that leads to anxiety and irritability, consuming Omega-3 can help improve mood and reduce the risk of anxiety and depression. In particular, EPA from fish oil helps maintain positive energy and a good mood.   WHC Little Golden Egg Fish Oil Purity up to 95% Omega-3 is crucial for maintaining good health, and the higher the purity of fish oil, the fewer impurities it contains, resulting in better absorption and utilization. Professional nutritionists recommend WHC UnoCardio 1000 MINI Fish Oil , with a purity of up to 95% , a 3:2 golden ratio of Omega-3 , and each capsule contains 335mg EPA , 230mg DHA , and 500IU of Vitamin D3 to help maintain healthy bones and teeth, promote calcium absorption, and boost immunity. Each batch of this fish oil is IFOS certified, using top-quality deep-sea fish ingredients, and features rTG -type Omega-3 for 4 times better absorption, comprehensively protecting cardiovascular health ! Little Golden Egg Fish Oil is suitable for teenagers and adults aged 14 and above. It is specially designed in a small capsule version, which is smaller and easier to swallow. One small capsule can boost brain power ! It is especially recommended for students and office workers. It can effectively help nourish the brain, protect the eyes, and improve memory and learning ability. The formula and dosage are more suitable for teenagers' daily nutritional supplementation.

Heart disease is becoming more prevalent among younger people. Heart disease is the third leading cause of death in Hong Kong, with the number hovering around 6,000 cases since 2007. This is related to the increase in cases of hidden heart disease and the younger age of onset of heart disease. Prevention of heart disease includes exercise and dietary therapy, which can also reduce the risk of the "three highs" (hypertension, hyperlipidemia, and hyperglycemia). All of these conditions increase the risk of heart disease. Low glycemic index, high fiber diet Many beverages on the market claim that adding dietary fiber can reduce sugar absorption and increase blood vessel elasticity. While soluble dietary fiber can promote the growth of probiotics, balance gut health, reduce ghrelin secretion, decrease fat and cholesterol absorption, help regulate blood lipids, increase satiety, and improve metabolism, many products contain excessive sugar. Even if they contain dietary fiber, excessive consumption can still lead to weight gain, and canned drinks have an extremely high glycemic index. Therefore, eating low-glycemic and high-fiber foods can effectively prevent heart disease. If you want to stave off hunger, you can also drink protein drinks in the morning and afternoon, as they contain more protein, which can boost immunity and reduce the burden on the body. Nutritionist Recommendations for Heart-Healthy Foods 1. Soy milk and blueberries It is recommended to pair a bottle of low-sugar, high-fiber soy milk with some low-glycemic foods, such as blueberries, as their antioxidants enhance blood vessel elasticity. Combined with soy lecithin, this can lower blood lipids and reduce bad cholesterol. This diet can be consumed three times a week. II. Nuts and Almonds In addition, nuts such as almonds can also be eaten daily. Almonds are rich in nutrients, containing abundant flavonoids and polyphenols, which can not only lower cholesterol levels in the body but also significantly reduce the risk of heart disease and many chronic diseases. Four almonds can be eaten daily. Ten peanuts and cashews can be eaten daily. III. Vegetables and White Meat It is recommended to supplement your diet with fiber-rich foods such as lettuce, tomatoes, and corn. Regarding meat, in addition to common white meats like chicken breast, French or Australian oysters are recommended. These can not only replace red meat to lower cholesterol absorption but also provide often-overlooked micronutrients to maintain the proper functioning of various bodily systems. IV. Canola oil, peanut oil, and olive oil Oils containing unsaturated fatty acids, such as canola oil, peanut oil, and olive oil, are recommended. V. High-quality Omega-3 fish oil Eat less fried snacks (deep-fried at high temperatures) and use high-quality Omega-3 to combat and reduce the absorption of trans fats. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile; it uses rTG form for easier absorption by the body; it contains 95% pure Omega-3, which effectively improves cardiovascular disease; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan to reduce heart failure and help maintain myocardial health after stent grafting and prevent restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil for strong antioxidant effects, calcium absorption to bones, and prevention of joint pain.

Many parents are concerned about the aftereffects of COVID-19, so it is very important to understand the Med diet. It combines two diets and emphasizes natural, plant-based foods, especially berries and leafy green vegetables, while limiting the intake of animal foods and foods high in saturated fat to maintain good health. 10 Brain-Boosting Foods The MedD diet includes 10 brain-boosting foods (leafy greens, other vegetables, nuts, berries, legumes, whole grains, fish, poultry, and olive oil) and 5 unhealthy foods to avoid (red meat, butter and margarine, pastries and desserts, fried and fast foods). While it was previously used primarily for the elderly, in recent years it has been used to boost antioxidant capacity. The Med diet, also known as the "mind diet," combines the characteristics of the Mediterranean diet and the DASH diet. The main feature of the Med diet is its emphasis on consuming whole foods, including at least three servings of whole grains per day. Eat more white meat and vegetables When cooking, olive oil is the main oil used. It is recommended to eat more white meat such as fish, poultry and seafood such as shrimp, at least twice a week. For vegetables, it is recommended to eat plenty of leafy green vegetables, which are rich in folic acid, carotenoids, vitamin E and other nutrients, and have antioxidant and anti-inflammatory effects. Eat more nuts and berries. The MedSci diet places great emphasis on nuts, which are incredibly nutritious, with notable components including healthy fats, dietary fiber, and a variety of vitamins and minerals. Almonds, cashews, walnuts, pine nuts, and macadamia nuts are all excellent choices. For fruits, berries are recommended due to their high anthocyanin content and antioxidant properties. Another characteristic of the Med 'n' Roll diet is the reduction of red meat, butter, and dessert intake. Numerous international studies have shown that higher adherence to the Med 'n' Roll diet is more beneficial for brain health and increased antioxidant capacity!  MedD diet menu breakfast : 1 serving of fried cashews 1 cup of vegetable juice 1 slice of whole wheat toast  Lunch : 1 salmon whole wheat sandwich (Includes carrots and celery) 1 serving of hummus  dinner : 1 serving of curry chicken 1 serving of brown rice  MedSci diet combined with beneficial fish oil helps boost children's immunity. While using the MedD diet, parents can choose WHC Little Superman and Little Elf fish oil for their children. Each batch is IFOS 5- star certified, with a high content of Omega-3 , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities ; the rTG form of fish oil achieves 4 times higher absorption efficiency, and is fortified with the daily required amount of Vitamin D3 , an important substance for maintaining healthy bones and teeth, promoting calcium absorption, and improving immunity ; enough to help children grow taller and is suitable for children over three years old.

Mid-Autumn Festival and Fish Oil Dietary Recommendations Health Problem 1 | Increased Risk of Obesity One traditional mooncake contains approximately 600 calories, roughly equivalent to two and a half to three bowls of white rice. Overeating will increase calorie intake and lead to weight gain. Mooncakes also contain sodium; excessive salt intake in children can lead to high blood pressure, put a strain on the heart and kidneys, and cause obesity. Health Issue 2 | Increased Risk of Cardiovascular Disease Traditional mooncakes also contain saturated fat, and excessive consumption can raise levels of bad cholesterol, increasing the risk of cardiovascular disease. Furthermore, the high calorie content of traditional mooncakes and excessive fat intake can lead to a spike in blood lipids, clogged blood vessels, pancreatitis, and an increased risk of various chronic diseases such as heart disease. Health Problem 3 | Indigestion Mooncakes are high in oil and difficult to digest, which may lead to bloating, indigestion, and other problems. Mooncake Consumption Recommendations 1. Children aged 3 and above should have a daily intake limit of about 1/4 of a traditional mooncake, which is roughly equivalent to one bowl of rice. However, they should also increase their physical activity while eating, such as brisk walking for 45 minutes, to offset the calories from 1/4 of a traditional mooncake.   2. Parents should pay attention to the nutrition label when buying mooncakes and compare their calories, fat, sugar, and sodium content. Low-sugar mooncakes on the market use maltitol to replace some of the sugar, reducing the sugar content of traditional mooncakes. However, the production process is the same as traditional mooncakes, using a lot of cooking oil. Therefore, low sugar does not necessarily mean low fat and low calories. 3. Parents can also choose lower-calorie snow skin mooncakes for their children. Since the crust is made of glutinous rice flour and rice flour, it contains less sugar and oil, and the overall calories are also lower.  Mid-Autumn Festival Dietary Recommendations Mid-Autumn Festival reunion dinners often involve overeating, and dining out often results in many fried dishes, leading to excessive oil intake and obesity. If children are obese in early childhood, the number of fat cells in their bodies increases significantly, greatly increasing their chances of obesity in adulthood and making them more susceptible to cardiovascular disease. To ensure a healthy Mid-Autumn Festival, parents can: 1. Eat more lean meats and seafood such as fish and shrimp, and pair them with plenty of vegetables to reduce oil intake and aid digestion. Children can also take children's fish oil to increase unsaturated fatty acids and lower blood lipids. 2. At home, choose healthier cooking methods such as steaming and boiling instead of frying, deep-frying, stir-frying, and braising. When dining out, avoid excessively colored sauces or seasonings to reduce your intake of oil. 3. After a meal, you can drink a cup of hot tea to cleanse your palate and remove greasiness. Green tea and oolong tea can promote fat burning, and tea contains abundant catechins, which can lower cholesterol and reduce stagnation. Hot lemon water, warm water, and plum juice can also help cut through greasiness and promote metabolism and intestinal peristalsis. 4. There are actually some healthier food options for the Mid-Autumn Festival, such as pomelo. Its sour taste can help cut through the richness of food and also has the effect of cleansing the intestines and promoting bowel movements. If you want to eat fruit after a meal, it is recommended to wait at least one hour after eating. Eating fruit immediately after a meal may cause bloating and increase the burden on the stomach and intestines. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3 . Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA : DHA ratio is the golden ratio recommended by experts at 3 : 2 to prevent inflammation ; it is also paired with Vitamin D3 to supplement calcium for bone growth and prevent joint pain. WHC Blue Box uses wild-caught deep-sea fish fry from Peru and Chile ; it uses rTG form, making it easier for the body to absorb ; it contains 95% pure Omega -3 , which effectively improves cardiovascular disease ; it also contains patented reduced coenzyme Q10 from Kaneka Corporation of Japan , which reduces heart failure and helps maintain myocardial health after stent grafting and prevents restenosis; it contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism, combined with high-purity fish oil, which has high antioxidant properties, helps calcium absorption into bones, and prevents joint pain.

As children grow, they need different nutrients to build strong bones and a healthy body. As children get older, their ability to store calcium in their bones gradually decreases. Insufficient calcium intake during early childhood can affect bone strength later in life and even lead to osteoporosis. Nutritionists recommend five of the best calcium-rich foods to help children get enough calcium during this crucial period. Functions of calcium Calcium is responsible for muscle function, nerve transmission, and hormone secretion, but these functions account for less than 1% of the total calcium in the human body ; the other 99% is found in bones and teeth, which help to enhance strength and structure. Calcium intake at different ages Calcium is the most abundant mineral in the body and needs to be replenished regularly. The recommended intake is 200 mg for infants; 260 mg for infants aged 7 to 12 months ; 700 mg for children aged 1 to 3 years ; 1,000 mg for children aged 4 to 8 years ; and 1,300 mg daily for adolescents aged 1 to 18 years (to promote growth during puberty). There are many calcium-rich foods, so children do not need to take high doses of calcium supplements (such as 1,000 mg per day) to supplement calcium. Depending on the child's age and dietary calcium intake, 200-500 mg of calcium per day is sufficient, and calcium intake should all come from the child's daily diet.  Calcium storage during golden period As we age, the body loses its ability to store calcium in bones. When children enter early adulthood, their bones reach peak bone density, and the body primarily draws calcium from the stores in their bones. The body's need for calcium peaks between the ages of 9 and 18 ; insufficient calcium intake during this period can affect bone strength later in life, potentially leading to osteoporosis. Osteoporosis is a condition that makes bones so brittle that they can break under the pressure of bending over. 5 Best Foods to Eat Best calcium-rich foods #1 : Dairy products  Milk, cheese, and other dairy products are rich in calcium and are often the best sources for calcium absorption. Skim cheese has the highest calcium content, followed by skim milk and low-fat cheeses such as Cheddar . However, the absorption rate of calcium from cheese is inhibited by its phosphorus content, so it's important to consider the type of natural cheese when choosing it. Natural cheese contains organic phosphorus, which has a lower absorption rate than the inorganic phosphorus added to processed cheese. Therefore, if you are concerned about phosphorus levels, it's better to eat natural cheese. How can parents tell if the cheese sold in the supermarket is natural or processed? Besides checking the English label for " Processed cheese" or "Natural cheese ," you can directly check the ingredients. If it lists a long list of additives, it's very likely processed cheese, while cheese with few ingredients is mostly natural cheese. Everyone should pay more attention to processed foods to avoid unknowingly consuming too much phosphorus, which can affect the body's calcium levels. Best calcium-rich foods 2 | Grains Grains are typically rich in calcium, and fortified grains provide up to 100 milligrams of calcium per serving.   Best calcium-rich foods #3 : Canned salmon Besides dairy products, canned salmon is one of the best dietary sources of calcium. Making salmon sandwiches for breakfast is very beneficial, as they also contain vitamin D , which helps the body absorb more calcium.   Best calcium-rich foods #4 : Soy products Legumes contain a lot of fiber, and soy products include tofu, soy milk, and canned baked beans .  5 Best Calcium-Rich Foods | Leafy Green Vegetables  Among cabbage, broccoli, and kale, cabbage has the highest calcium content and also contains vitamins A and C. One cup of cooked leafy greens provides more than 40% of the daily recommended intake of vitamin A and nearly two-thirds of the daily recommended intake of vitamin C ; one cup of raw broccoli contains about 35 mg of calcium, while the same amount of cooked broccoli contains 76 mg.   Foods that hinder calcium absorption  Calcium is an essential nutrient and is found in many foods such as milk, cheese, and yogurt. However, many foods can hinder calcium absorption. According to the National Institutes of Health, humans absorb about 30% of their calcium from the food they eat . In addition to diets rich in phytic acid (found in legumes, Brazil nuts, hazelnuts, etc.) and sodium, diets low in vitamin D can also lead to poor calcium absorption. Because phytic acid binds with calcium and other minerals, effectively preventing absorption, excessive sodium consumption forces the body to draw minerals from bones to achieve balance, resulting in an overall net loss in absorption. The Importance of Vitamin D in Supplementing Calcium in the Human Body  Vitamin D deficiency can disrupt the overall regulation of calcium, making it crucial for calcium absorption. WHC Little Superman and Little Elf fish oils are IFOS 5-star certified in every batch , boasting high Omega-3 content to promote children's eye and brain development , enhance memory, and strengthen cognitive and comprehension abilities . The rTG form of the fish oil offers four times the absorption efficiency, and the added vitamin D3 promotes calcium absorption and boosts immunity ; suitable for children aged three and above . References : Eat Behav. Author manuscript; available in PMC: 2016 Aug 1. Published in final edited form as: Eat Behav. 2015 May 8;18:84–90. doi: 10.1016/j.eatbeh.2015.04.006  

Many people have been working out for years, but their weight loss and muscle gain results are still not obvious. On the contrary, the more they exercise, the higher their body fat becomes , eventually leading to fatty liver disease ! This is because they have overlooked some key points. Pay attention to the following four key points, and getting rid of fatty liver disease and quickly building muscle will not be a dream! 1. Still eating snacks Some people believe that eating smaller, more frequent meals is already helpful for weight loss, but they add unnecessary snacks along the way. For example, when having dim sum, you can choose low-calorie options and avoid adding desserts like steamed sponge cake. It is also recommended to keep a daily food diary. II. Sources of satiety at each meal The feeling of fullness at each meal can come from alcohol, sugar, or even fat. Building muscle absolutely requires a high-quality, natural protein intake, making up 50-60% of each meal , followed by carbohydrates, including dietary fiber. A small amount of fat is acceptable. It's suggested that one egg and half to one slice of whole-wheat bread are sufficient for breakfast . 3. Reduce alcohol consumption if you have fatty liver. Some people develop fatty liver disease due to alcohol consumption. Alcohol is extremely high in calories; one gram of alcohol equals approximately 7 calories, similar to consuming oil, leading to alcoholic fatty liver disease. Moreover, this condition is not easily reversed ! For certain individuals , abstaining from alcohol is essential for preventing fatty liver disease ! IV . Myths about body fat percentage and metabolic rate Some people don't understand the importance of exercising and eating a certain amount. The key to body fat percentage and metabolic rate is that if your metabolic rate is too low, you can't eat less, so you'll accumulate fat in your abdomen to sustain life—this is a natural law. Once you reach a certain weight, your body will naturally store fat for emergencies. Therefore, it's not necessarily about how much you eat to lose weight . 5. You must consume healthy fats every day . Neglecting liver health is often the root cause of cirrhosis and liver cancer . Besides exercise and the above , those concerned about fatty liver need to establish a daily habit of consuming healthy fats to prevent liver disease from increasing the risk of cancer . Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards . It is among the healthiest fats , targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance, energizing you every day and saying goodbye to fatty liver . WHC Little Princess Fish Oil , Blue Box Fish Oil , and Little Red Riding Hood Fish Oil are suitable for the general public , middle-aged people , and pregnant women, respectively . For any product inquiries, please consult a WHC nutritionist . References : Carbone, John W; Pasiakos, Stefan M. Nutrients; Basel Vol. 11, Iss. 5, (May 2019): 1136. DOI:10.3390/nu11051136

What are unsaturated fats? Fats are composed of one glycerol molecule and three fatty acid molecules, which can be further divided into saturated fats and unsaturated fats. Saturated fats have a single bond structure and can combine with hydrogen atoms to form trans fats, which produce cholesterol and increase the risk of stroke and heart disease. Unsaturated fats contain one or more double bonds, so they cannot be hydrogenated and are usually liquid at room temperature. They can be further divided into monounsaturated and polyunsaturated fats. Polyunsaturated fats cannot be produced by the body and can only be obtained through food. Each person's affinity for these two fatty acids varies depending on their genes. To determine which type a child has, it's best to undergo a genetic test. 3 Recommended Healthy Cooking Oils One of the main sources of monounsaturated fats is vegetable oil: 1. Olive oil is rich in unsaturated fatty acids, of which monounsaturated fatty acids account for about 70% of the fatty acid composition. These fatty acids are not easily destroyed even at high temperatures of 160-200 degrees Celsius, making it very suitable for cooking. 2. Canola seed oil contains 61% monounsaturated fats and a high 11% Omega-3 content , which is beneficial to cardiovascular health. In addition, it has the lowest saturated fatty acid content of all vegetable oils, accounting for only 7% , and contains fewer plasticizers and carcinogens. 3. Rice bran oil has a fatty acid ratio of 20% saturated fat, 43 % monounsaturated fat and 37% polyunsaturated fat, and is rich in vitamin E and oryzanol, which have antioxidant and anti-inflammatory effects. List of foods with unsaturated fats - Nuts: Almonds, cashews, hazelnuts, walnuts, macadamia nuts, etc., contain polyunsaturated fatty acids, as well as vitamin E , dietary fiber and protein and other nutrients, and can also reduce the risk of diabetes later in life. - Fish: Salmon, mackerel, tuna, etc., are rich in polyunsaturated fatty acids, which can reduce the risk of heart disease, depression, and obesity later in life. - Seeds: flax seeds, chia seeds, pumpkin seeds, etc. -avocado​ WHC Little Superman uses wild-caught deep-sea fish roe from Peru and Chile, removing impurities while retaining active ingredients. Each batch is IFOS 5- star certified, containing 640mg of high-content Omega-3 unsaturated fatty acids with a purity of up to 95% , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities . The rTG form of fish oil achieves 4 times the absorption efficiency, utilizing Concordix® patented technology to increase absorption speed by 200% . It also contains 500IU of Vitamin D3 to promote calcium absorption, strengthen bones, and improve immunity . Suitable for children aged three and above. References : Riediger ND, Othman RA, Suh M et al. (2009) A systemic review of the roles of n -3 fatty acids in health and disease. J Am Diet Assoc 109, 668–679. Stonehouse W, Conlon CA, Podd J et al. (2013) DHA supplementation improves both memory and reaction time in healthy young adults: a randomized controlled trial. Am J Clin Nutr 97, 1134–1143.

High sodium diet affects children's kidneys WHC fish oil supplements reduce the burden on the body. Frequent urination in children may be due to their diet. Children's bodies are not yet fully developed, and their smaller size means they break down food more slowly than adults. Therefore, the same amount of sodium an adult consumes is already excessive for a child. A long-term high-salt diet can damage a child's kidneys and even lead to cardiovascular disease. Parents should pay close attention to their children's diet, avoiding high-sodium processed foods and reducing salt intake to protect children's kidney health. Children should consume less sodium than adults. The World Health Organization recommends that adults consume no more than 5g of salt per day , while children's intake should be adjusted proportionally according to their weight. For example, if a child weighs half that of an adult, their daily salt intake should not exceed 2.5g . The daily required salt should be obtained from normal foods. Most processed foods, as well as junk foods such as pancakes, hamburgers, and sandwiches, and sauces are high in sodium and should not be relied upon as staple foods. In addition, parents should carefully read nutrition labels. For example, although breakfast cereals are often sweet, they also contain a lot of sodium, and excessive intake can put a burden on the kidneys. 3 major harms of high sodium diets for children High Sodium Diets in Children: Part 1 | Kidney Health The younger the child, the greater the harm from excessive salt intake. Salt causes water retention in the body, affecting kidney function. This can lead to frequent urination and, in severe cases, kidney stones. High Sodium Diets in Children: Harm #2 | Leading to Cardiovascular Disease Sodium is closely related to blood pressure. When the body accumulates excess water, blood pressure can spike, leading to cardiovascular disease in children and damage to various organs. The Harm of High Sodium Diets in Children ( Part 3 ): Impact on Intellectual and Immune Development A high-sodium diet can affect children's absorption of zinc. Since zinc is an important element in the immune system and also affects children's intellectual development, it can lead to a decline in children's overall immunity and thus cause various diseases. 8 Dietary Recommendations for Protecting Children's Kidneys 1. A balanced diet and choosing whole foods 2. Whole grains combined with legumes such as wheat bread 3. Eat more dark-colored vegetables such as mushrooms, algae, and leafy greens. 4. Eat fruit every day 5. Pay attention to daily use of oil and supplement with an appropriate amount of nuts. 6. Ensure adequate Omega-3 intake daily. 7. Increase outdoor activity levels, such as cycling and ball games. 8. Drink 8-10 cups of water daily. Recommended fish oil for kidney protection WHC children's fish oil supports kidney health ! WHC high-purity Omega-3 ( EPA+DHA ) improves glomerular filtration rate , has anti-inflammatory and blood vessel-protecting properties, reduces proteinuria , and prevents arteriosclerosis ! WHC Little Superman Chewable Fish Oil is IFOS 5-star certified in every batch . Each capsule contains 640mg of high-content Omega-3 , which promotes children's eye and brain development , enhances memory, and strengthens cognition and comprehension abilities . The rTG form of fish oil achieves 4 times higher absorption efficiency. Utilizing Concordix® patented technology, the absorption speed is increased by 200% and the absorption rate is increased by 44% . It is also enriched with 500IU of Vitamin D3 to promote calcium absorption, improve immunity , balance the body's nutrition, and protect the kidneys . It is suitable for children aged three and above .   References : Guidance: Sodium Intake for Adults and Children. Geneva: World Health Organization, 2012. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol 2015; 65(10):1042-50. Powles J, Fahimi S, Micha R, et al. Global, regional and national sodium intakes in 1990 and 2010: a systematic analysis of 24 h urinary sodium excretion and dietary surveys worldwide. BMJ Open 2013; 3(12):e003733. Brown IJ, Tzoulaki I, Candeias V, Elliott P. Salt intakes around the world: implications for public health. Int J Epidemiol 2009; 38 (3):791-813.

Joint inflammation is a common ailment among busy urban dwellers. Patients often experience migratory pain, with no fixed location. Cold, dry weather exacerbates this, leading to stiffness in the muscles surrounding the joints. Joint pain can manifest in the spine, neck, shoulders, fingers, knees, and hips. If not addressed promptly through diet, joint problems can progress to severe joint pain and degeneration. Inflammation is the body's immune system's response to stimulation, injury, or infection. When the body becomes hot or red, this is the inflammatory mechanism working normally. This is a normal reaction (actually a good thing) and a natural part of the recovery process. However, chronic inflammation can have negative effects on the body and health, leading to weight gain and many diseases. In addition to the factors mentioned above, some people are more prone to joint pain due to genetics, and stress, inflammatory foods, and insufficient physical activity can increase this risk. Therefore, when we change our lifestyle and diet, we can not only reduce the risk of joint pain, but may even keep this disease away from us forever. Processed meat People with joint pain should avoid ham, bacon, and sausages. Processed foods (such as fast food, frozen foods, and processed meats) are a major cause of inflammation. Fried foods and partially hydrogenated oils contain trans fatty acids, a type of modified unsaturated fatty acid that increases inflammation. Red meat Red meats such as pork, beef, and lamb contain a lot of hidden fat. Conversely, the more red meat and processed red meat you consume, the higher your inflammatory markers will be. Therefore, it is recommended to replace them with more white meats such as fish and poultry. fatty foods During the oxidation of fat in the body, ketone bodies are produced, and excessive ketone bodies can irritate the joints. Therefore, it is recommended that people with rheumatoid arthritis or joint pain avoid high-fat foods such as fried foods, mooncakes, glutinous rice balls, zongzi (sticky rice dumplings), fatty meat, and milk. Refined flour products and refined foods Avoid refined starches such as cakes, cookies, and pastries; and avoid foods containing white sugar, rock sugar, sugary drinks, and refined carbohydrates. These foods contain substances that can exacerbate inflammation. Tobacco and alcohol Cigarettes contain nicotine, which causes vasoconstriction, reducing blood supply to the hands by 30%, leading to chronic ischemia and hypoxia in the fingertips. Secondly, tobacco metabolites interfere with the immune system, increasing the level of anti-cyclic citrulline antibodies. These antibodies are directly related to joint bone destruction and, together with alcohol, can trigger gout, exacerbating joint problems. People with joint pain should eat more of the following foods: Tomatoes and carrots Lycopene in tomatoes helps inhibit osteoclasts, cells that break down bone tissue. Japanese pharmacist Hiroya Takahashi points out that while lycopene lacks the activity of vitamin A, it is the most potent antioxidant among all carotenoids. The human body cannot synthesize lycopene; it must be obtained from external sources. After entering the body, it is transported to the bloodstream via the lymphatic system and eventually delivered to many tissues and organs. Carrots contain vitamin A, a natural antioxidant with strong antioxidant capabilities, which can enhance the body's resistance and reduce inflammation. fruit Eating more fruits containing flavonoids, such as oranges, pears, pineapples, papayas, and bell peppers, may help suppress joint inflammation. These fruits also have antioxidant properties, which can reduce free radicals and slow down joint degeneration. Citrus fruits, in particular, can help suppress joint inflammation. green tea Green tea contains four basic phenolic compounds, among which polyphenols are antioxidants that can reduce inflammation and slow cartilage damage. However, not all green teas contain the same amount of polyphenols; matcha powder (made from ground green tea leaves) has a higher concentration than steeped green tea. Studies have shown that green tea can reduce inflammation and damage to joints caused by rheumatoid arthritis. Fish (Omega 3 fatty acids) Omega-3 fatty acids are unsaturated fatty acids that not only maintain the health of the heart, cardiovascular system, eyes, and brain, but also possess anti-inflammatory properties and can alleviate chronic inflammation. The anti-inflammatory activity of Omega-3 fatty acids can effectively improve arthritis, gout, and enhance muscle activity. Additionally, Omega-3 fatty acids can moisturize the skin, reduce inflammation, help improve sensitive skin, and enhance anti-inflammatory capabilities. Those with unbalanced diets or who cannot ensure a daily intake of 1200 mg of Omega-3 should choose high-quality supplements. WHC Little Princess and Little Golden Egg use wild deep-sea fish roe from Peru and Chile with a purity of up to 95% Omega-3. Each capsule contains 1200 mg of pure fish oil in rTG form, which is more easily absorbed by the body. The EPA:DHA ratio is the golden ratio recommended by experts at 3:2 to prevent inflammation; it is also combined with Vitamin D3 to supplement calcium for bones and prevent joint pain . Made with wild-caught deep-sea fish fry from Peru and Chile; formulated in rTG form for easier absorption; contains up to 95% pure Omega-3, effectively improving cardiovascular health; includes patented reduced coenzyme Q10 from Kaneka Corporation of Japan, reducing heart failure, spasms, and chest tightness, while also promoting heart health after stent placement and preventing restenosis; contains vitamins K2 and D3 to stabilize calcium and phosphorus metabolism; combined with high-purity fish oil for strong antioxidant effects , calcium absorption , and prevention of joint pain . References: Palazzo, C., Nguyen, C., Lefevre-Colau, M. M., Rannou, F. & Poiraudeau, S. Risk factors and burden of osteoarthritis. Ann. Phys. Rehabil Med. 59, 134–138 (2016). Shawl M, Geetha T, Burnett D, Babu JR. Nutrients. Omega-3 Supplementation and Its Effects on Osteoarthritis. 2024 May 28;16(11):1650. doi: 10.3390/nu16111650. Omega-3 Supplementation and Its Effects on Osteoarthritis